Connect with Sleep or Insomnia therapists in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Angela Gilmer

Angela Gilmer

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Gilmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work, Mental Health from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Life can feel heavy when you're overthinking, feeling emotionally drained, struggling to sleep, or just not feeling like yourself. Therapy can be a place to slow down and start making sense of what you've been carrying. I specialize in helping adults to feel more grounded, emotionally balanced, and reconnected to the life they want for themselves.

Available virtually

A headshot image of Terri Phillips

Terri Phillips

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Terri Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Masters of Arts (MA) in Counseling Psychology from La Jolla University.

Temecula, CA
Specialties
Sleep or Insomnia
Anxiety
LGBTQIA+
Relationship Issues
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

Congratulations on taking the first step to wellness! I work with adults and couples to help them navigate their lives to achieve optimal emotional health and interpersonal relationships. I specialize in treating anxiety, trauma, mood issues, and communication issues. I am sensitive to the LGBTQ+ community and cultural diversity.

Available virtually

A headshot image of Sabrina Sherrill

Sabrina Sherrill

LMFT
28+ years

Licensed Marriage and Family Therapists (LMFTs), like Sabrina Sherrill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Science (MS) Counseling from California State University, Bakersfield.

Bakersfield, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I am an experienced therapist working with children and family issues. Also experienced with trauma treatment and treatment for anxiety and depression. Additionally, I am experienced with family law issues.

Available virtually

A headshot image of Tomikka Lee

Tomikka Lee

Patients consistently give high satisfaction ratings

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Tomikka Lee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomikka has a Master of Social Work (MSW) from University California State, Fresno.

Suisun City, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Directive
Attuned
Motivational

I'm passionate about helping individuals, couples, and families navigate life's challenges. Whether you're facing grief, depression, anxiety, trauma, relationship struggles, or behavioral concerns, I create a safe space where you feel supported in your journey toward healing and growth.

Available virtually

A headshot image of Erin Daley

Erin Daley

Patients consistently give high satisfaction ratings

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Erin Daley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Arts (MA) in Counseling Psychology from National University.

San Diego, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Life Transitions
Style
Insightful
Approachable
Empowering

I'm passionate about supporting clients as they heal and reveal the natural potential they have inside of them.

Available virtually

A headshot image of Ashley Coccaro

Ashley Coccaro

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master in Counseling (MC) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

My goal is to help individuals and families see optimism and hope by providing ways to conquer hard times and cope with problems and hardships in healthy ways.

When I decided to start therapy again after a miscarriage I was struggling through, I knew I wanted someone closer to my age to understand me better, and Ashley was just what I was looking for. She is very supportive and helpful in allowing me to discover myself and work through my fears and anxieties without it feeling too medical. She’s engaging in a way that I really need and allows therapy to truly be therapeutic for me, as she understands my point of view more than any other therapist I’ve tried.

Available virtually

A headshot image of Sheyvon Turner

Sheyvon Turner

Many new patients continue care with this provider

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Sheyvon Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hemet, CA
Specialties
Sleep or Insomnia
Addiction
Style
Responsive
Warm
Collaborative

I work with children, adolescents, and adults who are struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction.

Available virtually

A headshot image of Barbara Bisio

Barbara Bisio

Many new patients continue care with this provider

LCP

Licensed Clinical Psychologists (LCPs), like Barbara Bisio, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Doctor of Philosophy in Clinical Psychology from Seattle Pacific University and a Master in Counseling from Seattle University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Outcome-oriented
Approachable
Supportive

Congratulations on taking the first step towards a better life by choosing therapy as your path. I am a clinical psychologist who specializes in working with adults with anxiety, depression, relationship issues, grief and loss, and academic challenges.

Available virtually

A headshot image of Taryn McCarthy

Taryn McCarthy

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Taryn McCarthy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taryn has a Master in Counseling (MC) Marriage and Family Counseling from Brandman University.

