Connect with Mindfulness-Based therapy in Dallas, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Roman Coronado Jr.

Roman Coronado Jr.

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Roman Coronado Jr., are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roman has a Master of Social Work (MSW) from University of Texas-Pan American.

McAllen, TX
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Warm
Empowering

Feeling stuck, too hard on yourself, or burdened by worry? Struggling with health, work, or relationships? I help individuals work through anxiety, depression, and life's challenges. Seeking therapy can feel overwhelming, but you're making the right choice.

Available virtually

A headshot image of Cynthia Traylor

Cynthia Traylor

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Traylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Science in Social Work (MSSW) from Portland State University.

Houston, TX
Specialties
Coping Skills
Depression
Grief
Older Adult
Style
Responsive
Warm
Supportive

I specialize in adults and the geriatric population, committed to providing unbiased, accountable support to help clients navigate life's challenges. My goal is to help you thrive by promoting overall well-being—mentally, physically, and spiritually. I look forward to meeting you!

Available virtually

A headshot image of Brenda Berry

Brenda Berry

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Brenda Berry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Science in Family Sciences/ Counseling (MS) from Texas Woman's University.

Denton, TX
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Style
Practical
Gentle
Collaborative

I specialize in the treatment of anxiety, depression, and relationship issues. I am passionate about women's health/men's health and helping people navigate life transitions, such as a career change. I look forward to hearing from you and finding a time/date convenient for your schedule.

Available virtually

A headshot image of Marla Curtis

Marla Curtis

LPC

Licensed Professional Counselors (LPCs), like Marla Curtis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marla has a Doctor of Philosophy (PHD) in Counseling Education and Supervision from Chicago School of Professional Psychology and a Master's in Counseling (MC) from Chicago School of Professional Psychology.

Austin, TX
Specialties
Anxiety
Coping Skills
Family Conflict
Self Esteem
Stress
Style
Insightful
Approachable
Motivational

As a Licensed Professional Counselor (LPC) in Texas with a PhD in Counselor Education and Supervision, I specialize in helping individuals, particularly women and professionals from diverse backgrounds, navigate life transitions, stress, anxiety, depression, and issues of identity and belonging.

Available virtually

A headshot image of Shewayn Watson

Shewayn Watson

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Shewayn Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shewayn has a Master of Science in Social Work (MSSW) from Southern University at New Orleans.

Texas
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Warm
Supportive

I focus on client-centered care and use evidence-based practices to help you achieve your wellness goals. My focus is on helping you manage depression and anxiety while working toward your mental health goals. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.

Available virtually

A headshot image of Cristina Benavidez

Cristina Benavidez

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cristina Benavidez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Master of Science in School Counseling from Texas A&M International University.

Helotes, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Collaborative

I help you navigate life's challenges and achieve mental wellness. Through personalized, evidence-based approaches, I provide a safe and supportive space for growth and healing. Let's work together to unlock your full potential and build a happier, healthier you.

Available virtually

A headshot image of Leticia Estrada

Leticia Estrada

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Leticia Estrada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leticia has a Master of Science (MS) in Education/School Counseling from Texas A&M International University.

Texas
Specialties
Anxiety
Chronic Pain
Cultural Stress
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Hola! I'm bilingual in English and Spanish, specializing in anxiety, trauma, and substance use. As an immigrant, I understand balancing cultures, the central role family plays, and adapting to new environments. My goal is to provide a safe, nonjudgmental space where we can work together to create meaningful change.

Available virtually

A headshot image of Sarah Rodriguez

Sarah Rodriguez

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Sarah Rodriguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) from Webster University.

San Antonio, TX
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I have been in the business of the healing arts for almost 20 years - providing services from case management to individual counseling. I obtained my Bachelor's in Psychology from Texas Tech University in 2000 and my Master's in Community Counseling from Webster University in 2010.

Available virtually

A headshot image of Ashley Johnson

Ashley Johnson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ashley Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science (MS) in Psychology from Walden University.

