Connect with Mindfulness-Based therapy in Dallas, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Ashley Bing

Ashley Bing

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Ashley Bing, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Arts (MA) in Community Counseling from Stephen F. Austin State University.

Colleyville, TX
Specialties
Anxiety
Depression
Relationship Issues
Style
Practical
Candid
Collaborative

You hold it together for everyone else, but under the surface, you're overwhelmed. Maybe you're exhausted from overthinking, arguing more than you want to, or tired of feeling stuck in cycles that never change. If you're burned out, anxious, or disconnected, you're not alone.

Available virtually

A headshot image of Marci Patton

Marci Patton

LPC

Licensed Professional Counselors (LPCs), like Marci Patton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marci has a Master's in Counseling (MC) from Capella University.

Texas
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Directive
Spiritual
Supportive

I believe God leads us to the right places at the right time, and I'm grateful you're here. I work with adults seeking healing and restoration from trauma, relationship difficulties, or life's everyday weight. My approach blends evidence-based modalities with faith, honoring both therapy and the Holy Spirit's guidance.

Available virtually

A headshot image of Carolyn Washington

Carolyn Washington

LPC

Licensed Professional Counselors (LPCs), like Carolyn Washington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Doctor of Education (EDD) Organizational Leadership from Abilene Christian University and a Masters of Arts (MA) Counseling and Special Education from Prairie View A & M University.

Houston, TX
Specialties
Anxiety
Career Counseling
Coping Skills
Grief
School Issues
Style
Exploratory
Approachable
Collaborative

Greetings, I am a licensed professional counselor with an extensive background working with children/adolescents/ and families. As a community leader, I served in education for over 26 years. I am particularly passionate about working with those who experience anxiety, depression, anger, and grief. My biggest strength is connecting with clients.

Available virtually

A headshot image of Cinthya Marrero

Cinthya Marrero

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Cinthya Marrero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cinthya has a Master of Social Work (MSW) from Adelphi University.

Humble, TX
Specialties
ADHD
Anxiety
Depression
Style
Exploratory
Attuned
Curious

I offer virtual therapy across Texas. I help children, teens, and adults manage anxiety, depression, trauma, and life transitions. / Ofrezco terapia virtual con un enfoque cálido y compasivo para manejar ansiedad, depresión, trauma y transiciones de vida.

Available virtually

A headshot image of Anthony Jackson

Anthony Jackson

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Anthony Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Social Work (MSW) from University of Houston.

Houston, TX
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Directive
Spiritual
Curious

I’m a Licensed Clinical Social Worker and Chemical Dependency Counselor in Texas. I help individuals and couples navigate relationship challenges, substance use, anxiety, and life transitions. If you feel stuck, overwhelmed, or disconnected, you don’t have to figure it out alone.

Available virtually

A headshot image of Kori Joslyn Cottar

Kori Joslyn Cottar

Patients consistently give high satisfaction ratings

LPC
10+ years

Licensed Professional Counselors (LPCs), like Kori Joslyn Cottar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kori has a Master in Counseling (MC) Master's Counseling and Development from Texas Woman's University.

Denton, TX
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I'm passionate about supporting clients through anxiety, depression, stress management, and traumatic experiences. I walk alongside them as they navigate their healing journey.

Kori is very attentive. She listens to your issues and truly makes you feel like she is interested in what you are feeling and what you need. She also has many ideas on how to tackle the issues at hand. She comes across as very kind and loving. I strongly recommend her.

Available virtually

A headshot image of Courtney Thibodeaux

Courtney Thibodeaux

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Thibodeaux, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) Mental Health & Substance Use from The University of Texas at Arlington.

Texas
Specialties
Anger Management
Anxiety
Depression
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide client-centered care to individuals facing anxiety, depression, and life transitions. With a commitment to inclusivity and trauma-informed practice, I help clients build resilience and achieve personal growth.

Available virtually

A headshot image of Lynna Arbogast, M.Ed., LPC-S, NCC

Lynna Arbogast, M.Ed., LPC-S, NCC

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Lynna Arbogast, M.Ed., LPC-S, NCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynna has a Masters of Education (MED) in Counseling Certification/MED in School Counseling from Lamar University.

