Connect with Mindfulness-Based therapy in Chula Vista, CA

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50+Mindfulness-Based therapy providers
A headshot image of America Islas

America Islas

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like America Islas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

America has a Master in Counseling (MC) from San Francisco State University.

California
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Style
Exploratory
Candid
Affirming

My focus is LGBTQI2-S Affirmative Therapy because I believe everyone deserves to be supported, understood, and celebrated during their therapy experience. Whether working individually with children or adults, with a couple or a family, I focus on establishing a safe environment.

Available virtually

A headshot image of Christianne Cardriche

Christianne Cardriche

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Christianne Cardriche, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christianne has a Master of Science Psychology (MSPSY) in Marriage Family Therapy from Chapman University.

Castaic, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Spiritual
Empowering

I work with individuals and families navigating self-awareness, relationship dynamics, trauma, life transitions, and identity exploration. My approach is holistic and client-centered, drawing from humanistic, Jungian, CBT, and family systems perspectives to meet you where you are.

Available virtually

A headshot image of Eric Burnell

Eric Burnell

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Eric Burnell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Social Work (MSW) from California State University, Long Beach.

Corona, CA
Specialties
Mood Disorders
Substance Use
Style
Directive
Approachable
Collaborative

I believe in a collaborative approach to therapy, working to identify and address challenges impacting your life and preventing you from achieving your goals. Whether you're struggling with a specific issue or feeling stuck, I will provide the guidance, tools, and resources you need to navigate toward a happier and more fulfilling life.

Available virtually

A headshot image of Kayla Morrow

Kayla Morrow

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kayla Morrow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science Psychology (MSPSY) in Counseling from Tennessee State University.

California
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Warm
Motivational

I'm passionate about helping individuals navigate anxiety, depression, trauma, grief, and life's many challenges. My approach focuses on creating a compassionate, welcoming space where you'll feel heard, supported, and empowered. Together, we'll explore your unique experiences and work toward healing, growth, and lasting change.

Available virtually

A headshot image of Jennifer Holland

Jennifer Holland

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Holland, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) Counseling from California State University, Fullerton.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Suicidal Ideation
Style
Insightful
Approachable
Curious

Starting therapy can feel like a big step. I am here to guide you and support you. I specialize in working with individuals struggling with anxiety, depression, interpersonal problems, or just trying to navigate through life's challenges. I take a client-centered approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Staci Vanzant

Staci Vanzant

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Staci Vanzant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Staci has a Master of Social Work (MSW) from Indiana University.

California
Specialties
Anxiety
Career Counseling
Life Transitions
Stress
Weight Loss
Style
Outcome-oriented
Approachable
Empowering

Welcome, I’m an LCSW and NBC-HWC. I help busy, overwhelmed adults reconnect with themselves, reduce anxiety, and feel more grounded through a mindful, compassionate approach to therapy and wellness.

Available virtually

A headshot image of Alyssa Balasco

Alyssa Balasco

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Alyssa Balasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master of Social Work (MSW) from University of Southern California and a Master of Science (MS) in Bioethics from Union Graduate College (2009).

San Diego, CA
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

I enjoy working with each client to create a strong therapeutic alliance that fosters non-judgmental exploration of your individual circumstances. I'm sometimes able to accommodate clients during hours that don't appear available on my calendar, so feel free to ask if we can arrange a time that better fits your schedule.

Available virtually

A headshot image of Zoe Avalon

Zoe Avalon

Patients consistently give high satisfaction ratings

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Zoe Avalon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoe has a Masters of Arts (MA) in Marriage & Family Therapy from Argosy University.

Monterey, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Approachable
Curious

I offer a person-centered, strengths-based approach directed by the needs of the individual. I utilize Mindfulness practices, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused, and Narrative Therapy in my interactions with clients. Therapeutic techniques vary depending on the individual.

Available virtually

A headshot image of Philip Grande

Philip Grande

Patients consistently give high satisfaction ratings

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Philip Grande, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Philip has a Masters of Arts (MA) in Counseling from California State University, Fullerton.

Lake Elsinore, CA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I know that life can be challenging at times. The first step towards change is getting the help you need.

listens, understands, and provides some strategies

Available virtually

A headshot image of Mir Ali

Mir Ali

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mir Ali, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mir has a Master of Science (MS) in Clinical Counseling Psychology from Capella University.

Irvine, CA
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I specialize in anxiety, trauma, PTSD, depression, and career counseling. I believe in the transformative power of human connection and the connection we create with our inner selves. Seeking help reflects your strength, self-awareness, and determination to improve your quality of life and create a new healthy narrative.

Available virtually

A headshot image of Rocio Sarmiento

Rocio Sarmiento

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Sarmiento, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master of Arts (MA) from Antioch University Los Angeles.

West Covina, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

If you're struggling with anxiety, depression, stress, life transitions, self-esteem issues, single parenting, grief, loss, or trauma, I'm here to help. I work with children, families, and adults from diverse backgrounds to find your strengths and achieve positive transformation in your well-being, happiness, and outlook.

After reading her bio I felt her specialties would best suit my needs

Available virtually

A headshot image of Sarah Kimmons

Sarah Kimmons

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Kimmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science Psychology (MSPSY) from California Baptist College.

California
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Sex Therapy
Style
Directive
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist in Palm Springs, CA. I'd like you to think about this quote by Maya Angelou and use this for yourself encouragement. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

Available virtually

A headshot image of Mya Williams

Mya Williams

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Mya Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Los Angeles, CA
Specialties
Anxiety
Depression
Grief
Self Esteem
Style
Exploratory
Attuned
Collaborative

I want to help you understand how thoughts and feelings link to actions. I like breaking those patterns we either don't like anymore, felt kept happening, or kept getting us in trouble.

