Connect with Mindfulness-Based therapy in Michigan

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jimmie Woodward

Jimmie Woodward

Recognized for high quality patient care

5+ years

Jimmie has a Master of Social Work (MSW) in Mental Illness and Chemical Dependency from Eastern Michigan University.

Monroe, MI
Specialties
Anxiety
Depression
Men's Issues
Spirituality
Substance Use
Style
Outcome-oriented
Candid
Curious

I believe in empowering individuals to take control of their lives and overcome their challenges. My focus is helping you identify your strengths and build the tools you need to move forward.

Available virtually

A headshot image of Curtis Love

Curtis Love

Recognized for high quality patient care

5+ years

Curtis has a Master of Social Work (MSW) from Wayne State University.

Detroit, MI
Specialties
Addiction
Anxiety
Relationship Issues
Stress
Substance Use
Style
Responsive
Approachable
Collaborative

I take a realistic and practical approach to therapy, focusing on helping you navigate challenges with tools and strategies tailored to your unique situation. I specialize in supporting individuals managing stress, addressing substance use concerns, improving relationships, and fostering personal growth.

Available virtually

A headshot image of Pamela Francken

Pamela Francken

LPC

Licensed Professional Counselors (LPCs), like Pamela Francken, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Science (MS) in Mental Health Counseling from Walden University.

Cheboygan, MI
Specialties
Addiction
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am licensed in Michigan as a Licensed Professional Counselor (LPC). I have a Certified Advanced Alcohol and Drug Certification (CAADC). I am certified in Trauma work and have shown clients how to process past trauma so they can work toward a healthier life. I am here to support & empower you in your mental health journey.

Available virtually

A headshot image of Jennifer Garza

Jennifer Garza

LPC

Licensed Professional Counselors (LPCs), like Jennifer Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Spring Arbor University.

Michigan
Specialties
Behavioral Issues
Coping Skills
Grief
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Curious

Feeling stuck, overwhelmed or hopeless? You're not alone. I regularly help clients with anxiety, self-doubt, and life transitions with compassion and curiosity. My goal is to help you feel more grounded, confident, and connected in life on your terms.

Available virtually

A headshot image of Dana Kremidas

Dana Kremidas

Saline, MI
Specialties
Anxiety
Style
Outcome-oriented
Warm
Collaborative

I am Dana Kremidas, LMSW. Anxiety, anger, depression, ADHD, and other issues can affect your daily living and feelings of self-worth. Whatever makes you seek therapy, I can help you with a non-judgmental and compassionate attitude. I am on your side and want you to get better, so you can live your best life.

Available virtually

A headshot image of Kendra Chalmers-Wolski

Kendra Chalmers-Wolski

Recognized for high quality patient care

LPC
26+ years

Licensed Professional Counselors (LPCs), like Kendra Chalmers-Wolski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) from Oakland University.

Michigan
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Insightful
Attuned
Empowering

I work with clients facing anxiety, depression, relationship issues, life transitions, stress, ADHD, and grief. I believe in building a strong therapeutic alliance and using a client-centered approach to help you feel seen, heard, and valued.

Available virtually

A headshot image of Heather Gerry

Heather Gerry

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Heather Gerry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from Cornerstone University.

Battle Creek, MI
Specialties
Anxiety
Grief
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

My goal is to provide mental health treatment to children, teens, and adults who are suffering and seeking help. I provide an eclectic approach, allowing me to offer uniquely adapted treatment options.

Available virtually

A headshot image of Giovanni Hernandez

Giovanni Hernandez

Grand Rapids, MI
Specialties
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

Available virtually

A headshot image of Ivy King

Ivy King

Recognized for high quality patient care

Livonia, MI
Specialties
Anxiety
Coping Skills
Depression
Grief
Older Adult
Style
Outcome-oriented
Warm
Collaborative

I work with adults who are navigating anxiety, depression, grief, and panic disorders. My goal is to help you feel supported, empowered, and equipped with evidence-based practices that fit your life. Together, we'll create a space where healing and growth can happen.

Available virtually

A headshot image of Sarah Bartzen

Sarah Bartzen

Michigan
Specialties
Anxiety
Infertility
Life Transitions
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Warm
Affirming

I’m a licensed therapist specializing in women’s mental health across the lifespan, from teens and young adults to midlife and menopause. I support clients navigating anxiety, ADHD, fertility challenges, grief, postpartum transitions, and identity shifts with practical, strengths-based care.

Available virtually

A headshot image of Sharon A Sumler

Sharon A Sumler

Michigan
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Supportive

Therapy is more than just a process—it's a journey, and I am honored to walk alongside you as you navigate your path. My practice focuses on supporting teens, young adults, and individuals of all ages as they face life’s challenges and transitions. I encourage you to reach out whenever you feel ready to engage.

Available virtually

A headshot image of Victoria Malone

Victoria Malone

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Collaborative

I help individuals navigate life's stressors, relationships, and emotional challenges, with a focus on building resilience and fostering healing. My practice offers a safe and supportive environment where you can explore your experiences, develop effective coping strategies, and work toward lasting change.

Available virtually

A headshot image of Megan Frost-Young

Megan Frost-Young

Michigan
Specialties
Anxiety
Depression
Grief
Panic Attacks
Suicidal Ideation
Style
Outcome-oriented
Approachable
Affirming

Life can be challenging in the best of times and overwhelming when it's hard. We all have stuff or hardships in life, and I truly believe that everyone needs therapy at one time or another. I am here to help you navigate the chaos of life so that you can truly live and not just exist.

