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Find an in-network therapist

We’re partnering with Allegiance to help you find a therapist that is covered by your insurance and meets your preferences.

  • Rula patients typically pay $15 per session using insurance 
  • We verify your out-of-pocket cost before your first session
  • Meet with a therapist via live video as soon as tomorrow

5 stars

Easy to find a therapist who specializes in the area I need, has desired qualifications, takes my insurance, has availability.

Rula Patient

5 Stars · Excellent Review

How it works

Your journey to mental well-being gets easier from here.

1. Tell us what's important

We’ll use your preferences and insurance information to find providers who fit your needs.

2. Explore your matches

Browse the profiles of licensed, in-network providers who match your preferences.

3. Schedule your visit

Choose your preferred time and meet with your provider as soon as tomorrow.

4. Join your online session

Connect with your provider over live video from wherever you feel comfortable.

Find a therapist who gets you.

Rula’s diverse community of providers makes it easy to find someone you connect with.

39

different faiths and religions represented

80

different specialties and modalities

47%

are Black, Indigenous, or People of Color

97%

find a provider who fits their unique preferences

“It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself.”

Rula Patient

Millions of successful therapy sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.

Rula patient

Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.

Rula patient

Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.

Rula patient

Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.

Rula patient

Ready to start your journey to mental well-being?

We’ll find you an in-network provider that specializes in the care you’re looking for.

We’re here when you need us

Learn how Rula can support your mental health journey

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We’re here when you need us

Learn how Rula can support your mental health journey


Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.


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