Available virtually

A headshot image of Larrell Dillihunt

Larrell Dillihunt

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Larrell Dillihunt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larrell has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Divorce
Grief
Self Esteem
Spirituality
Style
Outcome-oriented
Spiritual
Collaborative

I am a licensed clinical social worker (LCSW). I have been practicing therapy for 10 years. I enjoy helping client reach their full potential through utilizing coping strategies that promote self-improvement through mental health awareness and positive well-being.

Available virtually

A headshot image of Joel Herrera

Joel Herrera

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joel Herrera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Arts (MA) in Counseling Psychology from National University.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Affirming

I believe the journey to greater mental health is a worthy process. Everyone's path is different, and yet we are all on the same journey. My intention is to invite open, genuine conversations that help you connect with your truth.

Available virtually

A headshot image of Snow Lee

Snow Lee

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Snow Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Snow has a Master of Science (MS) in Counseling Psychology from National University.

California
Specialties
Anxiety
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Collaborative

I believe every individual has the power to write their own story. Sometimes we get stuck in cycles that bring anxiety, sadness, helplessness, low self-esteem, and lack of energy. I work with individuals to tackle root issues and create awareness of their thoughts, behaviors, and emotions using an integrative approach that meets you where you are.

Available virtually

A headshot image of Melissa Gibson

Melissa Gibson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Gibson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Counseling from Wright Institute.

Truckee, CA
Specialties
Depression
Life Transitions
Stress
Style
Outcome-oriented
Warm
Motivational

I aim to create a space where you are understood, accepted, and supported towards your growth.

Available virtually

A headshot image of Carissa Gustafson

Carissa Gustafson

Patients consistently give high satisfaction ratings

LCP
7+ years

Licensed Clinical Psychologists (LCPs), like Carissa Gustafson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carissa has a Doctor of Psychology (PSYD) in Clinical Psychology from Pepperdine University.

Woodland Hills, CA
Specialties
Anxiety
Depression
Infertility
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Exploratory
Attuned
Curious

I’m Dr. Carissa Gustafson, a licensed clinical psychologist in California specializing in maternal mental health and reproductive psychology. I help women navigating anxiety, pregnancy, postpartum, infertility, loss, and overwhelm feel more grounded, supported, and connected to themselves.

Available virtually

A headshot image of Michelle Gutierrez

Michelle Gutierrez

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Gutierrez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Ventura, CA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Spiritual
Curious

I work with adults and teens experiencing anxiety, depression, and relationship issues. My integrative approach honors your individuality and meets you where you are.

Available virtually

A headshot image of Sonia Garcia

Sonia Garcia

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sonia Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master in Counseling (MC) Psychology from California Baptist College.

Corona, CA
Specialties
Addiction
Anxiety
Depression
Style
Directive
Spiritual
Supportive

I enjoy working with men and women of all ages on anxiety, depression, grief, bipolar, addiction, and stressors associated with life changes. I have a passion for integrating faith-based principles into the journey of healing and growing in becoming the best version of yourself.

Available virtually

A headshot image of Brian Hough

Brian Hough

LCP

Licensed Clinical Psychologists (LCPs), like Brian Hough, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Doctor of Philosophy (PhD) from California School of Professional Psychology-Los Angelos.

Culver City, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Approachable
Collaborative

I work primarily with adults who are presenting with mood and anxiety disorders in addition to stage of life challenges occurring across the life span.

Available virtually

A headshot image of Ruby Estrada

Ruby Estrada

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ruby Estrada, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruby has a Master in Counseling (MC) in Clinical Psychology from Trinity School of Graduate Studies.

Riverside, CA
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Gentle
Empowering

I approach therapy at your pace and focus on building your strengths, whether you're aware of them or not. I help you find a way through problems and conflicts. I'm straightforward when you need me to be and gentle when the situation calls for empathy, or a balance of both.

Available virtually

A headshot image of Souphaphone Hagan

Souphaphone Hagan

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Souphaphone Hagan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Souphaphone has a Master of Social Work (MSW) from California State University, Bakersfield.

Fresno, CA
Specialties
Anger Management
Anxiety
Depression
Grief
Stress
Style
Directive
Approachable
Supportive

I specialize in treating depression, anxiety, and stress management, and I'm here to support you in reaching your goals.

Available virtually

A headshot image of Gwendolyn Tyson

Gwendolyn Tyson

Many new patients continue care with this provider

LMFT
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Gwendolyn Tyson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gwendolyn has a Masters of Arts (MA) from Pacific Oaks College and a Master in Counseling (MC) Marriage and Family Therapy from Pacific Oaks College.

Los Angeles, CA
Specialties
Anxiety
Depression
Family Conflict
Grief
Parenting
Style
Exploratory
Gentle
Supportive

I provide individual, child, and family counseling to a diverse range of people. My approach includes cognitive behavioral therapy, trauma-focused, strength-based, grief and loss, and Christian-based counseling. I work with families facing terminal illnesses, blended family dynamics, and life transitions.

Available virtually

A headshot image of Geraldine Roman

Geraldine Roman

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Geraldine Roman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geraldine has a Master's in Counseling (MC) from California Baptist College.

California
Specialties
Anxiety
Behavioral Issues
Depression
Panic Attacks
Stress
Style
Exploratory
Approachable
Curious

I offer supportive mental health services to people experiencing emotional struggles, seeking self-growth, or navigating life challenges. My goal is to collaborate with you to identify your goals and guide you on your journey to improve your quality of life.

Available virtually

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