Connect with Therapists who accept Cigna in Spokane, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Jeremy Honsowetz

Jeremy Honsowetz

Recognized for high quality patient care

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Jeremy Honsowetz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Arts (MA) in Clinical Psychology from George Fox University.

Tacoma, WA
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
Stress
Style
Directive
Gentle
Curious

Whether this is your first time seeking help or you have worked with someone in the past, I encourage you to reach out if you think we might be a good fit. I specialize in helping individual adults who are experiencing difficulties coping with stress, fear, anxiety, phobias, or obsessions and compulsions.

Available virtually

A headshot image of Gertrude Bonincontro

Gertrude Bonincontro

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Gertrude Bonincontro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gertrude has a Doctor of Education (EDD) from Argosy University and a Master's in Counseling (MC) from John F. Kennedy University.

Washington
Specialties
Anxiety
Grief
Older Adult
Spirituality
Style
Exploratory
Spiritual
Curious

I provide support to adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, through, under, or around. Grief becomes a part of your life.

Available virtually

A headshot image of Cassia Garcia-Knab

Cassia Garcia-Knab

Recognized for high quality patient care

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Cassia Garcia-Knab, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassia has a Master in Counseling from Texas Woman's University.

Washington
Specialties
Life Transitions
Men's Issues
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Practical
Warm
Collaborative

Do you feel stuck in old patterns or disconnected from your emotions? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Available virtually

A headshot image of Carla Charles

Carla Charles

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Carla Charles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master of Social Work (MSW) from Our Lady of the Lake University.

Bremerton, WA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Practical
Approachable
Affirming

Taking the first step toward therapy can feel overwhelming, especially when life has been heavy for a while. Whether you're feeling anxious, stuck in depression, navigating past trauma, or struggling with substance use or relationship issues, you're not alone. I offer a compassionate, non-judgmental space where you can show up just as you are.

Available virtually

A headshot image of Toni Jones

Toni Jones

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Toni Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master in Counseling (MC) in Marriage and Family Counseling from Mississippi College.

Washington
Specialties
Coping Skills
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Motivational

You're not alone. Through my passion for helping others & personal lived experiences, I’ve come to see both the lessons and blessings in many lived experiences, which have guided me to meet others with compassion, forgiveness, and grace. My goal is to help you live and see beyond feeling overwhelmed and stuck.

Available virtually

A headshot image of Jodie Leer

Jodie Leer

Recognized for high quality patient care

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Jodie Leer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodie has a Master in Counseling (MC) in Psychology from Chapman University.

Washington
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Are you feeling hopeless, stuck, or just overwhelmed with life? It can be difficult to navigate emotions sometimes; having someone to talk to whom you can trust is important. If you're not sure where to start, and you're worried about being judged or just not sure about therapy in general, please reach out!

Available virtually

A headshot image of Andres Reinhard

Andres Reinhard

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Andres Reinhard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andres has a Master in Counseling, Marriage and Family Therapy from Santa Clara University.

Washington
Specialties
Anxiety
Chronic Illness
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Attuned
Curious

I have eight years of experience offering individual therapy to adults. I offer relational therapy for adults navigating anxiety, trauma, and OCD, with an emphasis on understanding emotional patterns and relationships. You might appear to be managing on the outside while internally feeling disconnected, tense, or emotionally stuck.

Available virtually

A headshot image of Barbara Adams

Barbara Adams

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Barbara Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Arts (MA) in Counseling/Child and Family Tract from Lewis & Clark Graduate School.

Washington
Specialties
Anxiety
Family Conflict
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Congratulations on starting this journey. Deciding that counseling is the next step and then having to choose a counselor can be a bit overwhelming. I believe you are the expert on you. My role is to walk beside you toward your determined goal: using humor, compassion, and straight talk to highlight challenges and create a new path.

Available virtually

A headshot image of Angela Listy

Angela Listy

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Angela Listy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) in Clinical Psychology from Argosy University Seattle.

Washington
Specialties
Life Transitions
Obsessive-Compulsive (OCD)
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I specialize in Internal Family Systems, helping clients identify and understand their various parts so they can collaborate and form a cohesive, integrated self. My approach supports you in moving beyond patterns like Relationship OCD, guiding you to cultivate self-compassion and balance.

Available virtually

A headshot image of Aen Brauer

Aen Brauer

Recognized for high quality patient care

LICSW
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Aen Brauer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aen has a Master of Arts (MA) in Social Work from University of Washington.

Langley, WA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Collaborative

Whether you're facing stress, anxiety, depression, or a major life transition, I'm here to help you find the clarity and tools you need to move forward. I create a safe, supportive space where you can feel heard, understood, and empowered.

Available virtually

A headshot image of Anthonie Etienne

Anthonie Etienne

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Anthonie Etienne, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthonie has a Master of Divinity (MDIV) Youth and Family Ministry, Pastor from Grand Canyon University, a Master of Arts (MA) in Master of Divinity from Grand Canyon University and a Master of Arts (MA) in Psychology, Marriage Family Therap,y and Professional Clinical Counseling from Chapman University.

Puyallup, WA
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Mood Disorders
Style
Outcome-oriented
Spiritual
Collaborative

I am an LMFT, Pastoral Counselor, and Ordained Minister. I find joy in serving those seeking realignment in life. By reaching the heart of challenges, we build from the inside out. Our work together focuses on being heard, developing solutions, and empowering you to overcome.

Available virtually

A headshot image of Catherine Thomas

Catherine Thomas

Many new patients continue care with this provider

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) in Clinical/Policy Practice from University of Washington.

