Connect with Sleep or Insomnia therapists in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Ayana Paxton

Ayana Paxton

LCSW

Licensed Clinical Social Workers (LCSWs), like Ayana Paxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayana has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Spirituality
Style
Practical
Spiritual
Collaborative

Are you feeling stuck? Do you need someone safe to talk to about something you're struggling with? My focus is to provide a safe, warm and non judgmental environment for one to discuss and process their feelings with the objective of getting to the root of their issues.

Available virtually

A headshot image of Olena Prokopenko

Olena Prokopenko

Many new patients continue care with this provider

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Olena Prokopenko, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olena has a Master of Arts in Counseling Psychology from National University.

California
Specialties
Sleep or Insomnia
Anxiety
Mood Disorders
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I use a psychological flexibility framework, mindfulness-based tools, hypnotherapy, and psychodynamic approaches to explore the roots of behavioral, emotional, mental, and spiritual imbalances and to help my clients find balance in their lives.

Olena is very smart and intuitive, listening with patience and offering smart contextualization, keen observations, and suggestions for how to approach reactions in a helpful way.

Available virtually

A headshot image of Christina Charlotin

Christina Charlotin

LCP
9+ years

Licensed Clinical Psychologists (LCPs), like Christina Charlotin, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Doctor of Psychology (PSYD) clinical psychology from Carlos Albizu University.

California
Specialties
Sleep or Insomnia
Anxiety
Obsessive-Compulsive (OCD)
Panic Attacks
Style
Responsive
Attuned
Affirming

I am a Licensed Clinical Psychologist providing therapy to adults living in California. I believe that you are the expert of your story and the author of your narrative. I’m here to carefully listen to your story, learn about the parts of your life experience that you love, and help you address the parts that do not serve you.

Available virtually

A headshot image of Manisha Patel

Manisha Patel

Many new patients continue care with this provider

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Manisha Patel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manisha has a Master of Arts (MA) in Psychology/ Marriage Family Therapy from Chapman University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I provide therapy for adolescents, adults, and families who are navigating depression, anxiety, stress, trauma, and relationship challenges. My goal is to help you feel better and regain control of your life.

Available virtually

A headshot image of Gelza Salazar

Gelza Salazar

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gelza Salazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gelza has a Master of Science (MS) in Marriage and Family Therapy from Chapman University and a Master of Science (MS) in Child Development from University of La Verne.

Upland, CA
Specialties
Sleep or Insomnia
Anxiety
Autism or Asperger's Syndrome
LGBTQIA+
Mood Disorders
Relationship Issues
Style
Practical
Approachable
Empowering

I bring a calm, compassionate, and nonjudgmental presence to my work. I believe every person’s story is unique, and I strive to create a supportive environment where clients feel safe exploring their experiences, challenges, and strengths. I work with children, adolescents, adults, and families. I'm here to help!

Available virtually

A headshot image of Jean Sigaran

Jean Sigaran

LCSW

Licensed Clinical Social Workers (LCSWs), like Jean Sigaran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Directive
Attuned
Curious

Struggling with anxiety, depression, or stress? As we work together, I listen to learn about your needs and goals and help you plan for growth and change. Whether working through trauma, building coping skills, or exploring personal challenges, I will empower you to take steps towards a better future.

Available virtually

A headshot image of Jennifer Seidner

Jennifer Seidner

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Seidner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) in Clinical Psychology from California Southern University.

Redondo Beach, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

I specialize in treating anxiety, depression, trauma, relationship issues, and life transitions using evidence-based approaches like DBT and Trauma-Focused CBT. My East Coast directness and West Coast warmth help foster a supportive space where you can gain insight, build resilience, and reconnect with your strengths.

Jennifer is an easy person to speak with. She makes me feel safe. It never feels like therapy; it feels like I'm having coffee with a long-time friend.

Available virtually

A headshot image of Carson Cozad

Carson Cozad

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Carson Cozad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carson has a Master of Social Work (MSW) from California State University, East Bay.

