Key Takeaways
- People with serious mental health conditions have an increased risk of obesity.
- Weight changes can occur due to psychiatric medication, stigma, and other factors.
- A psychiatrist can help you maintain a healthy weight with medication. They may also recommend other supports, like therapy and lifestyle changes.
The field of psychiatry primarily focuses on mental health. But it also addresses physical well-being. Some medications can have unwanted side effects, like possible weight gain. This can increase a person’s risk for obesity and cardiovascular disease.
Experts warn that weight-related health issues can be a crisis for those with serious mental health conditions. So if you’ve ever wondered whether a psychiatrist can help with weight loss, the answer is yes.
Body size isn’t always a reliable measure of health. But unwanted weight loss or gain could signal an underlying issue. A psychiatrist can help you manage your weight while you focus on your mental health.
How psychiatry and weight management are related
Psychiatry and weight management go hand in hand in several ways. For example, some mental health conditions, like depression, can cause weight gain. Treating the underlying condition can help a person maintain a healthy weight. But this isn’t the only way that psychiatry overlaps with weight management.
Your provider may also consider other factors as they create your treatment plan, including:
- Medication choices: Weight gain is one of the most common side effects of mental health medications. If this is a concern for you, talk to your provider. Some medications are what’s called weight neutral. This means they’re less likely to lead to unwanted weight gain. Together, you and your provider can discuss which medication might be right for you.
- Behavior change: Sometimes, people turn to food as a source of comfort. They may overeat to dull uncomfortable feelings or reduce stress. Some people refer to this as emotional eating, and it can lead to weight gain. Your psychiatrist may suggest therapy to help with this behavior.
- Combating stigma: The potential causes of weight issues are complex and can involve many environmental, cultural, genetic, and socioeconomic factors. Still, weight stigma is everywhere and can have harmful effects on a person’s mental health. Your provider may recommend therapy for low self-esteem, body image issues, and other stigma-driven concerns.
- Nutritional support: Some psychiatrists specialize in treating specific conditions or populations. For example, nutritional psychiatrists focus on balanced nutrition in treatment planning. They look at gut health and the mind-body connection to strengthen their patients’ mental health.
The decision to explore weight management options with your psychiatrist is a personal one. Additionally, your psychiatrist may want to collaborate with other medical professionals involved with your care before prescribing weight management medications. This type of collaboration is considered a best practice that will ensure your safety with these medications.
If you’re interested in this type of treatment, here are some things to consider:
- What’s the reason for the unwanted weight gain? Is it a side effect of psychiatric medication? If so, your provider may consider prescribing a weight-loss medication. If not, they may recommend other supports.
- Do you have a history of disordered eating or body image issues? If so, it will be important to discuss how a weight-loss medication might affect your well-being. You and your provider can talk about the potential risks and benefits of this approach.
- How do you feel about potential side effects? There can be some uncomfortable side effects with weight-loss medications. For example, some people experience nausea, vomiting, or headaches. While side effects can be temporary, they can be disruptive. Having this information can help you make an informed choice about taking weight-loss medication.
The care you need, when you need it
Learn how Rula can support your mental health journey
What to expect from psychiatric weight management
Psychiatric weight management may help those with mental health conditions maintain a healthy weight. This can be especially important for people who are experiencing weight-related side effects from psychiatric medications. It can involve a combination of medication, therapy, and lifestyle changes. Throughout this process, your provider will be there to offer support and guidance.
If your psychiatrist prescribes a medication that can help with weight loss, you can expect occasional check-ins. They’ll want to monitor your progress, address side effects, and discuss how you’re feeling. Your provider can also offer alternative suggestions if something isn’t working.
In addition to taking medication, your provider will encourage you to care for your mind and body in other ways. For example, they may suggest eating a balanced diet and making time for regular movement. Your provider may also collaborate with other members of your care team to help you meet your goals. For example, they may connect with your primary care physician, nutritionist, or therapist.
If you’re interested in psychiatric weight management, ask your doctor for a referral. You can also ask your existing psychiatrist if they offer weight-management services. If not, they should be able to recommend another provider who can meet your needs.
I often tell my clients about psychiatric medications and the potential of weight gain. I always frame it around treating the patient as a whole. I inform clients that mental stability comes first, and we’ll monitor side effects together.
Find care with Rula
If you have a mental health condition or are taking medication that’s affecting your weight, know that you’re not alone. Fortunately, there are psychiatrists who specialize in weight management. With the right support, you can maintain a healthy weight as you strengthen your mental health.
At Rula, we’re committed to delivering a comprehensive behavioral health experience that helps people feel seen and understood so they can get back to feeling their best.
Rula makes it easier to find a licensed therapist or psychiatric provider who accepts your insurance so you don’t have to choose between affordable care and excellent care. With a diverse network of more than 15,000 providers, 24/7 crisis support, and appointments available as soon as tomorrow, we’re here to help you make progress — wherever you are on your mental health journey.
About the author
Liz Talago
Liz Talago, M.ed. is a mental health professional turned content writer and strategist based in the Detroit metro area. As an independent consultant for mental health organizations, Liz creates meaningful connections between brands and their audiences through strategic storytelling. Liz is known for championing diverse perspectives within the mental health industry and translating bold ideas into inspiring, affirming digital experiences.
In her free time, you can find her hiking with her two German Shepherds, puttering around her dahlia garden, or spending time with her family.
Rula's editorial process
Rula's editorial team is on a mission to make science-backed mental health insights accessible and practical for every person seeking to better understand or improve mental wellness.
Members of Rula’s clinical leadership team and other expert providers contribute to all published content, offering guidance on themes and insights based on their firsthand experience in the field. Every piece of content is thoroughly reviewed by a clinician before publishing.
