Connect with Anxiety therapists in Upland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists
A headshot image of Sarah Miller

Sarah Miller

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work from California State University, Stanislaus.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Motivational

I provide a supportive and inclusive space for clients to explore how to strengthen their ability to navigate life's struggles and learning opportunities. I am here to help you navigate towards your idealized sense of self, sustainable coping skills, and interpersonal techniques to navigate your life.

Available virtually

A headshot image of Laurie Tuchel

Laurie Tuchel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Laurie Tuchel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Master of Arts (MA) in Marriage and Family Therapy from University of San Francisco.

California
Specialties
Anxiety
Aging
Coping Skills
Grief
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Curious

Do you feel stuck, lost, or out of alignment with who you truly are? Talking to someone who tunes in and "gets you" can help you access the healing energy that you have within. Together we can find your North Star, your Self Energy. You can come home--to Yourself!

Available virtually

A headshot image of Melissa Chairez

Melissa Chairez

LCSW

Licensed Clinical Social Workers (LCSWs), like Melissa Chairez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Anxiety
Coping Skills
Life Transitions
School Issues
Self Esteem
Style
Insightful
Warm
Supportive

I specialize in working with adolescents and young adults experiencing anxiety, stress, school-related challenges, self-esteem concerns, and life transitions.

Available virtually

A headshot image of Razalyn Nickola

Razalyn Nickola

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Razalyn Nickola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Razalyn has a Master's in Counseling (MC) in Counseling Psychology from Holy Names University.

California
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Exploratory
Attuned
Collaborative

I have been a therapist for 5 years, and I strive to provide compassionate, personalized mental health support to help navigate life's challenges and achieve personal goals.

Available virtually

A headshot image of Ashley Yoder

Ashley Yoder

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Yoder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Practical
Warm
Empowering

I’m a licensed clinical social worker, and I’m passionate about helping people find balance in their lives. I utilize a variety of therapeutic approaches and tailor each session to what you need most, while teaching practical skills to help you work through life’s challenges.

Available virtually

A headshot image of Christina Silva

Christina Silva

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Silva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Depression
Style
Directive
Approachable
Supportive

I’m a Licensed Clinical Social Worker passionate about helping individuals navigate anxiety, stress, life transitions, self-esteem challenges, and emotional overwhelm.

Available virtually

A headshot image of Justine Hinge

Justine Hinge

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Justine Hinge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justine has a Master of Science (MS) counseling and clinical health psychology from Philadelphia College of Osteopathic Medicine.

California
Specialties
Anxiety
ADHD
Men's Issues
Relationship Issues
Stress
Style
Insightful
Candid
Supportive

I’m a collaborative, direct therapist who works with high-achieving adults navigating anxiety, ADHD, burnout, relationship challenges, and life transitions.

Available virtually

A headshot image of Marlene Norwood

Marlene Norwood

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marlene Norwood, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master of Science (MS) from National University.

California
Specialties
Anxiety
Older Adult
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Outcome-oriented
Warm
Affirming

With 20 years experience I helping patients navigate anxiety, self-doubt, and life changes with curiosity and compassion.

Available virtually

A headshot image of Machel Best

Machel Best

LCSW

Licensed Clinical Social Workers (LCSWs), like Machel Best, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Machel has a Master of Social Work (MSW) from California State University, Dominguez Hills.

California
Specialties
Anxiety
Cultural Stress
Depression
Grief
Men's Issues
Stress
Style
Directive
Candid
Collaborative

You don’t have to navigate growth alone. My approach is collaborative and empowering, helping you move forward with clarity and confidence. I support clients in becoming the best version of themselves, meeting you where you are while guiding meaningful change. Please set up your appointment to start and/or continue your journey of healing.

Available virtually

A headshot image of Daniel Blitch

Daniel Blitch

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Daniel Blitch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Masters of Arts (MA) Counseling Psychology from National University.

California
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Affirming

I come from a background consisting of over a decade of clinical and forensic experience, working with vulnerable populations and those afflicted with many types of mental health diagnoses and disorders. I obtained a Masters Degree in Counseling Psychology and have been practicing as a licensed professional since April of 2024.

Available virtually

A headshot image of Chanel Yako

Chanel Yako

LCSW

Licensed Clinical Social Workers (LCSWs), like Chanel Yako, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

Feeling overwhelmed by anxiety, depression, trauma or life changes? You don't have to go through it alone.

Available virtually

A headshot image of Reena Christy

Reena Christy

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Reena Christy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reena has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

California
Specialties
Anxiety
Depression
Women's Issues
Style
Responsive
Warm
Supportive

I'm a Licensed Clinical Social Worker who is committed to creating a supportive, safe space where you can feel heard and be empowered to grow.

Available virtually

A headshot image of Rocio Patino

Rocio Patino

LCSW

Licensed Clinical Social Workers (LCSWs), like Rocio Patino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Career Counseling
Depression
Parenting
Trauma and PTSD
Style
Insightful
Attuned
Affirming

Whether you're struggling with anxiety, depression, stress, life transitions, relationship challenges, or simply feeling overwhelmed by life's demands, I provide a supportive space where you can feel heard, understood, and empowered.

