Connect with Mindfulness-Based therapy in Lansing, MI

Are you looking for a therapist who can help you to heal, change, and grow? I would love to help empower you to achieve those and other goals and guide you on the path to becoming the best version of yourself.

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma.

I'll make you happy you chose therapy! I'm passionate about helping people develop the self-assurance and skills they need to take positive control of their lives. I address not only day-to-day struggles but the feelings, beliefs, and expectations that formed them. I believe this is the key to bringing about positive, lasting change.

I am Dana Kremidas, LMSW. Anxiety, anger, depression, ADHD, and other issues can affect your daily living and feelings of self-worth. Whatever makes you seek therapy, I can help you with a non-judgmental and compassionate attitude. I am on your side and want you to get better, so you can live your best life.

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

I help individuals navigate anxiety and depression. I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

I work with people from all walks of life and backgrounds, with a focus on serving military members and their families. My practice centers on helping individuals navigate complex challenges including addiction, trauma, and relationship issues.

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse. No matter what issue you're facing, you are not your problem and you are not your pain. Let's work together to find your strength and resilience.

I provide individual and couples counseling, and my specialties include Anxiety, Depression, Eating Disorders/Body Image, Stress Management, Career Counseling, and Women's Issues. I also have post-graduate DBT Training.

At times, everyone worries about situations in their life. At times, everyone feels sad, and they do not know why. If either of these scenarios applies to you, then I have the services to help you.

Life can feel overwhelming- for kids, teens, and adults alike. Whether it’s emotions, anxiety, ADHD, school issues, or low self-esteem, I’m here to help. With 25+ years as a teacher & therapist, I support youth and adults in managing challenges and taking control of negative thinking. Welcome to my practice- I look forward to working together!

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

I help clients develop resilience and psychological flexibility to function optimally. My focus is on mood, affect, self-regulation, and cognitive reframing using evidence-based approaches.

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

I provide a unique approach to counseling by integrating timeless philosophical ideas with modern cognitive and mindfulness approaches.

Feeling stuck? Taking the first step in getting help takes courage. I am here to help you take the next steps in your journey of healing. I enjoy helping clients with relationship issues, family conflicts, OCD, bipolar disorder, anxiety, and depression. I believe in treating everyone with respect, sensitivity, and compassion.

I help people navigate addiction, mental health challenges, and life transitions. I know therapy can feel like a big step, so I meet you where you are, follow your pace, and work with you to create a path that feels comfortable and empowering. My goal is to offer a space that's supportive, respectful, and centered on what matters most to you.

I work with clients facing anxiety, depression, relationship issues, life transitions, stress, ADHD, and grief. I believe in building a strong therapeutic alliance and using a client-centered approach to help you feel seen, heard, and valued.

I specialize in drug and alcohol counseling and am extremely passionate about supporting adults who are experiencing challenges that include depression, anxiety, relationship issues, and problematic use of substances.

I believe that therapy is not about fixing who you are-it's about reconnecting with the self you may have lost along the way. I enjoy working with adults, as well as those who are a part of the LGBTQ+ community, BIPOC community, and anyone who is on a journey of self-discovery and healing.

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

I work with people navigating life's challenges using an approach that draws from real-life experience and evidence-based methods. I'm trained in DBT, EMDR, Mindfulness-Based Cognitive Therapy, and Trauma-Focused CBT, and I tailor my work to fit your unique needs and goals.

I see people recovering from trauma in childhood or adulthood. I also treat depression, anxiety, family issues, grief, and loss.

If you're looking for a therapist who will tell it like it is while helping you laugh through the hard stuff, you're in the right place. I work well with people who feel stuck, overwhelmed, or unsure of what comes next.

I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Areas of focus: Relationships, Career challenges, Change/transition, Anxiety, Codependence/Boundaries, Grief, Intimacy issues, Anger management, Depression, Trauma.