Connect with Sleep or Insomnia therapists in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Loraine Sawyer

Loraine Sawyer

Many new patients continue care with this provider

LPCC
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Loraine Sawyer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Loraine has a Master in Counseling (MC) Community Counseling from Chaminade University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I work collaboratively with clients to identify and address mental health challenges from a strength-based perspective. My goal is to support clients in reducing counterproductive patterns of beliefs, emotions, thoughts, and behaviors so that they can thrive across all life domains.

Available virtually

A headshot image of Christian Romero

Christian Romero

Patients consistently give high satisfaction ratings

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Christian Romero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christian has a Masters of Arts (MA) in Counseling Psychology from MFT - National University.

Rialto, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Coping Skills
Depression
Substance Use
Style
Responsive
Attuned
Collaborative

My approach to therapy is building a strong therapeutic relationship that allows individuals to process, heal, and make safer, healthier choices for themselves and their families.

Available virtually

A headshot image of Angela Gilmer

Angela Gilmer

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Gilmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work, Mental Health from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Life can feel heavy when you're overthinking, feeling emotionally drained, struggling to sleep, or just not feeling like yourself. Therapy can be a place to slow down and start making sense of what you've been carrying. I specialize in helping adults to feel more grounded, emotionally balanced, and reconnected to the life they want for themselves.

Available virtually

A headshot image of Alan Lawrence

Alan Lawrence

LCSW
39+ years

Licensed Clinical Social Workers (LCSWs), like Alan Lawrence, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alan has a Master of Science (MS) in Gerontology from University of Southern California, a Master of Social Work (MSW) from University of Southern California and a Master of Science (MS) in Clinical Psychology from California State University, Los Angeles.

Palm Springs, CA
Specialties
Sleep or Insomnia
ADHD
Aging
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Empowering

We age from birth with many challenges and changes as we grow older. A burden shared is a burden lifted. Learning lessons from the past and understanding your thinking process will empower you with new insights and direction. Let's accomplish your goals and move forward together.

Available virtually

A headshot image of Adrienne Mages

Adrienne Mages

Many new patients continue care with this provider

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Adrienne Mages, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Social Work (MSW) in Health/Mental Health from North Carolina Agriculture & Technology.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I work with individuals navigating anxiety, depression, trauma, substance use, relationship challenges, and major life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.

Available virtually

A headshot image of Rhianna Munguia

Rhianna Munguia

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Rhianna Munguia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhianna has a Master of Social Work (MSW) from University of Southern California.

Fontana, CA
Specialties
Sleep or Insomnia
Anxiety
Grief
Older Adult
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I am a compassion-focused and person-centered therapist. I like to meet my client(s) where they are and provide empathy, support, and encouragement to assist my client in achieving their desired outcome.

Available virtually

A headshot image of Esmeralda Alcantar Plascencia

Esmeralda Alcantar Plascencia

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Esmeralda Alcantar Plascencia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esmeralda has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Career Counseling
Depression
Grief
Style
Exploratory
Gentle
Collaborative

I help people struggling with stress, anxiety, and depression. I educate and provide insight on skills that are helpful in managing symptoms so you can live your best possible life.

Available virtually

A headshot image of Vanessa Chitry

Vanessa Chitry

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Chitry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Empowering

My focus as a therapist is to assist clients empower themselves through learning more about their past, their present struggles/situations, and help them reach their future goals.

Available virtually

A headshot image of Ella Weiss

Ella Weiss

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ella Weiss, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ella has a Master of Arts (MA) in MFT from California Graduate Institute.

Valencia, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I have a wealth of experience and resources to offer you. I love helping others turn their life around, create new hope, and develop new patterns. I will compassionately guide you through the transitions you may be in. I am open to communication, learning about you, and offering you my best.

Available virtually

A headshot image of Chiungwen Ku

Chiungwen Ku

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Chiungwen Ku, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chiungwen has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Life Transitions
Stress
Style
Insightful
Warm
Collaborative

Feeling exhausted, overwhelmed, or stuck—whether in life, relationships, or even with yourself? You’re not alone. I have over 11 years of experience providing therapy in English and Mandarin, helping individuals and families cope with life and emotional challenges, build on their strengths, improve relationships, and regain balance and clarity.

Available virtually

A headshot image of Lisa Cortez

Lisa Cortez

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Cortez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Sleep or Insomnia
Coping Skills
Life Transitions
Mood Disorders
Relationship Issues
Stress
Style
Insightful
Approachable
Affirming

Life can be hard. Our world makes so many demands that it can feel like we're struggling to keep our head above water. Therapy is a place for examination: of ourselves, our roles, our histories, and the contexts that make up our complicated and sometimes remarkable lives. We'll learn, laugh, mourn, and grow together.

Available virtually

A headshot image of Lydia Jordan

Lydia Jordan

Many new patients continue care with this provider

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lydia Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lydia has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Lutheran University and a Master of Arts (MA) in Philosophy from Oxford University Medical School.

Ventura, CA
Specialties
Sleep or Insomnia
Anxiety
Eating Disorders
Mood Disorders
Trauma and PTSD
Style
Practical
Warm
Supportive

I work with individuals hoping to improve how they feel, think, and act using compassion-focused and trauma-informed approaches. I specialize in eating, mood, and anxiety concerns, and I'm sensitive to women's lifespan issues and recovery from religious trauma.

Available virtually

A headshot image of Jennifer Brinkerhoff

Jennifer Brinkerhoff

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brinkerhoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Advanced Generalist Practice Social Work from University of Nevada, Reno.