California
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Coping Skills
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I’m a fully licensed Marriage and Family Therapist with experience in the mental health field dating back to 2020. I’m deeply passionate about the work I do and value the therapeutic relationships I build with my clients. My goal is to collaborate with you to foster long-term change and a greater sense of well-being.

Available virtually

A headshot image of Aashita Pahwa

Aashita Pahwa

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Aashita Pahwa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aashita has a Master in Counseling (MC) from California State University, Fresno.

Clovis, CA
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I help individuals and couples navigate life's challenges with a compassionate, practical approach prioritizing self-discovery and emotional growth. My focus areas include relationship dynamics, anxiety, life transitions, and trauma recovery. Together, we'll create a safe space to explore, heal, and build a life aligning with your values.

Available virtually

A headshot image of Renu Mann

Renu Mann

LCSW

Licensed Clinical Social Workers (LCSWs), like Renu Mann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renu has a Social Worker (SW) from University of Southern California.

Corona, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Panic Attacks
Stress
Style
Responsive
Candid
Collaborative

Starting therapy is a significant step, and it's one that takes strength and self-awareness. I specialize in working with adults experiencing depression, anxiety, life transitions, and the impact of trauma. My practice is grounded in evidence-based client centered approaches and a genuine respect for each person's unique path.

Available virtually

A headshot image of Ella Weiss

Ella Weiss

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ella Weiss, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ella has a Master of Arts (MA) in MFT from California Graduate Institute.

Valencia, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I have a wealth of experience and resources to offer you. I love helping others turn their life around, create new hope, and develop new patterns. I will compassionately guide you through the transitions you may be in. I am open to communication, learning about you, and offering you my best.

Available virtually

A headshot image of Marina Lemaster

Marina Lemaster

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Marina Lemaster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Arts (MA) in Social Work from California State University, Chico.

Grass Valley, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Chronic Illness
Depression
Trauma and PTSD
Style
Responsive
Warm
Supportive

As a Licensed Clinical Social Worker, I specialize in working with individuals navigating complex trauma, anxiety, depression, and mood disorders. My approach is client-centered and collaborative, tailoring each session to your unique needs and goals. I'm here to ensure your therapy journey is both meaningful and transformative.

Available virtually

A headshot image of Christina Pechan

Christina Pechan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christina Pechan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Clinical Counseling, Marriage and Family Therapy from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Life is challenging. Starting therapy can feel like a big step, and I want you to know you don’t have to face it alone. My goal is to create a space where you feel supported, understood, and empowered to work through the challenges holding you back.

Available virtually

A headshot image of Linda Weng

Linda Weng

LCSW

Licensed Clinical Social Workers (LCSWs), like Linda Weng, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from San Diego State University.

South Pasadena, CA
Specialties
Sleep or Insomnia
Anxiety
Relationship Issues
Self Esteem
Women's Issues
Style
Directive
Approachable
Collaborative

Seeking therapy is a courageous step and an important form of self-care. Often, men and Asians wait until a crisis to reach out; however, asking for help is a sign of strength. The Chinese character for crisis is a combination of two meanings: danger and pivotal point. Are you ready to take this next step to turn your life around now?

Available virtually

A headshot image of Aspen Kling

Aspen Kling

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Aspen Kling, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aspen has a Masters of Arts (MA) from California Baptist College.

California
Specialties
Sleep or Insomnia
Addiction
Life Transitions
Men's Issues
Relationship Issues
Spirituality
Style
Insightful
Attuned
Curious

I’m a Licensed Marriage and Family Therapist who supports individuals navigating anxiety, relationship challenges, and life transitions. I show up as warm, real, and collaborative, offering both practical tools and deeper insight to help you feel grounded, understand yourself, and move toward the life and relationships you want.

Available virtually

A headshot image of Diana Bernhardy

Diana Bernhardy

LCSW

Licensed Clinical Social Workers (LCSWs), like Diana Bernhardy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from New Mexico Highlands University.