Texas
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Practical
Approachable
Motivational

Life can feel especially heavy when you’re the one everyone turns to—but rarely gives yourself the same care and attention. As a National Certified Counselor, I offer a supportive, grounding space where you can step out of “auto-pilot,” reconnect with yourself, and find a calmer, more balanced way of moving through the world.

Available virtually

A headshot image of Audra Benavidez

Audra Benavidez

LPC

Licensed Professional Counselors (LPCs), like Audra Benavidez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Audra has a Masters of Education (MED) in Counseling and Development from Lamar University.

Edinburg, TX
Specialties
ADHD
Anxiety
Depression
Obsessive-Compulsive (OCD)
Stress
Style
Responsive
Warm
Collaborative

Starting therapy is a courageous step, and I appreciate the opportunity to support you on this journey. My approach is client-centered and collaborative, ensuring our work aligns with your unique experiences, needs, and goals. I specialize in helping individuals navigate life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of TIFFANY MURPHY

TIFFANY MURPHY

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like TIFFANY MURPHY, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TIFFANY has a Master of Social Work (MSW) from The University of Texas at Arlington.

Houston, TX
Specialties
Addiction
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Candid
Motivational

I focus on mental health and substance use, specifically chemical dependence. I also specialize in trauma therapy within the adult population.

Available virtually

A headshot image of Mallory Bustos

Mallory Bustos

LPC

Licensed Professional Counselors (LPCs), like Mallory Bustos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master in Counseling (MC) from University of Texas at San Antonio.

San Antonio, TX
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Stress
Women's Issues
Style
Insightful
Candid
Affirming

Your story matters. I focus on your individual needs—whether you're struggling with anxiety, navigating life transitions, healing from past trauma, or simply feeling stuck. You're not looking for a one-size-fits-all solution, and that's exactly why I don't offer one.

Available virtually

A headshot image of Greta Brooks

Greta Brooks

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Greta Brooks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Greta has a Master of Education (MED) in Rehabilitation Counseling from Auburn University and a Master of Science (MS) in Counseling & Human Development from Troy State University.

Texas
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Stress
Style
Directive
Approachable
Motivational

I work with people who are often misunderstood and have always rooted for the underdog. My passion is helping clients navigate challenges with empathy and understanding, creating a space where you can feel seen and supported.

Available virtually

A headshot image of Amaris Cuellar

Amaris Cuellar

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Amaris Cuellar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amaris has a Master of Science (MS) in Clinical Mental Health Counseling from University of North Texas Dallas.

Arlington, TX
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm a straightforward, grounded therapist who believes in doing the work together to get you where you want to be. We'll slow things down, get curious, and figure out what actually helps you feel more like yourself. My role is to help you make sense of what's been heavy, recognize your strengths, and build tools that work in real life.

Available virtually

A headshot image of Michelle Muckelroy

Michelle Muckelroy

LPC
13+ years

Licensed Professional Counselors (LPCs), like Michelle Muckelroy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Counseling from Prairie View A&M University.

Fort Worth, TX
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Supportive

I work to restore balance and provide quality care for clients across the lifespan, from young children to older adults.

Available virtually

A headshot image of Victoria Pena

Victoria Pena

Many new patients continue care with this provider

LPC
8+ years

Licensed Professional Counselors (LPCs), like Victoria Pena, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Science (MS) in Rehabilitation Counseling from University of Texas Rio Grand Valley.

Harlingen, TX
Specialties
Anxiety
Depression
Parenting
Women's Issues
Style
Responsive
Approachable
Curious

I love working with adults who are looking to feel better about themselves and who they are as a parent. The goal is always to help my clients achieve the outcome they set out to achieve and maybe gain even more than expected.

Available virtually

A headshot image of Caycee Terrell-Vining

Caycee Terrell-Vining

LPC
11+ years

Licensed Professional Counselors (LPCs), like Caycee Terrell-Vining, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caycee has a Masters of Education (MED) in Counseling Education from Southeastern Louisiana University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Gentle
Collaborative

My approach to therapy is person-centered openness and meeting you where you are.