Red Bluff, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Exploratory
Warm
Supportive

I'm here to support you in creating meaningful changes, moving through life's challenges, and finding strength in your own resilience. My approach is rooted in compassion, and I work with clients like you to uncover practical tools and insights that promote real growth.

Available virtually

A headshot image of Randa Saleh

Randa Saleh

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Randa Saleh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randa has a Master of Science (MS) in Marriage and Family Therapy from University of La Verne.

Chino Hills, CA
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I work with clients of all ages and different walks of life. My focus areas are trauma, depression, anxiety, stress, family conflicts, and personal life transitions.

Available virtually

A headshot image of Samantha Lyman

Samantha Lyman

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Samantha Lyman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Smith College.

Los Angeles, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I love helping people identify their needs, explore all aspects of their lives without judgment, and develop tools to cope with life stressors, past traumas, and current struggles. I work primarily with adults facing mood disorders, trauma, adjustment challenges, and substance misuse.

Available virtually

A headshot image of Leann Wright

Leann Wright

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leann Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leann has a Master of Science (MS) in Counseling, Marriage, and Family Therapy from University of Phoenix.

California
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Behavioral Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I specialize in PTSD, trauma, and working with teens facing challenges like anger, defiance, and anxiety. I offer a collaborative, judgment-free space, using a mind-body, client-centered approach tailored to your unique needs. Let's work together to create a path toward healing.

Available virtually

A headshot image of Johnny Valera Jr

Johnny Valera Jr

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Johnny Valera Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Social Work (MSW) from California State University, Long Beach.

Whittier, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a Licensed Clinical Social Worker, my approach to care is rooted in empowerment, advocacy, and healing. My practice centers systemically marginalized communities, including the LGBTQIAA+ community, and is grounded in compassion, shared intention, and the core values of social justice and human connection.

Available virtually

A headshot image of Steven Cospewicz

Steven Cospewicz

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Cospewicz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from University of Southern California.

West Hollywood, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Outcome-oriented
Attuned
Motivational

I tend to use an eclectic approach, with many of the interventions coming from CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing. And, Heavy on Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.

Available virtually

A headshot image of Delashawn Kemp

Delashawn Kemp

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Delashawn Kemp, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delashawn has a Master of Arts (MA) in Clinical Psychology/Marriage and Family Therapy from California State University, Dominguez Hills.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Directive
Candid
Supportive

I have experience helping clients with stress and anxiety, relationship issues, motivation, self-esteem, confidence, and depression.

Available virtually

A headshot image of Linda Tran

Linda Tran

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Linda Tran, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master in Counseling (MC) from National University.

Rancho Cordova, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

Finding a new therapist can be a challenge. I hope to make that transition a welcoming one. As a client-centered trauma-informed therapist who specializes in pain reduction therapy, utilizing trauma-informed evidence-based practices. I look forward to hearing from you so that I can walk alongside you in your journey towards growth and healing.

Available virtually

A headshot image of Melissa Lehrich

Melissa Lehrich

Many new patients continue care with this provider

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Lehrich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, Long Beach.

Ladera Ranch, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I have an admiration for those who seek to heal and create a more meaningful life. My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life, and move forward to where you would like to be.

We are developing a good rapport. She is easy to talk with and I feel she can guide me without judgment.

Available virtually

A headshot image of Ann Legierski

Ann Legierski

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Ann Legierski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Social Work (MSW) Clinical Social Work from University of Southern California.

Palm Springs, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Style
Exploratory
Candid
Collaborative

I work with individuals and couples. I specialize in treating anxiety, trauma, depression, substance use and addiction, self-confidence, relationship and family issues, and medical problems. My practice provides strong support to the LGBTQI community, including gender identification and sexual orientation.

Available virtually

A headshot image of Bryan Strycula

Bryan Strycula

Many new patients continue care with this provider

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Bryan Strycula, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryan has a Master of Science in Psychology, Marriage and Family Therapy from University of La Verne and a Bachelor of Arts (BA) in Psychology from California State University of Fullerton -.

Rancho Cucamonga, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I work with clients to address personal issues and mental health complications. It can be hard to face these challenges alone. It's my role and honor to provide a safe, comfortable therapeutic environment. Almost everyone has gone through difficult times. It's how they're handled that makes the difference.

Available virtually

A headshot image of Scott Lassiter

Scott Lassiter

Many new patients continue care with this provider

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Scott Lassiter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Science (MS) in Counseling from Marriage and Family Therapy - California State University, Long Beach.

Laguna Hills, CA
Specialties
Sleep or Insomnia
ADHD
Life Transitions
Spirituality
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and specialize in anxiety, relationship issues, substance abuse/addiction, and trauma. I use psychodynamic, Internal Family Systems, and Cognitive behavioral therapy to help my clients begin to cope with current issues, heal from past life experiences, and identify a better future for themselves.

Available virtually

A headshot image of Hanna Davoodzadeh

Hanna Davoodzadeh

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Hanna Davoodzadeh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hanna has a Master of Social Work (MSW) Generalist from California State University, Northridge.

Los Angeles, CA
Specialties
Sleep or Insomnia
Aging
Anxiety
Depression
Grief
Women's Issues
Style
Insightful
Approachable
Affirming

Welcome! I am glad you're searching here today, and hope we will soon connect to work together to uncover practical solutions for the challenges you're experiencing.

Available virtually