Connect with Sleep or Insomnia therapists in Elk Grove, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Alex Andrade

Alex Andrade

LCP
9+ years

Licensed Clinical Psychologists (LCPs), like Alex Andrade, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Doctor of Clinical Psychology from Roosevelt University.

Sacramento, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Attuned
Empowering

I’m Dr. Alex L. Andrade Jr., a licensed clinical psychologist with nearly 15 years of experience. I work with adults experiencing anxiety, depression, trauma, stress, substance use, grief, life changes, relationship concerns, and other challenges, providing individualized psychotherapy tailored to your needs and goals.

Available virtually and in person

A headshot image of Belinda Cabe, LCSW

Belinda Cabe, LCSW

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Belinda Cabe, LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Belinda has a Master of Science in Social Work (MSSW) from San Jose State University.

Sacramento, CA
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Candid
Empowering

I offer a gently contained, consistently safe, and endlessly respectful space to explore thoughts and emotions you've never dared to think twice about or spoken aloud. Understanding yourself is the first step to realistic and sustainable change. You are the common denominator in all your relationships, which you have total control over.

Belinda is extremely understanding and to the point with her approach.

Available virtually and in person

A headshot image of Manorah "Nora" Muongpruan

Manorah "Nora" Muongpruan

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Manorah "Nora" Muongpruan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manorah "Nora" has a Master in Counseling (MC) with an emphasis on Marriage and Family Therapy from California Baptist College.

California
Specialties
Sleep or Insomnia
ADHD
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I have a passion for working with people and helping them find a sense of hope in their most vulnerable moments. I believe that everyone has a right to be heard and validated. I have been working in the field of mental health for over five years. In that time, I have worked with children, teens, adults, and families.

Available virtually

A headshot image of Eon Iosefa

Eon Iosefa

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Eon Iosefa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eon has a Master's in Counseling (MC) Counseling Psychology from John F. Kennedy University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I entered this field to help individuals learn, grow, and heal at their own pace. I fundamentally believe that we are the experts of ourselves and our experiences.

Available virtually

A headshot image of Dawn Walker

Dawn Walker

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Dawn Walker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Masters in Counseling (MC) from Western Seminary.

Elk Grove, CA
Specialties
Sleep or Insomnia
Depression
Life Transitions
Spirituality
Weight Loss
Women's Issues
Style
Outcome-oriented
Candid
Motivational

I help individuals navigate life's challenges by creating a safe and welcoming space for healing and self-discovery. Using approaches such as CBT, DBT, talk therapy, and solution-focused therapy, I support you in uncovering your authentic self. You are the expert of your life. I am here to walk alongside you.

Available virtually

A headshot image of Jennifer Miele

Jennifer Miele

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Miele, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Life Transitions
Weight Loss
Style
Exploratory
Warm
Supportive

Are you feeling overwhelmed, stuck, and exhausted? Life changes, grief, anxiety and depression can deplete your energy and focus. I will provide a compassionate safe space to navigate these challenges and restore your self-confidence, as well as help you feel more grounded and connected to the life you want to create.

Available virtually

A headshot image of Zephon Lister

Zephon Lister

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Zephon Lister, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Chronic Illness
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Life can feel overwhelming when anxiety, stress, relationship challenges, or life transitions leave you feeling stuck or disconnected. I offer a supportive, nonjudgmental space to explore what you’re experiencing, recognize patterns, and create meaningful change that helps you feel more empowered to shape the life and relationships you want.

Available virtually

A headshot image of Nelly Magallanes

Nelly Magallanes

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Nelly Magallanes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nelly has a Masters in Counseling (MC) in LMFT from National University.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Curious

Sometimes life gets tough, but you don’t have to face those moments alone. We can tackle your challenges together, one step at a time. Even with its ups and downs, life can still be full of joy and adventure. I’d love the chance to walk alongside you on your journey.

