Connect with Mindfulness-Based therapy in Macomb Township, MI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Michelle Eagly

Michelle Eagly

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Michelle Eagly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Professional School Counselor from Spring Arbor University.

Frederic Twp, MI
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Candid
Empowering

I work with adolescents, adults, individuals, couples, and families who are navigating trauma, anxiety, stress, and depression. My goal is to help you make progress toward wholeness and healing in a supportive, nonjudgmental space.

Available virtually

A headshot image of Jean Snyder

Jean Snyder

Recognized for high quality patient care

LPC
32+ years

Licensed Professional Counselors (LPCs), like Jean Snyder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean has a Master of Occupational Therapy (MOT) from Wayne State University and a Master's in Counseling (MC) from Oakland University.

Clawson, MI
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I work with adults coping with anxiety, depression, substance misuse, or a history of childhood abuse. No matter what issue you're facing, you are not your problem and you are not your pain. Let's work together to find your strength and resilience.

Available virtually

A headshot image of Mary Biggerstaff

Mary Biggerstaff

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Warm
Motivational

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started. I help clients with stress, anxiety, depression, motivation, relationship issues, family conflicts, self-esteem, and confidence.

Available virtually

A headshot image of Aubree Dospoy

Aubree Dospoy

Recognized for high quality patient care

3+ years

Aubree has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Kalamazoo, MI
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Affirming

I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth.

Available virtually

A headshot image of Kelly Minor

Kelly Minor

26+ years

Kelly has a Master of Social Work (MSW) in Clinical Social Work from Florida State University.

Michigan
Specialties
Alcohol Use
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'll make you happy you chose therapy! I'm passionate about helping people develop the self-assurance and skills they need to take positive control of their lives. I address not only day-to-day struggles but the feelings, beliefs, and expectations that formed them. I believe this is the key to bringing about positive, lasting change.

Available virtually

A headshot image of Jimmie Woodward

Jimmie Woodward

5+ years

Jimmie has a Master of Social Work (MSW) Mental Illness/Chemical Dependency from Eastern Michigan University.

Monroe, MI
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Curious

I believe in empowering individuals to take control of their lives and overcome their challenges. My focus is helping you identify your strengths and build the tools you need to move forward.

Available virtually

A headshot image of Theresa Champion

Theresa Champion

LPC
1+ years

Licensed Professional Counselors (LPCs), like Theresa Champion, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master in Counseling (MC) from The Naropa Institute.

Michigan
Specialties
Anxiety
Life Transitions
School Issues
Self Esteem
Stress
Style
Responsive
Candid
Motivational

Recognizing the courage it takes to prioritize your well-being is an important first step. I'm passionate about helping people navigate anxiety, life transitions, goal-setting, and school avoidance. I blend traditional therapy with nature-based techniques to create a healing space where growth can thrive.

Available virtually

A headshot image of Neil Santos

Neil Santos

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Neil Santos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Neil has a Master in Counseling (MC), Rehabilitation & Mental Health from University of Iowa College.

Michigan
Specialties
Anxiety
Career Counseling
Life Transitions
Men's Issues
Relationship Issues
Style
Practical
Attuned
Empowering

Sometimes we need clear, unbiased support to move forward. I provide a safe, practical, and nonjudgmental space to build insight, develop tools, and make real changes in your life—at your pace, with respect for your goals and boundaries.

Available virtually

A headshot image of Stephanie James

Stephanie James

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Stephanie James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in School Counseling, Leadership and Counseling from Eastern Michigan University.

Ypsilanti, MI
Specialties
Anxiety
Depression
Style
Outcome-oriented
Attuned
Supportive

I am a Licensed Professional Counselor (LPC) and psychotherapist offering virtual therapy sessions for individuals ages 14 and older.

Available virtually

A headshot image of Sarah Smithers

Sarah Smithers

Michigan
Specialties
Anxiety
Domestic Violence
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Empowering

Are you always thinking of the worst-case scenario, and feel anxious and on edge no matter what you do? You're someone who's successful at most things, yet still find yourself doubting, second-guessing, and feeling fearful about the future. You're someone who's ready to change your go-to setting and finally begin to make real changes in your life!

Available virtually

A headshot image of Kassandra Cooper

Kassandra Cooper

Recognized for high quality patient care

4+ years

Kassandra has a Master of Social Work (MSW) from Michigan State University.

Ann Arbor, MI
Specialties
Bipolar Disorder
Borderline Personality
Depression
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I provide therapy to adolescents and adults using evidence-based treatments. I specialize in anxiety, depression, trauma, borderline personality disorder, and bipolar disorder. My goal is to help you navigate these challenges with compassion and proven approaches.

Available virtually

A headshot image of Monique Smith

Monique Smith

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Monique Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Doctor of Philosophy (PHD) in Counseling Psychology from College of Saint Mary and a Master's in Counseling (MC) in Agency & Community Counseling from Wayne State University.

Southfield, MI
Specialties
Addiction
Anxiety
Family Conflict
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am passionate and committed to helping individuals, families, couples, and groups successfully address difficult life experiences. My approach is warm, non-judgmental, and tailored to your unique needs.

