Connect with Cigna providers in Washington, WA for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Cayli Conger

Cayli Conger

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Cayli Conger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cayli has a Masters of Science in Clinical Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Style
Responsive
Candid
Supportive

Are you feeling overwhelmed or down about life? You do not have to experience it alone. I help clients navigate those feelings and work through other challenges. My passion is helping people discover ways to better themselves, cope with life's challenges, and to provide support in whatever area people need.

Available virtually

A headshot image of William Castillo Jr.

William Castillo Jr.

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like William Castillo Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) from Argosy University.

Washington
Specialties
Addiction
Alcohol Use
Gambling
Relapse Prevention
Substance Use
Style
Insightful
Candid
Empowering

Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Available virtually

A headshot image of Joanne Rodd

Joanne Rodd

Recognized for high quality patient care

LICSW
•
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Joanne Rodd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanne has a Master of Social Work (MSW) in Community and Organizational Services from University of Washington.

Seattle, WA
Specialties
Aging
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Warm
Supportive

I work with adults experiencing depression, life transitions, grief and loss, anxiety, aging, medical challenges, and relationship concerns.

Available virtually

A headshot image of Jessica Canteen

Jessica Canteen

LMHC
•
4+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Canteen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Mental Health Counseling from University of Massachusetts, Boston and a Master of Science (MS) in Exercise Science, Clinical Physiology from Georgia State University.

Washington
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I've worked with children, adolescents, and adults facing challenges like ADHD, anxiety, depression, unmanaged anger, trauma, and relationship issues. My career is defined by a deep passion for supporting others on their wellness journey and helping them grow into their best selves.

Available virtually

A headshot image of Daphne Jones

Daphne Jones

LMHC

Licensed Mental Health Counselors (LMHCs), like Daphne Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master in Counseling (MC) from Lamar University.

Washington
Specialties
Life Transitions
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Motivational

Holding it all together while quietly struggling? I help clients navigate hard situations, anxiety, self-doubt, relationships, and life transitions with compassion and curiosity. Together, we’ll build self-understanding, confidence, and healing while creating a life that feels authentic and meaningful.

Available virtually

A headshot image of Ashley Strawther

Ashley Strawther

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ashley Strawther, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from The University of Texas at Arlington.

Washington
Specialties
Anxiety
Family Conflict
Life Transitions
Stress
jobStress
Style
Insightful
Candid
Empowering

I know what it’s like to wear a lot of hats and try to keep all the plates spinning. Being strong doesn’t mean you have to carry everything alone. Sometimes we all need a place to breathe, feel heard, and sort through the things life throws our way while we make the first or next step. If life feels a little heavy right now, I’m here to help.

Available virtually

A headshot image of Elena Knepprath

Elena Knepprath

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Elena Knepprath, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Master of Social Work (MSW) in Health Across the Lifespan from Portland State University.

Washington
Specialties
ADHD
Chronic Pain
Depression
Life Transitions
Women's Issues
Style
Insightful
Attuned
Supportive

If you are looking to understand or change the patterns in your life that leave you feeling stuck and unsatisfied, I welcome you! Together, in a safe and compassionate space, we will reflect and identify a path forward. I am an LCSW who is passionate about walking alongside young adults, women, and people with chronic illness.

Available virtually

A headshot image of Riki Camacho

Riki Camacho

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Riki Camacho, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Riki has a Master of Science (MS) in Professional/Christian Counseling from Grand Canyon University.

Washington
Specialties
Domestic Violence
Grief
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Collaborative

I have 20 years of experience with severe, acute and chronic mental illness and personality disorders. I work with veterans, first responders and domestic violence survivors as well as anger and behavioral management.

Available virtually

A headshot image of Toni Jones

Toni Jones

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Toni Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master in Counseling (MC) in Marriage and Family Counseling from Mississippi College.

Washington
Specialties
Coping Skills
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Motivational

You're not alone. Through my passion for helping others & personal lived experiences, I’ve come to see both the lessons and blessings in many lived experiences, which have guided me to meet others with compassion, forgiveness, and grace. My goal is to help you live and see beyond feeling overwhelmed and stuck.

