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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is exposure therapy?

Exposure therapy can help treat anxiety and phobias by slowly exposing you to triggers.

What are the differences between PTSD and complex PTSD?

PTSD and CPTSD have a lot in common, but they’re two separate conditions.

The three main differences between BPD and bipolar disorder

BPD and bipolar disorder can look similar, but there are some key details that set them apart.

Eight self-care tips for seasonal affective disorder

Focusing on self-care can make you feel better during the dark winter months.

Anger management: Seven coping skills for dealing with anger in a healthy way

Anger is a normal and healthy emotion, but it’s important to know how to channel it effectively.

Rula is here to make mental healthcare work for everyone

Path Mental Health is now Rula.

What is music therapy?

Music therapy is evidence-based and can be used to treat a wide range of conditions.

What is somatic therapy?

Somatic therapy focuses on the ways the body processes trauma and holds emotion.

What is a behavioral therapist?

Behavioral therapy can help create long-lasting behavior change.

What are the best types of therapy for anxiety?

A qualified mental health provider can help you find the best type for you.

What are the best types of therapy for PTSD?

A qualified mental health provider can help you find the best type for you.

What is treatment-resistant depression?

TRD is a form of depression that doesn’t respond to typical treatments.