Connect with Sleep or Insomnia therapists in West Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Andrew Spaulding

Andrew Spaulding

LMFT
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Spaulding, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from California State University East Bay.

El Dorado Hills, CA
Specialties
Sleep or Insomnia
Anxiety
Family Conflict
Grief
Older Adult
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I am excited to be joining the Rula team and look forward to meeting with you to see if we are a good fit given your emotional and relational needs, goals, and preferences. My specialty areas include trauma treatment, grief and loss, recovering from abuse, professional and relationship coaching, and working with children, youths, and parents.

Available virtually

A headshot image of Sandeep Sabapathy

Sandeep Sabapathy

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sandeep Sabapathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandeep has a Master of Social Work from University of California, Berkeley.

Los Angeles, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

What does your perfect day look like? Maybe it's foggy. Maybe it feels scary. Maybe it feels too far. I help clients journey from where they are to where they want to be. My goal is to help you navigate the journey while feeling present, confident, and resilient, giving new meaning to "it's not the destination but the journey that matters."

Available virtually

A headshot image of Heidi Kiernan

Heidi Kiernan

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Heidi Kiernan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Masters of Arts (MA) in Counseling Psychology from Institute of Transpersonal Psychology.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Responsive
Warm
Collaborative

I'm a CA Licensed Marriage and Family Therapist. I work with individual adult clients who are seeking improved mental health, personal growth, and optimal emotional well-being.

Available virtually

A headshot image of Chanelle Catuogno

Chanelle Catuogno

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chanelle Catuogno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanelle has a Master of Social Work from Arizona State University.

California
Specialties
Sleep or Insomnia
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Affirming

I work with adolescents and young adults navigating addiction, trauma, ADHD, mood disorders, anxiety, depression, and transitioning to adulthood. I provide support to those feeling overwhelmed by personal struggles and those struggles that have been passed down generationally.

Available virtually

A headshot image of Benjamin Silver

Benjamin Silver

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Benjamin Silver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master in Counseling (MC) from Point Loma Nazarene University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Men's Issues
Self Esteem
Substance Use
Style
Exploratory
Attuned
Curious

I work with individuals, couples, and families navigating anxiety, stress, relationships, and life transitions. My goal is to provide a private, judgment-free space to gain perspective, strengthen relationships, and develop practical tools for meaningful change.

Available virtually

A headshot image of Keturah Hood

Keturah Hood

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Keturah Hood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keturah has a Master of Social Work (MSW) from California State University, Hayward.

California
Specialties
Sleep or Insomnia
Anxiety
Gender Identity
Life Transitions
Relationship Issues
Self Esteem
Style
Practical
Approachable
Empowering

It is a great time to prioritize ones mental health! Often times personal care is put on the back burner and forgot about, especially when our struggles are internal. I am eager to help those who are needing and wanting a supportive guide to feel better and feel equipped to navigate through life's journey.

Available virtually

A headshot image of Maria Martinova

Maria Martinova

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Martinova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Integral Counseling Psychology from California Institute of Integral Studies.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I'm a warm, genuine, heart-led person first. As a Licensed Marriage and Family Therapist, my goal is to create a space where you can show up exactly as you are—without having it all figured out. Together, we'll build a collaborative and transformative relationship that supports meaningful growth and lasting healing.

Available virtually

A headshot image of Christina Muirhead-Zamora

Christina Muirhead-Zamora

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Muirhead-Zamora, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work from California State University, Monterey Bay.

California
Specialties
Sleep or Insomnia
Addiction
Coping Skills
Self Esteem
Stress
Substance Use
Style
Outcome-oriented
Approachable
Motivational

Healing doesn't have to happen all at once—you don't have to have everything figured out before reaching out for support. Whether you're navigating substance use, feeling stuck in old patterns, or working through life's challenges and transitions, therapy can be a place to better understand yourself and create meaningful change.

Available virtually

A headshot image of Marian Buzga

Marian Buzga

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Marian Buzga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marian has a Master of Social Work (MSW) from California State University, San Bernardino and a Master of Arts (MA) in Negotiation, Conflict Resolution, and Peacekeeping from California State University Dominguez Hills.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Responsive
Candid
Curious

You are not alone if you feel stuck, overwhelmed, or uncertain as you navigate life’s challenges. Together, we can explore what may be holding you back, build on your strengths, and identify meaningful steps toward moving forward.

Available virtually

A headshot image of Vanessa Villa

Vanessa Villa

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Villa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Masters of Arts (MA) from Pacific Oaks College.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Insightful
Approachable
Supportive

If you're feeling stuck, overwhelmed, or unsure of your next step, reaching out for support is a meaningful first step. I am here to provide a compassionate, nonjudgmental space where you can feel heard, understood, and supported. Together, we'll explore what's bringing you to therapy, build your strengths, and work toward practical lasting change.

Available virtually

A headshot image of Sherman Cherry

Sherman Cherry

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Sherman Cherry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherman has a Master of Social Work (MSW) from Our Lady of the Lake University.

California
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Depression
Life Transitions
Style
Exploratory
Candid
Curious

Therapy with me can be a place to talk freely, get honest feedback, or zero in on a problem you’re ready to change. I work with individuals dealing with anxiety, depression, stress, and life transitions, and much more. I bring a relaxed style, humor, and a willingness to address what others may avoid.

Available virtually

A headshot image of Vershante Hill

Vershante Hill

Many new patients continue care with this provider

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Vershante Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vershante has a Master of Arts (MA) in Clinical Psychology from California State University, Dominguez Hills.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am down to earth, attentive, and dedicated to your growth and self-empowerment.

Available virtually

A headshot image of Gabriela Castro

Gabriela Castro

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Gabriela Castro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master of Social Work (MSW) from University of Southern California.

