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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is an ambivalent attachment style?

In ambivalent attachment, difficulty trusting others can create relationship challenges.

What is anergia? Overcoming persistent fatigue

Anergia is characterized by a persistent lack of energy.

Cognitive behavioral therapy vs dialectical behavioral therapy:  Which is right for you?

CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.

Dismissive avoidant attachment: What it is & finding support

This attachment style can make it difficult to build and maintain close relationships.

Dating someone with borderline personality disorder? Here’s what to know

Here’s how to support your partner (and yourself) when your partner has BPD.

Extinction in psychology: The science of behavior change

Extinction has a specific meaning in the world of behavior change.

How to get out of a funk: Six expert tips

Here’s how to cope when you find yourself in a funk.

Family dynamics: Four strategies to strengthen bonds

Family dynamics influence the way we view ourselves and the world around us.

Somatic delusions: Causes, symptoms, and finding support

Somatic delusions are false beliefs focused on the physical body.

Schizoid vs. schizotypal personality disorder: What are the differences?

Personality disorders affect 1.4% of the U.S. adult population.

Rationalization: Unpacking the stories we tell ourselves

Unchecked rationalizations can take a toll on our mental health and relationships.

Understanding anxiety paralysis: Causes, coping, and support

Anxiety paralysis can make it difficult to speak, move, or think.