Connect with Sleep or Insomnia therapists in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Sleep or Insomnia therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Sleep or Insomnia therapists
A headshot image of Nadja Zapasov

Nadja Zapasov

Patients consistently give high satisfaction ratings

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Nadja Zapasov, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadja has a Masters of Arts (MA) Marital & Family Therapy from Phillips Graduate University.

North Hills, CA
Specialties
Sleep or Insomnia
Anxiety
Style
Responsive
Warm
Collaborative

I believe that once you choose to get help moving forward in your life, your own positive energy will support you and guide you to the next level.

Available virtually

A headshot image of Gary Bachman

Gary Bachman

LMFT
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Gary Bachman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Masters of Arts (MA) Clinical Psychology from Pepperdine University.

Los Angeles, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals, couples, and children navigating anxiety, depression, family trauma, grief, loss, aging, parenting, and life transitions. I sincerely appreciate each client's journey and am committed to providing a supportive and safe environment for expression.

Available virtually

A headshot image of Angelina Torres

Angelina Torres

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Angelina Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelina has a Master of Social Work (MSW) from Humboldt State University.

Eureka, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm committed to helping create a positive therapeutic environment that allows my clients to receive psychoeducation, harm reduction, and tailored coping skills to foster a better quality of life. I work with individuals navigating trauma, stress, and emotional challenges who are ready to build healthier patterns.

Available virtually

A headshot image of Yulia Ievleva

Yulia Ievleva

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yulia Ievleva, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yulia has a Master of Arts (MA) in M.F.C.C. from Pacific Oaks College.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Life Transitions
Trauma and PTSD
Style
Practical
Warm
Supportive

I am a compassionate therapist who is culturally sensitive and fluent in additional languages. I continue to add knowledge and skills to provide the best care that aligns with the gold standard of service delivery. I work with individuals, couples, families, and groups.

Available virtually

A headshot image of Cindy Lapidus

Cindy Lapidus

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Cindy Lapidus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Science (MS) MFCC from Capella University.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Motivational

I help clients with relationship issues, intimacy, motivation, self-esteem, and career difficulties. I also support those addressing anxiety, depression, and emotion regulation. As a veteran, I work with military members and families on unique challenges. Taking the first step takes courage.

Available virtually

A headshot image of Richard Lantz

Richard Lantz

Many new patients continue care with this provider

LMFT
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Richard Lantz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Arts (MA) in Counseling Psychology from California State University, Sacramento.

Crescent City, CA
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

I help people take more effective control of their lives through increased awareness, mindfulness, empathy, and compassion. I meet you where you are and work toward your goals through process work, providing information, listening, and offering feedback.

Available virtually

A headshot image of Swanhilda Ochoa

Swanhilda Ochoa

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Swanhilda Ochoa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lancaster, CA
Specialties
Sleep or Insomnia
Cultural Stress
Depression
Domestic Violence
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I provide a confidential place where you can feel safe to express yourself and grow. Together, we can find answers, different tools, and coping mechanisms to help you navigate through difficult times and cope with overwhelming stressors.

Available virtually

A headshot image of Randall Baird

Randall Baird

Patients consistently give high satisfaction ratings

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Randall Baird, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randall has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

Palm Springs, CA
Specialties
Sleep or Insomnia
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Curious

My primary specialty is trauma; however, I also work with individuals addressing various mood disorders and life struggles.

I like that he's solution oriented and helps me develop the tools I need to solve things on my own rather than just telling me what to do.

Available virtually

A headshot image of Olena Prokopenko

Olena Prokopenko

Many new patients continue care with this provider

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Olena Prokopenko, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olena has a Master of Arts in Counseling Psychology from National University.

California
Specialties
Sleep or Insomnia
Anxiety
Mood Disorders
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I use a psychological flexibility framework, mindfulness-based tools, hypnotherapy, and psychodynamic approaches to explore the roots of behavioral, emotional, mental, and spiritual imbalances and to help my clients find balance in their lives.