Available virtually

A headshot image of Leigh Anne Barber

Leigh Anne Barber

Many new patients continue care with this provider

LPC
18+ years

Licensed Professional Counselors (LPCs), like Leigh Anne Barber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leigh Anne has a Master of Arts (MA) in Counseling from Stephen F. Austin State University.

Troup, TX
Specialties
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I help clients statewide find successful ways to navigate through a variety of life circumstances. I enjoy working with children, teens, adults, and couples, specializing in anxiety, stress management, relationship issues, and trauma support, using many different counseling techniques to help each client feel heard and understood to begin healing.

Available virtually

A headshot image of Michelle King-thompson

Michelle King-thompson

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle King-thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Life Transitions
Self Esteem
Trauma and PTSD
Style
Practical
Gentle
Collaborative

Have you been struggling with anxious thoughts and self-doubt? I help people who are managing anxiety and life transitions develop the tools they need to build their self-esteem.

Available virtually

A headshot image of Alexandra Toala

Alexandra Toala

LPC

Licensed Professional Counselors (LPCs), like Alexandra Toala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master in Counseling (MC) Bilingual Counseling Program from University of Texas Health Science At San Antonio.

Texas
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I am so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair a relationship, or build a strong foundation for your mental and emotional wellness. I am here to help you.

Available virtually

A headshot image of Isha Gaines

Isha Gaines

LPC

Licensed Professional Counselors (LPCs), like Isha Gaines, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isha has a Master of Education (MED) Counseling from Lamar University.

Grand Prairie, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Directive
Candid
Curious

I'm a culturally conscious holistic therapist specializing in relationship repair and break-up guidance. I integrate mind-body practices, somatic awareness, and evidence-based therapy to help individuals and couples heal from trauma, navigate transitions, and build healthier connections.

Available virtually

A headshot image of Elizabeth Wick

Elizabeth Wick

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Wick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from The University of Texas at Arlington.

Arlington, TX
Specialties
Anxiety
LGBTQIA+
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Curious

I specialize in working with trauma, mood disorders, and anxiety. I am EMDR Certified with experience in several other types of therapy, including CBT, DBT, and exposure. I want to provide a place in which you can heal from the past and understand its lessons, and explore your full potential.

Available virtually

A headshot image of Trudy Frye

Trudy Frye

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Trudy Frye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trudy has a Master's in Counseling (MC) from West Texas A&M University.

Lubbock, TX
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

Life is a journey, and sometimes we get lost or face things that are difficult to deal with alone. You may need someone outside your situation to listen and help you find your way back to a meaningful, fulfilling life. I bring personal experience with the issues you're facing.

Available virtually

A headshot image of Crystal Brown

Crystal Brown

LCSW

Licensed Clinical Social Workers (LCSWs), like Crystal Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from Baylor University.

Killeen, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Responsive
Gentle
Curious

Starting therapy is a courageous step, and I want to celebrate your willingness to begin this journey. My approach is warm, collaborative, and tailored to your unique experience, ensuring each session feels meaningful and supportive as you explore life's transitions, anxiety, depression, or trauma.

Available virtually

A headshot image of Cornelie Johnson

Cornelie Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Cornelie Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cornelie has a Master of Social Work (MSW) from The University of Texas at Arlington.

Waco, TX
Specialties
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I'm a veteran and your go-to therapist if you're looking for someone real, grounded, and always here to help. I bring a down-to-earth approach, creating a space where you can drop the mask and just be human. Whether it's anxiety, trauma, life transitions, or relationships—we'll tackle it together.

Available virtually

A headshot image of Zainab Sajjad

Zainab Sajjad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Zainab Sajjad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zainab has a Masters of Marriage and Family Therapy from Capella University.

Texas
Specialties
Anger Management
Grief
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Life can be challenging, and at times we might need some extra help, and that’s okay. I am here to help you understand and cope with the difficult times.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.