Connect with Panic Attacks therapists in San Diego County, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Karla Halvorson

Karla Halvorson

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Karla Halvorson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Divinity (MDIV) from California Lutheran University and a Master of Social Work (MSW) Child and Adolescent from San Diego State University.

San Diego, CA
Specialties
Panic Attacks
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Exploratory
Warm
Collaborative

Feeling stuck, overwhelmed, or unsure of your next steps? With 28 years of experience helping teens, adults, and families navigate stress, grief, life transitions, parenting, career changes, and loss—and 20 years of pastoral care for those seeking faith integration—let's see how we can navigate your next steps together.

Available virtually and in person

A headshot image of Katherine Dickerson

Katherine Dickerson

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Dickerson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master's in Counseling (MC) in Educational Counseling from National University.

California
Specialties
Panic Attacks
Anxiety
Behavioral Issues
Depression
Domestic Violence
Style
Responsive
Approachable
Supportive

Working in the mental health field for the past twenty years I have experience working with all ages of clients and experiences. My focus in working with you as my client will be to make long lasting changes in your personal, social, and emotional parts of your life. I am passionate about the work I do and really enjoy helping my clients.

Available virtually

A headshot image of Darlene Morris

Darlene Morris

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Darlene Morris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlene has a Masters of Arts (MA) in Counseling Psychology from National University.

San Marcos, CA
Specialties
Panic Attacks
Anxiety
Divorce
Grief
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

I use a holistic, highly integrative approach to help overwhelmed individuals feel calmer, more stable, present, and content in daily life. My supportive approach blends evidence-based practices with subconscious and somatic tools, practical support, encouragement, and whole-person care to support lasting mental, physical, and emotional healing.

Available virtually and in person

A headshot image of Michelle Beaupre

Michelle Beaupre

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Beaupre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Doctor of Philosophy (PHD) Mind Body Medicine in Integrative Mental Health from Saybrook University and a Master of Social Work (MSW) from University of New England.

Rancho Santa Fe, CA
Specialties
Panic Attacks
Addiction
Anxiety
Depression
Family Conflict
Trauma and PTSD
Style
Insightful
Approachable
Motivational

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Available virtually and in person

A headshot image of Michael Murphy

Michael Murphy

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Michael Murphy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS)in Social Work from San Diego State University.

San Diego, CA
Specialties
Panic Attacks
ADHD
Alcohol Use
Codependency
Spirituality
Trauma and PTSD
Style
Responsive
Spiritual
Supportive

Welcome Friend, to our shared space! My support for you is offering compassionate communication and deep listening with mindfulness and spiritual connection. Clients become self-empowered and joyfully present through our shared common ground of equality, inclusiveness, mutual respect, and safe, sacred space.

Available virtually and in person

A headshot image of Julie Jeffery

Julie Jeffery

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Julie Jeffery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) in Mental Health from Virginia Commonwealth University.

La Mesa, CA
Specialties
Panic Attacks
Aging
Anxiety
Chronic Pain
Older Adult
Spirituality
Style
Directive
Attuned
Motivational

...

Available virtually and in person

A headshot image of Michael Feer

Michael Feer

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Michael Feer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from California State University, Los Angeles, a Masters of Arts (MA) in Social/Behavioral Sci. from Conflict - California State University, Dominguez Hills and a Master of Science (MS) in Anthropology. Anatomy from University of Chicago.

Chula Vista, CA
Specialties
Panic Attacks
ADHD
Anxiety
Depression
Traumatic Brain Injury
Style
Outcome-oriented
Candid
Collaborative

I accept you without pre-judgment and with compassion for where you are now. As a supportive psychotherapist, I offer tools of acceptance and compassion to challenge thought, emotion, and behavior so you can move from distress to the life you seek. My best skill is listening.

