How to find the right therapist in Sacramento, CA

When choosing a therapist in Sacramento, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in Sacramento, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Rosa Dixon

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Dixon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts (MA) in Counseling from Sonoma State University.

Sacramento, CA

Specialties

Anxiety

Behavioral Issues

Depression

Mood Disorders

Spirituality

Style

Responsive

Warm

Supportive

I have a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives.

“I really like how she helps me make the mental switch on how I perceive events through a different lenses which then allows me to revisit the events with less anxiety/depression”

Next appointmentTomorrow

Available virtually

Janel Guinane

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Janel Guinane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janel has a Master of Social Work (MSW) from San Jose State University.

Sacramento, CA

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Trauma and PTSD

Style

Responsive

Warm

Collaborative

My pronouns are she/her/hers. My approach to therapy is an eclectic one in which I utilize many different modalities to design an appropriate and effective process for my client. I primarily focus on mood disorders such as Depression, Anxiety, and Bipolar as well as trauma-related such as Post-Traumatic Stress Disorder.

“She is engaged, caring and encourages independent conclusions.”

Next appointmentTuesday, Apr 21st

Available virtually

Constance Goins

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Constance Goins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Science in Social Work (MSSW) in Mental Health from California State University, Sacramento -.

Sacramento, CA

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Exploratory

Attuned

Empowering

I utilize evidence-based approaches in my practice and provide a judgment-free, inclusive, and trauma-informed therapeutic space for clients.

Next appointmentThursday, Apr 23rd

Available virtually

Lisa Kelly

Patients consistently give high satisfaction ratings

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Kelly, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) in Couple and Family Therapy from California School of Professional Psychology.

Sacramento, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Responsive

Warm

Supportive

I work with both children and adults with a wide range of mental health concerns. I primarily work with adults struggling with anxiety, depression, other mood disorders, and trauma spectrum disorders.

“She’s knowledgeable and gives great feedback.”

Next appointmentWednesday, Apr 22nd

Available virtually

Alina Sala

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Alina Sala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Doctor of Education (EDD) in Rehabilitation Counseling from California State University, Sacramento.

Sacramento, CA

Specialties

Anxiety

Depression

Developmental Disorders

Stress

Style

Exploratory

Gentle

Collaborative

I work with adolescents and adults specializing in anxiety, stress, depression, and a variety of disabilities. My approach is warm and collaborative, focused on helping you make progress and start feeling better.

Next appointmentTomorrow

Available virtually

Arturo Sermeno

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Arturo Sermeno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arturo has a Master in Counseling (MC) Marriage and Family Therapist from University of Phoenix.

Sacramento, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I am passionate about supporting and encouraging all of my clients through the various challenges or traumatic experiences and helping them experience healing and a growth mindset for their lives.

Next appointmentFriday, May 8th

Available virtually

Jessica Garner

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Sacramento, CA

Specialties

Addiction

Style

Responsive

Warm

Collaborative

I work with people of all ages and backgrounds, with special focus on pregnant and postpartum parents navigating anxieties and mood disorders. I also support those struggling with addiction or seeking recovery support, including recovery from religion, and healthcare professionals experiencing burnout.

“Jessica is fantastic. She related to me like a human being and understood what I was going through with kindness and a positive attitude. She consistently exceeded my expectations for what a therapist should be, and I am extremely grateful.”

Next appointmentFriday, Apr 24th

Available virtually

Shea Conway

Many new patients continue care with this provider

LCP

Licensed Clinical Psychologists (LCPs), like Shea Conway, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shea has a Doctor of Psychology (PSYD) from Pacifica Graduate Institute.

Sacramento, CA

Specialties

Anxiety

Depression

Sex Therapy

Sexual Addiction

Stress

Style

Exploratory

Spiritual

Curious

I provide a safe space to explore your thoughts, feelings, and behaviors, fostering self-awareness and positive change. I also work with those addressing unwanted sexual behaviors, including pornography use, sexting, infidelity, and related concerns.

Next appointmentTomorrow

Available virtually

Tanner Hickman

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Tanner Hickman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanner has a Master of Social Work (MSW) from California State University, Chico.

Sacramento, CA

Specialties

Anxiety

Depression

Family Conflict

Parenting

Relationship Issues

Style

Exploratory

Candid

Collaborative

I hope your browsing or search for a therapist is going well. I know it can be a lot of pressure to find and choose a therapist based on a picture and bio on a website. If you feel like we would be a good match, I would be excited to work with you, and if not, I wish you wellness.

Next appointmentTomorrow

Available virtually

Aquino Chhong

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Aquino Chhong, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aquino has a Master of Science (MS) in Counseling from California State University, Sacramento.

Sacramento, CA

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Outcome-oriented

Candid

Collaborative

Do you feel stuck, like you want things to be different in your life but can't seem to make it happen? As a licensed marriage and family therapist, I am here to help you figure out what you want to change and how to change.

Next appointmentTomorrow

Available virtually

Ayesha Bass

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Ayesha Bass, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayesha has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA

Specialties

Anxiety

Life Transitions

Mood Disorders

Self Esteem

Trauma and PTSD

Style

Directive

Spiritual

Empowering

I am skilled in addressing trauma, child abuse and neglect, complex family dynamics, grief, and adjustment to illness.

Next appointmentSaturday, Apr 25th

Available virtually

You’ve reached the end of available providers in Sacramento, California.

Explore additional virtual providers across California who may be a good fit.

Emily Derrick

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Emily Derrick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Arts (MA) in Marriage and Family Therapy/Counseling from University of San Francisco.

California

Specialties

Anxiety

Infertility

LGBTQIA+

Style

Responsive

Warm

Curious

Seeking fertility treatments and therapy is a brave act. I provide a safe, warm space for people conceiving with assistance to process emotions, weigh treatment decisions, grieve loss, and craft a new narrative about their conception story. Your story is beautiful. Reach out when you're ready.

Next appointmentWednesday, Apr 22nd

Available virtually

Roselia Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Roselia Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roselia has a Master of Social Work (MSW) from California State University, Stanislaus.

California

Specialties

Anxiety

Behavioral Issues

Depression

Grief

Stress

Style

Responsive

Attuned

Empowering

I provide therapy in both English and Spanish. I'm dedicated to supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I offer a warm, nonjudgmental space where clients feel heard and understood. I help clients build insight, develop healthy coping skills, and create meaningful change in their lives.

Next appointmentThursday, Apr 23rd

Available virtually

Catherine Currie

LCSW

Licensed Clinical Social Workers (LCSWs), like Catherine Currie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from California State University, Fresno.

California

Specialties

Bipolar Disorder

Depression

Grief

Mood Disorders

Self Esteem

Style

Exploratory

Warm

Curious

Thanks for your interest. I have 30 years of experience helping my clients with serious mental disorders and with the everyday stressors and challenges of life. I look forward to meeting you and hearing your story. We will develop a plan for your treatment and work together collaboratively to achieve your goals for a better quality of life.

Next appointmentWednesday, Apr 22nd

Available virtually

Michael McAtee

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michael McAtee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

Los Angeles, CA

Specialties

ADHD

LGBTQIA+

Mood Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Warm

Affirming

Whether you come on your own or as part of a couple, therapy is about partnership. We’ll set goals that matter to you, and as you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

You’ve reached the end of available providers in Sacramento, California.

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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