What do you need to see a psychiatrist?

If you’re experiencing mental health symptoms, you might wonder, “Can I see a psychiatrist?” 

Psychiatrists are medical doctors who specialize in diagnosing and treating mental health conditions and can prescribe medication. Seeing a psychiatric provider has many benefits, but you might not know if it’s an option for you. If you need mental health care, you’re typically eligible to see a psychiatrist in person or through an online platform. Here are a few things to keep in mind as you begin your psychiatry journey. 

Who’s eligible to see a psychiatrist

Most people are eligible to see a psychiatrist, especially if you’re experiencing mental health symptoms. It’s unlikely you’ll be completely turned away from psychiatric care if you seek it, but it can sometimes be more difficult to get the care you need depending on different factors. These might include:

The care you need, when you need it

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Insurance

You don’t need insurance to see a psychiatrist, but paying out of pocket can be expensive. Depending on where you live and the provider’s fees, a single appointment could cost hundreds of dollars. If you have insurance that covers psychiatric care, it can help lower the cost significantly — especially if you choose a psychiatrist who’s in network with your plan.

Referral

You don’t always need a referral from a provider to see a psychiatrist. In many cases, you can search for and contact a psychiatrist directly, especially if you’re paying out of pocket or using an online platform. Some insurance plans might require a referral from your primary care doctor, so it’s a good idea to check with your provider first.

Age

Most children and adults of any age are typically eligible for psychiatric care when they need it. However, psychiatric medication is often not the recommended treatment method for very young children, so psychiatrists (and referring providers) may recommend trying other avenues first. 

In addition, minors may not be eligible to consent to their own psychiatric care in many states and may need their parents/guardians to consent to their treatment, almost always when medications are prescribed.

Experiencing symptoms

You can see a psychiatrist when you want, especially if you’re paying out of pocket. But you’re unlikely to get a prescription if you aren’t experiencing any mental health symptoms, or if your symptoms might be better addressed first with other interventions. Also, a good evaluation will always rule out other causes for the symptoms.So, your provider may request your medical records or order lab work to be sure medication is the right option for you. 

These medications were developed to treat specific conditions, so psychiatrists won’t prescribe them unless there’s a clear clinical need. People with certain medical conditions or history of substance use disorder may need to be prescribed alternative medications for some conditions. 

Having access to a psychiatrist

Even if you’re eligible to see a psychiatrist, it can still be difficult to get an appointment — especially if there aren’t many psychiatrists licensed in your area. Some states are facing significant provider shortages. But online mental health platforms can make psychiatric care more accessible. They allow you to connect with psychiatrists who are licensed in your state, even if they’re not located in your exact area.

Next steps toward getting psychiatric care  

Once you’ve figured out if you’re eligible for psychiatric care and if it’s accessible for you, you can take the following steps to start your journey.

1. Search potential psychiatrists. Start by looking for psychiatrists licensed in your state. You can search through your insurance, ask your primary care doctor or therapist for a referral, or use an online mental health platform. If you’re using an online platform like Rula, you’ll be matched with psychiatrists in your area who accept your insurance. 
2. Check your insurance. Before you book your appointment, check if the psychiatrist is in network with your insurance company. This can significantly reduce the cost of your care. If you’re not sure how to check, you can usually log in to your health insurance portal or call the number on the back of your card. Some psychiatry offices or online platforms can also check your insurance benefits for you ahead of time.
3. Make an appointment. Once you’ve found a provider who meets your requirements, reach out to schedule your first appointment. Some providers may have waitlists, but others, like the providers on Rula, may have availability within a few days. If you need care quickly, be sure to let them know. They may be able to get you in sooner.
4. Prepare for your first appointment. Before your appointment, write down what you want to discuss. This could include a list of your symptoms, how long you’ve experienced them, any mental health diagnoses or prescriptions, and your goals for treatment. You don’t have to have all the answers, but this can help you feel more organized when you meet with your psychiatrist.
5. Attend your first appointment. Psychiatry appointments can take place in person or online, depending on what’s available and what you’re comfortable with. During the session, your psychiatrist will likely ask you questions about your mental health, medical history, and what you’re experiencing right now. Be as honest and open as you can. They’re here to help, not to judge you.
6. Get your medication. If your psychiatrist recommends medication, they’ll usually send your prescription directly to your pharmacy after your appointment. Be sure to ask questions about what to expect from the medication, including how long it might take to work, potential side effects, and what steps to take if you have concerns after starting it.
7. Schedule a follow-up appointment. Psychiatric care is usually ongoing, not just one appointment. You’ll usually need to make a follow-up appointment to check how the medication is working and see if any adjustments are needed in your dosage. Your psychiatrist can make recommendations about how often they want to see you.

Find care with Rula

Working with a psychiatrist, even if you’re already seeing a therapist, can be a fundamental part of your treatment plan. Although there are some things to consider, you’re probably eligible for care, especially through online platforms like Rula.

At Rula, we’re committed to delivering a comprehensive behavioral health experience that helps people feel seen and understood so they can get back to feeling their best. 

Rula makes it easier to find a licensed therapist or psychiatric provider who accepts your insurance so you don’t have to choose between affordable care and excellent care. With a diverse network of more than 15,000 providers, 24/7 crisis support, and appointments available as soon as tomorrow, we’re here to help you make progress — wherever you are on your mental health journey.

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