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Find a therapist or psychiatric provider who specializes in treating depression.

15,000+ licensed providers to match your unique needs

Online appointments available as soon as tomorrow

Rula patients pay an average of $15 per session using insurance.

We partner with major insurance companies

How it works

From beginning to end, we’ll tailor your online therapy or psychiatry experience to you.

Benefits of depression treatment

Improved quality of life

Reconnect with a sense of purpose and find greater joy in daily activities.

Greater confidence

Strengthen self-esteem and feel more empowered in personal and professional situations.

Increased energy

Reduce fatigue and boost your mental energy levels to stay active and focused throughout the day.

Stronger relationships

Develop better communication skills and deepen emotional connection with loved ones.

More resilience

Gain coping strategies for navigating stress and challenges with greater ease.

Types of depression therapy at Rula

Cognitive behavioral therapy (CBT)

Explores the connection between thoughts, feelings, and behaviors in order to improve mood.

Dialectical behavior therapy (DBT)

Focuses on building emotional regulation skills and encouraging participants to fully accept all parts of themselves without shame — even depression.

Acceptance and commitment therapy (ACT)

Helps people disconnect from their depressive thoughts and live more fully and peacefully in the present moment.

Concerned about cost? Let us take the guesswork out of your insurance coverage.

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Millions of successful therapy and psychiatry sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

From our blog

Learn more about treating depression

Explore more articles

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Our impact by the numbers.

We're here to help you make meaningful progress on your mental health journey

98%

find a provider who meet their unique preferences

94%

report feeling comfortable with their provider

93%

report feeling better about their symptoms after receiving care through Rula

Find care Interested in joining our network?

Questions?
We're here to help

Visit our full FAQ page for more commonly asked questions.

Getting started

How do I know if therapy is right for me?

What should I consider when choosing a therapist?

Can I combine therapy and psychiatry?

Understanding costs

Which insurance does Rula accept?

What will my cost per session be if I’m using insurance?

What if I don’t have insurance or my insurance doesn’t cover sessions?

Ready to start your journey to mental well-being?

We'll find you a provider in-network with your insurance that specializes in the care you're looking for.

Find a therapist

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Learn how Rula can support your mental health journey

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The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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