Olena is very smart and intuitive, listening with patience and offering smart contextualization, keen observations, and suggestions for how to approach reactions in a helpful way.

Available virtually

A headshot image of Sergio Gueller

Sergio Gueller

Many new patients continue care with this provider

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Sergio Gueller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sergio has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Sleep or Insomnia
Anxiety
Style
Outcome-oriented
Spiritual
Collaborative

I provide multicultural mental health services with a focus on achieving inner peace and joy through cognitive behavioral techniques and psychoanalysis for individuals of all ages. I am here to provide you with sound therapeutic tools to achieve your wellness goals.

Available virtually

A headshot image of Alisa Flakes

Alisa Flakes

Patients consistently give high satisfaction ratings

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Alisa Flakes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisa has a Master of Science (MS) in Counseling Psychology from California Baptist University.

Riverside, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

There comes a time when we all need light for our path and support during our challenges. I believe in the power of collective healing, and I would love to help you navigate through your pain and equip you with tools to make your recovery possible.

Available virtually

A headshot image of Danny Hicks

Danny Hicks

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Danny Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master's in Counseling (MC) in Clinical Mental Health Counseling and Co from Occurring Disorders - Adler Graduate School.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I am a compassionate and skilled Licensed Professional Clinical Counselor (LPCC), Certified Alcohol and Drug Counselor III (CADC III), and Licensed Social Worker (LSW). I have an extensive history of working with a diverse clientele, and specializes in providing culturally responsive therapy, which is person-centered and is strengths-based.

Available virtually

A headshot image of Irma Espiritu

Irma Espiritu

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Irma Espiritu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master of Arts (MA) from Southern California Seminary.

Chula Vista, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Exploratory
Spiritual
Curious

I work with military families and the LGBTQ community. I have a strong background in substance abuse counseling and faith-based support. My goal is to create a space where you can explore challenges and find healing.

Available virtually

A headshot image of Adrian Romo

Adrian Romo

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrian Romo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Science (MS) in Psychology from California State University, Los Angeles.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I believe in the power of mindfulness, assertiveness, and positivity. I encourage a mindset of accountability over victimization or blame. These are the main ingredients for mental health.

Available virtually

A headshot image of Leah Yeshnik

Leah Yeshnik

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leah Yeshnik, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Masters of Arts (MA) Psychology from Brandman University.

California
Specialties
Sleep or Insomnia
Anxiety
Child Abuse or Neglect
Depression
Self Esteem
Women's Issues
Style
Outcome-oriented
Candid
Supportive

I support adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. Even when things look fine outwardly, it can feel heavy inside. I help you untangle what’s weighing you down and reconnect with a grounded, steady sense of self.

Available virtually

A headshot image of Tanya Avoyan

Tanya Avoyan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanya Avoyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master's in Counseling (MC) in Marriage and Family Therapy/School Counseling from California State University, Northridge.

California
Specialties
Sleep or Insomnia
Coping Skills
Life Transitions
Relationship Issues
School Issues
Stress
Style
Outcome-oriented
Gentle
Curious

Starting therapy can seem like a big step. I help individuals improve communication and resolve conflict, so they can rebuild stronger connections. Through a calm and collaborative approach, we’ll explore difficult emotions, develop practical skills, and foster deeper understanding.

Available virtually

A headshot image of Angelica Dominguez

Angelica Dominguez

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Angelica Dominguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Calexico, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Life Transitions
Stress
Style
Outcome-oriented
Gentle
Collaborative

My approach is culturally sensitive, recognizing and honoring your background. I offer empathy, respect, and compassion no matter what walk of life you come from. I focus on examining internal dilemmas by addressing stuck points in a non-judgmental manner while facilitating your autonomy and resilience.

