Connect with therapists in North Carolina

Book a session as soon as January 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Miranda Delehoy

New Bern, NC

I’m a trauma-informed LCSW who helps clients navigate life’s plot twists with compassion, curiosity, and the occasional well-timed joke. I offer an affirming, solutions-focused space where you can be honest, breathe easier, and build a life that feels a little less overwhelming.

Licensed Clinical Social Workers (LCSWs), like Miranda Delehoy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miranda has a Master of Social Work (MSW) from Winthrop University.

Next appointmentTomorrow

Available virtually

Nichole Lilly

North Carolina

I have experience working with children, teens, and adults who live with depression, anxiety, trauma, grief and loss, or need support in effectively navigating everyday challenges and life transitions. I also specialize in perinatal mental health and have experience working with military families.

Licensed Clinical Social Workers (LCSWs), like Nichole Lilly, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichole has a Master of Social Work (MSW) from Our Lady of the Lake University.

Next appointmentTomorrow

Available virtually

Latina Stewart

Charlotte, NC

I have supported clients with depression, anxiety, stress, relationship issues, self-esteem, and grief. There is no cookie-cutter approach to therapy, and I take my job of active listening and offering supportive guidance very seriously.

Licensed Clinical Mental Health Counselors (LCMHCs), like Latina Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latina has a Master's in Counseling (MC) in Professional Counseling from Lindenwood College.

Next appointmentTomorrow

Available virtually

Barbara Bell

North Carolina

Starting counseling is a big step, and I want you to know this is a safe space for you. Counseling is a place where you can grow, learn more about yourself, and feel supported along the way. I work with adolescents, adults, families, and couples, and I'm looking forward to walking alongside you on your journey.

Licensed Clinical Mental Health Counselors (LCMHCs), like Barbara Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Science (MS) from Capella University.

Next appointmentTuesday, Jan 20th

Available virtually

Jerry Utt

Kings Mountain, NC

I work with clients facing crisis and trauma, using my skills to facilitate meaningful change. I bring experience from diverse settings and am certified in trauma therapy, helping you navigate difficult moments with compassion and expertise.

Licensed Clinical Social Workers (LCSWs), like Jerry Utt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jerry has a Master of Social Work (MSW) from University of South Carolina.

33+ Years of experience, Jerry brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Jerry

Next appointmentTomorrow

Available virtually

Latoya Bell

Charlotte, NC

I am a reality-based therapist, and my niche is working with young adults going through transitional phases in their lives. I have worked in mostly every aspect of mental health.

Licensed Clinical Mental Health Counselors (LCMHCs), like Latoya Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latoya has a Masters of Education (MED) in Counseling from Virginia State University.

Next appointmentTomorrow

Available virtually

Amber Turlik

Wilmington, NC

I've dedicated my life to helping others define and create the life they want. I believe achieving mental health is like a three-legged stool: affirming thoughts, behaviors, and actions working together. My holistic approach combines therapy with wellness to support your journey toward balance and fulfillment.

Licensed Clinical Social Workers (LCSWs), like Amber Turlik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of North Carolina at Wilmington and a Masters of Arts (MA) from Marist College.

5+ Years of experience, Amber brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Amber

Next appointmentTomorrow

Available virtually

Jocelyn Wallace

Raleigh, NC

I help children, adolescents, and adults navigate depression, mood disorders, behavioral challenges, and trauma. With a compassionate, nonjudgmental approach, I create a safe space where you can heal and grow.

Licensed Clinical Mental Health Counselors (LCMHCs), like Jocelyn Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jocelyn has a Master of Science (MS) from Bellevue University.

Next appointmentThursday, Jan 22nd

Available virtually

Pansy Adams

Greensboro, NC

I believe that life presents both challenging and inspiring opportunities, and that challenging times can be opportunities to increase understanding, peace of mind, and personal growth.

Licensed Clinical Mental Health Counselors (LCMHCs), like Pansy Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pansy has a Masters of Arts (MA) in Counseling Psychology from Clark Atlanta University.