San Francisco, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I work with diverse clients experiencing anxiety, depression, addiction, trauma, and major life changes. I like to get to know my clients so we can craft treatment to build upon a person's strengths to navigate life's challenges. I also have a Pomeranian named Chip who assists me during sessions.

Available virtually

A headshot image of Irma Espiritu

Irma Espiritu

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Irma Espiritu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master of Arts (MA) from Southern California Seminary.

Chula Vista, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Exploratory
Spiritual
Curious

I work with military families and the LGBTQ community. I have a strong background in substance abuse counseling and faith-based support. My goal is to create a space where you can explore challenges and find healing.

Available virtually

A headshot image of Rizi Timane

Rizi Timane

Many new patients continue care with this provider

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Rizi Timane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rizi has a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) from Webster University.

Los Angeles, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

As a therapist, my practice integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused therapy to educate individuals on how their thoughts, feelings, and behavioral patterns can influence self-reflection and relationships. I also emphasize the impact of trauma on one's outlook and future goals.

Very good listener, understands me, always has good advice when I ask for it

Available virtually

A headshot image of Catherine Broadhead

Catherine Broadhead

Many new patients continue care with this provider

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Catherine Broadhead, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I specialize in individual therapy for adults using an integrated approach tailored to the unique needs of each new client. I have worked in various settings with diverse clients, including both long-term and brief interventions.

Available virtually

A headshot image of Mary Sowah-Quaye

Mary Sowah-Quaye

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Mary Sowah-Quaye, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science in Clinical Social Work from California State University, Bakersfield.

Lancaster, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
jobStress
Style
Practical
Approachable
Motivational

I've worked in many different settings with individuals and families who have a variety of personal issues, such as depression, anxiety, bipolar disorder, stress, family problems, and relationship issues.

Available virtually

A headshot image of Jeannine Moore

Jeannine Moore

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeannine Moore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeannine has a Master of Arts (MA) in Clinical Psychology from Antioch University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Style
Practical
Approachable
Collaborative

As a Licensed Marriage & Family Therapist, it’s my job to help you to find answers in a safe, authentic space where your voice matters. I guide adults through the complexities of life transitions, helping them find relief from stress, anxiety and or depression while navigating relationship difficulties.

Available virtually

A headshot image of Julian Gelshtein

Julian Gelshtein

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julian Gelshtein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julian has a Master's in Counseling (MC) from California Institute of Integral Studies.

California
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Curious

I help clients manage stress, anxiety, and emotional overwhelm by reconnecting with their bodies and building nervous system resilience. My work blends evidence-based care with compassion and clarity.

Available virtually

A headshot image of Trudy Frye

Trudy Frye

Recognized for high quality patient care

LPCC
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Trudy Frye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trudy has a Master's in Counseling (MC) from West Texas A&M University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

Life is a journey, and sometimes we get lost or face things that are difficult to deal with alone. You may need someone outside your situation to listen and help you find your way back to a meaningful, fulfilling life. I bring personal experience with the issues you're facing.

Available virtually

A headshot image of Vee Ghookasian

Vee Ghookasian

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vee Ghookasian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vee has a Master in Counseling (MC) from California State University, Northridge.

Los Angeles, CA
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm here to support you every step of the way. This is a non-judgmental space to collaborate, learn to trust, and heal in relationships. Together, we can navigate through the jumble in your mind, explore past traumas, and understand their current impact on your life.

Available virtually

A headshot image of Patrick Noel

Patrick Noel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Patrick Noel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Science (MS) in Counseling Psychology from California State University, Chico.

California
Specialties
Sleep or Insomnia
Anger Management
Codependency
Depression
Grief
Life Transitions
Style
Responsive
Attuned
Curious

Change is hard! Thankfully, the capacity for change is already within you. I will work with you to determine your change goals and develop a plan to identify and remove barriers to personal growth while emphasizing and building upon the strengths and resources you already possess. My practice is based in warm, empathetic, non-judgmental care.

