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Great work comes from healthy teams

Rula makes it easy for your team to make the most of the mental health coverage your organization already offers. We help your team feel their best, so they can give you their best.


  • 21,000+ licensed mental health providers nationwide
  • Rula patients can filter by 93 different specialties
  • Schedule an appointment in as little as 3 minutes
  • See how it works

    Meet the partners helping expand access to affordable mental healthcare

    In-network with most major insurers

    We're better at getting your team better

    Learn more
    64% of employees struggle with mental health, but only 19% use their company's mental health benefits

    OneMedical, 2023

    Hear from our partners using Rula

    Our impact by the numbers

    Everything we do is in service of delivering progress that changes people’s lives.

    76%

    of Rula patients report meaningful improvement on PHQ or GAD within 8 sessions

    5M+

    successful sessions completed at Rula

    93%

    of Rula patients report feeling better since beginning treatment

    4

    sessions before the typical Rula patient begins seeing progress

    How it works

    Millions of successful sessions and counting

    Rula makes mental health progress possible. Don't just take our word for it.

    Rula was the only way I was able to find a therapist. Everywhere else I was running into barriers. At a time when I was really struggling, finding help seemed impossible. Rula made it possible.

    Rula patient

    Finding mental healthcare through insurance can be a daunting task, but Rula made it easy to find a therapist who meets my needs and takes my insurance.

    Rula patient

    I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist. I’ve learned and grown so much.

    Rula patient

    The platform is easy to use in that I can see what each therapist specializes in and make my choice accordingly. I am not just simply given a provider, I get to choose one.

    Rula patient

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    Acceptance and Commitment (ACT)Attachment-basedChristian CounselingChild & Parent PsychotherapyClient Centered TherapyGestaltCognitive Behavioral (CBT)Culturally SensitiveCoachingCompassion FocusedPositive psychologyDialectal (DBT)EclecticEMDREmotionally Focused Therapy (EFT)ExistentialFamily SystemsGroup Therapy

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    Emergency

    The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

    If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.


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