Available virtually

A headshot image of Robin Inouye

Robin Inouye

LMFT
45+ years

Licensed Marriage and Family Therapists (LMFTs), like Robin Inouye, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Arts in Counseling and Guidance from California State University, Northridge and a Bachelor of Arts (BA) in Psychology from California State University, Northridge.

San Luis Obispo, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I work with adults experiencing depression, anxiety, PTSD, and stressful life transitions. I have extensive experience supporting service members and their families through deployment and military lifestyle challenges. My training with children also makes me a strong resource for parents seeking guidance on behavioral and mental health issues.

Because she listens, and she is so caring, talking with her has helped me so much, and I am grateful

Available virtually

A headshot image of Jeannine Ray

Jeannine Ray

Many new patients continue care with this provider

LCP
14+ years

Licensed Clinical Psychologists (LCPs), like Jeannine Ray, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeannine has a Doctor of Philosophy (PHD) in Health Psychology/Behavioral Medicine from Northcentral University and a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

American Canyon, CA
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I work with individuals and families, bringing warmth and practicality to help you navigate life's challenges. My focus is on meeting you where you are and using evidence-based approaches tailored to your unique needs and experiences.

She listens well to my issues and gives great guidance. She is always checking in and making sure we’re a good fit. I can tell her anything and feel comfortable and safe.

Available virtually

A headshot image of Daniel Brezenoff

Daniel Brezenoff

Many new patients continue care with this provider

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Brezenoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

Long Beach, CA
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Style
Insightful
Approachable
Collaborative

I hold a safe, nonjudgmental space where you can explore, learn new tools, and challenge beliefs that aren't working anymore. I tailor my approach based on your needs and preferences.

Available virtually

A headshot image of Carina DeManigold

Carina DeManigold

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Carina DeManigold, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carina has a Master of Social Work (MSW) from University of Southern California.

La Mesa, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I’m a bilingual Swedish-speaking LCSW. I will meet you with a deep, compassionate presence, provide a safe place to explore your inner landscape, and assist you in identifying needs and what might trigger difficult emotions. Unprocessed emotions often manifest in mental and physical suffering.

Available virtually

A headshot image of Siamak Monjezi

Siamak Monjezi

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Siamak Monjezi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Siamak has a Doctor of Philosophy (PHD) from St. Mary's University and a Master of Arts (MA) from University of Texas at San Antonio.

Rancho Cucamonga, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
LGBTQIA+
Style
Exploratory
Candid
Curious

I'm a marriage and family therapist. My approach to therapy is to help my client to the best of my ability, improving their life with the hope for a better future.

Available virtually

A headshot image of Brian Kaufman

Brian Kaufman

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Brian Kaufman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Career Counseling
Men's Issues
Mood Disorders
Older Adult
Stress
Style
Practical
Candid
Supportive

I have experience helping clients with stress and anxiety, anger management, career difficulties, and bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Patrick Griffiths

Patrick Griffiths

Many new patients continue care with this provider

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Patrick Griffiths, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Masters of Arts (MA) in Counseling Psychology from Argosy University.

Crestline, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Exploratory
Approachable
Collaborative

My approach to therapy is that I am your guide on this journey. My focused area of practice is providing services to individuals, couples, and families.

I feel as if Patrick has a vested interest in my well-being. He truly cares about my outcomes and only wants the very best for me in all areas of my life. The work isn’t always easy, but Patrick has become a trusted guide and friend. I continue to learn so much about myself and to make improvements that better my life.

Available virtually

A headshot image of Nancy Young

Nancy Young

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nancy Young, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Psychology (PSYD) from American School of Professional Psychology Argosy.

Oakland, CA
Specialties
Sleep or Insomnia
Addiction
Domestic Violence
Family Conflict
Style
Outcome-oriented
Candid
Affirming

I've worked with families navigating separation, individuals struggling with addiction, and children facing life's challenges. I support artists in group therapy to work with passion and courage. Working with children is one of my greatest pleasures, and I'm here to help you through difficult transitions.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.