Available virtually

A headshot image of Patricia Lamas

Patricia Lamas

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Lamas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master in Counseling (MC) Preparation for the Marriage and Family Therapist License from California State University, Fullerton.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

I work with adult men and women and specialize in anxiety, stress, depression, life transitions, and grief. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to help clients develop new skills, make progress, and start feeling better.

Available virtually

A headshot image of Nelly Maribel Zambrano Plaza

Nelly Maribel Zambrano Plaza

LCSW

Licensed Clinical Social Workers (LCSWs), like Nelly Maribel Zambrano Plaza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nelly Maribel has a Master of Social Work (MSW) from California State University, San Bernardino and a Master of Arts (MA) in Sustainable International Development from Brandeis University.

Moreno Valley, CA
Specialties
Sleep or Insomnia
Child Abuse or Neglect
Depression
Family Conflict
Parenting
Relationship Issues
Style
Outcome-oriented
Attuned
Empowering

Ready to build resilience and self-love? As a Bilingual therapist with broad US/global experience, I offer a compassionate, strength-based approach to guide you through life changes, trauma, and multicultural concerns. Let's start this collaborative work today!

Available virtually

A headshot image of Jonathan Reynolds

Jonathan Reynolds

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Reynolds, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master in Counseling, Transpersonal Psychology from John F. Kennedy University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Exploratory
Attuned
Affirming

Witnessing and supporting you in your own capacity to self-heal is one of the greatest joys in my life, and is why I am drawn to this work as an expression of my own natural and evolving humanity.

Available virtually

A headshot image of Lori Menendyan

Lori Menendyan

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Lori Menendyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from University of Southern California.

Encino, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Insightful
Approachable
Affirming

I work with adults 18 and over who are navigating anxiety, depression, and the emotional weight of life transitions. My approach to therapy is a warm, collaborative style rooted in Cognitive Behavioral Therapy and strengths-based practices.

Available virtually

A headshot image of Edith Espindola

Edith Espindola

Patients consistently give high satisfaction ratings

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Edith Espindola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edith has a Master in Counseling (MC) from California State University, Fresno.

Hanford, CA
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Mood Disorders
Substance Use
Style
Responsive
Warm
Collaborative

I help people working through relationship challenges, depression, anxiety, stress, feelings of emptiness, life transitions, or grief. Whether you're seeking healing or exploring self-discovery, personal growth, and spirituality, we can work together to help you get unstuck from negative thought patterns and behaviors.

Available virtually

A headshot image of Rachel Unger

Rachel Unger

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Rachel Unger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Los Angeles, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I listen with compassion and provide a safe space for clients to explore and express their feelings and thoughts. My response incorporates love, wisdom, and evidence-based practices to increase self-awareness, a sense of self-worth, the ability to manage emotions, and have positive relationships.

Available virtually

A headshot image of Miriam Munzarova

Miriam Munzarova

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Miriam Munzarova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master's in Counseling (MC) from JFK University and a Doctor of Medicine (MD) from Lekarska Fakulta (1994).

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Grief
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Responsive
Attuned
Affirming

Are you silently carrying deep emotional pain, grief, betrayal, anxiety, or the scars of childhood trauma? Please do not dismiss your pain today and offer yourself a little act of love and compassion. Your wounds want to be validated, understood, and healed.

Available virtually

A headshot image of Anna Tehranzadeh

Anna Tehranzadeh

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Tehranzadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Marriage and Family Therapy from California School of Professional Psychology.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Relapse Prevention
Self Esteem
Style
Directive
Warm
Collaborative

I am a Psychotherapist with a PhD in Industrial Organizational Psychology and a Certified Bikram Yoga Teacher. I have become known for my multi-modality technique in Evidence-Based Practices. My approach is empathetic and unique. The application engages each practitioner in coping skills that cater to the mind-body connection.

Available virtually