How to find the right therapist in Sacramento, CA

When choosing a therapist in Sacramento, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in Sacramento, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Amalia Gonzalez

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Amalia Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amalia has a Master of Science in Counseling Marriage, Family, and Child Therapy from University of Phoenix.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

My focus is on treating individuals who are experiencing a multitude of life stressors, symptoms of anxiety, depression, and posttraumatic stress disorder. I take a person-centered and collaborative approach to therapy through the use of Cognitive Behavioral Therapy, Person-Centered Therapy, Brief Solution-Focused Therapy, and EMDR.

Next appointmentTuesday, Apr 21st

Available virtually

Athena Merianos

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Athena Merianos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Athena has a Master of Science (MS) in Counseling/MFT from University of Phoenix.

San Gabriel, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Practical

Gentle

Supportive

Individuals and Couples Therapist. Navigating our way through life can be tough, and sometimes all it takes is some outside perspective to help us figure things out, and they can lend us that perspective. Sometimes it takes a lot more work to feel better, and I have the tools, experience, empathy, patience, and understanding to assist you.

“Because Athena is honestly a great therapist, she’s very patient and is very caring about helping me.”

Next appointmentThursday, Apr 23rd

Available virtually

John Bryan

Recognized for high quality patient care

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like John Bryan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master in Counseling (MC) from Pepperdine University.

Temecula, CA

Specialties

Anxiety

Chronic Pain

Depression

Grief

School Issues

Style

Exploratory

Attuned

Collaborative

I work with adults and specialize in depression, anxiety, and chronic pain-body issues.

Next appointmentTuesday, Apr 21st

Available virtually

Sarah Beaver

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sarah Beaver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Doctor of Philosophy (PHD) in Systems, Families and Couples from Loma Linda University and a Master of Arts (MA) in Marital and Family Therapy from Bethel Seminary San Diego.

California

Specialties

Anxiety

Depression

Grief

Self Esteem

Stress

Style

Responsive

Warm

Supportive

Are you feeling overwhelmed? Whether you're dealing with stress, grief, relationship issues, life changes, or problems managing your moods or behaviors, I believe therapy can be the perfect place to receive warm, caring support to help you harness your resilience and achieve your goals.

Next appointmentMonday, Apr 27th

Available virtually

Patricia Peloso

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Peloso, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master in Counseling (MC) Psychology from Cal State University Fullerton.

Irvine, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Candid

Curious

I offer brief and long-term therapy, online and in-person. I specialize in anxiety, depression, and life transitions.

Next appointmentTomorrow

Available virtually

Marisol Vigil

LCSW

Licensed Clinical Social Workers (LCSWs), like Marisol Vigil, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisol has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Addiction

Internet Addiction

Relapse Prevention

Sexual Addiction

Style

Outcome-oriented

Warm

Empowering

I have experience in helping clients with stress, anxiety, anger management, motivation, self-esteem, confidence, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming life challenges.

Next appointmentFriday, Apr 24th

Available virtually

Gabrielle Sanchez

LCSW

Licensed Clinical Social Workers (LCSWs), like Gabrielle Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from Baylor University.

California

Specialties

Anxiety

Borderline Personality

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Gentle

Curious

Do you ever feel disconnected, burnt out, or like it would be easier to shut everything off? I can help you take control of your emotions and regain your sense of power in life.

Next appointmentFriday, Apr 24th

Available virtually

Albert Balderas

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Albert Balderas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Science (MS) from University of La Verne.

Ontario, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Practical

Gentle

Collaborative

My goal is to foster a safe and compassionate space where together, we can identify alternative approaches to how you perceive, engage with, and overcome the obstacles that seem to hinder your pursuit of a fulfilling life. We will work towards empowering you with the tools and insights to lead the life you envision.

“Very personable. Relatable and easy to understand discussions. Empathetic and good balance of talking and listening.”

Next appointmentTomorrow

Available virtually

Hong Zhang

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Hong Zhang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hong has a Master in Counseling from Palo Alto University.

California

Specialties

Grief

Life Transitions

Parenting

Style

Insightful

Warm

Empowering

I am a bilingual licensed Marriage and Family Therapist in English and Chinese. My practice, which is in psychotherapy, focuses on therapeutic work with individuals who seek insights, change, conflict resolution, and personal growth.

Next appointmentWednesday, Apr 22nd

Available virtually

Melissa Halici

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Halici, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) Marriage and Family Therapy with Specialization in Clinical Art Therapy from Loyola Marymount University.

California

Specialties

ADHD

Addiction

Autism or Asperger's Syndrome

Chronic Illness

Trauma and PTSD

Style

Insightful

Warm

Empowering

I’m an LMFT and Art Therapist who believes real change begins with understanding yourself more fully—your emotions, experiences, and the patterns that shape your life. If you’re feeling overwhelmed, misunderstood, or disconnected from yourself/others, I’ll help you untangle what’s going on and guide you back toward a sense of clarity and alignment.

Next appointmentThursday, Apr 23rd

Available virtually

Chantal Stendardo

Recognized for high quality patient care

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Chantal Stendardo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chantal has a Master of Social Work (MSW) from California State University, Stanislaus.

Modesto, CA

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Substance Use

Style

Directive

Candid

Supportive

I have an extensive history of individual therapy, crisis intervention, marriage counseling, and family therapy. Therapy is an interactive process between therapist and client with the purpose of improving your quality of life in any number of ways.

“She’s very sweet helpful a great listener”

Next appointmentMonday, Apr 27th

Available virtually

Angelica Zamora

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Angelica Zamora, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Child Abuse or Neglect

Domestic Violence

School Issues

Sexual Abuse

Trauma and PTSD

Style

Responsive

Approachable

Curious

Therapy is a space for healing, growth, and feeling truly understood, and I’m here to support you every step of the way.

Next appointmentTuesday, Apr 21st

Available virtually

Raeisha Hunter

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Raeisha Hunter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raeisha has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Bakersfield, CA

Specialties

Anger Management

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Approachable

Supportive

Hello! I have worked in the mental health field and love helping/supporting others in reaching their desired goals.

“Rae is an incredible therapist who I think truly listens to me and exhibits so much patience throughout my time with her. She is so easy to talk with, very kind, and her strategies for helping me are so effective. I cannot thank her enough for how much of a positive impact she’s made on my life. I’m very lucky that I found her.”

Next appointmentThursday, Apr 23rd

Available virtually

Phu Luu

Recognized for high quality patient care

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Phu Luu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phu has a Master of Science (MS) in Marriage Family Therapy from University of La Verne.

Laguna Niguel, CA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative and holistic, informed by my training and clinical experience.

Next appointmentTomorrow

Available virtually

Glory Blanceagle

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Glory Blanceagle, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glory has a Doctor of Psychology (PSYD) from Long Island University.

California

Specialties

Anxiety

Depression

Relationship Issues

Style

Insightful

Attuned

Curious

I've treated young adults to elders in various settings. My practice focuses on helping clients understand themselves and their relationships more deeply.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help