Connect with Mindfulness-Based therapy in Dallas, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Tirsa Pauli

Tirsa Pauli

LPC

Licensed Professional Counselors (LPCs), like Tirsa Pauli, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tirsa has a Master's in Counseling (MC) from Webster University.

El Paso, TX
Specialties
Anxiety
Depression
Grief
Panic Attacks
Self Esteem
Style
Practical
Gentle
Collaborative

Feeling anxious or overwhelmed? Beginning therapy can feel intimidating, yet it is a powerful step toward healing, self-discovery, and resilience. My goal is to walk alongside you as you regain confidence and cultivate the peace of mind needed to create a life that feels meaningful and fulfilling.

Available virtually

A headshot image of Pakiza Butler

Pakiza Butler

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Pakiza Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pakiza has a Masters of Education (MED) in Counseling from University of Houston, University Park.

Richmond, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I profoundly believe in therapy, both as a therapist and as a client. Whether you have a support network or not, working with a professional counselor vested in helping you meet life's demands with relational difficulty, grief, stress, depression, or feeling stuck can make a difference.

Available virtually

A headshot image of Carole Morgan

Carole Morgan

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Carole Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carole has a Masters of Education (MED) in Counseling from University of North Texas.

Cedar Hill, TX
Specialties
Anxiety
Coping Skills
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Warm
Collaborative

I utilize a CBT approach to therapy. It is important that a collaborative relationship is developed between the therapist and the client. Together, we explore thoughts, feelings, and behaviors expressed by clients to find success in dealing with anxiety, grief, and depression.

Available virtually

A headshot image of Nancy Malwitz

Nancy Malwitz

LPC
5+ years

Licensed Professional Counselors (LPCs), like Nancy Malwitz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Arts (MA) in Professional Counseling from Liberty University.

Texas
Specialties
Anxiety
Depression
Parenting
Style
Outcome-oriented
Approachable
Motivational

I've spent most of my adult life working with people, and I redirected my career to use my life experience helping others overcome difficulties and learn ways to have a fulfilling, happy life.

Available virtually

A headshot image of Paula Taylor

Paula Taylor

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Paula Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Texas
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Gentle
Curious

I work with individuals facing depression, anxiety, chronic illness, grief, and trauma. My approach is to support you as we explore better ways to move forward despite the obstacles you face. I'm passionate about creating an environment of acceptance so you feel comfortable sharing your unique story.

Available virtually

A headshot image of Thorin Holley

Thorin Holley

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Thorin Holley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thorin has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Saint Edward's University.

Pflugerville, TX
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Affirming

I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us.

Available virtually

A headshot image of Lee Anne Aluotto

Lee Anne Aluotto

LPC

Licensed Professional Counselors (LPCs), like Lee Anne Aluotto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lee Anne has a Master in Counseling (MC) Counseling and Substance Abuse from Pace University.

Texas
Specialties
Addiction
Anxiety
Depression
Self-Harming
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Professional Counselor with an MA degree, specializing in Addictions, and I am a Licensed Chemical Dependency Counselor. I am currently working on my dissertation to earn a PhD in General Psychology, with a research focus on community well-being after a school shooting. I look forward to meeting you!

Available virtually

A headshot image of Alicia Fitzpatrick

Alicia Fitzpatrick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alicia Fitzpatrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Domestic Violence
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

Welcome! I’m glad you’re here. I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

Available virtually

A headshot image of William Lyons

William Lyons

LCSW

Licensed Clinical Social Workers (LCSWs), like William Lyons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Houston, TX
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Candid
Curious

I assist clients in developing awareness of patterns of thoughts, feelings, and body sensations. One learns to manage thoughts and emotions associated with life's struggles and joys. I help clients change self-defeating patterns, make peace with past pain, and learn practical skills that foster empowerment and wisdom.

