Connect with Therapists who accept Benefit and Risk Management in Sacramento, CA
Quality care comes first at Rula
We regularly review providers to ensure quality
Davis Lo
Licensed Clinical Social Workers (LCSWs), like Davis Lo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Davis has a Master of Social Work (MSW) from California State University, Sacramento.
Life happens, and sometimes it can be overwhelming to manage everything on your own. Sometimes one feels alone. However, it doesn't have to be that way! There is no shame in needing help from time to time. My approach to therapy is working with you to manifest your strengths and utilize them to overcome the challenges you have.
Available virtually
ReShawnda Richardson
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like ReShawnda Richardson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
ReShawnda has a Masters of Arts (MA) Clinical Psychology from Antioch University Los Angeles.
I take a warm, compassionate, and client-centered approach to therapy, combining evidence-based techniques with flexibility to meet your unique needs. I specialize in supporting clients with anxiety, depression, relationship challenges, life transitions, ADHD, and stress management, helping you build coping skills and achieve meaningful growth.
Available virtually
Jessica Garner
Licensed Clinical Social Workers (LCSWs), like Jessica Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I work with people of all ages and backgrounds, with special focus on pregnant and postpartum parents navigating anxieties and mood disorders. I also support those struggling with addiction or seeking recovery support, including recovery from religion, and healthcare professionals experiencing burnout.
Available virtually
Marneshia Hart
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Marneshia Hart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marneshia has a Master of Science (MS) in Marriage and Family Therapy from California State University, Sacramento.
My therapeutic approach is holistic, compassionate, client-centered, and rooted in creating a safe, supportive space where individuals feel seen, heard, and empowered. I believe therapy is a collaborative process, and I work alongside clients to explore challenges, build resilience, and develop practical tools for healing and growth.
Available virtually
Jacqueline McAllister
Licensed Marriage and Family Therapists (LMFTs), like Jacqueline McAllister, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jacqueline has a Master in Counseling (MC) Marriage, Family and Child Therapy from University of Phoenix.
I'm dedicated to supporting my clients in navigating life challenges, experiencing emotional healing, and achieving an improved quality of life.
Available virtually
Robert Baumgardner
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Robert Baumgardner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Robert has a Master of Arts (MA) in Counseling Psychology from University of San Francisco.
I love what I do. I became a therapist later in my life after a career in another field. I wanted work filled with purpose and meaning that benefited me and others. I value therapy that fosters compassion, kindness, honesty, curiosity, learning, struggle, and change. I see myself as an ally in your effort to create the life you want.
Available virtually
Kelly Newbill
Patients consistently give high satisfaction ratings
Licensed Marriage and Family Therapists (LMFTs), like Kelly Newbill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kelly has a Master of Arts (MA) in Psychology from Chapman College.
I take a person-centered approach to therapy. I meet my clients where they are at each session. I will help be your guide to a happier and more peaceful you.
Available virtually
Lilian Ghafari
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Lilian Ghafari, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lilian has a Master of Science (MS) in Counseling (Marriage, Couple, and Family Counseling) from California State University, Sacramento.
I encompass a humanistic, person-centered approach, and I believe in the mind, body, and spirit connection. I focus on the individual's inner strengths with personal growth and resilience as a guiding light.
Available virtually
Timothy K. Masterson
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Timothy K. Masterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Timothy K. has a Master of Social Work (MSW) from California State University, Sacramento.
My approach centers on helping you understand your experiences and how they've affected you. Together, we'll identify thinking patterns and behaviors that keep you stuck. I'll support you in accessing your own strengths and coping skills while identifying new strategies to foster healing and encourage forward progress.
Available virtually
Kristina Hieb
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Kristina Hieb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristina has a Masters of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.
I have been in the mental health field for roughly 20 years and love working with people. I look forward to being a part of your journey and helping you make the adjustments you would like to make in your life!
Available virtually
Daniel Cooke
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Daniel Cooke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Daniel has a Master of Social Work (MSW) from Stony Brook University.
Everyone deserves to live a meaningful life filled with purpose, success, satisfying relationships, and continuous growth, but sometimes we need help and guidance to get there. As your therapist, I will partner with you in overcoming the barriers to creating the life you envision and deserve. I look forward to working with you!
Available virtually
Alina Sala
Licensed Professional Clinical Counselors (LPCCs), like Alina Sala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alina has a Doctor of Education (EDD) in Rehabilitation Counseling from California State University, Sacramento.
I work with adolescents and adults specializing in anxiety, stress, depression, and a variety of disabilities. My approach is warm and collaborative, focused on helping you make progress and start feeling better.
