Connect with Panic Attacks therapists in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Yadira Enriquez

Yadira Enriquez

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Yadira Enriquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yadira has a Master of Social Work (MSW) from The University of Michigan.

California
Specialties
Panic Attacks
Grief
Infertility
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

The personal is political, and therapy is no different. I use an intersectional clinical lens to help you make sense of your past and present life experiences. My hope in working together is for you to find meaning, clarity, and acceptance.

Available virtually

A headshot image of Sue Anne Swartz

Sue Anne Swartz

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Sue Anne Swartz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sue Anne has a Master's in Psychology with an Emphasis on Marriage and Family Therapy from Brandman University.

California
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Every person who comes to therapy carries a story—one filled with experiences, challenges, and hopes that shape who they are. Whether you're facing a major life transition, coping with anxiety or depression, healing from trauma, or navigating the pain of complicated grief, I believe that hope is a choice—a powerful first step toward change.

Available virtually

A headshot image of Sabrina Griswold

Sabrina Griswold

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Sabrina Griswold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Empowering

I offer a warm, collaborative space to explore the patterns, relationships, and experiences shaping your life. My humanistic and existential approach emphasizes self-understanding, authenticity, meaning, and helping you move toward a life that feels more aligned with who you are.

Available virtually

A headshot image of Maribel Guzman

Maribel Guzman

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Maribel Guzman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maribel has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Panic Attacks
Anxiety
Domestic Violence
Parenting
Pregnancy, Prenatal, Postpartum
Style
Responsive
Gentle
Curious

I have been a Spanish-speaking licensed clinician since 2018, and I love helping individuals and families with the transitions and challenges they are facing in life. I am very patient and adapt to your needs. I am happy to provide effective coping skills, work on goals, or just provide you with a safe space to process.

Available virtually

A headshot image of Dulce Gonzalez-Mejia

Dulce Gonzalez-Mejia

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Dulce Gonzalez-Mejia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dulce has a Master in Clinical and School Counseling from California State University, San Bernardino.

California
Specialties
Panic Attacks
ADHD
Cultural Stress
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Welcome! I'm so glad you're here. I believe healing happens through connection, compassion, and working together, and I'm here to support you as you navigate trauma, life's challenges, and personal growth.

Available virtually

A headshot image of Theodore Atwood

Theodore Atwood

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Theodore Atwood, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theodore has a Master in Counseling (MC) from California Institute of Integral Studies.

California
Specialties
Panic Attacks
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Affirming

I am a Licensed Marriage & Family Therapist, #126521, in California. I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing.

Available virtually

A headshot image of Patrick Noel

Patrick Noel

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Patrick Noel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Science (MS) in Counseling Psychology from California State University, Chico.

California
Specialties
Panic Attacks
Anger Management
Codependency
Depression
Grief
Life Transitions
Style
Responsive
Attuned
Curious

Change is hard! Thankfully, the capacity for change is already within you. I will work with you to determine your change goals and develop a plan to identify and remove barriers to personal growth while emphasizing and building upon the strengths and resources you already possess. My practice is based in warm, empathetic, non-judgmental care.

Available virtually

A headshot image of Gabriela Cibrian

Gabriela Cibrian

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Gabriela Cibrian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Bachelor of Science (BS) from University of Phoenix.

California
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
jobStress
Style
Exploratory
Gentle
Collaborative

I am a Licensed Marriage and Family Therapist in the state of California. My passion is working with individuals and families to help them understand behavioral patterns within themselves and to help them make positive changes.

Available virtually

A headshot image of Jeffrey Hagle

Jeffrey Hagle

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeffrey Hagle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) in Trauma plus Mental Health from University of Denver.

Long Beach, CA
Specialties
Panic Attacks
Developmental Disorders
Mood Disorders
Personality Disorders
Thought Disorders
Trauma and PTSD
Style
Directive
Candid
Empowering

You can call me Jay! I believe healing isn't just something we think our way through, it's something we experience. Together, we'll explore the connection between your mind, body, and nervous system with curiosity, compassion, and enough humor to remind you that life can be both messy and meaningful.

Available virtually

A headshot image of Edith Barfield

Edith Barfield

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Edith Barfield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edith has a Master of Social Work (MSW) from Our Lady of the Lake University.