Available virtually

A headshot image of Deborah Harrell

Deborah Harrell

Michigan
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Spiritual
Motivational

I have been a social worker and therapist for almost 40 years. I am still going strong. My personality helps to easily establish a rapport with clients. My skills can help lead you to become the creator and leading actor in your life. You have the ability to control those negative thoughts that keep you from living your best life.

Available virtually

A headshot image of Sarah Bannon

Sarah Bannon

Michigan
Specialties
Addiction
Family Conflict
Life Transitions
Mood Disorders
Substance Use
Style
Outcome-oriented
Attuned
Motivational

I'm a licensed social worker who has spent decades working with individuals, couples, and families. My career began in foster care and the court system, then expanded to helping adults and families cope with addiction and trauma. I enjoy the depth and variety of private practice work.

Available virtually

A headshot image of Barbara Haslip

Barbara Haslip

23+ years

Barbara has a Master of Science in Social Work (MSSW) Clinical from The University of Michigan.

Lincoln Park, MI
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Supportive

I specialize in individual and couples therapy, supporting clients starting where they are at. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly.

Available virtually

A headshot image of Giovanni Hernandez

Giovanni Hernandez

Grand Rapids, MI
Specialties
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

Available virtually

A headshot image of Leonica Riley Erwin

Leonica Riley Erwin

Recognized for high quality patient care

Kentwood, MI
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Affirming

You deserve a space where you don’t have to explain your existence—where your pain is honored, your joy is celebrated, and your healing is prioritized. I support Black women navigating trauma, anxiety, burnout, and identity shifts with a culturally affirming, trauma-informed approach that centers your truth and restores your power.

Available virtually

A headshot image of Joseph Bommarito

Joseph Bommarito

Recognized for high quality patient care

LPC
16+ years

Licensed Professional Counselors (LPCs), like Joseph Bommarito, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Masters of Arts (MA) in Counseling from Oakland University.

Richmond, MI
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Style
Insightful
Warm
Affirming

I provide a unique approach to counseling by integrating timeless philosophical ideas with modern cognitive and mindfulness approaches.

Available virtually

A headshot image of Yolanda Butcher

Yolanda Butcher

Recognized for high quality patient care

Detroit, MI
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I specialize in anxiety, depression, OCD, trauma, relationship issues, and life transitions. My goal in our work together is to create a safe space where you feel comfortable and supported to explore the challenges you're facing in a way that is collaborative and empowering.

Available virtually

A headshot image of Kendra Chalmers-Wolski

Kendra Chalmers-Wolski

Recognized for high quality patient care

LPC
25+ years

Licensed Professional Counselors (LPCs), like Kendra Chalmers-Wolski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) from Oakland University.

Michigan
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Insightful
Attuned
Empowering

I work with clients facing anxiety, depression, relationship issues, life transitions, stress, ADHD, and grief. I believe in building a strong therapeutic alliance and using a client-centered approach to help you feel seen, heard, and valued.

Available virtually

A headshot image of Clara Zhao

Clara Zhao

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Michigan
Specialties
Anxiety
Depression
First Responders
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Available virtually

A headshot image of Stephanie Souza

Stephanie Souza

Michigan
Specialties
Anxiety
Chronic Pain
Obsessive-Compulsive (OCD)

Reaching out is the first step on your journey. My goal is to help you move into this process with less fear, to support you with compassion in a safe, collaborative space. I specialize in working with adults navigating chronic pain and symptoms, including OCD, Anxiety, Depression, and health and life transitions.

Available virtually

A headshot image of Rita Turner

Rita Turner

Detroit, MI
Specialties
Behavioral Issues
Grief
Mood Disorders
Panic Attacks
Self Esteem
Style
Outcome-oriented
Gentle
Affirming

I help individuals navigate anxiety and depression. I utilize a combination of Cognitive Behavioral Therapy and mindfulness techniques to help my clients develop coping strategies and achieve their goals.

Available virtually

A headshot image of Robert Schetter

Robert Schetter

Recognized for high quality patient care

15+ years

Robert has a Master of Social Work (MSW) in Interpersonal Practice from The University of Michigan and a Master of Science in Psychology (MSPSY) in Clinical Psychology from Eastern Michigan University.

Michigan
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Approachable
Motivational

I'm a compassionate, creativity-based therapist with skills in forensics, developmental disability, and various psychotherapy practices. I work with individuals facing complex challenges and bring warmth and understanding to every session.

Available virtually

A headshot image of Kirt Baab

Kirt Baab

Recognized for high quality patient care

15+ years

Kirt has a Master of Social Work (MSW) Clinical and Macro Social Work from Grand Valley State University, a Masters of Arts (MA) in Psychology from Sonoma State University and a Masters of Arts (MA) in Family Therapy for Chemical Dependency from United States International University.

Michigan
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Attuned
Curious

I help people struggling with anxiety, depression, and trauma. I use supportive counseling, cognitive behavioral methods, somatic therapy, and mindfulness to meet each person where they are and guide them toward relief and stability.

Available virtually

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