Connect with Trauma and PTSD therapists in Upland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Adrienne Oberstein

Adrienne Oberstein

LMFT
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrienne Oberstein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Science in Marriage and Family Counseling from San Francisco State University.

California
Specialties
Trauma and PTSD
Life Transitions
Mood Disorders
Parenting
Relationship Issues
Women's Issues
Style
Insightful
Attuned
Empowering

Whether you are currently in crisis or seeking longer-term growth, therapy is a path to real self-care and better coping skills. With genuine curiosity and empathy, I help clients understand and navigate their "stuck" places, lower stress and anxiety and increase a sense of agency and well-being.

Available virtually

A headshot image of Stella Ward

Stella Ward

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Stella Ward, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stella has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Trauma and PTSD
Anger Management
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Approachable
Motivational

Struggling with your mental health can feel lonely and discouraging but don't give up. Seeking help takes great strength and I'm here to guide and teach you skills to get you back on track.

Available virtually

A headshot image of Grecia Sanchez Venegas

Grecia Sanchez Venegas

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Grecia Sanchez Venegas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grecia has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

San Diego, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Responsive
Attuned
Affirming

My goal is to create a safe space where you feel truly seen, heard, and understood. Together, we'll work at your pace to better understand what you're experiencing, build ion you strengths, and develop practical tools to help you feel more confident, connected, and empowered in your life.

Available virtually

A headshot image of Cheyenne Miller

Cheyenne Miller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cheyenne Miller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Trauma and PTSD
ADHD
Alcohol Use
Anxiety
Depression
Divorce
Style
Insightful
Approachable
Curious

I'm a Licensed Marriage and Family Therapist who believes therapy should be a place where you feel safe, supported, and free to be yourself. My goal is to help you better understand yourself, strengthen your relationships, and build practical tools to navigate life's challenges.

Available virtually

A headshot image of Angelica Zamora

Angelica Zamora

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Angelica Zamora, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Masters of Science (MS) in Marriage, Family and Child Therapy from University of Phoenix.

California
Specialties
Trauma and PTSD
Child Abuse or Neglect
Domestic Violence
School Issues
Sexual Abuse
Style
Responsive
Approachable
Curious

Therapy is a space for healing, growth, and feeling truly understood, and I’m here to support you every step of the way.

Available virtually

A headshot image of Sheng Vang

Sheng Vang

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sheng Vang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheng has a Master of Science Psychology (MSPSY) from California Baptist College.

California
Specialties
Trauma and PTSD
Anxiety
Infidelity
Relationship Issues
Spirituality
Women's Issues
Style
Insightful
Attuned
Curious

Life and relationships can feel overwhelming when you’re carrying hurt, anxiety, conflict, or the pressure to hold everything together. I provide a warm, compassionate space where individuals, couples, and families can feel heard, better understand themselves and each other, and begin creating meaningful change.

Available virtually

A headshot image of Alma Rodriguez

Alma Rodriguez

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alma Rodriguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Master of Arts in Counseling and Mental Health from Sonoma State University.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Parenting
Self Esteem
Suicidal Ideation
Style
Responsive
Warm
Empowering

I believe therapy is most effective when you feel accepted, understood, and empowered. My goal is to create a safe, supportive space where you can be yourself while also feeling challenged to grow. I meet clients where they are, recognizing that everyone comes to therapy with unique experiences, strengths, and goals.

Available virtually

A headshot image of David Carrasco

David Carrasco

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like David Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work from University of Hawaii.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Schizophrenia
Substance Use
Style
Insightful
Approachable
Supportive

I'm a therapist dedicated to supporting individuals through some of life's most challenging experiences. I specialize in severe mental illness and abuse recovery, and I work with clients navigating a wide range of concerns including guilt and shame, mood disorders, life struggles.

Available virtually

A headshot image of Madison Allen

Madison Allen

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Madison Allen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Trauma and PTSD
ADHD
Autism or Asperger's Syndrome
LGBTQIA+
Self Esteem
Suicidal Ideation
Style
Exploratory
Warm
Motivational

Big feelings? Tough transitions? Having a hard time figuring things out? I work with children, teens, and young adults to help them feel supported, build confidence, and navigate life’s ups and downs.

