Connect with Therapists who accept Cigna in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+therapists who accept Cigna Health Plans
A headshot image of Alexis Jones

Alexis Jones

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexis Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Social Work (MSW) from University of the Pacific.

California
Specialties
Addiction
Anxiety
Grief
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Collaborative

Life can become overwhelming, especially when you are carrying stress anxiety, depression or trauma while trying to keep everything together. I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion, honesty and practical support.

Available virtually

A headshot image of Ana De Jesus

Ana De Jesus

Patients consistently give high satisfaction ratings

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Ana De Jesus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Social Work (MSW) from University of Houston, University Park.

Pleasant Hill, CA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Supportive

I am a Licensed Clinical Social Worker. My approach to therapy is to walk with you side by side in your mental health journey. I believe that for you to get what you need from therapy, you are an active participant in treatment, and I am there to support you.

Available virtually

A headshot image of Pamela Henkel

Pamela Henkel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Pamela Henkel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master's in Science (MS) in Marriage and Family Therapy from San Bernardino County.

California
Specialties
Coping Skills
Relationship Issues
Stress
Style
Insightful
Warm
Collaborative

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Irmgard Alarcon

Irmgard Alarcon

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Irmgard Alarcon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Whittier, CA
Specialties
Depression
Style
Responsive
Warm
Collaborative

I assist children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, and support groups. My passion is to provide support and encouragement to empower you to gain strength, confidence, hope, self-love, and a sense of control over your life.

Available virtually

A headshot image of Jacqueline Garner

Jacqueline Garner

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jacqueline Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I provide a safe, affirming space where you can speak your truth, reconnect with your strengths, and make sense of the challenges that brought you here. My focus is helping individuals and families move from surviving to thriving.

Available virtually

A headshot image of Elham Yavarian

Elham Yavarian

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elham Yavarian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elham has a Master of Science Psychology (MSPSY) in Clinical Psychology from San Francisco State University.

California
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Empowering

If life has been feeling heavy or uncertain, you don’t have to navigate it alone. I support clients facing anxiety, self-doubt, depression, relationship challenges, and life transitions. In a warm, nonjudgmental space, we’ll deepen insight and create meaningful change so you can feel more grounded, confident, and connected.

Available virtually

A headshot image of Sandra Narvaez

Sandra Narvaez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sandra Narvaez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) in Marriage and Family Therapy from San Diego State University.

California
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Candid
Collaborative

Embarking on therapy is never easy, and I commend you for being here. I provide a compassionate, safe, and warm environment for adults and couples navigating relationships, life stressors, trauma, depression, and anxiety. I take a collaborative, client-centered approach to tailor treatment to your needs.

Available virtually

A headshot image of Andria Scott

Andria Scott

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Andria Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andria has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Coping Skills
Depression
LGBTQIA+
Life Transitions
Mood Disorders
Style
Responsive
Attuned
Collaborative

I offer a warm, supportive space where you can better understand yourself and build tools for real-life change. My approach helps you gain clarity, feel more grounded, and move through life with more confidence.

Available virtually

A headshot image of Michelle Kobayashi

Michelle Kobayashi

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Kobayashi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Clinical Health Services Clinical Psychology / Specialization: Applied Community Psychology from Antioch University.

Los Angeles, CA
Specialties
Anxiety
Coping Skills
Grief
Life Transitions
Self Esteem
Style
Practical
Approachable
Empowering

I offer a warm, supportive space to work through anxiety, depression, loss, and life changes, and build a kinder relationship with yourself. My approach blends mindfulness, cognitive behavioral therapy, and compassion-focused therapy to help you feel more grounded and supported.

Available virtually

A headshot image of Sabrina McKenzie

Sabrina McKenzie

LCSW

Licensed Clinical Social Workers (LCSWs), like Sabrina McKenzie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from The University of Michigan.

California
Specialties
Behavioral Issues
Child Abuse or Neglect
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Curious

It's cool that you're here, and I'm excited for us to possibly work together. I am personable, honest, and curious. I work hard to understand what you're looking for and to make sure our sessions feel meaningful and worthwhile to you.

Available virtually

A headshot image of Amanda Soto

Amanda Soto

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Denver.

San Dimas, CA
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I provide individual therapy with a direct, curious, and conversational approach. You'll find a mix of depth, discovery, and humor here. I will always provide you a human response before a clinical one.

Available virtually

A headshot image of Lindsey Grodzicki

Lindsey Grodzicki

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Grodzicki, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling from National University.

California
Specialties
Codependency
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I'm glad you're here. I'm Lindsey Grodzicki, LMFT. I want to start by acknowledging the courage it takes to be here. It would be my privilege and honor to have the opportunity to join you on your path to getting from where you are now to where you want to be.

Available virtually

A headshot image of Brandon Farmer

Brandon Farmer

LCSW

Licensed Clinical Social Workers (LCSWs), like Brandon Farmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Grief
Sports Performance
Stress
Style
Insightful
Approachable
Supportive

I am an Licensed Clinical Social Worker with a strong background in working with trauma, depression, anxiety, phase of life issues, men issues, cultural issues and challenges with transition. I have worked with youth to adults ranging from foster youth to adult offenders with severe mental health diagnosis.

Available virtually

A headshot image of Snow Lee

Snow Lee

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Snow Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Snow has a Master of Science (MS) in Counseling Psychology from National University.

