The difference between orthorexia and anorexia
Anorexia and orthorexia share some symptoms, but there are key differences between them.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Understanding the signs of compulsive cheating
Learn the signs of compulsive cheating and how to cope.
What is ADHD?
ADHD is a neurodevelopmental condition that’s manageable with the right support.
Why do people with depression push others away?
There are several aspects of depression that can cause people to isolate themselves from others.
Discovering your ADHD superpower
If you have ADHD, you may have some unique gifts that you can learn to lean into.
What is disordered eating?
A licensed therapist can help you develop a healthier relationship with food.
Do you have OCD, anxiety, or both?
Learn about the similarities and differences between anxiety and OCD.
Addressing the effects of social media on mental health
Fostering a healthy relationship with social media is all about balance and moderation.
Why eating disorders and trauma often overlap
Learn how trauma is often at the root of eating disorders.
How avoidance fuels the cycle of obsessive-compulsive disorder (OCD)
People with OCD may avoid certain places or experiences to keep anxiety at bay.
Supporting children with social anxiety disorder
Here are ways to help your child manage social anxiety.
The difference between impulsive and compulsive behavior
Learn how impulsive and compulsive behaviors differ.