Available virtually

A headshot image of Walter Tindal

Walter Tindal

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Walter Tindal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Trauma and PTSD
Anxiety
Coping Skills
Depression
Oppositional Defiance
Stress
Style
Directive
Warm
Collaborative

I believe some of the strongest therapeutic relationships are built on authenticity, empathy, and genuine human connection. My own life experiences have taught me that everyone's story is unique and that healing often begins when we truly feel seen, heard, and or accepted.

Available virtually

A headshot image of Andrea Ortega

Andrea Ortega

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Walden University.

California
Specialties
Trauma and PTSD
Anxiety
Behavioral Issues
Child Abuse or Neglect
Coping Skills
Style
Exploratory
Approachable
Collaborative

I believe the best work happens when we build a trusting relationship and work together toward what matters most to you. My goal is to create a comfortable, supportive space where we can work together, explore your goals, and find an approach that feels right for you.

Available virtually

A headshot image of Alexandria Hughes

Alexandria Hughes

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Alexandria Hughes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Doctor of Behavioral Health from Arizona State University and a Master of Social Work (MSW) from Chapman College.

California
Specialties
Trauma and PTSD
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Warm
Collaborative

I'm passionate about helping people improve their health through personalized, realistic care. I provide honest guidance, practical strategies, and ongoing support to help you build healthy habits, reach your goals, and feel your best— even if it starts with drinking one more glass of water a day.

Available virtually

A headshot image of Avigail Ward

Avigail Ward

Recognized for high quality patient care

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Avigail Ward, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Avigail has a Doctor of Philosophy (PHD) in MFT from Loma Linda University and a Master of Science Psychology (MSPSY) from Chapman University.

Rancho Santa Margarita, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Gentle
Curious

My goal is to provide a safe space where you feel heard and valued. It's a privilege to be allowed into your life and have you share your deepest thoughts and feelings with me.

Available virtually

A headshot image of Arvely Lopez

Arvely Lopez

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Arvely Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arvely has a Master of Science (MS) in Counseling Psychology from California Baptist College.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Empowering

I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) dedicated to supporting individuals through life’s challenges. I provide a compassionate, supportive space to address concerns such as anxiety, depression, and trauma while helping clients build resilience, healing, and personal growth.

Available virtually

A headshot image of Abigail Stewart

Abigail Stewart

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Abigail Stewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abigail has a Master of Social Work from University of Denver.

Venice, CA
Specialties
Trauma and PTSD
Anxiety
Relationship Issues
Self Esteem
Style
Insightful
Approachable
Empowering

I'm a therapist who loves helping people feel confident, empowered, & more connected to themselves & their relationships. My goal is to create a space where you feel understood, supported, and comfortable being yourself.

Available virtually

A headshot image of Christopher Richardson

Christopher Richardson

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Richardson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Clinical Psychology with a Marriage and Family Therapy Specialization from The Chicago School of Professional Psychology.

California
Specialties
Trauma and PTSD
Anxiety
Bipolar Disorder
Depression
Grief
Substance Use
Style
Exploratory
Attuned
Collaborative

Life is a journey with many bumps along the way, and I specialize in helping you navigate them. I work with people facing trauma, grief, anxiety, substance abuse, and depression. Whether you're dealing with short-term stress or long-term challenges, I'll use my knowledge and our therapeutic relationship to help you reach your best self.

Available virtually

A headshot image of Julissa Caballero

Julissa Caballero

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Julissa Caballero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julissa has a Master of Arts in Social Work at California State University Stanislaus.

Modesto, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Grief
Women's Issues
Style
Insightful
Approachable
Affirming

Are you experiencing changes, losses, low self-worth, anxiety, and or depression? Do you feel stuck or unmotivated? I believe that you are your own force to heal and thrive. I am here to support you in setting a goal to work on. I believe in a team approach, so we will work together in a safe, confidential setting.

