Connect with Sleep or Insomnia therapists in San Jose, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Lesli Borrelli

Lesli Borrelli

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lesli Borrelli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesli has a Master's in Counseling (MC) in Marriage and Family Therapy from John F. Kennedy University.

Livermore, CA
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Stress
Style
Responsive
Warm
Collaborative

Relationships thrive with the right tools and thoughtful communication. I offer a balanced approach combining research-backed strategies with modern problem-solving. Whether you're looking to strengthen your connection, rebuild trust, or enhance communication, I'm here to help you navigate challenges with clarity and confidence.

Available virtually and in person

A headshot image of Miriam Munzarova

Miriam Munzarova

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Miriam Munzarova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master's in Counseling (MC) from JFK University and a Doctor of Medicine (MD) from Lekarska Fakulta (1994).

Livermore, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Grief
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Responsive
Attuned
Affirming

Are you silently carrying deep emotional pain, grief, betrayal, anxiety, or the scars of childhood trauma? Please do not dismiss your pain today and offer yourself a little act of love and compassion. Your wounds want to be validated, understood, and healed.

Available virtually and in person

A headshot image of Helen Nichols

Helen Nichols

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Helen Nichols, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

San Jose, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Bipolar Disorder
Depression
Suicidal Ideation
Style
Directive
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist with a passion for my work. I take the attitude that you will improve and find relief from your symptoms. I find great satisfaction in observing the growth of each of my clients. This work is my second career, so while I don't have decades of experience, I do have many decades of life experience.

Available virtually

A headshot image of Robert Ramos

Robert Ramos

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Ramos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master in Counseling (MC) in Psychology, MA; Latino Counseling from Santa Clara University.

San Jose, CA
Specialties
Sleep or Insomnia
Anxiety
Family Conflict
Life Transitions
Relationship Issues
Stress
Style
Responsive
Warm
Collaborative

I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life.

Available virtually

A headshot image of Eon Iosefa

Eon Iosefa

Many new patients continue care with this provider

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Eon Iosefa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eon has a Master's in Counseling (MC) Counseling Psychology from John F. Kennedy University.

San Jose, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I entered this field to help individuals learn, grow, and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences.

Available virtually

A headshot image of Junko Yamauchi

Junko Yamauchi

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Junko Yamauchi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Junko has a Masters of Arts (MA) Counseling Psychology from Santa Clara University.

San Jose, CA
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Relationship Issues
Stress
Style
Insightful
Attuned
Curious

I am a licensed psychotherapist in California. I support Asian and Asian American clients navigating multicultural identities, trauma, and self-esteem challenges. My approach is compassionate and culturally attuned, helping you feel seen, grounded, and empowered to grow.

Available virtually

A headshot image of Blanca Garcia

Blanca Garcia

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Blanca Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blanca has a Master of Marriage, Family Therapy and Trauma Studies from Pacific Oaks College.

San Jose, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I am a Bilingual LMFT dedicated to helping clients manage stress, anxiety, depression, trauma, and relationship challenges through evidence-based approaches. My integrative, client-centered practice fosters resilience, self-awareness, and personal growth in a supportive, collaborative environment. I am here for your needs.

Available virtually

A headshot image of Mayra Arriete

Mayra Arriete

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Mayra Arriete, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mayra has a Master’s in Counseling (MC) Counseling Psychology from University of San Francisco.

San Jose, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Responsive
Approachable
Curious

Counseling is a courageous first step toward healing, growth, and greater clarity. My goal is to provide a safe, supportive space where you can explore life's challenges and move toward the life you want. My passion is to empower you with the tools to build a foundation for long-term mental wellness.

Available virtually

A headshot image of Alanna Everhart

Alanna Everhart

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alanna Everhart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Masters of Arts (MA) in Marital and Family Therapy from University of San Diego.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
LGBTQIA+
Relationship Issues
Style
Responsive
Attuned
Supportive

I help others navigate life’s challenges in a way that feels supportive, grounded, and collaborative. I believe therapy works best when people feel emotionally safe, understood, and empowered to be vulnerable without judgment. My goal is to create a space where clients can heal, grow and develop healthier connections with themselves and others.

Available virtually

A headshot image of Heather Zeng

Heather Zeng

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Heather Zeng, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) Library and Information Sciences from Louisiana State University and a Master of Science (MS) Instructional Design for Online learning from Capella University.

California
Specialties
Sleep or Insomnia
Career Counseling
Coping Skills
Cultural Stress
Life Transitions
Men's Issues
Style
Practical
Approachable
Affirming

I'm a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too.

Available virtually

A headshot image of Victoria Gibson

Victoria Gibson

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Victoria Gibson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Masters of Arts (MA) in Psychology, Marriage and Family Therapy from Brandman University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Life Transitions
Stress
Style
Outcome-oriented
Attuned
Empowering

I work with clients facing depression, anxiety, family conflict, and life transitions. My approach draws from cognitive behavioral, solution-focused, strengths-based, and emotionally focused therapy, tailored to each person. I consider mental health alongside physical health, safety, living situation, social support, and overall well-being.

Available virtually

A headshot image of Carly Makie-Bennett

Carly Makie-Bennett

LCSW

Licensed Clinical Social Workers (LCSWs), like Carly Makie-Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carly has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anger Management
First Responders
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Vanessa Caraveo

Vanessa Caraveo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Caraveo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Chico.

