Connect with Sleep or Insomnia therapists in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Maria Ballesteros

Maria Ballesteros

Recognized for high quality patient care

LPCC
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Maria Ballesteros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Rehabilitation Counseling from San Diego State University.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Gentle
Affirming

I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful, and happy life. I believe in creating an environment where clients can grow and explore their issues. I work with adults who are dealing with depression, anxiety, stress, and life transitions.

Available virtually

A headshot image of Denise Maupin

Denise Maupin

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Denise Maupin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from University of Southern California.

West Covina, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Domestic Violence
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide compassionate, client-centered therapy to help individuals navigate life's most challenging moments—whether managing anxiety, overcoming trauma, or improving relationships. I offer a safe, non-judgmental space to explore emotions and build coping strategies that align with your personal values and goals.

Available virtually

A headshot image of Alysha Marie Hays

Alysha Marie Hays

Many new patients continue care with this provider

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Alysha Marie Hays, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alysha has a Master of Social Work (MSW) from California State University, Bakersfield.

Porterville, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Responsive
Candid
Supportive

I work with individuals, children, teens, adults, couples, and families. My approach is client-centered—I meet you exactly where you are, helping you gain perspective and take back control of your life. There is no judgment. You will be welcomed and supported throughout your therapy journey.

Available virtually

A headshot image of Elizabeth Natali

Elizabeth Natali

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Natali, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I support you in achieving your best quality of life as you define "quality of life". I encourage personal growth throughout the life span and will use whatever therapeutic tools available to help you reach your goals. It's never too late to start your journey.

Available virtually

A headshot image of Kelley Clair Montes

Kelley Clair Montes

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelley Clair Montes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Master of Arts (MA) in Counseling Psychology from National University, Redding.

California
Specialties
Sleep or Insomnia
ADHD
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I am passionate about facilitating healing for people with mental health symptoms through processing trauma and learning beneficial coping skills to optimally manage their lives.

Available virtually

A headshot image of Adam Tellier

Adam Tellier

LCSW

Licensed Clinical Social Workers (LCSWs), like Adam Tellier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) in Community Mental Health from California State University, Hayward.

Sacramento, CA
Specialties
Sleep or Insomnia
Anxiety
Style
Responsive
Approachable
Supportive

As a Social Worker for over 20 years, I've helped individuals and families overcome trauma, depression, Anxiety, Addictions, and relationship issues. I believe in empowering my clients to build resilience and find authentic solutions.

Available virtually

A headshot image of Krystal Mejias

Krystal Mejias

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Krystal Mejias, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Clinical Mental Health Counsel from University of Texas at San Antonio.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Style
Responsive
Warm
Collaborative

I am a Licensed Professional Clinical Counselor (LPCC) in California, a Licensed Professional Counselor in Colorado, and a Licensed Mental Health Counselor in Washington. Additionally, I hold a certification specializing in Women’s Mental Health (WMHS-C), which reflects my passion for supporting women on their journey toward mental well-being.

Available virtually

A headshot image of Gail St. James

Gail St. James

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Gail St. James, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Master of Arts (MA) in Arts, Counseling Psychology from University of San Francisco.

South Lake Tahoe, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Practical
Attuned
Supportive

I use Cognitive Behavioral Therapy and Motivational Interviewing, allowing you to take the lead in your own well-being. Although your history and traumatic events are important, I focus on the present and moving forward in life, a positive approach to avoid centering on the past.

She is wonderful and exactly the therapist I needed.

Available virtually

A headshot image of Stephanie Hannant

Stephanie Hannant

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Hannant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) Mental Health emphasis in Recovery and Substance Use from University of Southern California.

Rancho Cucamonga, CA
Specialties
Sleep or Insomnia
Anxiety
Chronic Illness
Life Transitions
Sports Performance
Women's Issues
Style
Outcome-oriented
Warm
Supportive

My approach to therapy is person-centered and strengths-based while using kindness, empathy, authenticity, and humor.

Available virtually

A headshot image of Yesenia Cortes

Yesenia Cortes

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yesenia Cortes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master of Science (MS) Marriage Family & Therapist from University of Phoenix.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Directive
Warm
Empowering

I'm happy you're here! I’m a bilingual Spanish speaking therapist who has experience working with children, adults, and couples. I believe in creating a safe environment where you can share your thoughts, feelings, and stressors.

Available virtually

A headshot image of Jamie Cohen

Jamie Cohen

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Cohen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Addiction
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I am a Licensed Clinical Social Worker. I have experience working with adults of all ages, individuals, and families. My goal is to provide a safe space and environment for you to grow and heal. I specialize in grief and loss, life changes such as parenthood, relationship issues, adjustments to illness, addictions, trauma, and life transitions.

Available virtually

A headshot image of Robin Inouye

Robin Inouye

Recognized for high quality patient care

LMFT
45+ years

Licensed Marriage and Family Therapists (LMFTs), like Robin Inouye, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Arts in Counseling and Guidance from California State University, Northridge and a Bachelor of Arts (BA) in Psychology from California State University, Northridge.

San Luis Obispo, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I work with adults experiencing depression, anxiety, PTSD, and stressful life transitions. I have extensive experience supporting service members and their families through deployment and military lifestyle challenges. My training with children also makes me a strong resource for parents seeking guidance on behavioral and mental health issues.

