Connect with Cultural Stress therapists in Norfolk, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cultural Stress therapists
A headshot image of JANEÉ MITCHELL

JANEÉ MITCHELL

LPC

Licensed Professional Counselors (LPCs), like JANEÉ MITCHELL, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JANEÉ has a Master in Counseling (MC) Marriage and Family Counseling from New Orleans Baptist Theological Seminary.

Norfolk, VA
Specialties
Cultural Stress
Anxiety
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Affirming

Haven't been feeling like yourself? You’re not alone. I help clients navigate anxiety, depression, and attachment challenges with curiosity and compassion. My goal is to help you understand that whatever you have lost, forgotten, forgone, or been stripped of can be reclaimed, revived, preserved, and perpetuated!

Available virtually

A headshot image of Vivian McCorey

Vivian McCorey

LPC
6+ years

Licensed Professional Counselors (LPCs), like Vivian McCorey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Masters of Arts (MA) from South University.

Norfolk, VA
Specialties
Cultural Stress
Behavioral Issues
Depression
Grief
Style
Practical
Candid
Collaborative

Allow me to assist you on your journey to meeting your aspirational self. I look forward to working with you on your journey of mental and emotional wellness.

Available virtually

You’ve reached the end of available providers in Norfolk, Virginia.

Explore additional virtual providers across Virginia who may be a good fit.

A headshot image of Irasema Tucto

Irasema Tucto

LPC

Licensed Professional Counselors (LPCs), like Irasema Tucto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Virginia
Specialties
Cultural Stress
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Supportive

I'm a bilingual licensed therapist committed to creating a safe space where clients can show up as their authentic selves. I work with individuals navigating through anxiety, stress, trauma, and many other challenges in life using a compassionate and collaborative approach to help clients feel heard and move towards healing and growth.

Available virtually

A headshot image of Grace Lamour

Grace Lamour

LPC
3+ years

Licensed Professional Counselors (LPCs), like Grace Lamour, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Science (MS) in Mental Health Counseling from Brooklyn Campus of Long Island University.

Virginia
Specialties
Cultural Stress
ADHD
Anxiety
Career Counseling
Coping Skills
Style
Exploratory
Approachable
Motivational

I build trusting relationships to help you develop insight and autonomy by exploring oppression and cultural expectations. As a child of immigrants, I bring cultural competence in immigration, assimilation, and race. I work with anxiety, behavioral challenges, domestic violence, life stressors, neurodivergence, and relationships.

Available virtually

A headshot image of Wayne (Jr.) Marrs

Wayne (Jr.) Marrs

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Wayne (Jr.) Marrs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wayne (Jr.) has a Master of Social Work (MSW) from Texas State University.

Triangle, VA
Specialties
Cultural Stress
Borderline Personality
Coping Skills
LGBTQIA+
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Life happens to everyone. No one gets through unscathed. My focus to help you feel like you're not alone and get through the challenges. I also believe that we get better. My approach is to work with you and help you have the life you want

Available virtually

A headshot image of Yolanda Miller

Yolanda Miller

LPC

Licensed Professional Counselors (LPCs), like Yolanda Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Professional Counseling from Argosy University Atlanta.

Virginia
Specialties
Cultural Stress
Anger Management
Anxiety
Depression
Stress
Style
Outcome-oriented
Approachable
Empowering

Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.

Available virtually

A headshot image of Alisha Singh

Alisha Singh

LPC

Licensed Professional Counselors (LPCs), like Alisha Singh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Master of Science (MS) in Applied Psychology from Lynn University.

Virginia
Specialties
Cultural Stress
First Responders
Infidelity
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

There’s no health without mental health, I read this some place and it resonates with me. I believe in mental health and mental well being. Sometimes talking to family and friends is not enough, sometimes you need an unbiased, non-judgmental, licensed professional who understands how to work with the brain and mind.

Available virtually

A headshot image of Mikenley Lundy

Mikenley Lundy

LPC

Licensed Professional Counselors (LPCs), like Mikenley Lundy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mikenley has a Masters of Arts (MA) in Clinical Mental Health Counseling from Andrews University.

