Connect with Sleep or Insomnia therapists in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Megan Ceppi

Megan Ceppi

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Ceppi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

I specialize in working with individuals and couples during times of transition—those moments when stress, uncertainty, or disconnection can feel overwhelming. Together, we’ll explore what’s no longer working, identify patterns that may be keeping you stuck, and develop practical tools you can use outside of session.

Available virtually

A headshot image of Rocio Ocampo-Giancola

Rocio Ocampo-Giancola

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Ocampo-Giancola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master in Counseling (MC) from San Diego State University.

San Diego, CA
Specialties
Sleep or Insomnia
Cultural Stress
Depression
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Empowering

I know that starting therapy can be scary sometimes. Please know that I acknowledge what a big step you are taking. You are not alone, and I want to help you feel unstuck, heal, and live the life you desire.

Available virtually and in person

A headshot image of Joan Salat

Joan Salat

Many new patients continue care with this provider

LCSW
42+ years

Licensed Clinical Social Workers (LCSWs), like Joan Salat, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joan has a Master of Social Work (MSW) from University of Utah School of Medicine.

San Diego, CA
Specialties
Sleep or Insomnia
Chronic Illness
Grief
Infidelity
Relationship Issues
Sex Therapy
Style
Responsive
Attuned
Empowering

Are you just going through the motions of life instead of thriving with connection, purpose, and meaning? Let me partner with you to become more present to yourself and others, and move towards creating a fulfilling life that makes you feel alive again. We will clear the obstacles in your way so you can be true to your authentic self.

Available virtually and in person

A headshot image of MaryPaz Garrdea

MaryPaz Garrdea

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like MaryPaz Garrdea, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

MaryPaz has a Master of Science in Psychology, Family Therapy from CETYS University.

San Diego, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Internet Addiction
Relapse Prevention
Sexual Addiction
Style
Outcome-oriented
Gentle
Supportive

I know from experience that looking for a therapist could be stressful. If you are here, then you are on the right path, and I am here to walk it with you. I am bilingual, Spanish and English. My passion is to provide psychotherapy to adolescents, adults, and families in a compassionate environment full of support and understanding.

Available virtually and in person

A headshot image of Robert Black

Robert Black

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Robert Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science (MS) in Rehabilitation Counseling/Clinical Mental Health from San Diego State University.

San Diego, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Gentle
Collaborative

I'm passionate about providing therapy to clients of all ages seeking growth, healing, and self-discovery. I work with people navigating life's challenges and transitions, helping you move toward greater mental health and wellness.

Available virtually and in person

A headshot image of Kirby Wohlander

Kirby Wohlander

Recognized for high quality patient care

LCSW
47+ years

Licensed Clinical Social Workers (LCSWs), like Kirby Wohlander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I have broad experience working with individuals, couples, and families. I understand the challenges of military life, disabilities, raising a family, balancing work and family, and substance use.

Available virtually

A headshot image of Renato Talhadas

Renato Talhadas

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Renato Talhadas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renato has a Master of Arts (MA) in Marriage and Family Therapy from Western Seminary.

San Diego, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Empowering

I work with individuals facing anxiety, depression, trauma, addiction, and life transitions. My goal is to empower you toward personal growth and lasting change, helping you navigate challenges with strength and resilience.

Available virtually

A headshot image of Geoffrey Griffith

Geoffrey Griffith

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Geoffrey Griffith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geoffrey has a Master in Counseling (MC) from Bethel University.

San Diego, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

The thought of therapy can be scary for some, but I am here to help you find and use tools that work best for you. I believe clients are the experts of their own lives and have the ability to achieve their goals. I work with populations including youth, adults, couples, and families. I am glad to listen and provide a safe and supportive space.

Available virtually

A headshot image of Sergio Ibanez

Sergio Ibanez

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Sergio Ibanez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sergio has a Master of Science in Social Work (MSSW) from University of New England.

