Connect with therapists in North Carolina

Q: Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

Book a session as soon as March 11

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ providers fit preferences

Porsche Collins

North Carolina

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions. My goal is to create a supportive space where you feel seen, heard, and empowered to move forward with clarity and confidence.

Licensed Clinical Social Workers (LCSWs), like Porsche Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsche has a Master of Social Work (MSW) from Southern Connecticut State University.

16+ Years of experience, Porsche brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Porsche

Next appointmentThursday, Mar 12th

Available virtually

Ashley Witherspoon

Durham, NC

Specialties

Anxiety

Depression

Grief

Parenting

Stress

I am dedicated to facilitating a safe space to help clarify your goals and values.

Licensed Clinical Social Workers (LCSWs), like Ashley Witherspoon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of South Carolina and a Bachelor of Science (BS) from North Carolina Agricultural & Technical State University.

13+ Years of experience, Ashley brings expertise to their practice

Recognized for high quality patient care

Next appointmentThursday, Mar 12th

Available virtually

Elizaida Velez-Olan

Leland, NC

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Trauma and PTSD

I believe the foundation of any relationship should be based on trust and mutual respect. I put effort into establishing trust and respect to build strong rapport with my clients. My process ensures a safe and non-judgmental space where you feel comfortable sharing your thoughts and feelings.

Licensed Clinical Social Workers (LCSWs), like Elizaida Velez-Olan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizaida has a Master of Social Work (MSW) from Universidad de Puerto Rico Recinto de Rio Piedas, Escuela de Trabajo Social Beatriz Lasalle and a Bachelor of Arts (BA) from Universidad del Sagrado Corazon.

Recognized for high quality patient care

Patients rate Elizaida highly for strong Therapeutic Alliance—an essential bond of trust and collaboration that supports meaningful progress in one's care journey.

Next appointmentMonday, Mar 16th

Available virtually

Talaya Richmond

Charlotte, NC

Specialties

Anxiety

Chronic Illness

Depression

Life Transitions

Do you feel like you don't have control over your life and find yourself wondering when it will get better? I work with adults managing anxiety, life transitions, health anxiety, and stress. Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you.

Licensed Clinical Social Workers (LCSWs), like Talaya Richmond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Talaya has a Master of Social Work (MSW) from Winthrop University.

Next appointmentThursday, Mar 12th

Available virtually

Tara Devlin

Pineville, NC

Specialties

Addiction

Anxiety

Depression

I am a Licensed Clinical Social Worker. I specialize in treating anxiety and depression. I primarily use a cognitive behavioral and strengths-based approach. My goal is to help clients develop healthy coping mechanisms.

Licensed Clinical Social Workers (LCSWs), like Tara Devlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) from Arizona State University.

Next appointmentTomorrow

Available virtually

Keba Bosley

North Carolina

Specialties

Anxiety

Depression

Self Esteem

Stress

Women's Issues

I focus on Black women's mental health and understand the taboo of seeking help or discussing unhealthy family behaviors. You hold it in for years, then realize you're suffering from sleep disturbance, loss of appetite, isolation, low energy, and sadness. You're masking—changing your natural personality to conform to social pressures.

Licensed Clinical Social Workers (LCSWs), like Keba Bosley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keba has a Master of Social Work (MSW) Social Work/ Urban Studies from Southern Ct State University.

Next appointmentTomorrow

Available virtually

Sharon Brown

North Carolina

Specialties

Anxiety

Grief

Life Transitions

Stress

Trauma and PTSD

My goal is to guide you through anxiety, grief, work stress, or life transitions that may leave you feeling stuck or lost and help you reconnect with your innate strengths so that you can regain your footing and anchor with your true self.

Licensed Clinical Social Workers (LCSWs), like Sharon Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from Norfolk State University.

Recognized for high quality patient care

Next appointmentTomorrow

Available virtually

Rachelle McKoy

Shelby, NC

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

I believe a counselor holds space for others and helps them find the answers they already know but just need support in getting there. I have a heart for teenagers, young adults, women, and especially single mothers.

Licensed Clinical Mental Health Counselors (LCMHCs), like Rachelle McKoy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachelle has a Masters of Arts (MA) in Agency Counseling from Gardner-Webb University.

