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Rula Blog

Behavioral health information you can trust, verified by clinicians.

How anxiety and eating disorders are connected

Anxiety and eating disorders often occur together and share many of the same symptoms.

Autism and eating disorders: What’s the connection?

People with autism are more likely to develop eating disorders than those without autism.

Seven ways to overcome body image issues

If you’re dissatisfied with your appearance, you can improve your well-being with the right support.

Five signs of an emotionally abusive relationship

Knowing the warning signs can help you get the support you need.

The impact of domestic abuse on mental health

It’s possible to heal from the effects of domestic abuse with the right support.

Eight ways to manage panic attacks by calming anxiety

There are things you can do to calm yourself down and reduce your symptoms in the moment.

Identifying and recovering from narcissistic abuse

If you’re experiencing or recovering from any type of abuse, support is available.

Recognizing and dealing with an abusive friend

Abuse can happen in all types of relationships, including platonic ones.

Rula expands covered therapy services nationwide

Perfectionism and anxiety: Overcoming the pressure to be perfect

Perfectionism and anxiety often coexist, but developing healthy coping skills can help.

The complex relationship between OCD and eating disorders

Although OCD and eating disorders share many similarities, they’re distinct conditions.

Overcoming social anxiety at work

We have some tips to help you combat social anxiety and build confidence in the workplace.