Connect with Sleep or Insomnia therapists in Oakland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Patricia Salgado

Patricia Salgado

Recognized for high quality patient care

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Salgado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Collaborative

My approach to therapy is to help you heal through life stressors, family or relationship issues, mental health, substance use and abuse, and physical challenges. Helping you to cope with anything that comes your way. I have served hundreds of children and adults throughout the years.

Available virtually

A headshot image of Tiffany Baires

Tiffany Baires

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tiffany Baires, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

California
Specialties
Sleep or Insomnia
Cultural Stress
LGBTQIA+
Life Transitions
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Losing your keys? Losing your wallet? Or does it feel like you're losing your mind? Let me gather my supplies: a notebook, pen, and flashlight, maybe? Let's create a map together and explore.

Available virtually

A headshot image of Elida Ledesma

Elida Ledesma

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elida Ledesma, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Responsive
Approachable
Affirming

Welcome! I’m a bilingual Spanish/English Licensed Marriage and Family Therapist.

Available virtually

A headshot image of Daniel Blitch

Daniel Blitch

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Daniel Blitch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Masters of Arts (MA) Counseling Psychology from National University.

California
Specialties
Sleep or Insomnia
Anxiety
Behavioral Issues
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Affirming

I come from a background consisting of over a decade of clinical and forensic experience, working with vulnerable populations and those afflicted with many types of mental health diagnoses and disorders. I obtained a Masters Degree in Counseling Psychology and have been practicing as a licensed professional since April of 2024.

Available virtually

A headshot image of Vanessa Hernandez

Vanessa Hernandez

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I am a Licensed Clinical Social Worker with 3+ years of experience providing therapeutic services to a wide range of populations with multiple clinical and psychosocial needs. My practice is a safe space that welcomes anyone looking for help and support in overcoming personal challenges.

Available virtually

A headshot image of Joshua Levitt

Joshua Levitt

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joshua Levitt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master in Counseling (MC) from University of Phoenix.

Long Beach, CA
Specialties
Sleep or Insomnia
Borderline Personality
LGBTQIA+
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Supportive

I’m Licensed Marriage and Family Therapist with 10 years of experience supporting individuals, couples, and families. I use a flexible, client-centered approach to help you navigate anxiety, trauma, relationships, and life transitions. Together, we’ll build skills, process challenges, and move your story forward.

Available virtually

A headshot image of Jennifer Yessi

Jennifer Yessi

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Yessi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) Marriage and Family Therapy from University of Southern California and a Masters of Arts (MA) Psychology from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Curious

I see therapy as a present-focused conversation that allows you to slow down, explore your inner narrative, and gain profound insight into how you navigate the world.

Available virtually

A headshot image of Brittney Batista

Brittney Batista

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittney Batista, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittney has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Infertility
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Exploratory
Warm
Curious

I am a Psychotherapist who brings a relational, compassionate, and client-centered approach to the healing process. I believe that meaningful growth happens within the context of safe, attuned relationships — both in therapy and in life.

Available virtually

A headshot image of Guillermo Da Silva-Montemayor

Guillermo Da Silva-Montemayor

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Guillermo Da Silva-Montemayor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guillermo has a Master of Science (MS) in Counseling from California State University, Fullerton.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I am a bilingual Spanish-English LMFT with over 17 years of experience. I help clients manage anxiety, depression, trauma, and life stressors that impact daily functioning and overall well-being. As a bicultural clinician, I value culture and provide a supportive, ethical, and collaborative space for growth, resilience, and meaningful change.

Available virtually

A headshot image of Luz Venegas

Luz Venegas

LCSW

Licensed Clinical Social Workers (LCSWs), like Luz Venegas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luz has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Grief
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Curious

Taking the first step towards healing is often difficult, but trust that you are making the right decision to a better tomorrow. My goal is that you are able to feel better about your decisions, and to trust yourself in the process. I welcome the opportunity to help you achieve positive changes.

Available virtually

A headshot image of Ayana Paxton

Ayana Paxton

LCSW

Licensed Clinical Social Workers (LCSWs), like Ayana Paxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Spirituality
Style
Practical
Spiritual
Collaborative

Are you feeling stuck? Do you need someone safe to talk to about something you're struggling with? My focus is to provide a safe, warm and non judgmental environment for one to discuss and process their feelings with the objective of getting to the root of their issues.

Available virtually

A headshot image of Aviva Malek

Aviva Malek

LCSW

Licensed Clinical Social Workers (LCSWs), like Aviva Malek, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aviva has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Sleep or Insomnia
Child Abuse or Neglect
Family Conflict
Life Transitions
Self Esteem
Stress
Style
Directive
Attuned
Collaborative

I'm a Licensed Clinical Social Worker based in California, and I work entirely via telehealth. I have particular experience working with eating disorders, body image struggles, and the kind of burnout that shows up when you've been taking care of everyone else for too long or staying in unhealthy relationships.

