Connect with Mindfulness-Based therapy in San Antonio, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Stacey Gaspard

Stacey Gaspard

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Stacey Gaspard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Arts (MA) in Clinical Mental Health Counseling from Houston Baptist University.

Deer Park, TX
Specialties
Anxiety
Depression
Style
Insightful
Candid
Collaborative

Starting therapy is a big and brave step, and I'm so glad you're considering it. I work with people going through life changes, dealing with anxiety or depression, or healing from past trauma. My approach is warm, collaborative, and always centered around what matters most to you.

Available virtually

A headshot image of Ayodelli Whyte-Kortsen

Ayodelli Whyte-Kortsen

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Ayodelli Whyte-Kortsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayodelli has a Master of Science in Clinical Mental Health Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
Anxiety
Depression
LGBTQIA+
Style
Responsive
Warm
Supportive

Welcome, I'm so glad you're here. I'm the owner of Kortsens Changed Mindsets, supporting adolescents, adults, and older adults through life's challenges. Whether you're facing anxiety, depression, trauma, grief, anger, stress, low self-worth, or life transitions, I'm here to help you heal, grow, and move forward.

Available virtually

A headshot image of Hector Chavez Jr.

Hector Chavez Jr.

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Hector Chavez Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hector has a Master's in Counseling (MC) from Webster University.

El Paso, TX
Specialties
Anger Management
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Spiritual
Empowering

I marvel at people's innate potential to overcome life's challenges—every person's spiritual, mental, emotional, and physical well-being matters. I'm equipped with a demonstrated history of working in the mental health field.

Available virtually

A headshot image of Donald Bright

Donald Bright

LPC
19+ years

Licensed Professional Counselors (LPCs), like Donald Bright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master in Counseling (MC) from Amberton University.

Texas
Specialties
Addiction
Anger Management
Anxiety
Depression
Infidelity
Style
Exploratory
Spiritual
Empowering

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Cynthia Traylor

Cynthia Traylor

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Traylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Science in Social Work (MSSW) from Portland State University.

Houston, TX
Specialties
Coping Skills
Depression
Grief
Older Adult
Style
Responsive
Warm
Supportive

I’m a licensed clinical social worker with a strong background in mental health, specializing in adults and the geriatric population. I’m committed to providing unbiased and effective support to help clients navigate life’s challenges. My goal is to help individuals thrive by promoting overall well-being—mentally, physically, and spiritually.

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Richmond, TX
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

I create a warm, supportive, nonjudgmental environment where we can work together on anxiety, depression, self-esteem, and life transitions. By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Gloria Gitlin

Gloria Gitlin

Patients consistently give high satisfaction ratings

LPC
12+ years

Licensed Professional Counselors (LPCs), like Gloria Gitlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master of Arts (MA) in Counseling Psychology from Texas A&M University.

Waco, TX
Specialties
Anxiety
Cultural Stress
Self Esteem
Spirituality
Thought Disorders
Style
Exploratory
Spiritual
Curious

I take a wellness approach to therapy, believing that anyone seeking help is sincere in their search for harmony with their environment and themselves. I work with clients ready to explore what lies beneath their struggles and find new perspectives.

Available virtually

A headshot image of Kate McKinney

Kate McKinney

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Kate McKinney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master of Social Work (MSW) from University of Houston, University Park.

Bellaire, TX
Specialties
Codependency
Coping Skills
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Supportive

I am an LCSW with a deep belief in the power of attunement and shared joy. My recent work with clients has focused on learning how to care for ourselves while also caring for those we love. The balance can be really tricky, and therapy can be a time to understand and work it out. I believe your story and struggles deserve space.

Available virtually

A headshot image of Susanne Maynard

Susanne Maynard

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Susanne Maynard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susanne has a Master of Social Work (MSW) from The University of Texas at Arlington.

Keene, TX
Specialties
Anxiety
Depression
Grief
Women's Issues
Style
Practical
Candid
Curious

Years ago, I became a therapist because I learned from personal experience how helpful a therapeutic relationship can be. For many years, I struggled in silence while trying to make sense of the fear, confusion, and sadness I felt on the inside.

Available virtually

A headshot image of Awilda Acevedo-Pellot

Awilda Acevedo-Pellot

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Awilda Acevedo-Pellot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Awilda has a Master of Health Science (MHS) in Counseling from Universidad Central del Caribe School of Medicine.

Cypress, TX
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Spiritual
Collaborative

I specialize in working with individuals navigating challenges such as anxiety, mood disorders, trauma, and addictions. I use a holistic and eclectic approach that considers your uniqueness and the role that spirituality and personal values play in healing.

Available virtually

A headshot image of Barbara Davis

Barbara Davis

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Barbara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master in Counseling (MC) from University of Arkansas At Little Rock.

Texas
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

Available virtually

A headshot image of Nicki Holtzman

Nicki Holtzman

LPC
32+ years

Licensed Professional Counselors (LPCs), like Nicki Holtzman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicki has a Masters in Counseling (MC) from Our Lady of the Lake University.

Beaumont, TX
Specialties
Anxiety
Depression
Life Transitions
Style
Directive
Approachable
Collaborative

I work primarily with teenagers and adults who are struggling with anxiety and depression. I hope to help each person become the best version of themselves.

Available virtually

A headshot image of Elanderia Rowe

Elanderia Rowe

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Elanderia Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elanderia has a Master of Science in Social Work (MSSW) from University of Houston.

Celina, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Collaborative

I am a Licensed Clinical Social Worker (LCSW) with over 25 years of professional experience in providing emotional support to patients with Chronic Medical Conditions, as well as clients who are experiencing situational life adjustment issues resulting in increased signs/symptoms of depression and anxiety.