Available virtually

A headshot image of Brian Miller

Brian Miller

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Brian Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Masters in Counseling (MC) in Mental Health Counseling from Central Washington University.

Washington
Specialties
Anxiety
Depression
Grief
Stress
Suicidal Ideation
Style
Exploratory
Approachable
Affirming

Feeling stressed or overwhelmed? You’re not the only one. I help clients navigate anxiety, self-doubt, and life changes with warmth and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and your goals.

Available virtually

A headshot image of Javeen Skoubo

Javeen Skoubo

LP
•
1+ years

Licensed Psychologists (LPs), like Javeen Skoubo, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Javeen has a Doctor of Psychology (PSYD) of clinical psychology from George Fox College and a Masters of Arts (MA) Clinical Psychology from George Fox College.

Washington
Specialties
Child Abuse or Neglect
Domestic Violence
Racial Identity
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I’m Dr. Skoubo, a licensed clinical psychologist in Washington and Oregon. I have experience working with veterans and individuals experiencing trauma, grief, and substance use disorders, as well as conducting assessments. I earned my doctoral degree from George Fox University in 2023.

Available virtually

A headshot image of Tanner Long

Tanner Long

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Tanner Long, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanner has a Master of Social Work (MSW) in Mental Health from Walla Walla University.

Seattle, WA
Specialties
Anxiety
Depression
Men's Issues
Self Esteem
Stress
Style
Insightful
Warm
Empowering

Are you looking for a safe and supportive outlet to explore all that's been going on inside? I'm here to help you express the stress and gain insight into your patterns of thinking and feeling while learning to regulate your window of tolerance.

Available virtually

A headshot image of Iona Price-Feinstein

Iona Price-Feinstein

Recognized for high quality patient care

LICSW
•
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Iona Price-Feinstein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iona has a Master of Social Work (MSW) in Clinical Social Work from Stony Brook University and a Master of Education (MED) in Education, Counseling, and Guidance from Howard University.

Washington
Specialties
Addiction
Codependency
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

My professional experiences include the provision of Individual, Clinical, Consultation, Group, Family, Couples Counseling, and Psychotherapy.

Available virtually

A headshot image of Andrew Murphy

Andrew Murphy

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Andrew Murphy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Style
Responsive
Attuned
Affirming

I am familiar with all prominent treatment modalities, and interested in the one's you find most useful. I center my practice on the trusting relationship you and I develop as the first goal of helping you improve your life. I look forward to meeting you!

Available virtually

A headshot image of Traci Tolliver

Traci Tolliver

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Traci Tolliver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I am down-to-earth, very inquisitive, and love problem-solving.

Available virtually

A headshot image of Bernadette Wood

Bernadette Wood

Recognized for high quality patient care

LICSW
•
24+ years

Licensed Independent Clinical Social Workers (LICSWs), like Bernadette Wood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bernadette has a Master of Social Work (MSW) from California State University, Sacramento.

Washington
Specialties
Anxiety
Child Abuse or Neglect
Depression
LGBTQIA+
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I work with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue, as well as those navigating significant life changes and crises.

Available virtually

A headshot image of Angela Tirpak

Angela Tirpak

LICSW
•
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angela Tirpak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from West Virginia University.

Washington
Specialties
First Responders
Life Transitions
Pregnancy, Prenatal, Postpartum
Weight Loss
Women's Issues
Style
Insightful
Attuned
Affirming

I support individuals and families through challenging times, specializing in Anxiety and ADHD. I'm passionate about advocating and empowering others to achieve their goals through compassionate, personalized care.

Available virtually

A headshot image of Laura Shafer

Laura Shafer

LMHC

Licensed Mental Health Counselors (LMHCs), like Laura Shafer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Education (MED) School Counseling from Lamar University.

Washington
Specialties
Anxiety
Depression
Grief
Life Transitions
Women's Issues
Style
Directive
Attuned
Curious

Life can leave you anxious, overwhelmed, grieving, or unsure of who you are. I help adults navigate anxiety, depression, life transitions, grief, and caregiver burnout with warmth, honesty, and practical tools. Together we'll create a meaningful change and help you feel more like yourself.