Pasadena, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Attuned
Collaborative

I'm a first-gen Latina here to support you and give you space to recharge. I've worked with clients struggling with anxiety and depression, gently guiding them towards clarity. Whether it’s teens, young adults, or older adults, I love teaching simple ways to quiet racing thoughts, ease worry, and set boundaries.

Available virtually

A headshot image of Maribel Guzman

Maribel Guzman

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Maribel Guzman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maribel has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anxiety
Domestic Violence
Panic Attacks
Parenting
Pregnancy, Prenatal, Postpartum
Style
Responsive
Gentle
Curious

I have been a Spanish-speaking licensed clinician since 2018, and I love helping individuals and families with the transitions and challenges they are facing in life. I am very patient and adapt to your needs. I am happy to provide effective coping skills, work on goals, or just provide you with a safe space to process.

Available virtually

A headshot image of Mohamed Ali El Ghawil

Mohamed Ali El Ghawil

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Mohamed Ali El Ghawil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohamed has a Doctor of Medicine (MD) from University of Tripoli and a Master of Arts (MA) from Chicago School of Professional Psychology.

California
Specialties
Sleep or Insomnia
Coping Skills
Men's Issues
Sports Performance
Trauma and PTSD
Style
Responsive
Attuned
Empowering

The first steps to your healing journey have already begun. Congratulations on taking the initiative and overcoming the fear of reaching out for support.

Available virtually

A headshot image of Carly Makie-Bennett

Carly Makie-Bennett

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Carly Makie-Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carly has a Master of Social Work (MSW) from University of Southern California.

Rancho Cucamonga, CA
Specialties
Sleep or Insomnia
Anger Management
First Responders
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Sean Riley

Sean Riley

Recognized for high quality patient care

LCP
23+ years

Licensed Clinical Psychologists (LCPs), like Sean Riley, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Doctor of Psychology (PSYD) from Wright Institute.

San Francisco, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Starting therapy can feel like a big step, especially if you’re unsure what to expect or if past therapy didn’t help as you’d hoped. I’m a licensed psychologist with nearly 30 years of experience helping individuals understand mood problems and stuck patterns—in relationships, work, or within themselves—and begin making meaningful, lasting changes.

Available virtually

A headshot image of Adam Lubas

Adam Lubas

Many new patients continue care with this provider

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Adam Lubas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Science in Psychology (MSPSY) in Clinical Psychology/Marriage & Family Therapy from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Codependency
Depression
Relationship Issues
Self Esteem
Style
Directive
Approachable
Collaborative

Life can be challenging and certainly has its ups and downs. I strive to assist clients in gaining awareness, understanding, and control over their thoughts, feelings, and behaviors. Through exploration, self-reflection, and insight, I work with clients and provide the space that is necessary to process, gain insight, and achieve desired change.

Available virtually

A headshot image of Debbie Maxine

Debbie Maxine

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Debbie Maxine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debbie has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

I meet you where you're at and help you get where you want to go in your life and achieve the therapeutic goals you set for yourself.

Available virtually

A headshot image of Amy Scher

Amy Scher

LMFT
48+ years

Licensed Marriage and Family Therapists (LMFTs), like Amy Scher, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Doctor of Philosophy (PHD) in Psychology from California Graduate Institute and a Master of Science Psychology (MSPSY) from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Obsessive-Compulsive (OCD)
Relationship Issues
Style
Insightful
Gentle
Supportive

My highest goal as your therapist is to help you become the best you possible. Together we can focus on your hopes, dreams and goals. We will be able to discover what are the possible roadblocks that are holding you back from attaining those goals. Nothing makes me happier than to see a person grow into their authentic self.

Available virtually

A headshot image of Jeremiah Dieujuste

Jeremiah Dieujuste

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeremiah Dieujuste, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremiah has a Master of Science (MS) in Marital & Family Therapy from Loma Linda University.

California
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Self Esteem
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

I help high-functioning adults struggling with anxiety, overthinking, stress, burnout, and self-doubt. Many of my clients appear successful on the outside but privately feel overwhelmed or stuck in their own thoughts. Together, we build practical strategies to manage anxiety, gain confidence, and create lasting change.

Available virtually

A headshot image of Samuel Semanda

Samuel Semanda

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Samuel Semanda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm an LMFT, and I warmly welcome you as you begin this work together. In an intersubjective approach, I focus on how your experiences and our therapeutic relationship unfold in the room, creating safety, meaning, and momentum.

Available virtually

A headshot image of Reegis Coburn

Reegis Coburn

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Reegis Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reegis has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Older Adult
Stress
Style
Responsive
Attuned
Curious

I specialize in working with individual adults. My therapeutic approach is to provide a safe and supportive environment where clients can explore their challenges and develop coping skills.

Available virtually

A headshot image of Rose Gorlekian

Rose Gorlekian

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rose Gorlekian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rose has a Master of Arts (MA) in Marriage and Family Therapy from California School of Professional Psychology.

California
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Curious

I help individuals and couples navigate healing, identity, and connection. I offer a warm, trauma-informed space to explore deep emotional patterns, build secure relationships both internally and externally, and move toward lasting change.

Available virtually

A headshot image of Pavly Abdelmalek

Pavly Abdelmalek

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Pavly Abdelmalek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pavly has a Master's in Counseling (MC) in Counseling Psychology from California Baptist College.

Los Angeles, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Empowering

I am dedicated to helping you move from just surviving to deeply understanding your behaviors. My approach is direct, intentional, and uniquely tailored to your reality. I specialize in treating ADHD, anxiety, and trauma, helping clients break destructive cycles to find clarity and lasting independence.

Available virtually