How to find the right therapist in Los Angeles, CA

When choosing a therapist in Los Angeles, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in Los Angeles, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Teresa Haro

Recognized for high quality patient care

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Teresa Haro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master's in Clinical Psychology from Antioch University of Los Angeles.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Depression

Stress

Trauma and PTSD

Style

Directive

Warm

Supportive

I provide a safe space to explore your personal journey. My practice focuses on treating depression, anxiety, stress management, grief and loss, self-esteem issues, trauma, Women's issues, adjustment issues, and the cycle of life transitions to help build resiliency during difficult times to survive change.

“She’s sensitive to my needs when you also really enjoy her knowledge concerning my needs.”

Next appointmentFriday, May 1st

Available virtually

Michael Willis

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Willis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Marriage and Family Therapy from Mount Saint Mary's University.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

I help people navigate life's challenges with compassion and expertise, creating a space where you can explore what matters most and move toward meaningful change.

Next appointmentFriday, May 15th

Available virtually

Pamela Rice

Many new patients continue care with this provider

LMFT

•

26+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Rice, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Arts (MA) in Marriage and Family Therapy from California Christian Institute.

Los Angeles, CA

Specialties

Anxiety

Coping Skills

Depression

Spirituality

Stress

Style

Practical

Spiritual

Supportive

I specialize in Christian therapy and integrating Biblical principles with psychological interventions. This psycho-social-spiritual approach addresses the whole person and helps with a variety of mental health issues.

“When my partner and I started therapy, our relationship was very rocky. We ended up getting pregnant, which wasn’t planned, at a very young age (18 and 19). Starting therapy saved our relationship and has been helping us navigate being so young with a great responsibility and the responsibility to each other. Our relationship has grown so much in just the past four months that it’s hard to believe how rocky we used to be. Pamela Rice is an extremely talented therapist and you couldn’t ask for a better one. Both my partner and I have had separate therapists and they can’t even compare.”

Next appointmentThursday, Apr 23rd

Available virtually

Yasmin Lopez

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yasmin Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yasmin has a Masters of Arts (MA) in Marriage & Family Therapy from Argosy University.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Depression

Parenting

Relationship Issues

Style

Exploratory

Approachable

Curious

I am bilingual in English and Spanish. I am trained in a variety of evidence-based practices, including Individual Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Seeking Safety. I provide therapy using an eclectic approach to meet my clients' current needs.

Next appointmentTomorrow

Available virtually

Courtney Marshall

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Courtney Marshall, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Science (MS) in Counseling Psychology; Emphasis: Marriage and Family Therapy from Mount Saint Mary's University.

Los Angeles, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Responsive

Approachable

Motivational

I can assist you in learning how to manage symptoms of anxiety, recover from interpersonal trauma and abuse, and create your ideal life through a variety of therapeutic techniques.

Next appointmentThursday, Apr 23rd

Available virtually

Anthony Michael

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Anthony Michael, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Science Psychology (MSPSY) from Phillips Graduate University.

Los Angeles, CA

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Style

Insightful

Candid

Curious

I'm a Licensed Marriage and Family Therapist (LMFT). I offer a safe, open-hearted space and a commitment to partnership as we work together. We’ll build effective solutions, healthy perspectives, and problem-solving skills for life's challenges, specializing in relationships, anxiety, depression, addiction, and trauma.

Next appointmentWednesday, Apr 22nd

Available virtually

Liliana Perez

Recognized for high quality patient care

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Liliana Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liliana has a Master of Science Psychology (MSPSY) in Clinical Psychology, MFT from Pepperdine University.

Los Angeles, CA

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Approachable

Curious

I am a solution-focused therapist with an eclectic style that draws from Humanistic, Behavioral, Cognitive, and Spiritual schools of thought.

Next appointmentFriday, May 1st

Available virtually

Tenya Newman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tenya Newman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tenya has a Master of Social Work (MSW) from California State University, Los Angeles.

Los Angeles, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

Congratulations on taking the first step toward becoming your best self. The journey toward mental health isn't always easy, but I believe that if a client and therapist are a good fit, the relationship created can make difficult situations easier.

Next appointmentTuesday, Apr 28th

Available virtually

Sarah Shlemon

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Shlemon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Depaul University.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Warm

Supportive

Welcome. I’m an LCSW who values community, support, love, and care. In a world often filled with pain, pressure, and shame, it’s beautiful that you’re taking time to slow down and care for yourself. I hope to help you strengthen your ability to love, honor, accept, forgive, trust, and be kind to yourself.

Next appointmentThursday, May 7th

Available virtually

Sylvia Turk, LMFT, PhD

Patients consistently give high satisfaction ratings

LMFT

•

41+ years

Licensed Marriage and Family Therapists (LMFTs), like Sylvia Turk, LMFT, PhD, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Doctor of Philosophy (PHD) from Kensington University and a Master of Arts (MA) from California State University, Northridge.

Los Angeles, CA

Specialties

Anxiety

Depression

Stress

Style

Responsive

Gentle

Supportive

I am a client-centered, holistic, and solution-focused therapist who values meeting you where you are and working collaboratively toward meaningful change.

Next appointmentThursday, Apr 23rd

Available virtually

Camila Ferrario

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Camila Ferrario, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camila has a Master in Counseling (MC) from California State University, Northridge.

Los Angeles, CA

Specialties

Anxiety

Depression

Parenting

Women's Issues

Style

Directive

Warm

Supportive

Life transitions—whether becoming a parent, navigating relationships, or facing personal challenges—can bring both meaning and stress. I work with mothers experiencing postpartum depression, anxiety, or bonding difficulties, as well as parents of young children managing big emotions or behavioral challenges.

Next appointmentMonday, Apr 27th

Available virtually

Brett McGillivray

Recognized for high quality patient care

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Brett McGillivray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brett has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Depression

Older Adult

Substance Use

Style

Directive

Candid

Supportive

I have a variety of clinical and life experiences to meet you where you are, assess your needs, and create a treatment plan for you. I am empathic, direct, and supportive.

Next appointmentThursday, Apr 30th

Available virtually

Austin Jones

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Austin Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Masters of Clinical Psychology (MAP) from Antioch University.

Los Angeles, CA

Specialties

Anxiety

Depression

Men's Issues

Relationship Issues

Self Esteem

Style

Responsive

Attuned

Collaborative

I believe in providing accessible, evidence-based mental health care that aligns with your goals—whether you’re seeking motivation, direction, peace, purpose, healthier relationships, or a more satisfying career.

Next appointmentWednesday, Apr 29th

Available virtually

Takaisha Rush

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Takaisha Rush, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Takaisha has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Life Transitions

Trauma and PTSD

Style

Directive

Warm

Curious

I am here to help you become the best version of yourself, which will inherently give you the motivation and determination to create your ideal life.

Next appointmentSaturday, Apr 25th

Available virtually

Benjamin Heilveil

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Benjamin Heilveil, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Masters of Arts (MA) from Pacifica Graduate Institute.

Los Angeles, CA

Specialties

Cultural Stress

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

My work invites you into a deeper conversation with your own life. Together, we explore the stories, dreams, and relationships that shape your experience, creating space for new meaning and vitality to emerge.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help