Connect with Mindfulness-Based therapy in San Antonio, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Clara Zhao

Clara Zhao

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Dallas, TX
Specialties
Anxiety
Depression
First Responders
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Available virtually

A headshot image of Courtney Thibodeaux

Courtney Thibodeaux

LCSW

Licensed Clinical Social Workers (LCSWs), like Courtney Thibodeaux, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) Mental Health & Substance Use from The University of Texas at Arlington.

Texas
Specialties
Anger Management
Anxiety
Depression
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Warm
Curious

I provide client-centered care to individuals facing anxiety, depression, and life transitions. With a commitment to inclusivity and trauma-informed practice, I help clients build resilience and achieve personal growth.

Available virtually

A headshot image of Toni Stephens

Toni Stephens

LPC

Licensed Professional Counselors (LPCs), like Toni Stephens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Masters of Education (MED) in Counseling from Sam Houston State University.

Houston, TX
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Exploratory
Gentle
Supportive

My goal is to help individuals discover their inner strength and reach their fullest potential. I believe in the power of resilience and the importance of developing a growth mindset to navigate life's challenges and everyday stressors.

Available virtually

A headshot image of Christina Mason

Christina Mason

LPC

Licensed Professional Counselors (LPCs), like Christina Mason, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Texas
Specialties
ADHD
Cultural Stress
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I help adults make sense of patterns that keep showing up in their relationships, their parenting, and their inner world. My work is rooted in trauma awareness, attachment, and cultural identity, and I care a lot about creating a space where you can be fully yourself, not “the polished version.”

Available virtually

A headshot image of Leila El-Bathy

Leila El-Bathy

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Leila El-Bathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leila has a Master of Social Work (MSW) from Wayne State University.

Houston, TX
Specialties
Anxiety
Depression
Stress
Style
Insightful
Approachable
Supportive

I work with adults and specialize in depression, anxiety, and stress using Cognitive Behavioral Therapy and Supportive Therapy to help clients move forward and develop their well-being.

Available virtually

A headshot image of Lisa Sparaco

Lisa Sparaco

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Sparaco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Pearland, TX
Specialties
Anxiety
Chronic Pain
Depression
Self Esteem
Stress
Style
Practical
Approachable
Supportive

Life doesn't come with an instruction manual, but you can reach out and get help when you need it. Congratulations on taking this step. I will listen carefully to what you have to say and use my clinical experience to help you move forward.

Available virtually

A headshot image of Kate McKinney

Kate McKinney

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Kate McKinney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master of Social Work (MSW) from University of Houston, University Park.

Bellaire, TX
Specialties
Codependency
Coping Skills
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Supportive

I am an LCSW with a deep belief in the power of attunement and shared joy. My recent work with clients has focused on learning how to care for ourselves while also caring for those we love. The balance can be really tricky, and therapy can be a time to understand and work it out. I believe your story and struggles deserve space.

Available virtually

A headshot image of Ashley Hence

Ashley Hence

LPC

Licensed Professional Counselors (LPCs), like Ashley Hence, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Arts from University of Arkansas At Little Rock.

Texas
Specialties
Coping Skills
Cultural Stress
Infertility
Self Esteem
Women's Issues
Style
Directive
Candid
Curious

My goal is to provide a supportive, safe environment that will empower you to explore and challenge the areas of your life that you desire to change. I will assist you in discovering your inner strengths that will help you live a better, more enriched life.

Available virtually

A headshot image of Brittney Ball

Brittney Ball

LPC

Licensed Professional Counselors (LPCs), like Brittney Ball, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittney has a Master of Arts (MA) in Counseling & Guidance from Louisiana Tech University.

Texas
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Warm
Collaborative

I help adults overcome mental health issues that interfere with daily living and building healthy relationships. We all have mental health, and it's important for everyone to be healthy mentally and emotionally, whether you're going through a life transition or need coping skills to handle daily struggles.

Available virtually

A headshot image of Jonathan Byrd

Jonathan Byrd

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Jonathan Byrd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Masters of Arts (MA) in Counseling from Wayland Baptist University.

Texas
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Warm
Supportive

I am ready to accompany you on your journey.

Available virtually

A headshot image of Kaneisha Bailey

Kaneisha Bailey

LPC

Licensed Professional Counselors (LPCs), like Kaneisha Bailey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaneisha has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Texas
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

Life transitions and emotional overwhelm can feel isolating, but meaningful support makes a difference. I work collaboratively with clients to strengthen coping skills, increase self-awareness, and move forward with intention. Therapy is a space to reconnect with yourself and create sustainable change.

Available virtually

A headshot image of Daniel Carr

Daniel Carr

LPC

Licensed Professional Counselors (LPCs), like Daniel Carr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Arts (MA) in Marriage and Family Counseling from Southwestern Baptist Theological Seminary.

Texas
Specialties
Anxiety
Grief
Men's Issues
Spirituality
Stress
Style
Insightful
Approachable
Motivational

Welcome to Rula! Taking the first step to reach out for help can be hard. I'm here to help you on that journey. I look forward to you trusting me enough to share your struggles and working with me to walk through what's currently going on to a place you want to be. When you're ready, I'm here.

Available virtually

A headshot image of Melissa Barry

Melissa Barry

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Melissa Barry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Clinical and Counseling Psychology from Midwestern State University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Warm
Curious

I am a Licensed Professional Counselor. I like to use a person-centered approach to therapy so that my client dictates the tempo of their therapy and feels comfortable with the pace at which we are moving forward.