16+ Years of experience, Pansy brings expertise to their practice

Recognized for high quality patient care

Next appointmentTuesday, Jan 20th

Available virtually

Christel McKoy

North Carolina

I'm passionate about helping individuals improve their quality of life during vulnerable times. I work with adolescents, adults, and couples to develop coping strategies, improve mental health and interpersonal skills, and reduce life stressors that impact daily functioning.

Licensed Clinical Mental Health Counselors (LCMHCs), like Christel McKoy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christel has a Masters of Arts (MA) in Clinical Mental Health from UNC Pembroke.

Next appointmentTomorrow

Available virtually

Che'Landra Moore-Quarles

Charlotte, NC

I understand beginning therapy takes courage. My goal is to provide compassionate, supportive, non-judgmental counseling in a safe environment. I use professional and personal experiences to help you reach your goals. I am committed to helping you live a healthier, more joy-filled life.

Licensed Clinical Mental Health Counselors (LCMHCs), like Che'Landra Moore-Quarles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Che'Landra has a Masters of Arts (MA) in Counseling from North Carolina Central University.

Next appointmentThursday, Jan 22nd

Available virtually

ALexus Kealon

Raleigh, NC

Taking the first step toward healing can feel overwhelming, but you don't have to do it alone. I support women navigating anxiety, burnout, life transitions, or feeling disconnected from themselves or their faith. My approach is compassionate, collaborative, and grounded in clinical insight and holistic wellness.

Licensed Clinical Social Workers (LCSWs), like ALexus Kealon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ALexus has a Master of Social Work (MSW) from Walden University.

Next appointmentTuesday, Jan 20th

Available virtually

Elba Acosta

Charlotte, NC

I help women feeling overwhelmed, stuck, anxious, or stretched too thin by life. Maybe you're juggling too much, navigating a transition, or feeling like you've lost touch with yourself, and you know something needs to shift. I offer a warm, down-to-earth space where you can breathe, talk things through, and get support that fits your life.

Licensed Clinical Social Workers (LCSWs), like Elba Acosta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elba has a Master of Social Work (MSW) in Social Work from Fordham University.

Recognized for high quality patient care

Next appointmentTuesday, Jan 27th

Available virtually

Danielle Cisney

Hickory, NC

Do you find your thoughts are getting in your way? I help people get their difficult thoughts and emotions out of their way so they can become more like the person they want to be. I'd love to help you learn strategies for skillfully managing what your mind tries to throw at you.

Licensed Clinical Mental Health Counselors (LCMHCs), like Danielle Cisney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Arts (MA) Clinical Mental Health Counseling from Lenior-Rhyne College.

4+ Years of experience, Danielle brings expertise to their practice

Patients consistently give high satisfaction ratings for Danielle’s care

Recognized for high quality patient care

Next appointmentTuesday, Jan 20th

Available virtually

Keba Bosley

North Carolina

I focus on Black women's mental health and understand the taboo of seeking help or discussing unhealthy family behaviors. You hold it in for years, then realize you're suffering from sleep disturbance, loss of appetite, isolation, low energy, and sadness. You're masking—changing your natural personality to conform to social pressures.

Licensed Clinical Social Workers (LCSWs), like Keba Bosley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keba has a Master of Social Work (MSW) Social Work/ Urban Studies from Southern Ct State University.

Next appointmentTuesday, Jan 20th

Available virtually

Continue exploring providers

A closer look at Rula’s mental health providers in North Carolina

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

74

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

11

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

252

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

29

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTMarriage counselingPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

Find a therapist near you

ApexHuntersvilleChapel HillBurlingtonKannapolisWake ForestCharlotteCaryConcordGastonia
RaleighAshevilleDurhamFayettevilleGreensboroHigh PointWilmingtonWinston-SalemGreenvilleJacksonville
Common FAQs
How to find the right therapist in North Carolina

When choosing a therapist in North Carolina, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

  • Do they accept your insurance?
  • Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma?
  • Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family?
  • Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?
Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

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