Connect with Mindfulness-Based therapy in Grand Rapids, MI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Ruth Westfall

Ruth Westfall

Many new patients continue care with this provider

31+ years

Ruth has a Master of Social Work (MSW) from Western Michigan University.

Kalamazoo, MI
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive changes in their lives!

Available virtually

A headshot image of Jakarla Jordan

Jakarla Jordan

LPC

Licensed Professional Counselors (LPCs), like Jakarla Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jakarla has a Doctor of Professional Counseling from Mississippi College and a Master in Counseling (MC) School Counseling from Delta State University.

Michigan
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with people who feel overwhelmed by life's challenges. Needing support doesn't mean you're weak—it means you could benefit from someone nonjudgmental, understanding, and caring. My role is to help you recognize your strengths while working through challenges that keep you from living fully and productively.

Available virtually

A headshot image of Sarah Bartzen

Sarah Bartzen

Michigan
Specialties
Anxiety
Infertility
Life Transitions
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Warm
Affirming

I’m a licensed therapist specializing in women’s mental health across the lifespan, from teens and young adults to midlife and menopause. I support clients navigating anxiety, ADHD, fertility challenges, grief, postpartum transitions, and identity shifts with practical, strengths-based care.

Available virtually

A headshot image of Kristina Huntington-Miller

Kristina Huntington-Miller

Recognized for high quality patient care

Utica, MI
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I specialize in helping people manage anxiety, life transitions, and relationship struggles through supportive, goal-oriented therapy. My approach is collaborative and tailored to your unique needs.

Available virtually

A headshot image of Megan Frost-Young

Megan Frost-Young

Michigan
Specialties
Anxiety
Depression
Grief
Panic Attacks
Suicidal Ideation
Style
Outcome-oriented
Approachable
Affirming

Life can be challenging in the best of times and overwhelming when it's hard. We all have stuff or hardships in life, and I truly believe that everyone needs therapy at one time or another. I am here to help you navigate the chaos of life so that you can truly live and not just exist.

Available virtually

A headshot image of Christina LaBond

Christina LaBond

Recognized for high quality patient care

Michigan
Specialties
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Insightful
Warm
Curious

I am a trauma therapist who serves those seeking a healing experience from trauma, anxiety spectrum disorders, and other mental health challenges. I am also passionate about supporting members of the LGBTQIA+ community.

Available virtually

A headshot image of Lawrence Cameron

Lawrence Cameron

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Lawrence Cameron, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Doctor of Divinity (DD) in Spiritual Anthroplogy from Trinity Theological Seminary and a Doctor of Ministry (D MIN) Pastoral Care and Counseling from Ashland University.

Monroe, MI
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Kendra Chalmers-Wolski

Kendra Chalmers-Wolski

Recognized for high quality patient care

LPC
26+ years

Licensed Professional Counselors (LPCs), like Kendra Chalmers-Wolski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) from Oakland University.

Michigan
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Insightful
Attuned
Empowering

I work with clients facing anxiety, depression, relationship issues, life transitions, stress, ADHD, and grief. I believe in building a strong therapeutic alliance and using a client-centered approach to help you feel seen, heard, and valued.

Available virtually

A headshot image of Kwayulyn Rucker

Kwayulyn Rucker

LPC

Licensed Professional Counselors (LPCs), like Kwayulyn Rucker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kwayulyn has a Master in Counseling (MC) from Spring Arbor University.

Michigan
Specialties
Alcohol Use
Anxiety
Depression
Grief
Self Esteem
Style
Practical
Spiritual
Empowering

Are you feeling trapped, hopeless, like things won't get better? Whatever challenge you are facing, you do not have to go through it alone. Too often, people shy away from counseling, but you would be amazed by the positive impact it can have on your life. I am here to support and encourage you.

Available virtually

A headshot image of Robert Kaiser

Robert Kaiser

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Robert Kaiser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Masters of Arts (MA) from University of Detroit Mercy.

Grosse Pointe, MI
Specialties
Addiction
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I focus on identifying your strengths and helping you maximize them to overcome obstacles. I'm here to help you sort through what's difficult right now and offer a safe place to be open and honest without fear of judgment. Asking for help takes courage, but can be extremely rewarding. I look forward to working with you.

Available virtually

A headshot image of Katherine Alvarez

Katherine Alvarez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Available virtually

A headshot image of Aisha Franklin-Onyeugwo

Aisha Franklin-Onyeugwo

Michigan
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

At times, everyone worries about situations in their life. At times, everyone feels sad, and they do not know why. If either of these scenarios applies to you, then I have the services to help you.

Available virtually

A headshot image of Sharon A Sumler

Sharon A Sumler

Michigan
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Supportive

Therapy is more than just a process—it's a journey, and I am honored to walk alongside you as you navigate your path. My practice focuses on supporting teens, young adults, and individuals of all ages as they face life’s challenges and transitions. I encourage you to reach out whenever you feel ready to engage.

Available virtually

A headshot image of M​a​d​e​l​i​n​e​ ​L​u​c​i​l​l​e​ Kelley

M​a​d​e​l​i​n​e​ ​L​u​c​i​l​l​e​ Kelley

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like M​a​d​e​l​i​n​e​ ​L​u​c​i​l​l​e​ Kelley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

M​a​d​e​l​i​n​e​ ​L​u​c​i​l​l​e​ has a Master in Counseling (MC) in Rehabilitation Counseling from University of Arkansas.