Available virtually

A headshot image of Stacy Reynolds

Stacy Reynolds

LPC
5+ years

Licensed Professional Counselors (LPCs), like Stacy Reynolds, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Masters of Arts (MA) in Rehabilitation Counseling from Michigan State University.

Cleveland, TX
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Warm
Supportive

I work with clients to turn life's challenges into something positive and empowering. With genuine concern for your struggles, I bring an integrated approach, drawing upon my experience and tools to help you navigate complex life issues effectively.

Available virtually

A headshot image of Cassandra Murrow

Cassandra Murrow

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cassandra Murrow, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master of Social Work (MSW) from Kansas Newman College.

Texas
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Warm
Motivational

I specialize in working with people who have experienced trauma, including survivors of abuse. I've spent years supporting individuals in crisis, from those feeling isolated to those in acute distress. I bring warmth and understanding to help you navigate difficult emotions and experiences.

Available virtually

A headshot image of Ana Cranfill

Ana Cranfill

LPC

Licensed Professional Counselors (LPCs), like Ana Cranfill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master's in Counseling (MC) in Clinical Rehabilitation Counseling from University of Texas-Pan American.

Harlingen, TX
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Affirming

I’m a Licensed Professional Counselor (LPC) in Texas. I provide a warm, culturally responsive space using CBT, person-centered, and trauma-informed care. I specialize in working with teens and young adults navigating anxiety, depression, life transitions, and identity.

Available virtually

A headshot image of Yvonne Frias-Haley

Yvonne Frias-Haley

LPC

Licensed Professional Counselors (LPCs), like Yvonne Frias-Haley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvonne has a Master of Science (MS) Clinical Mental Health Counseling from University of Houston, Clear Lake.

Texas
Specialties
Anxiety
Chronic Illness
Chronic Pain
Grief
Life Transitions
Style
Practical
Gentle
Empowering

Life can feel overwhelming at times, especially when facing anxiety, pain, or difficult life transitions. I provide a supportive space where you can feel heard and understood while we work together to build confidence, healthier coping skills, and clarity moving forward.

Available virtually

A headshot image of Elizabeth Wick

Elizabeth Wick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Wick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from The University of Texas at Arlington.

Arlington, TX
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Curious

I specialize in working with trauma, mood disorders, and anxiety. I am EMDR Certified with experience in several other types of therapy, including CBT, DBT, and exposure. I want to provide a place in which you can heal from the past and understand its lessons, and explore your full potential.

Available virtually

A headshot image of DeJonae Gardiner

DeJonae Gardiner

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like DeJonae Gardiner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeJonae has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals and families seeking restoration from difficult life situations, healing from traumatic experiences, or support through challenging seasons. Whether you need guidance or are developing new insight into your life, I look forward to helping you achieve your goals.

Available virtually

A headshot image of Sophie Gluzkater

Sophie Gluzkater

LCSW

Licensed Clinical Social Workers (LCSWs), like Sophie Gluzkater, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophie has a Master of Social Work (MSW) from UNIVERSITY OF HOUSTON GRADUATE SCHOOL OF SOCIAL WORK.

Texas
Specialties
Bipolar Disorder
Life Transitions
Mood Disorders
Relationship Issues
Stress
Style
Practical
Approachable
Collaborative

Are you dealing with transitions in life? Do you experience anxiety when facing a new day? I empower my client to seek solutions in partnership with me. I am a psychotherapist licensed in Texas with 30 years of professional experience. Warmth, empathy, and knowledge are what define me as a therapist.

Available virtually

A headshot image of Dawn Scott

Dawn Scott

LPC

Licensed Professional Counselors (LPCs), like Dawn Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Masters of Education (MED) in Counseling & Developmental Marriage from Lamar University.

