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Great work comes from healthy teams

Rula makes it easy for your team to make the most of the mental health coverage your organization already offers. We help your team feel their best, so they can give you their best.

21,000+ licensed mental health providers nationwide

Rula patients can filter by 93 different specialties

Schedule an appointment in as little as 3 minutes

See how it works

We're better at getting your team better

Learn more

64% of employees struggle with mental health, but only 19% use their company's mental health benefits

OneMedical, 2023

Hear from our partners using Rula

Our impact by the numbers

Everything we do is in service of delivering progress that changes people’s lives.

76%

of Rula patients report meaningful improvement on PHQ or GAD within 8 sessions

5M+

successful sessions completed at Rula

93%

of Rula patients report feeling better since beginning treatment

sessions before the typical Rula patient begins seeing progress

How it works

Millions of successful sessions and counting

Rula makes mental health progress possible. Don't just take our word for it.

Rula was the only way I was able to find a therapist. Everywhere else I was running into barriers. At a time when I was really struggling, finding help seemed impossible. Rula made it possible.

Rula patient

Finding mental healthcare through insurance can be a daunting task, but Rula made it easy to find a therapist who meets my needs and takes my insurance.

Rula patient

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist. I’ve learned and grown so much.

Rula patient

The platform is easy to use in that I can see what each therapist specializes in and make my choice accordingly. I am not just simply given a provider, I get to choose one.

Rula patient

In the news

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Learn how Rula can support your mental health journey

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Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

We’re here when you need us

Learn how Rula can support your mental health journey

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Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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