Find an LGBTQ+ affirming therapist who specializes in LGBTQ+ topics

  • Rula patients pay an average of $15 per session using insurance
  • 21,000+ experts from a diverse range of backgrounds and specialties
  • Meet with a therapist via live video as soon as tomorrow
  • Our vast partner networks leads to consistent referrals.

    We partner with major insurance companies

    Your journey to mental well-being gets easier from here

    How it works

    Get the support you need

    Connect with a provider who can support you through all of life’s challenges.

    21,000+ licensed providers, carefully vetted to help ensure the highest quality of care.

    21,000+ licensed providers, carefully vetted to help ensure the highest quality of care.

    Personalized care. Proven results.

    With Rula, you’re not just finding care – you’re finding the right care for your needs.

    21,000+

    licensed providers with diverse backgrounds and specialties

    180+

    clinical specialties and modalities offered

    98%

    find a provider that meets their unique preferences

    93%

    report feeling better about their symptoms after receiving care through Rula*

    It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself

    Rula patient

    Millions of successful therapy and psychiatry sessions and counting.

    Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

    Rula was the only way I was able to find a therapist. Everywhere else I was running into barriers. At a time when I was really struggling, finding help seemed impossible. Rula made it possible.

    Rula patient

    Finding mental healthcare through insurance can be a daunting task, but Rula made it easy to find a therapist who meets my needs and takes my insurance.

    Rula patient

    I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist. I’ve learned and grown so much.

    Rula patient

    The platform is easy to use in that I can see what each therapist specializes in and make my choice accordingly. I am not just simply given a provider, I get to choose one.

    Rula patient

    Ready to start your journey to mental well-being?

    We'll find you a provider in-network with your insurance that specializes in the care you're looking for.

    *Results may vary based on the patient, provider, and individual patient conditions.


    Find a provider



    Here to help

    Emergency

    The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

    If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.