How to find the right therapist in Sacramento, CA

When choosing a therapist in Sacramento, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in Sacramento, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Priya Sowerby

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Priya Sowerby, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Anxiety

Depression

Relationship Issues

Stress

Women's Issues

Style

Practical

Warm

Empowering

Hi! My name is Priya Sowerby and I am a Marriage and Family Therapist with thirty years of experience. My work is tailored to each individual, starting with what is most pressing at the moment. I support people in dealing with all emotions while focusing on improving communication, self-care, and relationships.

Next appointmentWednesday, Apr 22nd

Available virtually

Herbert Wright

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Herbert Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master in Counseling (MC) in Counseling Psychology from National University.

Carson, CA

Specialties

Borderline Personality

Schizophrenia

Substance Use

Style

Outcome-oriented

Spiritual

Motivational

I specialize in Humanistic / Existential, CBT, Object Relations, Solution-Focused, and Structural Family Therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Sheryl Snow

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sheryl Snow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheryl has a Master of Science (MS) from Xavier University.

California

Specialties

Addiction

Older Adult

Relationship Issues

Sex Therapy

Spirituality

Style

Insightful

Attuned

Supportive

Many of my clients come to me carrying heavy burdens, relationship struggles, addictions, anxiety, depression, fears, low self-estee, parent teen conflicts, or trauma that continues to affect their present relationships. They long for relief, clarity, and the ability to move forward without feeling trapped by the past.

Next appointmentTuesday, Apr 21st

Available virtually

John Carswell

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like John Carswell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master's in Counseling (MC) from University of Phoenix.

San Diego, CA

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Attuned

Curious

Do you feel stuck or overwhelmed with a certain aspect of your life? Whether it's conflicts in relationships, career challenges, financial burdens, or overcoming unwanted negative thoughts and feelings, my work focuses on helping you get unstuck and overcome personal obstacles, self-defeating limitations, and conflicts.

Next appointmentFriday, Apr 24th

Available virtually

Sylvia Gribbell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sylvia Gribbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

I’m Sylvia, a trauma specialist and eco-therapist with 20 years of experience. I help clients navigate stress, overwhelm, depression, anxiety, and major life changes through compassionate, culturally attuned care that supports healing for both mind and body.

Next appointmentTuesday, Apr 21st

Available virtually

Norma Covarrubias

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Norma Covarrubias, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Masters of Arts (MA) from Pacific Oaks College.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

My goal is to provide a safe place to promote your healing journey. Together, we'll work to process your trauma, build resilience, and develop healthy coping strategies. Therapy offers a space for breaking free from unhealthy patterns, and today is the perfect day to begin creating positive change in your life.

Next appointmentTomorrow

Available virtually

Alexandra Kofsky

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexandra Kofsky, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Masters of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.

Sherman Oaks, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Candid

Collaborative

I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging experiences can get in the way. My approach aims to foster a reparative relationship through collaborative, warm, and interactive sessions.

Next appointmentWednesday, Apr 22nd

Available virtually

Masood Moghaddam

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Masood Moghaddam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Masood has a Master of Social Work (MSW) from California State University Fullerton.

Atascadero, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I use an integrative approach blending behavioral and psychodynamic methods, tailored to your needs. Whether you’re working to improve quality of life, relationships, or manage anxiety, depression, or life transitions, therapy is a collaborative space to gain clarity, insight, and lasting change.

“Masood is great. He always goes above and beyond and he is all ears, and provides great advise.”

Next appointmentTuesday, Apr 28th

Available virtually

Rick Erlien

Recognized for high quality patient care

LMFT

•

41+ years

Licensed Marriage and Family Therapists (LMFTs), like Rick Erlien, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rick has a Master of Science (MS) in Counseling from San Diego State University.

Solana Beach, CA

Specialties

Anxiety

Career Counseling

Depression

Sports Performance

Trauma and PTSD

Style

Directive

Attuned

Empowering

Would you like a happier life? I can help you understand what is going wrong, identify your strengths, and find practical solutions that work for you.

“I feel like Rick really listens and takes the time to understand me and what I’m going through. I feel good when talking with Rick.”

Next appointmentWednesday, Apr 22nd

Available virtually

Kathleen Burrell

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Burrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from California State University, Northridge.

Simi Valley, CA

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I believe in providing an environment where you can trust the process of being vulnerable as you begin your journey to healing. We all need someone to listen, support, guide, and be honest with us. I hope to encourage you in shedding your chains and walking into a fulfilling life with joy, confidence, and happiness.

Next appointmentFriday, Apr 24th

Available virtually

Paola Castanos

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Paola Castanos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paola has a Master of Social Work (MSW) Children and Families from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Depression

Mood Disorders

Psychosis

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I am a Licensed Clinical Social Worker based in Los Angeles, California, and am originally from Scotland. I work with children and families, adolescents, and adults, and specialize in the treatment of family and relationship issues, stress management, anxiety, depression, grief and loss, post-traumatic stress disorder, and substance use disorder.

Next appointmentMonday, Apr 27th

Available virtually

Gina Peck-Sobolewski, LMFT

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Gina Peck-Sobolewski, LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Arts (MA) in Counseling Psychology from National University.

Altadena, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Responsive

Warm

Supportive

I work with adults experiencing depression, anxiety, trauma, stress, grief, and loss, as well as challenges related to life transitions like relationships and career changes. My goal is to help you think and feel differently so the quality of your life improves.

Next appointmentTuesday, Apr 21st

Available virtually

Christopher Tromba

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Tromba, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master in Counseling (MC) in Marriage and Family Therapy from Antioch University.

California

Specialties

Addiction

Alcohol Use

Anxiety

Bipolar Disorder

Substance Use

Style

Exploratory

Approachable

Supportive

Working with individuals and adolescents has been my priority. I have experienced and witnessed the transformative power of therapy. I would be honored to assist you on your personal journey to a richer and more fulfilling authentic life.

Next appointmentThursday, Apr 23rd

Available virtually

Stephen Keenan

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Stephen Keenan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Social Work (MSW) from California State University, Sacramento.

Oakland, CA

Specialties

Depression

Life Transitions

Mood Disorders

Stress

Substance Use

Style

Responsive

Candid

Supportive

I am an LCSW in CA and a black belt. This is not about me, though. This is about you getting the help you need through a client-centered approach that will be tailored toward you reaching your goals in treatment.

“Has a great ear and is willing to listen, while also giving his input and advice in terms of tweaking my reality to create a better version of it day by day. I always seem to end the session with a happy mood, and he has never failed to make me laugh. I love his approach with therapy and truly recommend him to anyone.”

Next appointmentThursday, Apr 23rd

Available virtually

Lindsay Brooks

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsay Brooks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master's in Counseling (MC) from National University.

Newport Beach, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Approachable

Curious

I am passionate about guiding clients through life's challenges. Let's work together to create positive change.

Next appointmentWednesday, Apr 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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