Manvel, TX
Specialties
ADHD
Anxiety
Depression
Stress
Substance Use
Style
Exploratory
Warm
Curious

You are searching for clarity, peace, happiness, support, or the freedom to explore who you truly are. We often feel pressure to appear we have it all together when deep inside we are fighting a battle within. This journey no longer has to be walked alone.

Available virtually

A headshot image of Alex Rakowitz

Alex Rakowitz

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Alex Rakowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Master of Social Work (MSW) from University of Texas in San Antonio.

San Antonio, TX
Specialties
ADHD
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Warm
Collaborative

Welcome! I am dedicated to helping clients find balance, healing, and clarity in their lives. My approach is compassionate and collaborative, focusing on practical strategies for lasting change. Together, we’ll create a safe space where growth and self-discovery can truly happen.

Available virtually

A headshot image of Nikita Taylor-Morrison

Nikita Taylor-Morrison

LPC

Licensed Professional Counselors (LPCs), like Nikita Taylor-Morrison, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikita has a Master in Counseling (MC) Licensed Professional Counseling from Lamar University.

Texas
Specialties
Anger Management
Anxiety
Depression
Parenting
Style
Insightful
Approachable
Empowering

I am an experienced and compassionate counselor committed to providing high-quality therapeutic services that foster emotional healing and personal growth. With a strong foundation in diverse therapeutic modalities, I work to create a space where you feel supported in exploring your challenges and building toward meaningful change.

Available virtually

A headshot image of Tamika Guidry

Tamika Guidry

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamika Guidry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master of Social Work from Louisiana State University.

Texas
Specialties
Anxiety
Coping Skills
Depression
School Issues
Self Esteem
Style
Insightful
Approachable
Motivational

Hi there! I'm a Licensed Clinical Social Worker privileged to practice in the states of Louisiana and Texas. I'm currently offering virtual sessions only, so you can connect from wherever you're most comfortable. l hope to meet with you soon!

Available virtually

A headshot image of Rachel Marshall

Rachel Marshall

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Rachel Marshall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Texas
Specialties
Anxiety
Stress
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

You were created to overcome everything thrown at you! I'm passionate about helping you improve your spiritual, psychological, emotional, and behavioral well-being. I'm a Licensed Professional Counselor and Board Certified with the National Board for Certified Counselors (NBCC). I am also a Master Certified Professional Coach (MCPC).

Available virtually

A headshot image of Perry Martin

Perry Martin

LPC

Licensed Professional Counselors (LPCs), like Perry Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Perry has a Master in Counseling (MC) from Walden University.

Fulshear, TX
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Collaborative

I help individuals navigate anxiety, stress, and life transitions with compassion and evidence-based care. My approach is collaborative and supportive, focusing on building practical tools for emotional resilience and personal growth. Together, we'll work toward creating lasting change and a greater sense of peace in your daily life.

Available virtually

A headshot image of Brettny John

Brettny John

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Brettny John, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brettny has a Master of Science Psychology (MSPSY) from University of Texas at Tyler.

Houston, TX
Specialties
Alcohol Use
Anxiety
Cultural Stress
Depression
Substance Use
Style
Responsive
Attuned
Empowering

I help people with depression, anxiety, addiction, and other mental health challenges using collaborative and evidence-based approaches. Cultural awareness is important to me. I was born in India and raised in Houston, and I bring aspects of my Indian culture into my life and work.

Available virtually

A headshot image of Ivonne Mouser

Ivonne Mouser

LPC

Licensed Professional Counselors (LPCs), like Ivonne Mouser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ivonne has a Master of Science (MS) from Texas A&M University.

Schertz, TX
Specialties
Anxiety
Parenting
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Motivational

Does life feel extra heavy these days? You are not alone. I'm here to help with the stress, anxiety, and depression that life can bring. My goal is to help you feel more clear-minded, so better choices can be made, creating the life you desire.

Available virtually

A headshot image of Janessa Butts

Janessa Butts

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Janessa Butts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janessa has a Master of Social Work (MSW) in Mental Health and Substance Abuse from The University of Texas at Arlington.