Available virtually and in person

A headshot image of Athena Gallegos

Athena Gallegos

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Athena Gallegos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Jose, CA
Specialties
Panic Attacks
Anxiety
Codependency
Relationship Issues
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

If you constantly put others first, lose your identity in relationships, or feel paralyzed by anxiety and self-doubt, you are not alone. I help individuals break free from exhausting patterns of depression, anxiety and codependency. Together we will explore root causes, set healthy boundaries, and navigate major life transitions with confidence.

Available virtually

A headshot image of Carolyn Kaneko

Carolyn Kaneko

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Carolyn Kaneko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Social Work (MSW) with Concentration in Mental Health from University of Southern California.

California
Specialties
Panic Attacks
Anxiety
Depression
Style
Responsive
Attuned
Affirming

Sometimes it can be difficult to balance everything that’s happening at once. You may be feeling overwhelmed, noticing past experiences affecting your present, or struggling to navigate competing responsibilities. My goal is to partner with you as you work toward healing and growth. I am here to listen and collaborate.

Available virtually

A headshot image of Anthony Odozi

Anthony Odozi

Recognized for high quality patient care

LCP
4+ years

Licensed Clinical Psychologists (LCPs), like Anthony Odozi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Doctor of Education (EDD) from Argosy University.

Santa Clarita, CA
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I'm a licensed psychologist with a passion for helping people thrive. I've worked with youth, adolescents, and adults across diverse backgrounds and clinical settings. I believe in using proven treatments backed by psychological science to help my clients.

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

California
Specialties
Panic Attacks
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Courtney Gingras

Courtney Gingras

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Courtney Gingras, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Coping Skills
Mood Disorders
Peer Relationships
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I understand that seeking therapy and navigating mental health challenges or life changes can feel overwhelming. I believe healing happens through genuine connection paired with real, actionable tools — and my goal is to meet you where you are, so we can work together toward lasting, meaningful change.

Available virtually

A headshot image of Melissa Fitzsimmons

Melissa Fitzsimmons

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Fitzsimmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Coping Skills
Depression
Family Conflict
Parenting
Relationship Issues
Style
Directive
Approachable
Affirming

Finding the right therapist can feel overwhelming. My goal is to create a space that feels safe, genuine, and human. I’m warm, transparent, empathetic, and occasionally bring some edgy humor. You can show up exactly as you are, without judgment, while we explore what’s keeping you stuck and what you want to change.

Available virtually

A headshot image of Wendy Vazquez

Wendy Vazquez

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Vazquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from California State University, Chico.

Yuba City, CA
Specialties
Panic Attacks
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Practical
Warm
Supportive

Welcome! We each have unique experiences in life that influence and shape us. Sometimes those experiences can make life challenging! My goal is to work with you to help you manage anxiety, depression, trauma, or other challenges you are facing, and help you find healing, and create greater happiness in your life.

Available virtually

A headshot image of Kim Paylor

Kim Paylor

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Kim Paylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Science (MS) in professional clinical counseling from Grand Canyon University.

California
Specialties
Panic Attacks
Anxiety
Depression
Spirituality
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

My counseling style is warm, authentic, and collaborative, and I strive to create a safe space where you feel seen, heard, and supported. Rather than telling you what to do, I work alongside you to explore challenges, uncover strengths, and help you move toward the life you want to create.

Available virtually

A headshot image of Barbara Bisio

Barbara Bisio

Recognized for high quality patient care

LCP
17+ years

Licensed Clinical Psychologists (LCPs), like Barbara Bisio, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Doctor of Philosophy in Clinical Psychology from Seattle Pacific University and a Master in Counseling from Seattle University.

California
Specialties
Panic Attacks
Anxiety
Depression
Style
Outcome-oriented
Approachable
Supportive

Congratulations on taking the first step towards a better life by choosing therapy as your path. I am a clinical psychologist who specializes in working with adults with anxiety, depression, relationship issues, grief and loss, and academic challenges.