Available virtually

A headshot image of Alma Rodriguez

Alma Rodriguez

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Alma Rodriguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Master of Arts in Counseling and Mental Health from Sonoma State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Parenting
Self Esteem
Suicidal Ideation
Style
Responsive
Warm
Empowering

I believe therapy is most effective when you feel accepted, understood, and empowered. My goal is to create a safe, supportive space where you can be yourself while also feeling challenged to grow. I meet clients where they are, recognizing that everyone comes to therapy with unique experiences, strengths, and goals.

Available virtually

A headshot image of Nicole Horne

Nicole Horne

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Horne, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master in Counseling (MC) Counseling Psychology/Master of Science/Marriage and Family Therapy from California Baptist College.

Corona, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I provide a supportive, nonjudgmental space where clients can explore anxiety, trauma, stress, life transitions, and self-esteem challenges. My approach combines insight, practical tools, and emotional support to help clients feel more grounded, empowered, and connected to themselves.

Available virtually

A headshot image of Caryn Bickel

Caryn Bickel

Recognized for high quality patient care

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Caryn Bickel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caryn has a Master of Arts (MA) in Counseling Psychology, Marriage & Family Therapy from University of Santa Monica.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a seasoned professional with over 25 years of experience. I have a holistic approach, facilitated by my Graduate studies in Spiritual Psychology.

Available virtually

A headshot image of Fernando Huerta-Perez

Fernando Huerta-Perez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Fernando Huerta-Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Masters of Arts (MA) in Marriage & Family Therapist from Alliant International University, Fresno.

Bakersfield, CA
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Depression
Parenting
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

Available virtually

A headshot image of Candice Fuimaono

Candice Fuimaono

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Candice Fuimaono, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice has a Master's in Counseling (MC) Marriage, Family, and Child Therapy from University of Phoenix.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Suicidal Ideation
Trauma and PTSD
Style
Practical
Candid
Motivational

As a California LMFT, I provide dedicated telehealth therapy exclusively for adults (18+). I specialize in supporting individuals navigating severe mental health challenges, including depression, anxiety, trauma, bipolar disorder, self-harm, and suicidal thoughts, offering a safe, virtual space to heal.

Available virtually

A headshot image of Kristen Holland

Kristen Holland

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Kristen Holland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master in Counseling (MC) from University of San Francisco.

California
Specialties
Sleep or Insomnia
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Substance Use
Style
Responsive
Warm
Supportive

I'm a therapist who supports people through a wide range of life’s challenges, including anxiety, depression, burnout, pregnancy and postpartum transitions, caregiving, job loss, relationship changes, and more. My approach is compassionate, collaborative, and grounded in helping you feel understood while developing tools to navigate life changes.

Available virtually

A headshot image of Lazaro Renteria

Lazaro Renteria

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Lazaro Renteria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lazaro has a Master of Social Work (MSW) from Walden University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Peer Relationships
School Issues
Stress
Style
Exploratory
Warm
Curious

Guided by the NASW Code of Ethics, I believe deeply in the client's right to self-determination. Rather than directing clients toward a particular path, I work collaboratively with them to explore their experiences, strengths, and perspectives, helping them uncover their own insights and make choices that align with their values and goals.

Available virtually

A headshot image of Dominique Broussard

Dominique Broussard

LCP
5+ years

Licensed Clinical Psychologists (LCPs), like Dominique Broussard, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dominique has a Doctor of Philosophy (PHD) in Counseling Psychology from University of Georgia.

Oxnard, CA
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Racial Identity
Stress
Style
Responsive
Warm
Affirming

Everyone deserves to have their story heard and responded to with empathy, compassion, and care. Imagine the comfort of being wrapped in your warmest blanket with a soothing beverage on a really cold or rainy day. While every session may not feel that way, I strive to create a warm, safe environment as we begin the therapy journey.

