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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is gender-affirming therapy?

Everyone deserves care that recognizes and celebrates their gender identity.

Driving anxiety: Five expert tips for overcoming your fear

Overcoming driving anxiety is possible with the right support.

Multicultural counseling: Why finding a therapist who understands you matters

Multicultural counseling embraces cultural differences.

Four ways to support a child who has anxiety

Childhood anxiety is highly treatable with the right support.

What is play therapy? Meeting kids where they are in therapy

Help kids harness the power of play through play therapy.

Beyond nervous habits: Why tics happen and how to find support

Tics are involuntary, repetitive movements or sounds.

Severe anxiety: Signs, symptoms, and finding support

Severe anxiety can have a profound impact on your life, but help is available.

Splitting: What is this symptom of borderline personality disorder?

Splitting is a common symptom of borderline personality disorder.

Five signs of black-and-white thinking and how to overcome it

Overcoming dichotomous thinking is possible with the right support.

What is an ambivalent attachment style?

In ambivalent attachment, difficulty trusting others can create relationship challenges.

What is anergia? Overcoming persistent fatigue

Anergia is characterized by a persistent lack of energy.

Cognitive behavioral therapy vs dialectical behavioral therapy:  Which is right for you?

CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.