Available virtually

A headshot image of Phil Bergland

Phil Bergland

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Phil Bergland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phil has a Masters of Arts (MA) Counseling Psychology from George Fox College.

Washington
Specialties
Grief
Life Transitions
Men's Issues
Self Esteem
Spirituality
Style
Insightful
Candid
Empowering

My desire is in assisting clients through periods of crisis and significant life events, guiding them to discover opportunities, rather than being constrained by preconceived notions of how life ought to be. I do this by creating a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth

Available virtually

A headshot image of Camille Reyes

Camille Reyes

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Camille Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Long Island University.

Washington
Specialties
Addiction
Borderline Personality
Codependency
Racial Identity
Relationship Issues
Style
Insightful
Candid
Empowering

You deserve to feel as supported, valued, and cared for as the people around you. I work alongside clients navigating life’s challenges while exploring the “why” behind thoughts, emotions, behaviors, and relationship patterns. Together, we can explore boundaries, confidence, self-trust, and what meaningful change looks like for you.

Available virtually

A headshot image of Mohammad Bader

Mohammad Bader

Recognized for high quality patient care

LMHC
•
29+ years

Licensed Mental Health Counselors (LMHCs), like Mohammad Bader, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohammad has a Master in Counseling (MC) in Counseling Psychology from Portland State University and a Master of Science (MS) in Educational leadership and organization from Portland State University.

Seattle, WA
Specialties
Anxiety
Depression
Family Conflict
Grief
Men's Issues
Style
Outcome-oriented
Candid
Affirming

I blend psychotherapy and coaching with a pragmatic, solution-focused approach for individuals and couples. I am Bilingual in Arabic and English. I offer a subspecialty in intercultural marriages and relationships, particularly for Muslim and Arabic speakers. I have over 30 years in Government leadership and offer support to executives.

Available virtually

A headshot image of Danielle Hamilton

Danielle Hamilton

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Danielle Hamilton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Masters of Arts (MA) from Adams State College.

Washington
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Insightful
Approachable
Empowering

Are you feeling overwhelmed or stuck and don't know which way to turn? Do you struggle with overthinking or not wanting to get out of bed sometimes? Are you going through a difficult life transition? aging parents? stressful job? divorce? relationship difficulties? struggling with the mental load? I'm here to navigate these difficult moments.

Available virtually

A headshot image of Sreya Vemula

Sreya Vemula

LMHC

Licensed Mental Health Counselors (LMHCs), like Sreya Vemula, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sreya has a Master in Counseling (MC) from Northwestern University.

Washington
Specialties
Borderline Personality
Codependency
Dissociative Disorders
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Affirming

I specialize in EMDR and DBT for trauma, PTSD, BPD, intense emotions, and dissociation. Therapy with me is validating and purposeful: we understand what makes sense, change what is not working, and build a life that feels increasingly worth living.

Available virtually

A headshot image of James Norris

James Norris

LMHC
•
10+ years

Licensed Mental Health Counselors (LMHCs), like James Norris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from University of the Cumberland and a Master of Arts (MA) in Psychology from Seattle University.

Washington
Specialties
Anxiety
Cultural Stress
Depression
Men's Issues
Racial Identity
Style
Exploratory
Approachable
Collaborative

I aim to improve overall mental, emotional, and physical health through a customized approach tailored to each individual's needs.

Available virtually

A headshot image of Landon Marriott

Landon Marriott

LICSW
•
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Landon Marriott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Landon has a Master of Social Work (MSW) from San Jose State University.

Washington
Specialties
Anxiety
Coping Skills
Depression
LGBTQIA+
Substance Use
Style
Responsive
Approachable
Affirming

As a therapist who has extensive experience working in non profit and community mental health settings, I bring a trauma informed harm reductionist lens to my therapy practice. My goal is to center your unique lived experience and provide you with tools for emotional regulation and navigating life transitions.

Available virtually

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