Available virtually

A headshot image of Melissa Fitzsimmons

Melissa Fitzsimmons

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Fitzsimmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Coping Skills
Depression
Family Conflict
Parenting
Relationship Issues
Style
Directive
Approachable
Affirming

Finding the right therapist can feel overwhelming. My goal is to create a space that feels safe, genuine, and human. I’m warm, transparent, empathetic, and occasionally bring some edgy humor. You can show up exactly as you are, without judgment, while we explore what’s keeping you stuck and what you want to change.

Available virtually

A headshot image of Elizabeth Ogah

Elizabeth Ogah

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Ogah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

California
Specialties
Sleep or Insomnia
Addiction
Career Counseling
Mood Disorders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I prefer to go by Liz. I am an adult adoptee who has worked in the foster care/adoption field for over 7 years, as well as working with addiction/recovery, trauma-informed care, and homelessness services in various capacities for nearly the same amount of time. I am a married mom of 2 with a heart full of compassion, kindness, and lived experience.

Available virtually

A headshot image of Wendy Vazquez

Wendy Vazquez

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Vazquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from California State University, Chico.

Yuba City, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Practical
Warm
Supportive

Welcome! We each have unique experiences in life that influence and shape us. Sometimes those experiences can make life challenging! My goal is to work with you to help you manage anxiety, depression, trauma, or other challenges you are facing, and help you find healing, and create greater happiness in your life.

Available virtually

A headshot image of Luz Venegas

Luz Venegas

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Luz Venegas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luz has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Grief
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Curious

Taking the first step towards healing is often difficult, but trust that you are making the right decision to a better tomorrow. My goal is that you are able to feel better about your decisions, and to trust yourself in the process. I welcome the opportunity to help you achieve positive changes.

Available virtually

A headshot image of Kayla Scripture

Kayla Scripture

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kayla Scripture, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science Psychology (MSPSY) from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Outcome-oriented
Gentle
Collaborative

I'm a Licensed Marriage and Family Therapist with my master's degree from Pepperdine University. I am currently completing advanced certification in Couples & Sex Therapy through the Sexual Health Alliance & actively working toward becoming an AASECT Certified Sex Therapist (under supervision).

Available virtually

A headshot image of Margie Cueva

Margie Cueva

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Margie Cueva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I work with adults, parents, and couples, navigating life transitions, relationships, and the impact of difficult experiences. My approach is warm, relational, and trauma informed, incorporating evidence-based and neuroscience-informed practices to help people feel more grounded, connected, and empowered to make meaningful change.

Available virtually

A headshot image of Brittany Phillips Hunt

Brittany Phillips Hunt

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Brittany Phillips Hunt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master's in Counseling (MC) in Marriage and Family Therapy and Practitioner of Clinical Counseling from National University.

San Diego, CA
Specialties
Sleep or Insomnia
First Responders
LGBTQIA+
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I specialize in trauma-informed therapy for military personnel, veterans, first responders, and LGBTQIA+ clients. I work with adults and couples navigating trauma, mood disorders, substance use, and life transitions. I'm passionate about reducing mental health stigma and creating a safe space where you can explore, grow, and be challenged.

Available virtually

A headshot image of Karen Kaiser

Karen Kaiser

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Karen Kaiser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Public Administration (MPA) from George Mason University, a Doctor of Philosophy (PHD) from University of Virginia and a Master of Education (MED) from University of Virginia.

California
Specialties
Sleep or Insomnia
Chronic Illness
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Curious

I view my role not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. Each individual holds the key to their well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.

Available virtually

A headshot image of Barbara Bisio

Barbara Bisio

Recognized for high quality patient care

LCP
17+ years

Licensed Clinical Psychologists (LCPs), like Barbara Bisio, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Doctor of Philosophy in Clinical Psychology from Seattle Pacific University and a Master in Counseling from Seattle University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Outcome-oriented
Approachable
Supportive

Congratulations on taking the first step towards a better life by choosing therapy as your path. I am a clinical psychologist who specializes in working with adults with anxiety, depression, relationship issues, grief and loss, and academic challenges.

Available virtually