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Mindfulness-based cognitive therapy (MBCT) – match with experts today.

Rula makes it simple to find licensed, in-network therapists and psychiatric providers who specialize in MBCT.

21,000+ experts from a diverse range of backgrounds and specialties

Online appointments available as soon as tomorrow

Rula patients pay an average of $15 per session using insurance

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How it works

From beginning to end, we’ll tailor your online therapy experience to you.

What is mindfulness-based cognitive therapy therapy?

MBCT is a type of short-term therapy that blends mindfulness with the principles of cognitive behavioral therapy (CBT).

Patients learn to notice their automatic thought patterns and reactions, helping them navigate life’s ups and downs with more resilience.

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What can MBCT treat?

Rula therapists and psychiatric providers trained in MBCT are experts in treating a wide range of conditions.

Depression

Originally created to prevent depression relapse, research shows MBCT remains a highly effective treatment that can also ease related issues like chronic pain.

Anxiety

MBCT helps people notice and reframe negative thought patterns while staying grounded in the present moment.

Obsessive-compulsive disorder (OCD)

For patients with mild to moderate OCD symptoms, evidence shows that MBCT can be just as beneficial as medication.

Post-traumatic stress disorder (PTSD)

MBCT is an effective supplementary treatment for trauma, supporting emotional regulation and a greater sense of control over responses to triggers.

Stress

Even without a specific diagnosis, MBCT can help lower stress and enhance overall well-being.

Common MBCT techniques

Recognizing “autopilot”

Helps patients recognize automatic reactions so they can respond to thoughts and emotions more intentionally.

Body scan

Guides attention to different areas of the body to notice any physical sensations without judgment.

Mindful breath

Teaches patients to focus on the breath as a way to ground themselves in the present moment.

Acceptance and “letting be”

Encourages patients to acknowledge and accept discomfort, rather than trying to push away or control it.

Decentering

Helps patients see thoughts as fleeting mental events rather than absolute truths.

Concerned about cost? Let us take the guesswork out of your insurance coverage.

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Millions of successful sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

From our blog

Learn more about MBCT therapy

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Our impact by the numbers.

We're here to help you make meaningful progress on your mental health journey

98%

find a provider who meet their unique preferences

94%

report feeling comfortable with their provider

93%

report feeling better about their symptoms after receiving care through Rula*

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Questions?
We're here to help

Visit our full FAQ page for more commonly asked questions.

Getting started

How do I know if therapy is right for me?

What should I consider when choosing a therapist?

Can I combine therapy and psychiatry?

Understanding costs

Can I use my insurance to pay for care?

What will my cost per session be?

What if I don’t have insurance or my insurance doesn’t cover sessions?

Ready to start your journey to mental well-being?

We'll find you a provider in-network with your insurance that specializes in the care you're looking for.

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*Results may vary based on the patient, provider, and individual patient conditions.

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