Available virtually

A headshot image of Ayana Jefferson

Ayana Jefferson

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Ayana Jefferson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayana has a Masters of Education (MED) in Counseling from University of Houston-Victoria.

Texas
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

Therapy should feel like a conversation, not a performance. I provide affirming, down-to-earth telehealth therapy for teens, young adults, and women across Texas who are struggling with anxiety, depression, trauma, or life stressors and want a safe space to heal, grow, and feel more like themselves again.

Available virtually

A headshot image of Cristal Reyna

Cristal Reyna

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Cristal Reyna, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristal has a Doctor of Education (EDD) in Community Care Counseling and Traumatology from Liberty University and a Master of Education (MED) in Counseling of Human Development from Hardin-Simmons University.

Texas
Specialties
Anxiety
Depression
Self-Harming
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Collaborative

My work with teens and adults who have experienced trauma begins with meeting them where they are at. Teaching coping skills and assisting in emotional exploration are key skills needed to begin the healing process and I am ready to help you ident

Available virtually

A headshot image of Tarawa Pitre-Whitfield

Tarawa Pitre-Whitfield

LPC
2+ years

Licensed Professional Counselors (LPCs), like Tarawa Pitre-Whitfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarawa has a Master of Arts (MA) in Clinical and Community Psychology from Texas Southern University.

Texas
Specialties
Anxiety
Style
Exploratory
Candid
Curious

I am passionate about helping adults navigate life's transitions with confidence and resilience.

Available virtually

A headshot image of Cristina Benavidez

Cristina Benavidez

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Cristina Benavidez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Master of Science in School Counseling from Texas A&M International University.

Helotes, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Collaborative

I help you navigate life's challenges and achieve mental wellness. Through personalized, evidence-based approaches, I provide a safe and supportive space for growth and healing. Let's work together to unlock your full potential and build a happier, healthier you.

Available virtually

A headshot image of Victoria Malone

Victoria Malone

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Malone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) from The University of Texas at Arlington.

Fort Worth, TX
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Collaborative

I help individuals navigate life's stressors, relationships, and emotional challenges, with a focus on building resilience and fostering healing. My practice offers a safe and supportive environment where you can explore your experiences, develop effective coping strategies, and work toward lasting change.

Available virtually

A headshot image of DeJonae Gardiner

DeJonae Gardiner

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like DeJonae Gardiner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeJonae has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals and families seeking restoration from difficult life situations, healing from traumatic experiences, or support through challenging seasons. Whether you need guidance or are developing new insight into your life, I look forward to helping you achieve your goals.

Available virtually

A headshot image of Letticia Brown-Gambino

Letticia Brown-Gambino

Recognized for high quality patient care

LPC
18+ years

Licensed Professional Counselors (LPCs), like Letticia Brown-Gambino, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letticia has a Master's in Counseling (MC) from Southern Connecticut State University.

Garland, TX
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Directive
Attuned
Supportive

I am a Licensed Professional Counselor in Arizona and Connecticut with 15 years of professional work experience. I am a solution-focused therapist who may use cognitive behavioral therapy approaches. I have experience in helping clients with depression, stress, and anxiety, motivation, self-esteem, confidence, and career difficulties.

Available virtually

A headshot image of Kelli Jeray

Kelli Jeray

LPC
8+ years

Licensed Professional Counselors (LPCs), like Kelli Jeray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Arts (MA) in Community Counseling from Argosy University.

Texas
Specialties
Anxiety
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I believe we were made to change in spite of the bad things that happen to us. I understand incredible obstacles can keep us from loving ourselves and others and rob us of our peace. However, our brains are designed to change, adapt, and accept. I want to support people by sincerely understanding them and helping them find themselves to be free.

Available virtually

A headshot image of Daniela Jenkins

Daniela Jenkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniela Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master of Social Work (MSW) from University of Nevada, Reno.

Texas
Specialties
Addiction
Anxiety
Coping Skills
Trauma and PTSD
legalStress
Style
Outcome-oriented
Candid
Affirming

Feeling overwhelmed by stress, anxiety, or stuck in unhealthy patterns, you're not alone. You want to feel more balanced, confident, and purposeful, but aren't sure how to get there. Together, we’ll work through these challenges, uncover your strengths, and build the tools you need to live a life that feels fulfilling, empowered, and true to you.

Available virtually

A headshot image of Anice Butler

Anice Butler

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Anice Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
First Responders
Infertility
Pregnancy, Prenatal, Postpartum
Schizophrenia
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I’m an LCSW-BACS who helps people quiet the noise, break unhealthy cycles, and feel more in control of their lives. Therapy with me is warm, real, and judgment-free with humor, honest conversations, and practical tools to help you handle stress, relationships, overthinking, and life when it starts feeling like too much.

Available virtually

A headshot image of Tonya Smith

Tonya Smith

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Tonya Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Doctor of Counseling from Mississippi College and a Master's in Counseling (MC) from Jackson State University.

Texas
Specialties
Alcohol Use
Anxiety
Depression
Older Adult
jobStress
Style
Exploratory
Warm
Curious

I have experience in the field of counseling and mental health. I work with individuals seeking support for a wide range of concerns, helping them navigate challenges and build resilience.

Available virtually

A headshot image of Dr. Monique Foster

Dr. Monique Foster

LPC
5+ years

Licensed Professional Counselors (LPCs), like Dr. Monique Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Doctor of Philosophy (PHD) from Walden University, a Masters of Arts (MA) in School Counseling from Amberton University and a Masters of Arts (MA) in Professional Counseling from Amberton University.

Texas
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Approachable
Affirming

Let's begin your journey together: you are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey.

Available virtually

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