Roanoke, VA
Specialties
Cultural Stress
Anxiety
Depression
Spirituality
Stress
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I’m a Licensed Professional Counselor dedicated to helping individuals heal from trauma, manage stress, and find renewed purpose. My approach is compassionate, evidence-based, and faith-informed, creating a safe space for growth and emotional wellness.

Available virtually

A headshot image of Adriane Weaver

Adriane Weaver

LCSW

Licensed Clinical Social Workers (LCSWs), like Adriane Weaver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriane has a Master of Social Work from Barry University.

Virginia
Specialties
Cultural Stress
Career Counseling
Men's Issues
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Collaborative

You may look “fine” on the outside while feeling overwhelmed, uncertain, or emotionally tired on the inside. I help clients who are carrying a lot emotionally, relationally, and professionally make sense of their experiences and reconnect with themselves. Therapy with me is a collaborative space rooted in curiosity, depth, and care.

Available virtually

A headshot image of Angel Zervos

Angel Zervos

LPC

Licensed Professional Counselors (LPCs), like Angel Zervos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Virginia
Specialties
Cultural Stress
Behavioral Issues
Family Conflict
First Responders
Personality Disorders
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I believe therapy works best when you feel safe, heard, and supported. My approach is collaborative, compassionate, and goal-oriented, and I strive to meet clients where they are in their healing process.

Available virtually

A headshot image of Shana Owens

Shana Owens

LPC

Licensed Professional Counselors (LPCs), like Shana Owens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shana has a Master's in Counseling (MC) in Professional Counseling from Liberty University.

Chesapeake, VA
Specialties
Cultural Stress
ADHD
Anxiety
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Are you struggling with anxiety and depression, as many are? I would love to help you manage your mood and get on track to understanding how you can make meaningful changes. I will work with you to establish new routines while having unconditional support.

Available virtually

A headshot image of Kejon Cote

Kejon Cote

LCSW

Licensed Clinical Social Workers (LCSWs), like Kejon Cote, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kejon has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Virginia
Specialties
Cultural Stress
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Spirituality
Style
Insightful
Approachable
Empowering

I am, a Licensed Clinical Social Worker with over 14 years of experience helping those who are feeling overwhelmed, stuck, or emotionally exhausted find relief and regain momentum. I offer supportive, practical therapy focused on helping you feel better, gain clarity, and create meaningful change.

Available virtually

A headshot image of Arsheia Jones

Arsheia Jones

LPC
10+ years

Licensed Professional Counselors (LPCs), like Arsheia Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arsheia has a Master of Arts (MA) in Professional Counseling from Liberty University.

Petersburg, VA
Specialties
Cultural Stress
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm so glad you're here! I believe we all have the potential to be our best selves, and it's my honor to help you get there. I work with children, adolescents, adults, and families using cognitive-behavioral principles from a client-centered perspective. No matter the challenges you face, you don't have to carry the weight alone.

Available virtually

A headshot image of Calvin Ponds

Calvin Ponds

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Calvin Ponds, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Calvin has a Master of Science (MS) Counseling Psychology from Troy University.

Virginia
Specialties
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Motivational

I am a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Georgia. I work with clients in Florida and Georgia statewide via Telehealth and in person. I work well with adolescents, young adults, and adults.

Available virtually

A headshot image of Jessica Sawyer Horne

Jessica Sawyer Horne

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Clark Atlanta University.

Virginia

Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

Available virtually

A headshot image of Hillary Parks

Hillary Parks

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Hillary Parks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hillary has a Master of Education (MED) in Mental Health Counseling from Old Dominion University.

Chesapeake, VA
Specialties
Cultural Stress
ADHD
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Gentle
Collaborative

I work with clients dealing with trauma, depression, anxiety, ADHD, bipolar disorder, stress, and grief. I believe every client is unique with their own therapeutic needs and goals, and my job is to listen and work with you to reach those goals.