San Antonio, TX
Specialties
Anxiety
Coping Skills
Life Transitions
Spirituality
Stress
Style
Insightful
Approachable
Empowering

As an LPC in San Antonio with a warm, sunny personality, I draw from 30 years of extensive life experience, including 22 years as a military spouse and mother of five young adults. My journey has given me a deep understanding of the unique challenges and resilience of military families. I earned my M.Ed. in counseling and am dedicated to guiding in

Available virtually

A headshot image of LAKEASHA FORD

LAKEASHA FORD

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like LAKEASHA FORD, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LAKEASHA has a Master of Social Work (MSW) from Alabama A & M.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

Feeling down, hopeless, or not good enough? You're not alone. My priority is to make you feel safe, comfortable, and empowered to make the change that will turn your rainy days into sunny days. Sessions are tailored to your needs in a warm, nonjudgmental space where you can be your authentic self.

Available virtually

A headshot image of Edna Lerma

Edna Lerma

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Edna Lerma, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edna has a Master of Education (MED) in Guidance and Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Style
Exploratory
Approachable
Curious

Welcome to therapy. My approach is to support and guide you to meet the goals you have and be the best you can be. I foster a non-judgmental environment where you can be your true self and explore some of the challenges you are facing.

Available virtually

A headshot image of Arlet Olivares

Arlet Olivares

LCSW

Licensed Clinical Social Workers (LCSWs), like Arlet Olivares, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlet has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Texas
Specialties
Anxiety
Relationship Issues
Trauma and PTSD
Style
Practical
Gentle
Collaborative

Congratulations on taking this brave first step toward change! Reaching out shows incredible strength, and I'm honored you're considering me to walk alongside you. My commitment to this work runs deep—it's woven into the very fabric of my life.

Available virtually

A headshot image of Sara Kamalipour

Sara Kamalipour

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Sara Kamalipour, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Southern California.

El Paso, TX
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Warm
Curious

I have experience working with trauma, addiction, depression, anxiety, and life transitions. I have also worked with anger management, domestic violence, and grief.

Available virtually

A headshot image of Arkeria Robertson

Arkeria Robertson

LPC

Licensed Professional Counselors (LPCs), like Arkeria Robertson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arkeria has a Master of Arts (MA) in Clinical Mental Health Counseling from Xavier University of Louisiana.

Texas
Specialties
Anxiety
Life Transitions
Stress
Women's Issues
Style
Exploratory
Gentle
Curious

My practice provides a supportive and nonjudgmental space where you can unpack the layers of motherhood, identity, and life transitions without feeling rushed or alone. I help women and men, especially moms, navigate anxiety, overwhelm, and self-expectations so they can rediscover balance and confidence in their daily lives.

Available virtually

A headshot image of Erika Unberhagen

Erika Unberhagen

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Unberhagen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work in Mental Health and Addiction from The University of Texas at Arlington.

Texas
Specialties
First Responders
Self Esteem
Sexual Abuse
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Empowering

I am a 15-year veteran police officer who now specializes in the treatment of veterans and first responders for trauma, addiction, and other co-occurring disorders. Looking for a therapist who will ACTUALLY get you? I've got your 6!

Available virtually

A headshot image of Kerrigan Spangler

Kerrigan Spangler

LPC

Licensed Professional Counselors (LPCs), like Kerrigan Spangler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerrigan has a Master's in Counseling (MC) from Amberton University.

Texas
Specialties
Anxiety
Relationship Issues
Sex Therapy
Trauma and PTSD
Women's Issues
Style
Responsive
Attuned
Affirming

I help individuals and couples navigate anxiety, relationship challenges, and intimacy concerns. I offer a warm, down-to-earth space where you can be honest, feel understood, and start making meaningful changes.

Available virtually

A headshot image of Gabrielle CeBallos

Gabrielle CeBallos

LCSW

Licensed Clinical Social Workers (LCSWs), like Gabrielle CeBallos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Collaborative

Seeking therapy is a courageous step, and I’m here to meet you exactly where you are. As a Licensed Clinical Social Worker, I believe everyone deserves dignity and respect, and I specialize in working with adults who are navigating anxiety, depression, and the complex emotions that come with everyday life.

Available virtually

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