Rula's 2026 State of Mental Health Report
If finding mental healthcare feels hard, you're not alone. Over 60% of Americans say mental health matters more than ever, but access still isn’t keeping up. Rula's 2026 State of Mental Health Report helps explain why — and what to expect when it comes to getting the support you need.
Supporting you this Mental Health Awareness Month
What we’ve found
Insights from the second annual State of Mental Health Report
Concern isn't care
Most Americans say mental health matters more than ever. Yet fewer are getting help, even as anxiety and depression rise.
Social support drives action
People are much more likely to get care when someone in their life does. Support — and IRL examples — really matter.
The gender gap is structural
While men are less likely to seek care, they report higher improvement rates (81%) than women (71%).
Cost keeps people stuck
Financial stress doesn’t just limit access to care — it also worsens mental health, creating a cycle that’s hard to break.
What you’ll learn
Rula’s annual State of Mental Health Report explores how we think about and access mental healthcare in 2026.
Discover
Why it can feel so hard to find mental healthcare right now
What’s driving rising stress, anxiety, and burnout
How cost and access impact your ability to get support
Why seeing others seek help makes it easier to take the first step
What helps people actually follow through on getting care
Start your therapy journey
Prioritize your wellbeing this Mental Health Awareness Month. Find your match today.
From our blog
Tips for getting started on your journey
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