Madera, CA
Specialties
Panic Attacks
Anxiety
Borderline Personality
Depression
Family Conflict
Stress
Style
Insightful
Attuned
Affirming

I’m a bilingual (English/Spanish) LCSW, and I’m really glad you’re here. Taking this step for your mental health is a big deal, and I’m genuinely proud of you for making it a priority. You don’t have to figure this out alone—I’m excited to embark on this journey with you and help you navigate this process at a pace that feels right for you.

Available virtually

A headshot image of Ehlan Siddiqi

Ehlan Siddiqi

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ehlan Siddiqi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ehlan has a Master in Counseling (MC) in Community Mental Health from California Institute of Integral Studies.

California
Specialties
Panic Attacks
Anxiety
Career Counseling
Cultural Stress
Life Transitions
Men's Issues
Style
Exploratory
Spiritual
Motivational

Starting therapy can feel exciting and intimidating. I create a warm, supportive space where you feel heard and understood. I work with adults navigating anxiety, relationships, career stress, and life transitions, with a focus on immigrant and bicultural experiences. My approach is culturally responsive, collaborative, and solution-focused.

Available virtually

A headshot image of Nicole Rillo

Nicole Rillo

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Rillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master in Counseling (MC) in Marriage and Family Therapy from Mt. Saint Mary's University.

California
Specialties
Panic Attacks
Anxiety
Coping Skills
Depression
First Responders
Mood Disorders
Style
Practical
Warm
Collaborative

I am a Licensed Marriage and Family Therapist with over 9 years of experience providing compassionate care across clinics, hospitals, and diverse community setting in Los Angeles.

Available virtually

A headshot image of Raquel Arellano-Jackson

Raquel Arellano-Jackson

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Raquel Arellano-Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from University of California, Berkeley.

California
Specialties
Panic Attacks
Anxiety
Depression
LGBTQIA+
Racial Identity
Trauma and PTSD
Style
Exploratory
Warm
Affirming

I'm a Licensed Clinical Social Worker working with adults who are working through depression, anxiety, difficult family dynamics, transitions, and identity exploration. I'm especially drawn to working with adults who are ready to invest in their own growth and are looking for a grounded, warm therapist who is willing to explore that with them.

Available virtually

A headshot image of Sarah Chavez

Sarah Chavez

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Sarah Chavez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters in Counseling (MC) in Mental Health Clinical Counseling from Capella University.

California
Specialties
Panic Attacks
Cultural Stress
Grief
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Have you been looking for a space where you can feel genuinely seen and understood? I believe meaningful change happens through a strong therapeutic relationship built on trust, safety, and connection. My approach is warm, culturally responsive, and centered on meeting you where you are.

Available virtually

A headshot image of Benjamin Segura

Benjamin Segura

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Benjamin Segura, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Panic Attacks
Addiction
Anxiety
Behavioral Issues
Coping Skills
Depression
Style
Insightful
Gentle
Curious

My approach to working as a therapist is that people don't care how much you know until they know how much you care. My work is about helping you better understand yourself, navigate difficult seasons, and develop the confidence and self-trust to move toward the life you truly want.

Available virtually

A headshot image of Melissa Vizcarra

Melissa Vizcarra

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Vizcarra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Arizona State University.

California
Specialties
Panic Attacks
Anxiety
Depression
Grief
Stress
Style
Responsive
Approachable
Motivational

Life can be overwhelming, but you don’t have to face it alone. Reaching out for help is a sign of strength. I’m here to help you navigate your journey, offering guidance and practical tools tailored to your needs. Together, we’ll work towards restoring your confidence and sense of self with renewed hope for the future.

Available virtually

A headshot image of Luke Thomas

Luke Thomas

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Luke Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Master of Social Work (MSW) from California Baptist College.

Riverside, CA
Specialties
Panic Attacks
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Collaborative

Do you have noisy passengers? The kind that ride along in the background—the worries, fears, or thoughts like "I just can't do this anymore." If so, you don't have to ride alone. I work with adults who are tired of feeling like they're driving in circles with anxiety and depression and are ready to try a new route.