Available virtually

A headshot image of Karen Morones

Karen Morones

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Morones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) in Children's Services from San Diego State University.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
Domestic Violence
Stress
Style
Exploratory
Gentle
Supportive

If you are feeling alone, depressed, stressed, anxious and/or overwhelmed with life, I can help guide you through this time in your life. With empathy, compassion and years of experience, it is my aim to help you feel more equipped to face life's challenges and increase your self confidence.

Available virtually

A headshot image of Hector Cabrera

Hector Cabrera

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Hector Cabrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hector has a Master of Social Work (MSW) from California State University, Fresno.

Sanger, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Approachable
Motivational

My goal is to assist clients with empowerment, management of their symptoms, and freedom from emotional pain. I hope to assist with developing awareness of how thoughts, feelings, and behaviors are related and to develop healthy coping skills.

Available virtually

A headshot image of Priscilla Elizabeth Hebert

Priscilla Elizabeth Hebert

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Priscilla Elizabeth Hebert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla Elizabeth has a Master of Science (MS) in Mental Health Counseling from Capella University.

California
Specialties
Anxiety
Addiction
Coping Skills
Eating Disorders
Substance Use
Style
Exploratory
Spiritual
Curious

I believe the answers lie within us; we sometimes just need guidance to find them. If we're provided a space where we feel safe, where calmness and serenity are the setting, healing can begin. A place we can explore together with curiosity, take what serves us back into life, and leave what no longer serves us.

Available virtually

A headshot image of Christine Manger

Christine Manger

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Christine Manger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) in Clinical Counseling from Alliant International University.

Irvine, CA
Specialties
Anxiety
Depression
Mood Disorders
Personality Disorders
Substance Use
Style
Insightful
Approachable
Supportive

I support adults and adolescents managing mood disorders, anxiety, depression, bipolar disorder, substance use, eating disorders, PTSD, ADHD, and schizophrenia.

Available virtually

A headshot image of Karen Benjamin

Karen Benjamin

Recognized for high quality patient care

LMFT
41+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen Benjamin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) in Clinical Psychology from Loyola Marymount University.

Sausalito, CA
Specialties
Anxiety
ADHD
Family Conflict
School Issues
Style
Outcome-oriented
Approachable
Collaborative

I work with individuals, families, children, couples, and parent-child relationships. I speak English and American Sign Language. I look forward to focusing on your desired outcomes for therapy.

Available virtually

A headshot image of Yvette Thomas

Yvette Thomas

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yvette Thomas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvette has a Doctor, Marriage and Family Therapy from Hope International University and a Masters of Arts (MA) Psychology from Hope International University.

Orange, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I have a deep compassion for helping adults develop the tools they need to navigate life's challenges and begin the journey toward healing. I believe in creating a safe and supportive space where you can explore your experiences, build self-awareness, and find meaning in your relationships and life events.

Available virtually

A headshot image of Nancy Johnson

Nancy Johnson

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from California State University, San Bernardino.

Bloomington, CA
Specialties
Anxiety
Coping Skills
Depression
Grief
Life Transitions
Style
Exploratory
Candid
Collaborative

I'm truly passionate about supporting clients toward healing and growth, and would love to be part of your journey. I strive to create a safe and open space to help you feel comfortable opening up. I understand it's not easy, but I'm happy you had the courage to take the hardest first step to seek therapy and prioritize yourself.

Available virtually

A headshot image of Lillian Goldfarb

Lillian Goldfarb

LCSW

Licensed Clinical Social Workers (LCSWs), like Lillian Goldfarb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillian has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Insightful
Approachable
Supportive

My motto is "Everyone needs someone to talk to" Life can present us with challenges that we do not completely understand or prepared to deal with. I am here to help you navigate these times and find a better way to understand and cope with these challenges.

Available virtually

A headshot image of Regina Guzman

Regina Guzman

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Regina Guzman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Masters of Education (MED) from Azusa Pacific University.

California
Specialties
Anxiety
Depression
School Issues
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I feel individuals struggling with anxiety, stress and emotional overwhelm feel more grounded, connected and understood so they can move beyond survival mode and feel more present in everyday life.

Available virtually

A headshot image of Lisa Thao

Lisa Thao

LCSW

Licensed Clinical Social Workers (LCSWs), like Lisa Thao, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Motivational

Life can become overwhelming when carrying stress, anxiety, self-doubt, or emotional pain alone.

Available virtually

A headshot image of Jasmine Leigh

Jasmine Leigh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jasmine Leigh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Masters of Arts (MA) Clinical Psychology from Pepperdine University.

California
Specialties
Anxiety
Anger Management
Autism or Asperger's Syndrome
Borderline Personality
Depression
Style
Responsive
Attuned
Collaborative

I am passionate about helping individuals navigate life’s challenges in a therapeutic, compassionate, and nonjudgmental environment. I believe therapy should feel like a safe space where you can openly explore your thoughts, emotions, relationships, and personal goals.

Available virtually

A headshot image of Caitlin Ginwala

Caitlin Ginwala

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Caitlin Ginwala, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caitlin has a Master in Counseling (MC) Marriage and Family Therapy from California State University, Northridge.

California
Specialties
Anxiety
Adoption
Grief
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Feeling overwhelmed, anxious, or emotionally stretched thin? I work with children, teens, women, and families navigating stress, relationships, and life transitions. My goal is to create a calm, supportive space where you feel understood, empowered, and able to move toward meaningful change.

Available virtually