California
Specialties
Sleep or Insomnia
Aging
Anxiety
Life Transitions
Older Adult
Stress
Style
Outcome-oriented
Approachable
Supportive

Feeling lost, stuck or overwhelmed? Life can have you feeling a mixture of emotions, unable to sort through them at times. I help clients navigate life changes, anxiety, depression and self-doubt with respect, curiosity and compassion. My goal is to help you feel more grounded, empowered and connected to yourself.

Available virtually

A headshot image of Luz Venegas

Luz Venegas

LCSW

Licensed Clinical Social Workers (LCSWs), like Luz Venegas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luz has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Grief
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Curious

Taking the first step towards healing is often difficult, but trust that you are making the right decision to a better tomorrow. My goal is that you are able to feel better about your decisions, and to trust yourself in the process. I welcome the opportunity to help you achieve positive changes.

Available virtually

A headshot image of Guadalupe Cervantes-Ortiz

Guadalupe Cervantes-Ortiz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Guadalupe Cervantes-Ortiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guadalupe has a Master in Counseling (MC) in MFT from California Lutheran University.

California
Specialties
Sleep or Insomnia
Anxiety
Trauma and PTSD
Style
Exploratory
Warm
Supportive

Have you been feeling overwhelmed, with millions of thoughts crossing your mind? There's a safe place where you can find peace in your mind and the solution within you. Therapy could provide that safe space to help you move forward and bloom.

Available virtually

A headshot image of Minh Vu

Minh Vu

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Minh Vu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Minh has a Master's in Counseling (MC) in Guidance from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anxiety
Gender Identity
Grief
Infertility
Stress
Style
Exploratory
Approachable
Affirming

Life has a way of throwing us off balance, but you don't have to navigate the uncertainty by yourself. Together, we will look at challenges like anxiety, self-doubt, and life transitions with compassion and curiosity. My focus is on helping you find your footing, build true confidence, and create a clearer path toward the life you want to live.

Available virtually

A headshot image of Robert Eichar

Robert Eichar

LCSW

Licensed Clinical Social Workers (LCSWs), like Robert Eichar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
ADHD
Anger Management
First Responders
Men's Issues
Schizophrenia
Style
Insightful
Candid
Curious

I'm a 9-year Coast Guard veteran who became a therapist because I needed one. I work with people who are ready to actually do something about what's keeping them stuck. I specialize in trauma, anger, and life transitions.

Available virtually

A headshot image of Sendy Mondragon

Sendy Mondragon

LCSW

Licensed Clinical Social Workers (LCSWs), like Sendy Mondragon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sendy has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Insightful
Candid
Supportive

Life can feel overwhelming at times. Whether you're facing anxiety, self-doubt, or a period of change, I offer a compassionate, collaborative space to help you better understand yourself and navigate challenges with greater ease. Together, we’ll work toward creating a life that feels more grounded, meaningful, and aligned with who you are.

Available virtually

A headshot image of Chanel Yako

Chanel Yako

LCSW

Licensed Clinical Social Workers (LCSWs), like Chanel Yako, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

Feeling overwhelmed by anxiety, depression, trauma or life changes? You don't have to go through it alone. I provide a compassionate, supportive and nonjudgmental space where clients feel heard, empowered and supported while building healthy coping skills and confidence towards healing and growth.

Available virtually

A headshot image of Vanessa Hernandez

Vanessa Hernandez

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I am a Licensed Clinical Social Worker with 3+ years of experience providing therapeutic services to a wide range of populations with multiple clinical and psychosocial needs. My practice is a safe space that welcomes anyone looking for help and support in overcoming personal challenges.

Available virtually

A headshot image of Vita Callari

Vita Callari

LCSW

Licensed Clinical Social Workers (LCSWs), like Vita Callari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vita has a Master of Social Work (MSW) from Salem University.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Approachable
Curious

I am a seasoned, compassionate, active, and direct therapist with 20+ years of experience. I hold a Master's in Social Work from Salem State University. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and professional potential.

Available virtually

A headshot image of Patricia Salgado

Patricia Salgado

Recognized for high quality patient care

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Salgado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is to help you heal through life stressors, family or relationship issues, mental health, substance use and abuse, and physical challenges. Helping you to cope with anything that comes your way. I have served hundreds of children and adults throughout the years.

Available virtually

A headshot image of Brittney Batista

Brittney Batista

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittney Batista, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittney has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Infertility
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Exploratory
Warm
Curious

I am a Psychotherapist who brings a relational, compassionate, and client-centered approach to the healing process. I believe that meaningful growth happens within the context of safe, attuned relationships — both in therapy and in life.

Available virtually

A headshot image of Alisha Arkebauer

Alisha Arkebauer

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Alisha Arkebauer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Master of Social Work (MSW) from California State University, Sacramento.

Citrus Heights, CA
Specialties
Sleep or Insomnia
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I specialize in mental health and forensics, helping people of all ages, cultures, and backgrounds improve their lives and heal from mental and emotional distress.

Available virtually

A headshot image of Maritza Gomez

Maritza Gomez

LCSW

Licensed Clinical Social Workers (LCSWs), like Maritza Gomez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maritza has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Cultural Stress
Depression
Stress
Style
Practical
Approachable
Affirming

Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety.

Available virtually