Connect with Cigna providers in Schenectady, NY for Individual Therapy

I am a Licensed Clinical Social Worker. Do you ever feel like you are struggling to navigate life’s challenges? If so, you might be in the right place. Whether you’re navigating anxiety, self-esteem challenges, relationship conflicts, or significant life transitions, therapy can provide the support and tools to help you move forward.

Healing starts when you feel truly heard. I support adults facing deep burnout and anxiety, using a collaborative, mindfulness-based approach tailored to your unique pace. Together, we will build practical tools to help you reclaim calm, process difficult emotions, and move forward confidently. Reach out today to schedule your free consultation.

Feeling overwhelmed, stuck, or unsure how to move forward? If stress, anxiety, ADHD, past experiences, or life transitions are weighing on you, you’re not alone. I offer a warm, supportive, and judgment-free space; let us walk together as you gain clarity and begin creating meaningful change.

Life can leave us feeling overwhelmed, uncertain, or disconnected. You don’t have to navigate these challenges alone. I offer a supportive space to explore anxiety, self-doubt, relationships, and life transitions while building confidence, emotional balance, and a stronger connection to yourself and the life you want.

Starting therapy can feel like a big step, and I am glad that you are here. I offer a warm, compassionate, and supportive space where we work together to explore what matters to you. In our sessions, we will move at your pace and focus on goals that feel meaningful and achievable. You will not be alone on this healing journey.

Congrats on reaching out to begin your healing journey. Life can be difficult, why not have someone in your corner to help teach you the skills to make it easier. Whether you are experiencing suicidal thoughts, Bipolar or Borderline Personality tendencies, or every day anxiety, I am here to walk this new path with you.

Life has its challenges — and some seasons can feel heavier than you ever expected. But with the right support, you can overcome them. I'm here to help you navigate whatever you're carrying.

I am a warm and empathetic therapist with extensive experience supporting individuals and families through chronic illness, caregiving, grief, and end-of-life challenges. As a licensed clinical social worker, I have spent many years helping people navigate some of life’s most emotionally complex transitions with compassion, dignity, and practicals

I believe in a collaborative, strength-based approach to therapy. I work closely with clients to identify their inner resources, clarify treatment goals, and develop personalized plans that support healing and lasting change. My areas of focus include relationship challenges, anxiety, depression, and grief.

I am a LCSW and I am dedicated to creating a warm, supportive, and non-judgmental space to help you navigate life's challenges. I specialize in anxiety, stress, burnout, and life transitions using CBT and mindfulness. Together, we will build practical tools and resilience so you can achieve lasting growth at your own pace.

Stress and anxiety often get in the way of us leading our best, fulfilling, and most productive, lives. The good news is there are tools and skills that can help individuals work through even the most difficult of times. My goal is to help provide you with these skills and strategies so you can apply them to daily life challenges.

Welcome! I’m so glad you’re here. I offer a collaborative space where we can navigate life's challenges, process past experiences, and build a meaningful path forward. My goal is to support you in creating and living the life you truly want.

With 15 yrs. of experience (academic & professional), I find unique solutions that challenge my clients. I am fully knowledgeable about current thinking in human services and practice. Open 7 days a week for in-office and online sessions; I see clients ages 2 to 102!

I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low self-esteem, and trauma. My goal is to create a warm, safe, and non-judgmental space where you can truly feel seen and heard. I offer individual therapy via telehealth, focusing on helping clients better understand themselves.

Has life got you feeling you're on overload? There are so many ways it can feel overwhelming. My goal is to support clients with compassion and integrity so they are not alone as they navigate whatever difficulties life has thrown their way. Together, we can build goals and results that help you feel able to manage your life with more confidence.

I received my master's degree in mental health counseling at CUNY Brooklyn College. I have years of experience providing services for teens and adults and would love to help people who struggles with different types of issues such as depression, anxiety, relationship issues, communication issues, self-esteem issues, stress.

I’m a Licensed Marriage and Family Therapist who works with individuals, couples, and families using a systemic and relational approach. I provide a warm, collaborative, and nonjudgmental space where clients can explore relationship and family dynamics, gain insight into patterns, navigate life’s challenges, and create meaningful change.

Welcome! I’m honored you’re here. I believe healing happens when compassion meets commitment. My practice blends evidence-based psychotherapy with a holistic, client-centered approach to help individuals and families navigate life’s challenges, deepen self-understanding, and create lasting, sustainable change.

Life can feel heavy sometimes, but you don't have to carry it all on your own. If you've been feeling overwhelmed, stuck, or unsure of yourself, you're not alone. I work with adults who often feel weighed down by anxiety, depression, self-doubt, identity questions, or simply the pressures of daily life.

I help individuals navigate life's challenges, working with clients from young children to seniors. I specialize in grief and loss, leading a dedicated grief group. I also have extensive experience treating anxiety, depression, relationship issues, women's issues, couples therapy, and teenage concerns.

I am an Adoption, Trauma, and Anxiety specialist with over 15 years of experience. I bring both clinical expertise and lived experience as an adoptee to my work, helping individuals navigate life transitions, grief, loss, and personal identity. My approach is warm, flexible, and grounded in genuine connection.

Looking for a therapist that is a good fit for you can be challenging so I would like to congratulate you on taking the first step. Therapy offers a safe, non-judgmental place to explore what is happening in your life and to learn new ways to deal with life challenges.

As a disabled woman of color, I bring a unique perspective to therapy, recognizing how identity intersects with mental health. I specialize in supporting clients with depression, anxiety, borderline personality disorder, bipolar disorder, PTSD, and grief. My mission is to empower you to overcome struggles and insecurities.

I am a licensed therapist who enjoys working with adults at different phases of life. I have experience supporting clients through a wide range of concerns, including anxiety, depression, grief, life transitions, postpartum, menopause, aging, and relationship difficulties.

I’m a Licensed Mental Health Counselor who works with adults facing anxiety, depression, ADHD, autism, life transitions, and questions about meaning or purpose. My approach is collaborative, practical, and tailored to you as an individual. I believe therapy should help you better understand yourself while also making meaningful changes in everyday.