Available virtually

A headshot image of Desiree Atwater

Desiree Atwater

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Desiree Atwater, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Masters in Psychology from MFT and PCC - Brandman University.

California
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
Style
Insightful
Spiritual
Affirming

As a Licensed Marriage and Family Therapist I have built my career and experience on working to support children, teens, couples and families. I have shifted gears to working primarily with adults in a one to one setting to reduce symptoms of anxiety, depression, and traumas while supporting life transitions.

Available virtually

A headshot image of Delia Acosta-Perez

Delia Acosta-Perez

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Delia Acosta-Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delia has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Panic Attacks
Anxiety
Borderline Personality
Depression
Mood Disorders
Suicidal Ideation
Style
Responsive
Warm
Affirming

I am a Licensed Clinical Social Worker (LCSW) with over 24 yrs of experience supporting children, families, and adults. I provide a client-centered, strength-based approach grounded in empathy, active listening, and unconditional positive regard. My goal is to create a supportive and nonjudgmental for clients.

Available virtually

A headshot image of Zephon Lister

Zephon Lister

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Zephon Lister, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Chronic Illness
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Life can feel overwhelming when anxiety, stress, relationship challenges, or life transitions leave you feeling stuck or disconnected. I offer a supportive, nonjudgmental space to explore what you’re experiencing, recognize patterns, and create meaningful change that helps you feel more empowered to shape the life and relationships you want.

Available virtually

A headshot image of Rhonda Holmes

Rhonda Holmes

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Rhonda Holmes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Social Work from California State Polytechnic University, Humboldt.

California
Specialties
Panic Attacks
Depression
Domestic Violence
Pregnancy, Prenatal, Postpartum
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Sometimes life just feels like a lot, and having someone to talk things through with can make all the difference. I work with people navigating anxiety, self‑doubt, big transitions, trauma, or the pressure to keep everything together. Let's slow things down, make space for what you’re feeling, and build coping skills that actually fit you.

Available virtually

A headshot image of Fernando Huerta-Perez

Fernando Huerta-Perez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Fernando Huerta-Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Masters of Arts (MA) in Marriage & Family Therapist from Alliant International University, Fresno.

Bakersfield, CA
Specialties
Panic Attacks
Anger Management
Anxiety
Depression
Parenting
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

Available virtually

A headshot image of Ilsa Garcia

Ilsa Garcia

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Ilsa Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilsa has a Master in Counseling (MC) in Professional Clinical Counseling from Grand Canyon University.

California
Specialties
Panic Attacks
Anxiety
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Professional Clinical Counselor dedicated to providing a warm, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, navigate life’s challenges, and work toward meaningful, lasting change.

Available virtually

A headshot image of James Armour

James Armour

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like James Armour, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from California Baptist College.

California
Specialties
Panic Attacks
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Empowering

My expertise is working with individuals experiencing depression, anxiety, and panic attacks.

Available virtually

A headshot image of Lisa Paulson

Lisa Paulson

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Paulson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Marriage and Family Therapy from Western Seminary.

Fair Oaks, CA
Specialties
Panic Attacks
Anxiety
Chronic Pain
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I have a passion for helping individuals navigate life's challenges and create meaningful change. Whether you're dealing with depression, anxiety, trauma, relationship issues, or you're just feeling stuck, I offer a supportive non-judgmental space where we can work together to move towards healing and growth.

Available virtually

A headshot image of Jimmie Simpson

Jimmie Simpson

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Jimmie Simpson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jimmie has a Master in Counseling from University of Phoenix.

Los Angeles, CA
Specialties
Panic Attacks
Addiction
Anger Management
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Welcome! I'm a Licensed Marriage and Family Therapist with 10+ years of experience helping individuals, couples, and families navigate trauma, anxiety, depression, grief, and life transitions. I provide a warm, supportive, trauma-informed space where we'll work together to build resilience, healing, and lasting positive change.

Available virtually