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Find a therapist or psychiatric provider who specializes in treating anxiety.

15,000+ licensed providers to match your unique needs

Online appointments available as soon as tomorrow

Rula patients pay an average of $15 per session using insurance.

Learn more

We partner with major insurance companies

How it works

From beginning to end, we’ll tailor your online therapy or psychiatry experience to you.

Benefits of anxiety therapy

Reduce worry

Learn strategies for managing excessive worry and day-to-day anxiety.

Improve daily functioning

Sharpen concentration and reduce irritability to help you feel better at work, school, and in social situations.

Sleep better

Cultivate healthy sleep habits and reduce anxiety-related sleep disturbances.

Overcome avoidance

Learn to confront and overcome avoidance behaviors.

Manage stress

Gain proactive strategies for managing and reducing stress.

Anxiety treatment tailored to your needs.

Cognitive behavioral therapy (CBT)

Interrupt anxiety by exploring the connection between thoughts, feelings, and behaviors.

Dialectical behavior therapy (DBT)

Focuses on building emotional regulation skills and encouraging participants to fully accept all parts of themselves — even their anxiety.

Acceptance and commitment therapy (ACT)

Helps people disconnect from their anxious thoughts and live more fully and peacefully in the present moment.

Exposure therapy

Safe and research-backed, exposure therapy helps reduce anxiety by gradually engaging with and exploring triggers.

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Concerned about cost? Let us take the guesswork out of your insurance coverage.

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Millions of successful therapy and psychiatry sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

From our blog

Learn more about treating anxiety

Explore more articles

Our impact by the numbers.

We're here to help you make meaningful progress on your mental health journey

98%

find a provider who meet their unique preferences

94%

report feeling comfortable with their provider

93%

report feeling better about their symptoms after receiving care through Rula

Find care Interested in joining our network?

Questions?
We're here to help

Visit our full FAQ page for more commonly asked questions.

Getting started

How do I know if therapy is right for me?

What should I consider when choosing a therapist?

Can I combine therapy and psychiatry?

Understanding costs

Which insurance does Rula accept?

What will my cost per session be if I’m using insurance?

What if I don’t have insurance or my insurance doesn’t cover sessions?

Ready to start your journey to mental well-being?

We'll find you a provider in-network with your insurance that specializes in the care you're looking for.

Find a therapist

We’re here when you need us

Learn how Rula can support your mental health journey

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The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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