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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What’s the difference between a psychiatrist and a psychologist?

Whether you need to see a psychiatrist or psychologist will depend on your unique needs.

Signs of emotional trauma in adults

Emotional trauma can make it difficult to be present in your daily life.

What is the mood disorder questionnaire (MDQ)?

While the MDQ can’t diagnose you, it can help you get the care you need faster.

Living with PTSD

PTSD can affect many aspects of your life, but there are treatment options that can help.

Can men have postpartum depression? Causes, symptoms, and treatments

Non-birthing people can also experience postpartum depression.

How to help someone with postpartum depression

Learn how you can be there for your loved one as they navigate this difficult time.

Are you experiencing symptoms of bipolar disorder? A 20-question self-assessment quiz

This quiz can act as a tool to help you receive proper treatment for bipolar disorder.

What is a mental health counselor?

Mental health counselors help clients create meaningful behavior change.

What is hypnotherapy?

There’s more to hypnotherapy than what you might have seen in the movies.

What is exposure therapy?

Exposure therapy can help treat anxiety and phobias by slowly exposing you to triggers.

What are the differences between PTSD and complex PTSD?

PTSD and CPTSD have a lot in common, but they’re two separate conditions.

The three main differences between BPD and bipolar disorder

BPD and bipolar disorder can look similar, but there are some key details that set them apart.