Michigan
Specialties
Anger Management
Anxiety
Codependency
Depression
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Areas of focus: Relationships, Career challenges, Change/transition, Anxiety, Codependence/Boundaries, Grief, Intimacy issues, Anger management, Depression, Trauma.

Available virtually

A headshot image of Jean Snyder

Jean Snyder

Recognized for high quality patient care

LPC
32+ years

Licensed Professional Counselors (LPCs), like Jean Snyder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean has a Master of Occupational Therapy (MOT) from Wayne State University and a Master's in Counseling (MC) from Oakland University.

Clawson, MI
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse. No matter what issue you're facing, you are not your problem and you are not your pain. Let's work together to find your strength and resilience.

Available virtually

A headshot image of Maryam Sizar

Maryam Sizar

Michigan
Specialties
Pregnancy, Prenatal, Postpartum
Relationship Issues
Spirituality
Trauma and PTSD
Women's Issues
Style
Exploratory
Spiritual
Collaborative

Feeling overwhelmed or stuck in painful patterns? I help clients navigate trauma, anxiety, and life transitions through a compassionate, holistic approach using EMDR, CBT, and DBT. My goal is to create a safe space where you feel supported, empowered, and able to heal at your own pace.

Available virtually

A headshot image of Sydney Kay

Sydney Kay

Many new patients continue care with this provider

Michigan
Specialties
Coping Skills
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Empowering

If you are feeling lost or alone or powerless, I want to create for you a 'safe harbor' where you can rest, recover, and grow beyond what you are facing. With compassion, curious exploration, and the understanding that you are always the expert in your own experience, I will help you strengthen your sense of power in your own life and future.

Available virtually

A headshot image of Margaret Watkins

Margaret Watkins

5+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Michigan
Specialties
Anxiety
Bipolar Disorder
Depression
Substance Use
Style
Responsive
Warm
Collaborative

If you're feeling stressed, lost, anxious, or overwhelmed, or you're at a crossroads and don't know which way to turn, I'm here to help you through whatever life challenges have come your way. I'll provide you with the tools you need to overcome or cope with past experiences and produce internal growth.

Available virtually

A headshot image of Monica Silva

Monica Silva

6+ years

Monica has a Master of Social Work (MSW) from Wayne State University.

Grosse Pointe Woods, MI
Specialties
Anxiety
Behavioral Issues
Obsessive-Compulsive (OCD)
Stress
Style
Practical
Attuned
Supportive

For me, therapy is helping individuals realize that they are the experts in their lives and how to live authentically. When I am not practicing therapy, I am practicing yoga, in a salt spa, reading for pleasure, writing poems, walking to get coffee or tea, attending concerts, or cooking dinner with family and friends.

Available virtually

A headshot image of Heather Gerry

Heather Gerry

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Heather Gerry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from Cornerstone University.

Battle Creek, MI
Specialties
Anxiety
Grief
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

My goal is to provide mental health treatment to children, teens, and adults who are suffering and seeking help. I provide an eclectic approach, allowing me to offer uniquely adapted treatment options.

Available virtually

A headshot image of Kelly Minor

Kelly Minor

Recognized for high quality patient care

26+ years

Kelly has a Master of Social Work (MSW) in Clinical Social Work from Florida State University.

Michigan
Specialties
Alcohol Use
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'll make you happy you chose therapy! I'm passionate about helping people develop the self-assurance and skills they need to take positive control of their lives. I address not only day-to-day struggles but the feelings, beliefs, and expectations that formed them. I believe this is the key to bringing about positive, lasting change.

Available virtually

A headshot image of Dana Kremidas

Dana Kremidas

Saline, MI
Specialties
Anxiety
Style
Outcome-oriented
Warm
Collaborative

I am Dana Kremidas, LMSW. Anxiety, anger, depression, ADHD, and other issues can affect your daily living and feelings of self-worth. Whatever makes you seek therapy, I can help you with a non-judgmental and compassionate attitude. I am on your side and want you to get better, so you can live your best life.

Available virtually

A headshot image of Joseph Bommarito

Joseph Bommarito

Recognized for high quality patient care

LPC
16+ years

Licensed Professional Counselors (LPCs), like Joseph Bommarito, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Masters of Arts (MA) in Counseling from Oakland University.

Richmond, MI
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Style
Insightful
Warm
Affirming

I provide a unique approach to counseling by integrating timeless philosophical ideas with modern cognitive and mindfulness approaches.

Available virtually

A headshot image of Lindsey Hull

Lindsey Hull

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I help people identify tools and create strategies to improve their overall functioning. Experiencing symptoms of anxiety, depression, or struggling to adjust or relate is not uncommon. I work to create a supportive environment where you can identify your goals, and we can partner to achieve the outcomes you desire.

Available virtually

A headshot image of Pamela Francken

Pamela Francken

LPC

Licensed Professional Counselors (LPCs), like Pamela Francken, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Science (MS) in Mental Health Counseling from Walden University.

Cheboygan, MI
Specialties
Addiction
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am licensed in Michigan as a Licensed Professional Counselor (LPC). I have a Certified Advanced Alcohol and Drug Certification (CAADC). I am certified in Trauma work and have shown clients how to process past trauma so they can work toward a healthier life. I am here to support & empower you in your mental health journey.

Available virtually

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