Because she listens, and she is so caring, talking with her has helped me so much, and I am grateful

Available virtually

A headshot image of Paula Parra

Paula Parra

LCSW

Licensed Clinical Social Workers (LCSWs), like Paula Parra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Empowering

Join me in a calming space where you can go deep and resolve emotional distress, old or new, that has been holding you back from creating and living the life you truly desire. Together, we’ll get to the root of patterns that cause suffering and work through life’s challenges so that you have clarify, confidence, and calm within.

Available virtually

A headshot image of Shahneka Dupart

Shahneka Dupart

LCSW

Licensed Clinical Social Workers (LCSWs), like Shahneka Dupart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahneka has a Master of Social Work (MSW) from San Francisco State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Curious

Welcome, as your Therapist, my goal is to help you reconnect with your inner strength and wisdom. With gentle inquiry, we will explore your challenges, develop tools that support your growth, and celebrate your successes. It is my practice to couple practical strategies with soulful reflection to create lasting change in your life.

Available virtually

A headshot image of Farah Pezeshki

Farah Pezeshki

LCP
29+ years

Licensed Clinical Psychologists (LCPs), like Farah Pezeshki, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Farah has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology.

Los Angeles, CA
Specialties
Sleep or Insomnia
Aging
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I help young adults and older adults manage anxiety, depression, trauma, and grief through a person-centered approach. My cross-cultural experience allows me to tailor my expertise to fit your unique needs. I empower clients to build trust within themselves and gain lasting confidence, equipping you with tools to overcome life's challenges.

Available virtually

A headshot image of Stephanie Adams

Stephanie Adams

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Gentle
Collaborative

In the past 6 years, I have worked with young and older adults with anxiety, depression, and life transitions, using cognitive behavioral therapy, strength-based practices, and a psychodynamic framework to help my clients start making positive changes and feeling better about themselves.

Available virtually

A headshot image of Shima Patrick

Shima Patrick

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Shima Patrick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shima has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I want to commend you for seeking therapeutic services. This is a big first step, and it should be acknowledged. Know that you do not need to walk this path alone.

Available virtually

A headshot image of Angela Gilmer

Angela Gilmer

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Gilmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work, Mental Health from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Life can feel heavy when you're overthinking, feeling emotionally drained, struggling to sleep, or just not feeling like yourself. Therapy can be a place to slow down and start making sense of what you've been carrying. I specialize in helping adults to feel more grounded, emotionally balanced, and reconnected to the life they want for themselves.

Available virtually

A headshot image of Leyla Smith

Leyla Smith

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Leyla Smith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leyla has a Master of Arts (MA) in Psychology from University of San Francisco.

Redding, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Style
Directive
Approachable
Collaborative

I have a CBT-influenced educational background, and for the most part, I use that theoretical orientation; however, I do bring as many skills, theories, and training into any session so that I may walk with you on your journey to wellness.

In the past my therapists have really only listened and validated my feelings but she is the first therapist I’ve had that actually helps me find solutions and tools that’s work for me. She’s just the right amount of compassion and tough love.

Available virtually

A headshot image of Toryn Mckelvey

Toryn Mckelvey

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Toryn Mckelvey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toryn has a Master of Arts in Marriage and Family Therapy from Touro College.

California
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Insightful
Warm
Supportive

I'm a therapist who helps individuals and couples navigate relationship challenges, life transitions, and emotional overwhelm. I create a supportive, nonjudgmental space where you can feel heard while also gaining tools to move forward with more clarity and confidence. My goal is to help you feel more like yourself again.

Available virtually

A headshot image of Natasha Noghli

Natasha Noghli

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natasha Noghli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science (MS) marriage and family therapy from Touro University Worldwide.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Stress
Substance Use
Style
Exploratory
Gentle
Supportive

I'm Licensed Marriage and Family Therapist dedicated to helping individuals navigate life’s challenges with compassion and practical support. My approach is collaborative, warm, and tailored to each client’s unique needs, creating a safe space for healing, growth, and meaningful change.

Available virtually

A headshot image of Catherine Currie

Catherine Currie

LCSW

Licensed Clinical Social Workers (LCSWs), like Catherine Currie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Sleep or Insomnia
Autism or Asperger's Syndrome
Bipolar Disorder
Depression
Grief
Self Esteem
Style
Exploratory
Warm
Curious

Thanks for your interest. I have 30 years of experience helping my clients with serious mental disorders and with the everyday stressors and challenges of life. I look forward to meeting you and hearing your story. We will develop a plan for your treatment and work together collaboratively to achieve your goals for a better quality of life.

Available virtually

A headshot image of Francisco Moreno-Guerrero

Francisco Moreno-Guerrero

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Francisco Moreno-Guerrero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francisco has a Master of Science (MS) in Marriage, Family and Child Counseling from California State University, Fresno.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Gentle
Empowering

I provide mental health treatment to individual adults, children, families, and couples. I'm an empathetic therapist who helps clients navigate and improve their sense of self and family/partner relationships.

Available virtually

A headshot image of Alexandra Lopez

Alexandra Lopez

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Alexandra Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master in Counseling (MC) Mental Health Counseling from Capella University and a Bachelor of Arts (BA) in Sociology from California State University.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Responsive
Gentle
Supportive

I'm here to support you in making this journey truly valuable. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and goals.

Available virtually

A headshot image of Sandeep Sabapathy

Sandeep Sabapathy

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandeep Sabapathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandeep has a Master of Social Work from University of California, Berkeley.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

What does your perfect day look like? Maybe it's foggy. Maybe it feels scary. Maybe it feels too far. I help clients journey from where they are to where they want to be. My goal is to help you navigate the journey while feeling present, confident, and resilient, giving new meaning to "it's not the destination but the journey that matters."

Available virtually