Available virtually

A headshot image of Jodee Lucero

Jodee Lucero

LPC

Licensed Professional Counselors (LPCs), like Jodee Lucero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodee has a Master of Education from Tarleton State University.

Texas
Specialties
Child Abuse or Neglect
Domestic Violence
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Candid
Empowering

Welcome! Let me first applaud you for reaching out for support; it takes a lot of strength and bravery to do so. Working with survivors of violent crime, I have developed a passion for helping individuals and families who have experienced trauma and long for a life that feels secure and relationships that feel healthy.

Available virtually

A headshot image of Elizabeth Norris

Elizabeth Norris

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Norris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) Counseling Psychology from Texas A&M University - Central Texas.

Texas
Specialties
Anxiety
Bipolar Disorder
Depression
Older Adult
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Are you feeling overwhelmed or stressed? Are you having unhelpful thoughts that get in the way of making progress? As a therapist, I use Cognitive Behavior Strategies to help clients learn to turn negative thoughts into positive ones and set goals for the future.

Available virtually

A headshot image of Cinthya Marrero

Cinthya Marrero

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Cinthya Marrero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cinthya has a Master of Social Work (MSW) from Adelphi University.

Humble, TX
Specialties
ADHD
Anxiety
Depression
Style
Exploratory
Attuned
Curious

I offer virtual therapy across Texas. I help children, teens, and adults manage anxiety, depression, trauma, and life transitions. / Ofrezco terapia virtual con un enfoque cálido y compasivo para manejar ansiedad, depresión, trauma y transiciones de vida.

Available virtually

A headshot image of Janice (Jann) Holladay

Janice (Jann) Holladay

LPC

Licensed Professional Counselors (LPCs), like Janice (Jann) Holladay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice (Jann) has a Master of Science (MS) from University of Central Texas.

Texas
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I may not look or act like the therapist you see on TV, and that's a good thing. You're unique, and my first goal is to help you value that and recognize you are the expert in your own life. I walk beside you, holding space for growth and sharing tools that fit who you are.

Available virtually

A headshot image of Sharron Lewis

Sharron Lewis

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) from University of Washington.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Available virtually

A headshot image of Jennifer Zavala

Jennifer Zavala

LPC

Licensed Professional Counselors (LPCs), like Jennifer Zavala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Education (MED) in School Counseling from Lamar University.

Texas
Specialties
Anxiety
Depression
Impulse Control Disorders
Parenting
Women's Issues
Style
Insightful
Approachable
Motivational

Are you living a life that isn't really the life you expected? Do you want to change, but don't know where to start? You’re not alone! I work with clients to explore anxiety, self-doubt, and life transitions in a supportive space. Together, we focus on helping you feel more steady, self-assured, and aligned with the life you want to build.

Available virtually

A headshot image of Cathy Leatherwood

Cathy Leatherwood

LPC

Licensed Professional Counselors (LPCs), like Cathy Leatherwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathy has a Masters of Education (MED) Counseling from University of North Texas.

Heath, TX
Specialties
Behavioral Issues
Grief
Relapse Prevention
Relationship Issues
Stress
Style
Practical
Warm
Collaborative

My goal is to help people through a journey through the barriers, roadblocks, or setbacks that can feel overwhelming at times by setting goals of actions for daily living. Our work together will be practical tools towards a more positive outlook on life again.

Available virtually

A headshot image of Aime Justice

Aime Justice

LPC

Licensed Professional Counselors (LPCs), like Aime Justice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aime has a Master's in Counseling (MC) from Liberty University Online and a Master of Arts (MA) in Professional Counseling from Liberty University.

Spring, TX
Specialties
Anxiety
Depression
Life Transitions
Spirituality
Style
Outcome-oriented
Spiritual
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and marital issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Novlet Wallace

Novlet Wallace

LPC
3+ years

Licensed Professional Counselors (LPCs), like Novlet Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Novlet has a Master in Counseling (MC) from Liberty University.

Desoto, TX
Specialties
Anxiety
Depression
Women's Issues
Style
Exploratory
Spiritual
Curious

I'm a compassionate counselor specializing in assisting adults dealing with anxiety and depression. My treatment approach combines Christian and evidence-based practices, emphasizing the mind-body connection.

Available virtually

A headshot image of Amber Noble

Amber Noble

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Noble, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of Southern California.

Temple, TX
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Gentle
Supportive

I'm dedicated to enhancing self-confidence and supporting mental health. I have extensive experience working with Veterans and currently accept patients 18+. My focus is helping you build resilience and find clarity during challenging times.

Available virtually

A headshot image of Nancy Stroud

Nancy Stroud

Recognized for high quality patient care

LCSW
25+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Stroud, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from University of Houston.

Houston, TX
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a compassionate therapist for adults and adolescents. My practice is grounded in empathy and a commitment to all my clients. I provide therapy services tailored to meet the unique needs of each age group.

Available virtually

A headshot image of Valerie Holcomb

Valerie Holcomb

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Valerie Holcomb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Science Psychology (MSPSY) Clinical Psychology from University of Texas at Tyler.

Tyler, TX
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Directive
Warm
Collaborative

I offer compassionate support to people navigating trauma, depression, narcissistic abuse, and anxiety. My days are spent working with individuals who want to reclaim their lives and find peace.

Available virtually

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