Connect with Mindfulness-Based therapy in Rochester Hills, MI

In a world that often emphasizes inadequacy and uncertainty, I offer a path towards stability, inner peace, and contentment. Through our work together, I provide guidance and practical tools to help you cultivate a more fulfilling and balanced life.

I support people through anxiety, depression, grief, relational conflict, and existential crises. I also work with children and adolescents with autism and ADHD, helping them grow in empathy, problem-solving, emotional regulation, and socialization.

Are you looking for a therapist who can help you to heal, change, and grow? I would love to help empower you to achieve those and other goals and guide you on the path to becoming the best version of yourself.

I am a Licensed Professional Counselor (LPC) and psychotherapist offering virtual therapy sessions for individuals ages 14 and older.

I am certified in Trauma Informed Assessment and Intervention and have training in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Exposure and Response Prevention for treating OCD.

Feeling scared or overwhelmed? You're not alone. I help clients navigate life's hard times with curiosity and compassion. My goal is to help you feel safe, heard, and connected - both to yourself and to the life you want to create.

I'm passionate about getting to know my clients and couples and seeing them overcome life's challenges and live their best lives. I work with individuals and couples. I have great respect for those who seek support through challenges in their lives!

I know reaching out for help can be tough, but you don’t have to do it alone. Whether you're dealing with anxiety, depression, ADHD, or stress, I’m here to support you in a safe, nonjudgmental space. If you’re ready to take the next step, I encourage you to reach out. Let’s work together toward healing and growth.

I help people struggling with anxiety, depression, and trauma. I use supportive counseling, cognitive behavioral methods, somatic therapy, and mindfulness to meet each person where they are and guide them toward relief and stability.

Are you feeling stuck in your current situation? Do you have the desire for change, but not quite sure where to begin? Do you feel like you're traveling this road alone? I am here to help. Sometimes, we just need a little guidance, or a fresh perspective.

I help people who struggle with depression, anxiety, anger, traumatic experiences, relationship difficulties, and other conditions that keep life from feeling fulfilling. My goal is to support you in creating the changes you want to see.

I specialize in individual and couples therapy, supporting clients starting where they are at. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly.

I’m a Licensed Clinical Social Worker from Florida. I believe healing requires a judgment-free environment where people can be heard. Guided reflection helps clients gain new perspectives and make life-changing changes. I specialize in treating Depression, Anxiety, and ADHD, but I’ve also worked with other issues.

I believe that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. Patients typically come into therapy feeling anxious, afraid, and wanting relief.

Therapy with me is collaborative and paced according to each client’s readiness, with an emphasis on deep emotional healing rather than symptom management alone. My focus is on helping clients process trauma, understand relational patterns, and build healthier, more empowered ways of relating to themselves and others.

I work with adults, families, and adolescents. I have extensive experience providing evidence-based therapy to individuals struggling with anxiety, depression, grief, trauma, substance abuse, and life transitions.

I appreciate your willingness to engage in this journey toward personal growth. This safe space provides a secure environment for you to express your thoughts and emotions candidly. Together, we will work diligently toward achieving powerful progress on your goals.

I specialize in trauma therapy and create a safe, supportive space where you can heal without judgment. Together, we'll work on helping you move forward at your own pace, with compassion and understanding.

I'm passionate about helping individuals heal, grow, and find balance. I create a safe, compassionate space for clients to process past wounds, reduce stress, and build sustainable well-being. I support those facing anxiety, depression, relationship challenges, and major life transitions.

Beginning therapy is a meaningful step—a thoughtful act of care for yourself. I’m glad you’re here. I work with both emerging and established adults from all backgrounds and identities who are navigating things like anxiety, depression, chronic pain, stress, grief, relationship challenges, and life transitions.

I truly believe that you are the expert in your life and that my role is to walk alongside you in your healing journey. I have experience working with addiction, trauma, anxiety, depression, grief, body image, and self-esteem.

Life issues can be difficult but manageable. Have you been struggling with anxious thoughts, self-doubt, or grief over a loss?

I have a background in clinical mental health counseling with additional training as a trauma professional and sex therapist.

I look forward to helping you walk in your purpose through counseling. By the way, forgiveness isn't what you think :)!

My life experiences as a reporter, laborer, teacher, and therapist have made me open, understanding, creative, and humble. Whether you're facing depression, anxiety, grief, relationship issues, or life transitions, refuge is possible.