Highland, CA
Specialties
Sleep or Insomnia
Anxiety
Style
Directive
Gentle
Supportive

I'm a Licensed Clinical Social Worker with many years of experience working with diverse groups and treatment issues. I've worked with a variety of mental health issues, such as depression, anxiety, emotional dysregulation, mental illness, and relationship issues, just to name a few. My goal is to help you succeed.

Available virtually

A headshot image of Bryan Strycula

Bryan Strycula

Many new patients continue care with this provider

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Bryan Strycula, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryan has a Master of Science in Psychology, Marriage and Family Therapy from University of La Verne and a Bachelor of Arts (BA) in Psychology from California State University of Fullerton -.

Rancho Cucamonga, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I work with clients to address personal issues and mental health complications. It can be hard to face these challenges alone. It's my role and honor to provide a safe, comfortable therapeutic environment. Almost everyone has gone through difficult times. It's how they're handled that makes the difference.

Available virtually

A headshot image of Osiris Walls

Osiris Walls

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Osiris Walls, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Osiris has a Master of Science Psychology (MSPSY) from Notre Dame De Namur University.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Life Transitions
Sex Therapy
Style
Outcome-oriented
Attuned
Motivational

Life is always changing, and we can adapt to that change. I use a mix of existential and solution-focused approaches toward helping clients identify and realize both meaningful and targeted treatment goals. I have many years of experience treating anxiety, depression, and addiction, among other life challenges.

Available virtually

A headshot image of Michael Keesey

Michael Keesey

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Keesey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) from St. Mary's College of CA.

Walnut Creek, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Directive
Attuned
Empowering

I use a person-centered approach to work with you hand in hand to achieve your goals in therapy. I work with individuals who suffer from anxiety, depression, low self-esteem, as well as couples struggling with relational issues.

Available virtually

A headshot image of Shyda Massih

Shyda Massih

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shyda Massih, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shyda has a Master of Arts (MA) in Marriage and Family Therapy from California School of Professional Psychology.

Encino, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Supportive

I work with individuals navigating life transitions, relationship challenges, and emotional overwhelm. I provide a warm, supportive space where you can feel seen, heard, and empowered to grow. My approach blends practical tools with compassionate insight to help you move forward with clarity and confidence.

Available virtually

A headshot image of Terri Shearer

Terri Shearer

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Terri Shearer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Science Psychology (MSPSY) MFT from Chapman College.

Palm Desert, CA
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Mood Disorders
Style
Exploratory
Gentle
Curious

It is my honor to provide quality care to individuals, couples, and families from a multicultural perspective. I specialize in working with non-traditional family units, the LGBTQ+ community, and adolescents navigating life's challenges.

Available virtually

A headshot image of Loraine Sawyer

Loraine Sawyer

Many new patients continue care with this provider

LPCC
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Loraine Sawyer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Loraine has a Master in Counseling (MC) Community Counseling from Chaminade University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I work collaboratively with clients to identify and address mental health challenges from a strength-based perspective. My goal is to support clients in reducing counterproductive patterns of beliefs, emotions, thoughts, and behaviors so that they can thrive across all life domains.

Available virtually

A headshot image of Romulus Chelbegean

Romulus Chelbegean

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Romulus Chelbegean, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Romulus has a Doctor of Philosophy (PHD) in Marriage and Family Therapy from Loma Linda University, a Master of Science (MS) from Loma Linda University and a Master of Arts (MA) from La Sierra University.

Grand Terrace, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Spiritual
Curious

I specialize in helping clients navigate anxiety, depression, grief, relationship challenges, and major life transitions. Together, we'll create a personalized plan to foster resilience, emotional well-being, and meaningful connections.

Available virtually

A headshot image of Tanya Andino

Tanya Andino

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanya Andino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master in Counseling (MC) Marriage, Family, and Child Therapy from University of Phoenix, Pasadena Campus.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling stuck or overwhelmed can be exhausting, but you don’t have to navigate it alone and having the type of life and relationships you want, is possible. I provide a warm, honest, and confidential space to reflect, reconnect with yourself, and develop tools to reduce stress and move forward with greater clarity and confidence.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.