19+ Years of experience, Rachelle brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Rachelle

Next appointmentTuesday, Mar 17th

Available virtually

Melissa Locklear

Fayetteville, NC

Specialties

Trauma and PTSD

I bring a culturally grounded perspective to healing, honoring the individual, intergenerational, and collective experiences that shape each person's story. I create a welcoming, respectful space for clients of all backgrounds navigating trauma, relationship challenges, depression, anxiety, or life transitions.

Licensed Clinical Social Workers (LCSWs), like Melissa Locklear, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Fayetteville State University UNC.

Recognized for high quality patient care

Next appointmentTomorrow

Available virtually

Siera Lindo

Charlotte, NC

Specialties

Anxiety

Depression

Grief

Stress

I support individuals and families coping with life changes such as addiction, anxiety, depression, career and relationship challenges, trauma, and grief.

Licensed Clinical Social Workers (LCSWs), like Siera Lindo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Siera has a Master of Science in Social Work (MSSW) from Stony Brook University.

2+ Years of experience, Siera brings expertise to their practice

Next appointmentSaturday, Mar 14th

Available virtually

Kathryn Thompson Pace

North Carolina

Specialties

Anxiety

Stress

I know that showing up to therapy takes courage, and it's my honor to create a space where you feel safe, seen, and supported. My approach is client-centered, collaborative, and grounded in authenticity.

Licensed Clinical Mental Health Counselors (LCMHCs), like Kathryn Thompson Pace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master in Counseling (MC) Clinical Mental Health Counseling from Wake Forest University.

2+ Years of experience, Kathryn brings expertise to their practice

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Kathryn

Next appointmentTomorrow

Available virtually

Loretta Brown

Raleigh, NC

Specialties

Anger Management

Anxiety

Bipolar Disorder

Depression

Grief

I come to you with a wealth of knowledge and experience, and I look forward to joining you on this journey to a healthy and prosperous life. I utilize a wide range of treatment modalities to help you reach your life balance. Seeking out help for life challenges can be a scary decision, and I praise your courageous step!

Licensed Clinical Social Workers (LCSWs), like Loretta Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Loretta has a Master of Social Work (MSW) from Hunter College, School of Social Work.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Loretta

Next appointmentTomorrow

Available virtually

Misty Brown Pearson

Charlotte, NC

Specialties

Anxiety

Depression

Stress

I work with people ready to enhance their lives and navigate challenges with greater clarity. Whether you're facing anxiety, depression, stress, life transitions, or seeking deeper self-awareness, I'm here to support you. My approach is warm, collaborative, and focused on helping you tap into your inner strengths.

Licensed Clinical Mental Health Counselors (LCMHCs), like Misty Brown Pearson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Misty has a Master of Education (MED) in Community Counseling from Georgia Southern University.

13+ Years of experience, Misty brings expertise to their practice

Next appointmentTomorrow

Available virtually

Nosaba Naveed

Greensboro, NC

Specialties

Anxiety

Depression

Relationship Issues

Stress

I am a client-centered, solution-focused therapist. I thrive in helping adults and young adults who feel stuck in life.

Licensed Clinical Mental Health Counselors (LCMHCs), like Nosaba Naveed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nosaba has a Master of Arts (MA) from Montclair State University.

3+ Years of experience, Nosaba brings expertise to their practice

Recognized for high quality patient care

Next appointmentFriday, Mar 13th

Available virtually

Vaneka Braswell

Charlotte, NC

Specialties

Anxiety

Depression

Trauma and PTSD

True healing starts with a therapeutic relationship built on trust, where you feel genuinely seen, heard, and understood. I specialize in supporting individuals dealing with anxiety and depression, using a compassionate and tailored approach to foster emotional growth and lasting change.

Licensed Clinical Social Workers (LCSWs), like Vaneka Braswell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vaneka has a Master of Social Work (MSW) from University of NC at Pembroke.

Recognized for high quality patient care

Many new patients choose to continue care, reflecting high follow-up visit rates for Vaneka

Next appointmentThursday, Mar 12th

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in North Carolina

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

74

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

237

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

32

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Common FAQs

How to find the right therapist in North Carolina

When choosing a therapist in North Carolina, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you:

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time, Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Learn more about the differences between therapy and psychiatry to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 15,000+ licensed providers represent more than 170 clinical specialties and a diverse range of backgrounds, making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match.

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in North Carolina

Specialty

74

Gender

4

Race & Ethnicity

10

Therapy

237

Psychiatry

32

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help