Available virtually

A headshot image of Ikesha Brown

Ikesha Brown

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ikesha Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ikesha has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Siena Heights University.

Detroit, MI
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I believe every journey of healing starts with the courage to be seen. In my practice, I create a safe, nurturing space where your authentic self can flourish. Together, we'll explore your inner world, unravel patterns that no longer serve you, and spotlight the strengths that have always been there.

Available virtually

A headshot image of M​a​d​e​l​i​n​e​ ​L​u​c​i​l​l​e​ Kelley

M​a​d​e​l​i​n​e​ ​L​u​c​i​l​l​e​ Kelley

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like M​a​d​e​l​i​n​e​ ​L​u​c​i​l​l​e​ Kelley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

M​a​d​e​l​i​n​e​ ​L​u​c​i​l​l​e​ has a Master in Counseling (MC) in Rehabilitation Counseling from University of Arkansas.

Michigan
Specialties
Anger Management
Anxiety
Codependency
Depression
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Areas of focus: Relationships, Career challenges, Change/transition, Anxiety, Codependence/Boundaries, Grief, Intimacy issues, Anger management, Depression, Trauma.

Available virtually

A headshot image of Maryam Sizar

Maryam Sizar

Michigan
Specialties
Pregnancy, Prenatal, Postpartum
Relationship Issues
Spirituality
Trauma and PTSD
Women's Issues
Style
Exploratory
Spiritual
Collaborative

Feeling overwhelmed or stuck in painful patterns? I help clients navigate trauma, anxiety, and life transitions through a compassionate, holistic approach using EMDR, CBT, and DBT. My goal is to create a safe space where you feel supported, empowered, and able to heal at your own pace.

Available virtually

A headshot image of Stephanie Staggs

Stephanie Staggs

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Stephanie Staggs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) in Clinical Mental Health Counseling from Colorado Christian University.

Michigan
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Affirming

I'm here to walk with you through life's messy, beautiful moments, offering a safe space where you can be fully yourself. Healing isn't about perfection—it's about connection, courage, and showing up just as you are.

Available virtually

A headshot image of Kelly Minor

Kelly Minor

Recognized for high quality patient care

26+ years

Kelly has a Master of Social Work (MSW) in Clinical Social Work from Florida State University and a Masters of Public Administration (MPA) from Troy State University.

Michigan
Specialties
Alcohol Use
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'll make you happy you chose therapy! I'm passionate about helping people develop the self-assurance and skills they need to take positive control of their lives. I address not only day-to-day struggles but the feelings, beliefs, and expectations that formed them. I believe this is the key to bringing about positive, lasting change.

Available virtually

A headshot image of Mary Biggerstaff

Mary Biggerstaff

Recognized for high quality patient care

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Warm
Motivational

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started. I help clients with stress, anxiety, depression, motivation, relationship issues, family conflicts, self-esteem, and confidence.

Available virtually

A headshot image of Katherine Alvarez

Katherine Alvarez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Michigan
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Available virtually

A headshot image of Janice Heinlen

Janice Heinlen

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Janice Heinlen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Masters of Arts (MA) in Professional Counseling from Central Michigan University.

Holland, MI
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Supportive

I'm passionate about supporting clients through challenges to experience healing and growth. I meet you with empathy, open-mindedness, and unconditional positive regard.

Available virtually

A headshot image of Robert Schetter

Robert Schetter

Recognized for high quality patient care

15+ years

Robert has a Master of Social Work (MSW) in Interpersonal Practice from The University of Michigan and a Master of Science in Psychology (MSPSY) in Clinical Psychology from Eastern Michigan University.

Michigan
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Approachable
Motivational

I'm a compassionate, creativity-based therapist with skills in forensics, developmental disability, and various psychotherapy practices. I work with individuals facing complex challenges and bring warmth and understanding to every session.

Available virtually

A headshot image of Catherine Von Ritter

Catherine Von Ritter

Recognized for high quality patient care

41+ years

Catherine has a Master of Social Work (MSW) in Casework from Wayne State University.

Michigan
Specialties
Anxiety
Depression
Grief
Style
Responsive
Attuned
Collaborative

I find that facilitating the therapeutic process and its resulting healing is inspiring.

Available virtually

A headshot image of Dr. Karen Muhammad

Dr. Karen Muhammad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dr. Karen Muhammad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Karen has a Doctor of Behavioral Health in Marriage and Family Therapy from National University and a Master in Counseling (MC) in Marriage and Family Therapy from Northcentral University.

Michigan
Specialties
Career Counseling
Family Conflict
Life Transitions
Relationship Issues
Style
Directive
Attuned
Empowering

I work with couples, families, individuals, and groups. I specialize in helping couples reduce communication barriers, resolve conflicts, and address intimacy issues. My focus is on fostering healing, empowerment, and self-awareness by addressing your strengths and mental health challenges.

Available virtually

A headshot image of Nancy Lautenbach

Nancy Lautenbach

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Nancy Lautenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Clinical Mental Health Counseling/Expressive Therapies from Art Therapy - Lesley College.

Michigan
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I offer a warm, collaborative space where you can be fully seen, heard, and understood without judgment. I work with adults experiencing anxiety, depression, body image concerns, trauma, grief, and life transitions. My work is especially focused on supporting women and helping them reconnect with their voice, values, and sense of self.

Available virtually

Continue exploring providers