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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is a psychologist?

A psychologist is one type of provider who can support your mental health journey.

What is a psychiatrist?

Psychiatrists are medical doctors who can prescribe medications.

What is a licensed clinical social worker (LCSW)?

LCSWs can diagnose mental illnesses and provide mental health treatment.

What is gender-affirming therapy?

Everyone deserves care that recognizes and celebrates their gender identity.

Driving anxiety: Five expert tips for overcoming your fear

Overcoming driving anxiety is possible with the right support.

Multicultural counseling: Why finding a therapist who understands you matters

Multicultural counseling embraces cultural differences.

Four ways to support a child who has anxiety

Childhood anxiety is highly treatable with the right support.

What is play therapy? Meeting kids where they are in therapy

Help kids harness the power of play through play therapy.

Beyond nervous habits: Why tics happen and how to find support

Tics are involuntary, repetitive movements or sounds.

Severe anxiety: Signs, symptoms, and finding support

Severe anxiety can have a profound impact on your life, but help is available.

Splitting: What is this symptom of borderline personality disorder?

Splitting is a common symptom of borderline personality disorder.

Five signs of black-and-white thinking and how to overcome it

Overcoming dichotomous thinking is possible with the right support.