San Antonio, TX
Specialties
Chronic Illness
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

If you feel this is your season for change, I would be honored to collaborate with you. I provide trauma-informed, person-centered care and specialize in working with clients who deal with trauma (acute/long-term), serious mental illness, anxiety, depression, chronic health problems, and life transitions.

Available virtually

A headshot image of Christi Nelson

Christi Nelson

LPC

Licensed Professional Counselors (LPCs), like Christi Nelson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christi has a Masters of Arts (MA) in Professional Counseling from Amberton University.

McKinney, TX
Specialties
Addiction
Alcohol Use
Grief
Substance Use
Style
Directive
Gentle
Curious

I specialize in addiction, grief, moral injury, and helping individuals find their life purpose. I also work directly with past and current military veterans. I have dedicated my career to providing compassionate and effective therapeutic support to clients.

Available virtually

A headshot image of Cheryl Moses

Cheryl Moses

LPC

Licensed Professional Counselors (LPCs), like Cheryl Moses, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Arts (MA) from National University.

Texas
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I provide confidential counseling for adults and couples who are seeking support and guidance through life’s challenges. My goal is to help clients better understand the concerns they are facing and discover practical ways to move forward with strength and purpose.

Available virtually

A headshot image of Trisha Burky

Trisha Burky

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Trisha Burky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trisha has a Master of Social Work (MSW) from University of Akron.

Hutto, TX
Specialties
Adoption
Anxiety
Depression
Parenting
Trauma and PTSD
Style
Insightful
Warm
Supportive

I help children, adults, and families find strength, healing, and growth. Through acceptance, compassion, and curiosity, I support you in navigating life's challenges.

Available virtually

A headshot image of Rebecca Quisenberry

Rebecca Quisenberry

LPC

Licensed Professional Counselors (LPCs), like Rebecca Quisenberry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Arts (MA) in Education/Psychology from University of Texas - San Antonio.

Texas
Specialties
Anxiety
Depression
School Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Feeling anxious, frustrated, stressed? Everyone struggles with the demands of life on occasion, and I am here to help my clients discover strengths and learn strategies needed to live their best life. Life is hard sometimes, don't walk alone!

Available virtually

A headshot image of Shitonda Johnson

Shitonda Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Shitonda Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shitonda has a Doctor of Health Science from Virginia University of Lynchburg and a Master of Social Work (MSW) from University of Houston, University Park.

Texas
Specialties
Addiction
Life Transitions
Relapse Prevention
Substance Use
Style
Directive
Candid
Supportive

I provide compassionate, evidence-based care that empowers clients to build stability, strengthen coping skills, and achieve long-term wellness. My approach is person-centered, combining clinical expertise with advocacy and community support to help each individual thrive.

Available virtually

A headshot image of Eman Nachawati

Eman Nachawati

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Eman Nachawati, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eman has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
Infertility
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I understand that the journey towards mental wellness can be challenging. I aim to empower individuals navigating complex emotional struggles like depression, anxiety, trauma, relationship issues, and grief. I provide personalized therapy in a safe, supportive environment for exploring your thoughts and feelings to foster growth and resilience.

Available virtually

A headshot image of Cynthia Carmack

Cynthia Carmack

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Carmack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Mesquite, TX
Specialties
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I’m glad you’re here! My goal is to build trust and a strong alliance with clients to assist in achieving lasting positive change. I am committed to holding a safe, non-judgmental space for everyone. Regardless of what life brings to your doorstep, I am dedicated to providing compassionate and effective support in navigating those challenges.

Available virtually

A headshot image of Cristal Reyna

Cristal Reyna

LPC

Licensed Professional Counselors (LPCs), like Cristal Reyna, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristal has a Doctor of Education (EDD) in Community Care Counseling and Traumatology from Liberty University and a Master of Education (MED) in Counseling of Human Development from Hardin-Simmons University.

Texas
Specialties
Anxiety
Depression
Self-Harming
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Collaborative

My work with teens and adults who have experienced trauma begins with meeting them where they are at. Teaching coping skills and assisting in emotional exploration are key skills needed to begin the healing process and I am ready to help you ident

Available virtually

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