Available virtually

A headshot image of Tulare Mott

Tulare Mott

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Tulare Mott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tulare has a Master of Social Work from San Diego State University.

California
Specialties
Trauma and PTSD
Autism or Asperger's Syndrome
Behavioral Issues
Developmental Disorders
Parenting
Stress
Style
Outcome-oriented
Approachable
Collaborative

Feeling overwhelmed, stuck, or unsure how to move forward? I help adults navigate anxiety, stress, life transitions, and difficult emotional or behavioral patterns through a compassionate and practical approach. If you’re seeking greater clarity, confidence, and balance, I invite you to reach out.

Available virtually

A headshot image of Melissa Rios

Melissa Rios

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Rios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Science in Education (MS ED) in Marriage, family and child counseling from California State University, Fresno.

California
Specialties
Trauma and PTSD
Anger Management
Anxiety
Depression
Grief
LGBTQIA+
Style
Responsive
Approachable
Collaborative

I am an Licensed Marriage and Family Therapist. I earned a Bachelors in Psychology at California State University, Sacramento and went on to earn a Masters in Marriage Family and Child Counseling from California State University, Fresno.

Available virtually

A headshot image of Jennifer Cortez

Jennifer Cortez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Cortez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Trauma and PTSD
ADHD
Anxiety
Behavioral Issues
Depression
Impulse Control Disorders
Style
Exploratory
Approachable
Curious

I believe therapy should feel like a place where you can truly exhale. A space where you feel comfortable, understood, and able to show up as you are. I bring a warm, down-to-earth, and collaborative approach to therapy, helping children, teens, adults and families navigate life's challenges.

Available virtually

A headshot image of Damaris Tobar

Damaris Tobar

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Damaris Tobar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damaris has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Trauma and PTSD
Anxiety
Domestic Violence
Style
Responsive
Candid
Affirming

I am a First Generation Latina, bilingual & bicultural therapist, who supports adults and specializes in anxiety, stress, trauma, domestic violence, and substance abuse. Building relationships is an important part of the therapeutic process, and I look forward to being in community with you.

Available virtually

A headshot image of Shanekka Brown-Johnson

Shanekka Brown-Johnson

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Shanekka Brown-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanekka has a Master's in Counseling (MC) from National University.

California
Specialties
Trauma and PTSD
Anxiety
Depression
LGBTQIA+
Style
Responsive
Attuned
Affirming

I'm here to support you on your journey of healing and growth. My person-centered approach is grounded in cultural humility, respecting and honoring your identity, values, and lived experiences. I believe you have the power and wisdom to heal, and my role is to walk alongside you with empathy and compassion.

Available virtually

A headshot image of Shannae Hart

Shannae Hart

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Shannae Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannae has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Trauma and PTSD
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Style
Insightful
Warm
Supportive

I am a Licensed Clinical Social Worker (LCSW), in Southern California. I have 8 years experience in working with individuals, adults and families. It would be my honor to know you and support you in feeling more like the confident and powerful person you are!

Available virtually

A headshot image of Stefanie Zargarbashi

Stefanie Zargarbashi

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Stefanie Zargarbashi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefanie has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Older Adult
Panic Attacks
Style
Insightful
Attuned
Motivational

Welcome! Whether you are just starting or continuing your journey, I am glad you're here. I'm passionate about creating a safe supportive space, where we can work collaborative to gain insight, use evidence-based practices, with practical strategies and ongoing support to help you build healthy habits, navigate challenges and move towards healing.

Available virtually

A headshot image of Veronica Reyes

Veronica Reyes

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Veronica Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from California State University, Dominguez Hills.

California
Specialties
Trauma and PTSD
Anger Management
Coping Skills
Peer Relationships
Self Esteem
Stress
Style
Responsive
Candid
Motivational

Life’s challenges, trauma, and ongoing stress can leave you feeling overwhelmed, anxious, or disconnected. I work with adolescents, adults, and families using a trauma-informed, strengths-based approach to help foster healing, build resilience, and create meaningful, lasting change.

Available virtually