Available virtually

A headshot image of Keileisha Davis

Keileisha Davis

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Keileisha Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keileisha has a Master of Science (MS) in Clinical Mental Health Counseling from University of Phoenix.

Temecula, CA
Specialties
Panic Attacks
Anxiety
Behavioral Issues
Depression
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Collaborative

I’m a Licensed Professional Clinical Counselor who offers a supportive, nonjudgmental space where you can feel heard and understood. My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth and healing.

Available virtually

A headshot image of Craig Meisner

Craig Meisner

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Craig Meisner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Craig has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

San Clemente, CA
Specialties
Panic Attacks
Anxiety
Depression
Obsessive-Compulsive (OCD)
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Curious

Feeling overwhelmed, anxious, or distressed? I help clients discover and navigate the path to recovery, renewed strength, and healing from stressed relationships and issues surrounding mental health.

Available virtually

A headshot image of Karla Halvorson

Karla Halvorson

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Karla Halvorson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Divinity (MDIV) from California Lutheran University and a Master of Social Work (MSW) Child and Adolescent from San Diego State University.

San Diego, CA
Specialties
Panic Attacks
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Exploratory
Warm
Collaborative

Feeling stuck, overwhelmed, or unsure of your next steps? With 28 years of experience helping teens, adults, and families navigate stress, grief, life transitions, parenting, career changes, and loss—and 20 years of pastoral care for those seeking faith integration—let's see how we can navigate your next steps together.

Available virtually

A headshot image of Jessica Davis

Jessica Davis

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Jessica Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Education Specialist in Psychometry from Jackson State University, a Master of Science (MS) in Education Specialist in Counseling Education from Mississippi College and a Master of Science (MS) in Counseling from William Carey University.

California
Specialties
Panic Attacks
Life Transitions
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Reaching out for support isn't easy, and I honor the courage it takes. I work with individuals navigating anxiety, life transitions, relationship challenges, or feeling stuck. You'll find a safe, supportive space where your story is heard with empathy and without judgment. My approach is warm, collaborative, and tailored to your unique needs.

Available virtually

A headshot image of Eliza Warde

Eliza Warde

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Eliza Warde, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eliza has a Master of Arts (MA) in Counseling Psychology from Notre Dame De Namur University.

San Mateo, CA
Specialties
Panic Attacks
Anxiety
Depression
Grief
Stress
Style
Exploratory
Attuned
Supportive

I believe that you are the expert on You, and through questions and observations, I can offer guidance in helping you achieve your goals. Areas of focus include depression, anxiety, stress, self-esteem, parenting, and competitive performance issues.

Eliza is a very good listener. When she has feedback, it’s humble, simple, and straightforward. She has helped me ask myself questions that I wouldn’t have asked myself. This has helped me heal in many ways. She is prompt and always on time to sessions.

Available virtually

A headshot image of Parichat Stout

Parichat Stout

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Parichat Stout, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parichat has a Masters of Arts (MA) in MFT and Art Therapy from Phillips Graduate Institute.

California
Specialties
Panic Attacks
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Attuned
Collaborative

I believe therapy is a space where you can feel truly heard, understood, and supported without judgement. I take a warm, down-to-earth approach, helping clients navigate life transitions, relationships, stress, and the patterns that may be keeping them stuck. Together, we'll build on your strengths and create meaningful changes.

Available virtually

A headshot image of Elizabeth Cortez

Elizabeth Cortez

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Cortez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Southern California.

Ontario, CA
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
School Issues
Self Esteem
Style
Responsive
Warm
Collaborative

Navigating anxiety, depression, stress, or life transitions can feel overwhelming, but you don’t have to do it alone. I provide a warm, collaborative space where clients can explore their experiences, build coping skills, and work toward meaningful change. Let’s work together toward your goals and create a path forward.

Available virtually

A headshot image of Brittani Peyton

Brittani Peyton

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Brittani Peyton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittani has a Masters of Arts (MA) from UMass Global.

Moreno Valley, CA
Specialties
Panic Attacks
Cultural Stress
Life Transitions
Self Esteem
Style
Insightful
Gentle
Collaborative

Reaching out for therapy can feel like a big step, especially if you’re not sure what to expect or if it’s the right fit. You don’t have to have everything figured out before starting, just a willingness to begin.

Available virtually