Washington
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Chronic Illness
Grief
Style
Responsive
Approachable
Empowering

Seeking support and a partner in growth and healing? I'm an enthusiastic and strengths-based practitioner looking forward to exploring your gifts and challenges and navigating your experiences with you compassionately and collaboratively. Let's identify your treatment goals and pursue them together with humor, moxie, and hopefully insight.

Available virtually

A headshot image of Andrew Hovenden

Andrew Hovenden

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Andrew Hovenden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from Walden University.

Washington
Specialties
Depression
Grief
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Attuned
Supportive

If you’re feeling aimless, overwhelmed, or worn down by anxiety, past trauma, relationship loss, or the demands of the world we live in, I offer a steady, practical, and compassionate partnership to help you find the answers that are within you.

Available virtually

A headshot image of Liesa Etheridge

Liesa Etheridge

Recognized for high quality patient care

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Liesa Etheridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liesa has a Masters of Arts (MA) in Clinical Psychology from University of Indianapolis.

Washington
Specialties
Anxiety
Chronic Illness
Life Transitions
Peer Relationships
Relationship Issues
Style
Insightful
Approachable
Collaborative

If you're feeling stuck in your feelings, old habits, or a relationship, it may be your body's way of telling you you're ready for change. We're meant to experience many emotions; the problem comes when we're immobilized by them or when our thoughts keep us from living our values. I won't promise to fix you because I don't believe you are broken.

Available virtually

A headshot image of Sylvia Menlove-Terry

Sylvia Menlove-Terry

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sylvia Menlove-Terry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Social Work (MSW) in Medical Social Work from Chamberlain University.

Bremerton, WA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Attuned
Curious

I'm glad you are here. My goal is to make this a safe and supportive environment where you feel seen and heard. I believe you are the expert in your life, have the capacity to heal and grow, and are more than your symptoms.

Available virtually

A headshot image of Summer Stullick

Summer Stullick

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Summer Stullick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Summer has a Master of Science (MS) in Addiction Counseling from Grand Canyon University.

Fircrest, WA
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Exploratory
Warm
Supportive

I work with clients motivated to become the best version of themselves and find balance with their mental health. I look at various aspects of wellness that contribute to your self-care, help understand where your thoughts and behaviors stem from, find ways to cope through life's challenges, and gain insight into yourself.

Available virtually

A headshot image of Parmis Brazil

Parmis Brazil

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Parmis Brazil, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parmis has a Master of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Arlington, WA
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Directive
Approachable
Collaborative

I specialize in helping individuals with ADHD, anxiety, depression, stress, life changes, and other perpetual habits that seem unhealthy. My approach is client-centered, compassionate, and about creating a safe space to be ourselves. We'll look at how our nervous system and childhood experiences influence our current feelings and reactions.

Available virtually

A headshot image of Paula Ehrmantraut

Paula Ehrmantraut

Recognized for high quality patient care

LMHC
21+ years

Licensed Mental Health Counselors (LMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Washington
Specialties
LGBTQIA+
Style
Responsive
Spiritual
Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Available virtually

A headshot image of Anthony O'Leary

Anthony O'Leary

Recognized for high quality patient care

LMHC
25+ years

Licensed Mental Health Counselors (LMHCs), like Anthony O'Leary, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Arts (MA) in Psychology from California Southern University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Directive
Warm
Supportive

I work with adults navigating depression, anxiety, relationship issues, trauma, and life transitions. My style is supportive and empathetic, grounded in respect for your choice to seek therapy. I offer observations and alternatives while recognizing you're ultimately in charge of the process.

Available virtually

A headshot image of Kelly Phipps

Kelly Phipps

Many new patients continue care with this provider

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.

Washington
Specialties
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Women's Issues
Style
Responsive
Warm
Empowering

I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.

Available virtually

A headshot image of Christina Valerie Yranela

Christina Valerie Yranela

Recognized for high quality patient care

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Christina Valerie Yranela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina Valerie has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Life Transitions
Racial Identity
Women's Issues
Style
Insightful
Gentle
Collaborative

You're driven and dependable, but lately it feels heavy. On the outside, things look fine—you're keeping up with work, showing up for everyone. But inside there's constant pressure, overthinking, maybe burnout. I work with people who are used to being the strong one, who don't look like they're struggling but feel stuck underneath.

Available virtually

A headshot image of Kendra Cullimore

Kendra Cullimore

Many new patients continue care with this provider

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kendra Cullimore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Social Work (MSW) from University of Washington.

Roy, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I offer a collaborative, solution-focused space where you can feel seen, supported, and safe to grow. I specialize in working with LGBTQIA+ individuals, veterans, and those navigating trauma, using an integrative approach that honors your unique path. You don't have to do this alone.

Available virtually

A headshot image of Brianna Walsh

Brianna Walsh

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Brianna Walsh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master's in Counseling (MC) from Antioch University Seattle.

Seattle, WA
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Taking the first step towards healing can be difficult. Let me help! I am a licensed art and mental health therapist offering therapy designed to support your healing, growth, and self-expression from the comfort of your own space.

Available virtually

A headshot image of Tamera Englehart

Tamera Englehart

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tamera Englehart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamera has a Master of Science in Social Work (MSSW) in Behavioral Health from University of Southern California.

Washington
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Collaborative

Sharing your thoughts, feelings, and worries can feel intimidating. I congratulate you on starting your journey, and I'll be here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, and trauma.

Available virtually

A headshot image of Hiawatha Sanford

Hiawatha Sanford

Recognized for high quality patient care

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hiawatha Sanford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hiawatha has a Master of Social Work (MSW) from University of Mississippi.

Washington
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Responsive
Attuned
Supportive

I believe that everyone has strengths, and together we can identify those strengths and build on them.

Available virtually

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