Available virtually

A headshot image of Vanessa Caraveo

Vanessa Caraveo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Caraveo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Chico.

California
Specialties
Sleep or Insomnia
Aging
Anxiety
Life Transitions
Older Adult
Stress
Style
Outcome-oriented
Approachable
Supportive

Feeling lost, stuck or overwhelmed? Life can have you feeling a mixture of emotions, unable to sort through them at times. I help clients navigate life changes, anxiety, depression and self-doubt with respect, curiosity and compassion. My goal is to help you feel more grounded, empowered and connected to yourself.

Available virtually

A headshot image of Vita Callari

Vita Callari

LCSW

Licensed Clinical Social Workers (LCSWs), like Vita Callari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vita has a Master of Social Work (MSW) from Salem University.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Approachable
Curious

I am a seasoned, compassionate, active, and direct therapist with 20+ years of experience. I hold a Master's in Social Work from Salem State University. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and professional potential.

Available virtually

A headshot image of Robert Eichar

Robert Eichar

LCSW

Licensed Clinical Social Workers (LCSWs), like Robert Eichar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
ADHD
Anger Management
First Responders
Men's Issues
Schizophrenia
Style
Insightful
Candid
Curious

I'm a 9-year Coast Guard veteran who became a therapist because I needed one. I work with people who are ready to actually do something about what's keeping them stuck. I specialize in trauma, anger, and life transitions.

Available virtually

A headshot image of Maritza Gomez

Maritza Gomez

LCSW

Licensed Clinical Social Workers (LCSWs), like Maritza Gomez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maritza has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Cultural Stress
Depression
Stress
Style
Practical
Approachable
Affirming

Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Sleep or Insomnia
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

A headshot image of Carrie Christensen

Carrie Christensen

LCSW

Licensed Clinical Social Workers (LCSWs), like Carrie Christensen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Western New Mexico University.

Coalinga, CA
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Codependency
Depression
Stress
Style
Insightful
Spiritual
Motivational

I offer compassionate, trauma-informed therapy for the parts of you carrying stress, self-doubt, grief, old wounds, or repeating cycles that no longer serve you. Together, we explore patterns with curiosity, not judgment, while building practical tools for healing, regulation, and deeper connection to yourself.

Available virtually

A headshot image of Carly Makie-Bennett

Carly Makie-Bennett

LCSW

Licensed Clinical Social Workers (LCSWs), like Carly Makie-Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carly has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anger Management
First Responders
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Heather Gilmour

Heather Gilmour

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heather Gilmour, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from John F Kennedy.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Supportive

If you're looking to understand yourself—where you've been, what's shaped you, how you cope, and what makes you strong—then you've come to the right place. I am here to help you make real, meaningful change, the kind that lasts because it's built on gaining insight, developing tools, and creating the life you want.

Available virtually

A headshot image of Vasundhara Benson

Vasundhara Benson

LCSW

Licensed Clinical Social Workers (LCSWs), like Vasundhara Benson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vasundhara has a Master of Social Work (MSW) from California State University, Long Beach.

Corona, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Supportive

I specialize in working with women and couples navigating life's challenges, transitions, and relationship dynamics. I offer a supportive space where women can reconnect with their inner strength and step into more empowered, fulfilling versions of themselves. In couples work, I help partners rebuild trust and deepen intimacy.

Available virtually

A headshot image of Heather Zeng

Heather Zeng

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Heather Zeng, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) Library and Information Sciences from Louisiana State University and a Master of Science (MS) Instructional Design for Online learning from Capella University.

California
Specialties
Sleep or Insomnia
Career Counseling
Coping Skills
Cultural Stress
Life Transitions
Men's Issues
Style
Practical
Approachable
Affirming

I'm a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too.

Available virtually

A headshot image of Sarah Payne

Sarah Payne

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Payne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Stanislaus State.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Self-Harming
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Taking the first step toward support often requires courage, especially during difficult times, and I'm glad you're here. My goal is to provide a warm, collaborative space where you feel understood, validated, and supported as we work toward healing and hope.

Available virtually

A headshot image of Alanna Everhart

Alanna Everhart

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alanna Everhart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Masters of Arts (MA) in Marital and Family Therapy from University of San Diego.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
LGBTQIA+
Relationship Issues
Style
Responsive
Attuned
Supportive

I help others navigate life’s challenges in a way that feels supportive, grounded, and collaborative. I believe therapy works best when people feel emotionally safe, understood, and empowered to be vulnerable without judgment. My goal is to create a space where clients can heal, grow and develop healthier connections with themselves and others.

Available virtually

A headshot image of Jonathan Reynolds

Jonathan Reynolds

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Reynolds, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master in Counseling, Transpersonal Psychology from John F. Kennedy University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Exploratory
Attuned
Affirming

Witnessing and supporting you in your own capacity to self-heal is one of the greatest joys in my life, and is why I am drawn to this work as an expression of my own natural and evolving humanity.

Available virtually