San Diego, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Divorce
Parenting
Trauma and PTSD
Style
Directive
Gentle
Supportive

I provide support and guidance for individuals, couples, and families. I work with diverse populations and use approaches including EMDR, CBT, DBT, and Solution-Focused Brief Therapy to address your unique needs.

Available virtually

A headshot image of Ayesha Schuster

Ayesha Schuster

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Ayesha Schuster, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayesha has a Master of Science (MS) in Marriage and Family Therapy from San Diego State University.

San Diego, CA
Specialties
Sleep or Insomnia
Infertility
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Curious

If you are ready to dig deep, I'm excited to support you in reaching your next level! My first career as a Philosophy professor, along with my training as a therapist, makes me somewhat of a “feelings philosophizer.” I work with individuals and couples who are looking for a safe space to explore their thoughts & feelings, while gaining real tools.

Available virtually

A headshot image of Araseli Hernandez

Araseli Hernandez

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

San Diego, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Collaborative

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Available virtually

A headshot image of Fareed Mangisto

Fareed Mangisto

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Fareed Mangisto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fareed has a Master's in Counseling (MC) in Marriage and Family Counseling from Argosy University- San Diego.

San Diego, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Gentle
Affirming

I work with children, young adults, and adults facing anxiety, depression, stress, and relationship challenges. Together we'll find solutions, develop coping techniques, and explore underlying patterns to improve your quality of life and well-being.

Available virtually

A headshot image of P K Phillips

P K Phillips

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like P K Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

P K has a Master of Science (MS) in Management of Library and Information Science from University of Southern California and a Masters of Arts (MA) in Marriage and Family Therapy from Loyola Marymount University.

San Diego, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
LGBTQIA+
Older Adult
Style
Exploratory
Gentle
Collaborative

As a Licensed Marriage Family Therapist, I work collaboratively with individuals, youth, families, and couples on their therapeutic, relational, and personal goals. I bring an eclectic, humanistic approach to supporting clients through life's challenges.

Available virtually

A headshot image of Jacqueline Hid

Jacqueline Hid

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Hid, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Arts (MA) in Marriage and Family Therapy from University of Phoenix.

San Diego, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Substance Use
Thought Disorders
Style
Exploratory
Warm
Supportive

I utilize a Person-centered approach that incorporates mindfulness, behavioral, cognitive, and solution-focused modalities. I help clients who struggle with mood disorders, family trauma, anxiety, adjustment disorder, and substance abuse. My expertise is crisis intervention and resolution.

Available virtually

A headshot image of Beau Rogge

Beau Rogge

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Beau Rogge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beau has a Masters of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide and a Master of Science (MS) in Early Childhood Education from Walden University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Stress
Women's Issues
Style
Insightful
Approachable
Supportive

I am a Licensed Marriage and Family Therapist who specializes in working with individuals that have anxiety, depression, trauma and difficulty with life transitions.

Available virtually

A headshot image of Mohamed Ali El Ghawil

Mohamed Ali El Ghawil

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Mohamed Ali El Ghawil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohamed has a Doctor of Medicine (MD) from University of Tripoli and a Master of Arts (MA) from Chicago School of Professional Psychology.

California
Specialties
Sleep or Insomnia
Coping Skills
Men's Issues
Sports Performance
Trauma and PTSD
Style
Responsive
Attuned
Empowering

The first steps to your healing journey have already begun. Congratulations on taking the initiative and overcoming the fear of reaching out for support.

Available virtually

A headshot image of Azar Abadi

Azar Abadi

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Azar Abadi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Azar has a Masters of Arts (MA) Marriage and Family Therapy from Hope International University.

California
Specialties
Sleep or Insomnia
ADHD
Family Conflict
Hoarding
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Warm
Collaborative

I help individuals, families and couples who are struggling with stress, anxiety mood changes, and sleep issues to better understand what's going on and feel more in control of their lives. My approach combines practical tools with deeper insight so you can feel better and also understand why these patterns are happening.

Available virtually

A headshot image of Vanessa Caraveo

Vanessa Caraveo

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Caraveo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Chico.