Available virtually

A headshot image of Selena Baker

Selena Baker

LPC

Licensed Professional Counselors (LPCs), like Selena Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Selena has a Masters of Arts (MA) in Clinical Mental Health Counseling from South University and a Masters of Arts (MA) in Human Services Counseling: Family and Marriage from Liberty University.

Virginia
Specialties
Cultural Stress
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Reaching out for therapy can feel overwhelming, especially when you’ve carried things alone for a long time. I work with adults navigating anxiety, trauma, depression, grief, relationship challenges, and life transitions, including veterans. My goal is to create a supportive, judgment-free space for healing and growth.

Available virtually

A headshot image of Ishan Berry

Ishan Berry

LPC
4+ years

Licensed Professional Counselors (LPCs), like Ishan Berry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ishan has a Master of Science (MS) from Springfield College.

Virginia
Specialties
Cultural Stress
Anxiety
Depression
Self Esteem
Stress
Style
Directive
Candid
Collaborative

I'm passionate about helping people reach their mental health goals so they can live their lives to the fullest. I have professional experience serving adolescents and adults.

Available virtually

A headshot image of Chavon Blowe

Chavon Blowe

LPC

Licensed Professional Counselors (LPCs), like Chavon Blowe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chavon has a Master in Counseling (MC) from Regent University.

Virginia
Specialties
Cultural Stress
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Directive
Candid
Empowering

Welcome—I’m glad you’re here. I help adults move out of survival mode and into a life that feels intentional and aligned. My approach blends practical tools with deeper perspective shifts, so you’re not just coping—you’re understanding patterns, breaking cycles, and creating meaningful change that lasts.

Available virtually

A headshot image of Simone Hunt

Simone Hunt

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Simone Hunt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Simone has a Master of Social Work (MSW) from Arizona State University.

Virginia
Specialties
Cultural Stress
Anxiety
Depression
Women's Issues
Style
Exploratory
Candid
Collaborative

I'm passionate about helping women navigate life transitions, motherhood, and rediscover their sense of self. Through a warm, holistic, and empowering approach, I create a safe space for you to feel seen, supported, and confident inside and out.

Available virtually

A headshot image of Ryan Sheehan

Ryan Sheehan

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) Medical Social Work from Aurora University.

Virginia
Specialties
Cultural Stress
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

Available virtually

A headshot image of Charity Smith

Charity Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Charity Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charity has a Master of Social Work (MSW) in Clinical Social Work from Norfolk State University.

Fairfax, VA
Specialties
Cultural Stress
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Exploratory
Warm
Empowering

I’m so glad you’re here. I help individuals navigate anxiety, depression, trauma, postpartum challenges, and the emotional weight of trying to hold everything together while feeling overwhelmed inside. My practice offers a warm, grounding space where you can heal at your own pace, build clarity, and reconnect.

Available virtually

A headshot image of Kinshasa Blue

Kinshasa Blue

LPC

Licensed Professional Counselors (LPCs), like Kinshasa Blue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kinshasa has a Master of Arts in Community Counseling from Argosy University.

Newport News, VA
Specialties
Cultural Stress
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Professional Counselor offering a warm, supportive space for teens and adults. I help individuals navigate anxiety, depression, trauma, and life transitions while reconnecting with their strengths and sense of self.

Available virtually

A headshot image of Shanese williams

Shanese williams

LCSW

Licensed Clinical Social Workers (LCSWs), like Shanese williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanese has a Master of Science in Social Work (MSSW) in Clinical Social Work from Catholic University of America.

Virginia
Specialties
Cultural Stress
Borderline Personality
Career Counseling
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I specialize in mood disorders, helping clients manage depression, anxiety, and emotional dysregulation using CBT, DBT, and CPT. My approach is supportive, practical, and focused on restoring balance and improving daily functioning.

Available virtually

A headshot image of Virgil Perryman

Virgil Perryman

LCSW

Licensed Clinical Social Workers (LCSWs), like Virgil Perryman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Social Work (MSW) from George Mason University.

Midlothian, VA
Specialties
Cultural Stress
Addiction
Depression
Men's Issues
Stress
Style
Responsive
Warm
Empowering

Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life productively.

Available virtually