California
Specialties
Anxiety
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Collaborative

I believe every individual has the power to write their own story. Sometimes we get stuck in cycles that bring anxiety, sadness, helplessness, low self-esteem, and lack of energy. I work with individuals to tackle root issues and create awareness of their thoughts, behaviors, and emotions using an integrative approach that meets you where you are.

Available virtually

A headshot image of Ricardo Garcia

Ricardo Garcia

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ricardo Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricardo has a Master's in Counseling (MC) in Counseling Psychology from National University.

Norwalk, CA
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Attuned
Motivational

I enjoy helping individuals, couples, and families navigate life's challenges. I specialize in cognitive behavioral therapy (CBT) and enjoy collaboratively assisting people to overcome anxiety and depression.

Available virtually

A headshot image of Sharlene Hanaway

Sharlene Hanaway

Recognized for high quality patient care

LMFT
35+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharlene Hanaway, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharlene has a Master of Arts (MA) in Psychology/Counseling from University of San Francisco.

Lafayette, CA
Specialties
Divorce
Family Conflict
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I work with individuals and couples who are being challenged by life's many issues. I help those who have tried many ways to help themselves but now need a pair of fresh eyes in order to continue their work.

Available virtually

A headshot image of Christina Martinez

Christina Martinez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from San Jose State University.

Los Banos, CA
Specialties
Anxiety
Cultural Stress
Depression
Style
Responsive
Warm
Supportive

I provide compassionate, evidence-based care to individuals navigating depression, anxiety, trauma, immigration-related stress, and foster care experiences. As a bilingual Spanish-speaking clinician, I understand the emotional toll of adjusting to new environments and managing cultural stress.

Available virtually

A headshot image of Carrie Poulson

Carrie Poulson

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Poulson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from San Diego State University.

Escondido, CA
Specialties
Codependency
Depression
Self Esteem
Women's Issues
Style
Exploratory
Gentle
Empowering

I am gentle, patient, understanding, and easygoing. As the oldest of 11 and mother of five, I consider myself very motherly. I have a history of working with foster and at-risk children who have experienced trauma. I've also worked with women who identify as bisexual.

Carrie is a great communicator and a great listener. She has a great deal of experience and is able to point things out to me that I am missing, and also ask questions that make me consider different aspects of my situation. She is direct, but also considerate of how she phrases her opinion on sensitive subjects. I highly recommend her.

Available virtually

A headshot image of Thia Kulma

Thia Kulma

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Thia Kulma, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thia has a Masters of Arts (MA) from Loyola Marymount University.

Valencia, CA
Specialties
Anxiety
Eating Disorders
Self Esteem
Stress
Weight Loss
Style
Insightful
Warm
Supportive

Do you struggle with food, weight, or body image? I specialize in helping individuals heal their relationship with food and their bodies. I take a collaborative approach to help you gain control over food and make peace with your body so that you are free to focus on other aspects of your life. I look forward to helping you navigate that process.

Available virtually

A headshot image of Stephanie Wigley

Stephanie Wigley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Wigley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling Psychology from John F Kennedy University.

California
Specialties
Coping Skills
LGBTQIA+
Life Transitions
Mood Disorders
Stress
Style
Responsive
Approachable
Supportive

You can call me Steph, and I am a Licensed Marriage and Family Therapist. I have over 5 years of experience working in mental health crisis and individual therapy with adults. I specialize in helping individuals navigate burnout, complicated interpersonal relationships, and life transitions.

Available virtually

A headshot image of Lynette Reyes

Lynette Reyes

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Lynette Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynette has a Master of Social Work (MSW) from California Baptist College.

Coachella, CA
Specialties
Anxiety
Depression
Mood Disorders
Style
Responsive
Warm
Collaborative

I am a Licensed Clinical Social Worker with extensive experience in forensic mental health. I specialize in working with individuals navigating anxiety and depression, helping them build resilience and rediscover their inner strength.

Available virtually

A headshot image of Jose Hernandez

Jose Hernandez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jose Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Arts (MA) in Psychology, Marriage & Family Therapy from Phillips Graduate University.

Simi Valley, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I believe therapy is a journey of self-discovery and understanding. Together, we can uncover the journey and forge a path for the future.

Available virtually

A headshot image of Teresa Austin

Teresa Austin

LCSW

Licensed Clinical Social Workers (LCSWs), like Teresa Austin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Style
Outcome-oriented
Attuned
Motivational

I have lived on the Central Coast for the past six years. I enjoy spending time at home with my family and our two doodles. I enjoy the outdoors and staying active. I began my Social Worker career in 2016, initially working with children and families through the foster care system.

Available virtually

A headshot image of Julie McCormick

Julie McCormick

Recognized for high quality patient care

LMFT
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie McCormick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science (MS) in Marriage/Family Therapy from Ryokan College.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Self Esteem
Style
Responsive
Approachable
Collaborative

I am a therapist who uses an eclectic approach to work with clients in a holistic way. My goal is to meet clients where they are and collaborate on a path forward.

Available virtually

A headshot image of Rocio Sarmiento

Rocio Sarmiento

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Sarmiento, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master of Arts (MA) from Antioch University Los Angeles.

West Covina, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

If you're struggling with anxiety, depression, stress, life transitions, self-esteem issues, single parenting, grief, loss, or trauma, I'm here to help. I work with children, families, and adults from diverse backgrounds to find your strengths and achieve positive transformation in your well-being, happiness, and outlook.

After reading her bio I felt her specialties would best suit my needs

Available virtually

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