Available virtually
Karriem Fielding
Patients consistently give high satisfaction ratings
Licensed Marriage and Family Therapists (LMFTs), like Karriem Fielding, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Karriem has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.
We all face trials and tribulations that test our mental well-being. Your mental health is a continuous work in progress, regardless of your ethnicity, age, sexuality, or social status.
Available virtually
Adrienne Ramirez
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Adrienne Ramirez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Adrienne has a Master of Science (MS) in Marriage, Child, and Family Therapy from California State University, Sacramento.
I specialize in trauma-informed care for LGBTQ+, BIPOC, and marginalized communities. I work with people navigating PTSD, complex trauma, and the lasting effects of difficult relationships.
Available virtually
David Rosenblatt
Patients consistently give high satisfaction ratings
Licensed Clinical Psychologists (LCPs), like David Rosenblatt, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
David has a Doctor of Psychology (PSYD) in Clinical Psychology from Loma Linda University.
I see men, women, and couples. The focus of our meeting will be your needs and whatever is top of mind for you. That is the best place to start, and we will quickly get to what is important. We talk in therapy so you can then live your best life and be the best person possible for the people you love.
Available virtually
Brian Abell
Patients consistently give high satisfaction ratings
Licensed Clinical Social Workers (LCSWs), like Brian Abell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Brian has a Master of Social Work (MSW) from California State University, Sacramento.
I have held a variety of positions that have contributed to the way I approach therapy today. Whether in residential treatment or as a Clinical Director, I've maintained a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.
Available virtually
Edwina Island
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Edwina Island, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Edwina has a Master's in Counseling (MC) in Psychology from Chapman University.
I help individuals navigate anxiety, life transitions, and stress. My goal is to create a safe space where you feel comfortable sharing personal challenges and being open to feedback.
Available virtually
Tanner Hickman
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Tanner Hickman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tanner has a Master of Social Work (MSW) from California State University, Chico.
I hope your browsing or search for a therapist is going well. I know it can be a lot of pressure to find and choose a therapist based on a picture and bio on a website. If you feel like we would be a good match, I would be excited to work with you, and if not, I wish you wellness.
Available virtually
Laura Mallory
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Laura Mallory, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Laura has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.
I work with individual adults who are navigating anxiety, stress, and creative blocks. Using Internal Family Systems, Person-Centered, and Expressive Arts approaches, I help clients heal and progress toward their goals.
Available virtually
DeAnn Clark
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like DeAnn Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
DeAnn has a Master of Social Work (MSW) from California State University, Sacramento.
I am a licensed therapist and work to foster a safe and supportive environment where you can feel empowered to explore your thoughts and emotions. I believe that every person's story is unique and emphasizes the importance of self-compassion and personal growth in our sessions.
Available virtually
Rosa Dixon
Licensed Marriage and Family Therapists (LMFTs), like Rosa Dixon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rosa has a Master of Arts (MA) in Counseling from Sonoma State University.
I have a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives.
Available virtually
Beth Baus
Licensed Marriage and Family Therapists (LMFTs), like Beth Baus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Beth has a Master of Theological Studies (MTS) from Urshan Graduate School of Theology, a Master of Science (MS) from California Baptist College and a Master's in Counseling (MC) from California Baptist College.
Life doesn’t always go the way we expect, and it can leave us feeling anxious, discouraged, or stuck. I work with individuals and couples to explore challenges with compassion, uncover strengths, and build new coping skills. Together, we focus on creating healthier patterns, restoring connection, and building a life that is calmer & more balanced.
Available virtually
Jennifer Cass
Patients consistently give high satisfaction ratings
Licensed Clinical Social Workers (LCSWs), like Jennifer Cass, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Social Work (MSW) from California State University, Sacramento.
I work with clients from all walks of life. My expertise is working with children, adolescents, and adults experiencing depression, anxiety, stress-related anxiety, grief, and symptoms from past abuse and trauma. My approach includes evidence-based interventions and strategies that reflect your strengths and needs.
Available virtually
Bonnie Jones
Licensed Clinical Social Workers (LCSWs), like Bonnie Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bonnie has a Master of Social Work (MSW) from California State University, Sacramento.
My philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. I use a strengths-based approach, serving with empathy while also advocating for needed support. I recognize the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements.
Available virtually
Shawndra Williams
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Shawndra Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shawndra has a Master of Social Work (MSW) Mental Health from Loma Linda University.
Congratulations on taking the first step towards becoming a better version of yourself. I have over 20 years in the field of mental health, supporting individuals through a wide range of emotional and behavioral challenges. I offer a client‑centered, collaborative approach grounded in the belief that healing happens through partnership.
Available virtually