{"@context":"https://schema.org","@graph":[{"@context":"https://schema.org","@type":"WebSite","@id":"/#website","url":"/","name":"Rula","description":"Mental Health Made Easy","inLanguage":"en-US","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":"http://schema.org/True","valueName":"search_term_string"}}]},{"@context":"https://schema.org","@type":"WebPage","@id":"/dbt-therapy/#webpage","url":"/dbt-therapy/","name":"Dialectical behavioral therapy (DBT) from Rula","description":"Find a DBT therapist specializing in you.","isPartOf":{"@id":"/#website"},"primaryImageOfPage":{"@id":"/dbt-therapy/#primaryimage"},"image":{"@id":"/dbt-therapy/#primaryimage"},"thumbnailUrl":"https://a.storyblok.com/f/329013/2560x1415/319515ce74/cbt_hero-scaled.webp","datePublished":"2025-12-05T01:26:59.820Z","dateModified":"2025-12-05T01:26:59.840Z","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["/dbt-therapy/"]}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.rula.com/"},{"@type":"ListItem","position":2,"name":"Dialectical behavioral therapy (DBT) from Rula"}]},{"@context":"https://schema.org","@type":"ImageObject","id":"/dbt-therapy/#primaryimage","url":"https://a.storyblok.com/f/329013/2560x1415/319515ce74/cbt_hero-scaled.webp","contentUrl":"https://a.storyblok.com/f/329013/2560x1415/319515ce74/cbt_hero-scaled.webp","inLanguage":"en-US"}]}

Dialectic behavioral therapy (DBT) – match with experts today.

15,000+ licensed providers to match your unique needs

Online appointments available as soon as tomorrow

Rula patients pay an average of $15 per session using insurance.

See how it works

How it works

From beginning to end, we’ll tailor your online therapy or psychiatry experience to you.

Why choose dialectic behavioral therapy (DBT)

Borderline personality disorder (BPD)

DBT is effective for managing BPD, helping to teach skills for managing emotional dysregulation.

Post-traumatic stress disorder (PTSD)

DBT teaches dialectic thinking skills which can help you cope with symptoms of PTSD.

Substance use disorders (SUDs)

DBT is effective for treating substance abuse, helping to address the underlying causes of addiction.

Eating disorders

DBT teaches core skills for navigating eating disorders, helping to reduce symptoms.

Multiple mental health conditions

DBT is a great option for people with more than one mental health condition, such as BPD and addiction.

Mood disorders

DBT teaches emotional regulation, helping to manage mood fluctuations over time.

What to expect from DBT

Mindfulness

Mindfulness is often the first thing you’ll focus on during DBT. You’ll focus on boosting awareness of your emotions, setting the stage for other core components of DBT.

Distress tolerance

Distress tolerance incorporates mindfulness techniques to help you build resilience and reduce reactivity in difficult situations.

Emotional regulation

Emotional regulation is a core component of DBT, building off of the emotional awareness you gain through mindfulness, you’ll learn to navigate difficult emotions with specific coping tools.

Interpersonal effectiveness

Your therapist will work with you to practice and improve social skills, teaching you how to prioritize yourself while also maintaining important relationships.