How to find the right therapist in Los Angeles, CA

When choosing a therapist in Los Angeles, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in Los Angeles, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Lucia Regalado

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Lucia Regalado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucia has a Master of Science (MS) in Counseling Psychology from Mount Saint Mary's University.

Los Angeles, CA

Specialties

Anxiety

Grief

Life Transitions

Stress

Style

Responsive

Warm

Supportive

I am a bilingual therapist offering services in Spanish and English. I provide therapy to adults.

“She truly listens and gives valuable feedback. I have found that it also is helpful for me that we both come from Hispanic backgrounds so she better understands my needs.”

Next appointmentWednesday, Apr 22nd

Available virtually

Andrew Strassner

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Strassner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

Los Angeles, CA

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I'm here to support you on your healing journey in a safe, warm space. I use a holistic mind-body approach, blending traditional therapy with mindfulness, meditation, sound healing, or physical activities like yoga or Brazilian Jiu-Jitsu to help you heal and transform.

Next appointmentTomorrow

Available virtually

Gary Bachman

LMFT

•

25+ years

Licensed Marriage and Family Therapists (LMFTs), like Gary Bachman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Masters of Arts (MA) Clinical Psychology from Pepperdine University.

Los Angeles, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I work with individuals, couples, and children navigating anxiety, depression, family trauma, grief, loss, aging, parenting, and life transitions. I sincerely appreciate each client's journey and am committed to providing a supportive and safe environment for expression.

Next appointmentTomorrow

Available virtually

Vi Nam Nguyen

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Vi Nam Nguyen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vi Nam has a Master in Counseling (MC) Psychology from National University.

Los Angeles, CA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Welcome! As a Licensed Marriage and Family Therapist, I offer a warm, compassionate space where healing, growth, and self-discovery can unfold. I also incorporate psychodynamic insight when helpful to better understand the deeper emotional roots of distress.

Next appointmentTomorrow

Available virtually

Estela Cabrera

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Estela Cabrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Estela has a Master of Social Work (MSW) from California State University, Northridge.

Los Angeles, CA

Specialties

Anxiety

Depression

Substance Use

Style

Responsive

Approachable

Supportive

I am a Licensed Clinical Social Worker (LCSW) based in the San Fernando Valley. I work with clients statewide via Telehealth. My approach balances cognitive restructuring with behavioral change while being attuned to the client’s social and environmental background, ensuring a holistic, person-in-environment perspective.

Next appointmentTuesday, Apr 21st

Available virtually

Nancy McDonald

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy McDonald, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master in Counseling (MC) Clinical Psychology from Antioch University of Los Angeles.

Los Angeles, CA

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Style

Directive

Approachable

Motivational

I provide a client-centered collaborative approach to therapy for any number of mental health concerns and life challenges through a neurodivergent-friendly lens and with a specialization in LGBTQ+ clientele.

Next appointmentTuesday, Apr 21st

Available virtually

Ninoska Fonseca

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ninoska Fonseca, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ninoska has a Master's in Counseling (MC) in Counseling Psychology from Pepperdine University.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Life Transitions

Relationship Issues

Style

Directive

Candid

Collaborative

I use a humanistic, strength-based, collaborative approach.

Next appointmentTuesday, Apr 21st

Available virtually

Teyhou Smyth

Patients consistently give high satisfaction ratings

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Teyhou Smyth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teyhou has a Masters of Arts (MA) from California School of Professional Psychology.

Los Angeles, CA

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Stress

Style

Insightful

Attuned

Empowering

I place a high value on personal development and allowing for the achievement of one's full potential so that one may become the best version of oneself.

Next appointmentTomorrow

Available virtually

Kristin Muckley

Many new patients continue care with this provider

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Kristin Muckley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA

Specialties

Alcohol Use

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Our pain can lead us to freedom if we have the courage to examine what hurts. Healing is less about how pain manifests and more about the messages it conveys. Through a strengths-based, non-judgmental approach, we can heal wounded parts of ourselves and become available to live a more authentic and empowered life.

“Kristin is the best. She listens, asks questions and helps me to see that I am making changes and doing better.”

Next appointmentTuesday, Apr 21st

Available virtually

Naomi Ortega

Patients consistently give high satisfaction ratings

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Naomi Ortega, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naomi has a Master of Science Psychology (MSPSY) Counseling Psychology, MFT from Mount Saint Mary's University.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Warm

Affirming

Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients.

Next appointmentTuesday, Apr 21st

Available virtually

Anna Sawicka

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Sawicka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Clinical Psychology from specialization in trauma - Antioch University.

Los Angeles, CA

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Practical

Approachable

Collaborative

I provide a safe, non-judgmental space where you can openly explore and process the challenges that may be holding you back. Together, we’ll identify what’s keeping you from the life you want and develop practical strategies to move forward.

“Anna is an amazing listener and has the best insights that make everything more clear. I appreciate having her in my life.”

Next appointmentTomorrow

Available virtually

Riham Haddad

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Riham Haddad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Riham has a Master of Science in Social Work (MSSW) from California State University, Dominguez Hills.

Los Angeles, CA

Specialties

Anxiety

Depression

Stress

Substance Use

Style

Outcome-oriented

Gentle

Motivational

I work with adults, specializing in anxiety, stress, chemical dependency, and depression. Using Cognitive Behavioral Therapy and Motivational Interviewing, I help clients make progress and start feeling better.

Next appointmentWednesday, Apr 22nd

Available virtually

Michael Morgan

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Morgan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Clinical Practice with Individuals & Families from Hunter College, School of Social Work.

Los Angeles, CA

Specialties

Anxiety

Depression

Men's Issues

Style

Exploratory

Warm

Affirming

I’m a psychotherapist who brings a calm, grounded, and fully present style to the work we do together. My approach is compassionate and kind, creating a space where you can explore your experiences without judgment. I’m here to support your healing, growth, and resilience at a pace that feels right for you.

Next appointmentTuesday, Apr 21st

Available virtually

Alex Gilburd

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Alex Gilburd, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Los Angeles, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Substance Use

Style

Responsive

Candid

Empowering

I work alongside all my clients, collaboratively, developing goals that matter to them. As a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor, I work on fostering a special bond between myself and each client, taking a client-centered approach that respects the unique experiences that every individual brings.

Next appointmentTomorrow

Available virtually

Maria Elena Umana

Patients consistently give high satisfaction ratings

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Elena Umana, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Elena has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Depression

Style

Insightful

Candid

Empowering

I’m a Licensed Marriage and Family Therapist with Gottman Level II training and clinical experience in the Department of Mental Health. I work with adults, older adults, immigrants, and couples, treating PTSD, trauma, depression, anxiety, panic, relationship issues, and acculturation challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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