California
Specialties
Sleep or Insomnia
Aging
Anxiety
Life Transitions
Older Adult
Stress
Style
Outcome-oriented
Approachable
Supportive

Feeling lost, stuck or overwhelmed? Life can have you feeling a mixture of emotions, unable to sort through them at times. I help clients navigate life changes, anxiety, depression and self-doubt with respect, curiosity and compassion. My goal is to help you feel more grounded, empowered and connected to yourself.

Available virtually

A headshot image of Nicole Rabiezadeh

Nicole Rabiezadeh

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Rabiezadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science in Psychology, Clinical Psychology with emphasis in Marriage & Family Therapy from Pepperdine Graduate School of Education & Psychology.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Developmental Disorders
School Issues
Women's Issues
Style
Outcome-oriented
Approachable
Supportive

I’m a therapist who creates a grounded, nonjudgmental space where you can untangle what’s weighing on you and start moving forward with clarity. I blend evidence-based approaches with genuine curiosity about your story, helping you build insight, resilience, and practical tools that actually fit your life. My goal is to help you feel understood.

Available virtually

A headshot image of Brittney Lewis

Brittney Lewis

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Brittney Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittney has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Baptist College.

Rancho Cucamonga, CA
Specialties
Sleep or Insomnia
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Sports Performance
Style
Insightful
Candid
Affirming

I believe in meeting people where they are. I work with humans who believe in growth, self-discovery, and creating meaningful change. Therapy doesn’t have to feel intimidating or overly clinical—it can simply be a space to show up as yourself, feel understood, and work toward becoming the person you want to be.

Available virtually

A headshot image of Kathia Millan

Kathia Millan

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kathia Millan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathia has a Master in Counseling, Specialization in Children and Adolescents from Azusa Pacific University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Domestic Violence
Relationship Issues
Suicidal Ideation
Style
Practical
Warm
Supportive

I am a Licensed Professional Clinical Counselor. I work with children, adolescents, and adults who have dealt with depression, anxiety, trauma, domestic violence, relationship issues, intimacy issues, infidelity, communication issues, substance use, anger, emotional dysregulation, and suicide ideation.

Available virtually

A headshot image of Lisa Paulson

Lisa Paulson

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Paulson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Marriage and Family Therapy from Western Seminary.

Fair Oaks, CA
Specialties
Sleep or Insomnia
Anxiety
Chronic Pain
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I have a passion for helping individuals navigate life's challenges and create meaningful change. Whether you're dealing with depression, anxiety, trauma, relationship issues, or you're just feeling stuck, I offer a supportive non-judgmental space where we can work together to move towards healing and growth.

Available virtually

A headshot image of Tosh Fritsch

Tosh Fritsch

LMFT
20+ years

Licensed Marriage and Family Therapists (LMFTs), like Tosh Fritsch, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tosh has a Master's in Counseling (MC) from Sonoma State University.

Santa Rosa, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Parenting
Trauma and PTSD
Video Game Addiction
Style
Directive
Warm
Empowering

With over 26 years of experience, I have dedicated passionately more than half of my life to supporting children, individuals, couples, and families through the challenges and opportunities that life presents. I see my role as walking alongside people during some of the most important and difficult chapters of their lives.

Available virtually

A headshot image of Ricardo Garcia

Ricardo Garcia

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Ricardo Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricardo has a Master's in Counseling (MC) in Counseling Psychology from National University.

Norwalk, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Style
Outcome-oriented
Attuned
Motivational

I enjoy helping individuals, couples, and families navigate life's challenges. I specialize in cognitive behavioral therapy (CBT) and enjoy collaboratively assisting people to overcome anxiety and depression.

Available virtually

A headshot image of Diana Linares

Diana Linares

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Diana Linares, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) in Gerontology Social Work from California State University, Los Angeles.

California
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Grief
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

Choosing to begin therapy is not an easy decision. It is a deliberate act of strength—a commitment to understanding yourself more deeply and a choice to confront what has been weighing on you rather than allowing it to define you. My goal is to help you understand yourself more fully, face what has been difficult, and give your future the attention

Available virtually