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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Psychiatric Nurse Practitioner Spotlight: April Bodily

Meet April Bodily, Rula’s Lead Psychiatric Nurse Practitioner.

Irrational fears: Causes, signs, and how to overcome them

Irrational fears prompt us to respond as if we’re in danger when we’re not.

Severe depression: Signs, symptoms, and finding support

Severe depression can impact every area of a person’s life.

Relationship PTSD: Five tips for navigating love after trauma

Relationship PTSD is caused by prolonged abusive behavior from intimate partners.

Types of BPD: What you should know about the three main subtypes

Researchers have identified several subtypes of BPD.

Combined type ADHD: Symptoms, diagnosis, & finding support

ADHD is a mental health condition with three distinct subtypes.

Narcissistic relationship patterns & how to heal from them

If you’re in a narcissistic relationship, know that help is available.

Relationship self-sabotage: Recognizing & breaking the cycle

Self-sabotage isn’t typically a conscious choice.

When to see a psychiatrist: Top signs and symptoms

Considering psychiatric care? Here’s what you need to know.

Abandonment trauma: Five healing strategies for overcoming it

With the right support, you can heal from abandonment trauma.

Antisocial personality disorder: Signs, symptoms, & help

It’s a condition that’s often misunderstood by both medical professionals and the general public.

Adult separation anxiety: Causes, symptoms, and treatment

Separation anxiety can affect people of all ages.