Connect with therapists in North Carolina

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Book a session as soon as January 29

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Keturah Ross

Greensboro, NC

I bring warmth, reflection, and a down-to-earth presence to therapy. I support individuals navigating life transitions, relationship challenges, and unresolved trauma. I create a space where you can show up as your full self, without judgment or masks, so we can untangle what's getting in the way of the peace and clarity you deserve.

Licensed Clinical Social Workers (LCSWs), like Keturah Ross, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keturah has a Master of Social Work (MSW) from Walden University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Keturah

Next appointmentTomorrow

Available virtually

Margaret Burnett

North Carolina

Beginning therapy requires courage, and I am here to support you in overcoming difficulties related to anxiety, depression, and significant life transitions. I provide a warm, client-focused setting where we can explore your experiences together and develop practical coping strategies to help you become the best version of yourself.

Licensed Clinical Social Workers (LCSWs), like Margaret Burnett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Social Worker (SW) in Mental Health from North Carolina Agricultural and Technical State University.

Next appointmentTomorrow

Available virtually

Kellisha Gray

Charlotte, NC

There are issues in life that you do not have control over. This thought alone is enough to make some people feel anxious, frustrated, and depressed. Though you cannot control life's events, you do have the power to control your thoughts and reactions to the events.

Licensed Clinical Social Workers (LCSWs), like Kellisha Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellisha has a Master of Social Work (MSW) in Children and Families from University of Southern California.

Next appointmentTuesday, Feb 3rd

Available virtually

Indira Reddy

Colfax, NC

I provide a collaborative, safe, non-judgmental space for clients exploring their thoughts, feelings, experiences, and faith to gain self-understanding and move toward healing, change, and growth. I work with clients struggling with anxiety, depression, stress, self-esteem, interpersonal relations, grief, and adjustment.

Licensed Clinical Mental Health Counselors (LCMHCs), like Indira Reddy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Indira has a Doctor of Education (EDD) Counselor Education from Northen Illinois University.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Indira

Next appointmentTomorrow

Available virtually

Kristin Dewan

Durham, NC

Life can feel overwhelming, but you don't have to navigate it alone. I'm passionate about helping individuals work through anxiety, depression, ADHD, identity exploration, and life transitions. Together, we'll build a space where you feel heard, supported, and empowered to grow.

Licensed Clinical Mental Health Counselors (LCMHCs), like Kristin Dewan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master in Counseling (MC) from North Carolina Central University.

Recognized for high quality patient care

Next appointmentTuesday, Feb 3rd

Available virtually

Morgan Futrell

North Carolina

When life shifts, it’s natural to feel unsteady. Even positive changes can bring moments of loss or confusion. I help people navigate transitions by offering a compassionate, grounding space to sort through emotions, build resilience, and rediscover what helps them thrive. My focus is on supporting you as you move toward relief and confidence.

Licensed Clinical Social Workers (LCSWs), like Morgan Futrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Master of Social Work (MSW) from Florida State University.

Next appointmentMonday, Feb 2nd

Available virtually

PATRICIA DILLARD

Wake Forest, NC

I specialize in working with adults facing anxiety, depression, stress, substance use issues, and life transitions. My therapeutic approach empowers you to recognize your strengths and develop the skills needed to overcome your challenges.

Licensed Clinical Mental Health Counselors (LCMHCs), like PATRICIA DILLARD, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

PATRICIA has a Masters of Arts (MA) in Agency Counseling from North Carolina Central University.

24+ Years of experience, PATRICIA brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for PATRICIA

Next appointmentTomorrow

Available virtually

Miranda Delehoy

New Bern, NC

I’m a trauma-informed LCSW who helps clients navigate life’s plot twists with compassion, curiosity, and the occasional well-timed joke. I offer an affirming, solutions-focused space where you can be honest, breathe easier, and build a life that feels a little less overwhelming.

Licensed Clinical Social Workers (LCSWs), like Miranda Delehoy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miranda has a Master of Social Work (MSW) from Winthrop University.

Next appointmentFriday, Jan 30th

Available virtually

Jeanine Hubbard

Charlotte, NC

Welcome! I’m glad you’re here, and I’m honored you’re considering me to support you. I work with Millennials, Gen Z adults, Black women, and couples who are seeking meaningful care and growth. I truly thrive on helping others feel seen, supported, and empowered.

Licensed Marriage and Family Therapists (LMFTs), like Jeanine Hubbard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanine has a Master of Science (MS) in Marriage & Family Counseling Therapy from Capella University.

Next appointmentTuesday, Feb 3rd

Available virtually

Pansy Adams

Greensboro, NC

I believe that life presents both challenging and inspiring opportunities, and that challenging times can be opportunities to increase understanding, peace of mind, and personal growth.

Licensed Clinical Mental Health Counselors (LCMHCs), like Pansy Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pansy has a Masters of Arts (MA) in Counseling Psychology from Clark Atlanta University.

16+ Years of experience, Pansy brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Pansy

Next appointmentTomorrow

Available virtually

Barbara Bell

North Carolina

Starting counseling is a big step, and I want you to know this is a safe space for you. Counseling is a place where you can grow, learn more about yourself, and feel supported along the way. I work with adolescents, adults, families, and couples, and I'm looking forward to walking alongside you on your journey.

Licensed Clinical Mental Health Counselors (LCMHCs), like Barbara Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Science (MS) from Capella University.

Next appointmentTuesday, Feb 3rd

Available virtually

Allison Adcock

North Carolina

I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants.

Licensed Clinical Mental Health Counselors (LCMHCs), like Allison Adcock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Masters of Arts (MA) from Wayland Baptist University.

9+ Years of experience, Allison brings expertise to their practice

Patients consistently give high satisfaction ratings for Allison’s care

Recognized for high quality patient care

Next appointmentTomorrow

Available virtually

Kathryn Thompson Pace

Greensboro, NC

I know that showing up to therapy takes courage, and it's my honor to create a space where you feel safe, seen, and supported. My approach is client-centered, collaborative, and grounded in authenticity.

Licensed Clinical Mental Health Counselors (LCMHCs), like Kathryn Thompson Pace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master in Counseling (MC) Clinical Mental Health Counseling from Wake Forest University.

2+ Years of experience, Kathryn brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Kathryn

Next appointmentTomorrow

Available virtually

Lori DeBlaker

Clayton, NC

Hold up your hand if you have ever felt disappointed, even anxious, about how life is going. Becoming a mom, motherhood, even approaching an empty nest can all cause stress and anxiety. Even life transitions such as a career change, loss of a job, diagnosis of a chronic illness, or chronic pain can cause you to be stressed, depressed, or anxious.

Licensed Clinical Social Workers (LCSWs), like Lori DeBlaker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from East Carolina University.

Next appointmentTomorrow

Available virtually

Sharon Brown

North Carolina

My goal is to guide you through anxiety, grief, work stress, or life transitions that may leave you feeling stuck or lost and help you reconnect with your innate strengths so that you can regain your footing and anchor with your true self.

Licensed Clinical Social Workers (LCSWs), like Sharon Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from Norfolk State University.

Next appointmentMonday, Feb 2nd

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in North Carolina

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

74

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

11

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

31

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Marriage counseling Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Common FAQs

How to find the right therapist in North Carolina

When choosing a therapist in North Carolina, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Do they accept your insurance?
Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma?
Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family?
Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in North Carolina

Specialty

74

Gender

4

Race & Ethnicity

11

Therapy

247

Psychiatry

31

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help